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    Health

    LET IT OUT

    Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

    Advertise
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    Latest Episodes:
    non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison May 14, 2020
    Show notes

    Show notes:

    - Christy's book

    - Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey

    - The Interview Kit

    - The Breakups Kit

    - Journaling 101 Kit

    If You Liked This Episode Try Out:

    - Episode 59 with Christy Harrison

    - Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    LET IT OUT kits


    integrating & becoming with herbalist Erin Lovell Verinder May 07, 2020
    Show notes

    Show notes:

    - Connect with Erin on The Web | Instagram

    - Erin's book

    - Katie's book

    - Braiding Sweetgrass (book)

    - The Overstory (book)

    - Big Thief (music)

    Likes and Learns:

    - Tapping

    - Staying hydrated / metal straws in mason jars

    If You Liked this Episode Try Out:

    Episode 241 with Mama Medicine (who has a new book out!)

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    LET IT OUT kits


    Overwhelmed with Feelings Birthday Conversation with Sacha Jones Apr 30, 2020
    Show notes

    Show notes:

    - Fiona Apple's new album and New Yorker profile of her

    - Marlee Grace Personal Practice Instagram

    - Little Fires Everywhere (book)

    - Mary Kate Teske

    - Connect with Sacha on The Web | Facebook | Instagram | Twitter

    If You Liked This Episode Try Out:

    - Episode 248 with Marlee Grace

    - Episode 251 with Lacy Phillips, with co-host Sacha Jones

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    LET IT OUT kits


    phone a friend with Karolina Palmer Apr 16, 2020
    Show notes

    - Let it Out Kits are available!

    - Connect with Karolina on Spotify

    - Dating Without Texting is the Absolute Best by Clara Artschwager (article)

    - New York Times article on loneliness

    - Face wash Katie mentions

    - Chrissy Teigen on Twitter

    - David Harbour’s Architectural Digest apartment tour

    If You Liked This Episode Try Out:

    Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret!

    Sponsors:

    This episode is sponsored by CURED NUTRITION, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

    Enter LETITOUT for 15% off any order.

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    LET IT OUT kits


    lean in hard to who to you are with Mira Mariah Apr 09, 2020
    Show notes

    Show notes:

    - Connect with Mira on Instagram | The Web

    - Ashley Chubby Bunny

    - Mahalia

    - Sweetener by Ariana Grande

    - Breakfast at Tiffany's (movie)

    - Someone Great (movie)

    - Workin' Moms (show)

    - Trick Mirror (book)

    - Staud (clothing)

    - People on Instagram: @actualblackmermaid, @florencegiven, @nicolettemason, @katiejanehughes, @theslumflower

    If You Liked This Episode Try Out:

    Episode 202 with Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more

    Sponsors:

    Hydrant is my new favorite way to stay hydrated while I’m on the go. Hydrant is lightly flavored with real fruit juice, no nonsense, and delivers up to 3x the electrolytes of a sports drink. The packets are small and perfect to mix directly into your water. Each Rapid Hydration Mix has the 4 Essential electrolytes your body needs to help you hydrate quickly and stay hydrated all day.

    For 25% off your first order, go to DrinkHydrant.com and enter promo code letitout at checkout.

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    want to start a podcast? letapodcastout.club


    what would your ideal self do? with Brooke Novick Apr 03, 2020
    Show notes

    Show notes:

    - Axis Mundi on the Web | Instagram

    - Connect with Brooke on Instagram

    - Brooke's body image course

    - Sheryl Paul (therapist)

    If you Liked This Episode Try Out:

    - Episode 252 with Adam Strauss

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    want to start a podcast? letapodcastout.club


    likes + learns in an anxiety apocalypse with Serena Wolf Mar 26, 2020
    Show notes

    Show notes:

    - Connect with Jen on Instagram | The Web

    - Jen's book The Upside of Being Down

    - Attached (Book)

    - The 5 Love Languages

    - Spiraling Podcast

    If You Liked This Episode Try Out:

    - Episode 257 with Serena Wolf

    Likes + Learns:

    - Granola

    - Pistachios

    - Olipop (the strawberry vanilla is my favorite)

    - Walnut / Hazelnut milk

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    want to start a podcast? letapodcastout.club


    family/ culture /gender / heritage/ identity + art & fear with hosts of in bold company, rootless cosmos and impostor syndrome Mar 19, 2020
    Show notes

    in bold company with Kristina Gonzalez Sander

    in bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don’t hear enough. Let’s dig in.

    Episode 1: Inner Child Work, Ancestral Healing, and Feminine Energy with Ferny Barceló
    Ready to talk about family? Oh yeah, we go there. Our guest is our Ferny Barceló is a holistic therapist for women plus a yoga and meditation teacher. In this episode, definitely get a bit esoteric. We talk about exploring our relationships with our parents, our ancestors, white-passing and being a proud Latina.

    Connect with us on @inboldcompany You can find Ferny Barceló and her offerings on her website or on Instagram. Ferny references the book It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. Birth chart readings by Far Out Astro. Highly recommend. If you want your own set of Oracle Cards, my friend Kati has a shop in Austin (and online) called Rituals Austin.

    Podcast: tune in here
    Instagram: @inboldcompany
    Website: https://www.inboldcompany.com/

    Rootless Cosmos with Clarissa Marks

    One curious but discerning woman goes on an expedition of Jewish heritage. Tune in for a series of deep dives with experts and conversations with innovators on the cutting edge of Jewish cultural change. All are welcome as we tackle topics related to Jews, culture, history, identity and society.

    Episode 3: What's It Like to Write About Jews AND Pop-Culture? With Journalist and Author Abraham Riesman
    Clarissa talks with Abraham Riesman. Abe is a reporter and essayist for New York magazine and often writes for its culture and entertainment site, Vulture. In addition to arts and culture, Abe covers Jewish topics, and sometimes he finds a way for the two to overlap. He also has a new book coming out on the Jewish Marvel Comics icon, Stan Lee. In this episode, Clarissa and Abe talk about his Jewish and journalist journeys, find out they went to the same Hebrew school, and they dig into the raison d'etre behind this podcast.

    Media Mentioned
    "Call Me by Your Name"
    “The Yiddish Policemen's Union” by Michael Chabon
    “Radical Then, Radical Now: Exploring the Legacy of the World’s Oldest Religion” by Rabbi Lord Jonathan Sacks

    Organizations Mentioned
    The Workers Circle
    Jewish Currents
    Base Hillel

    Abraham Riesman’s Articles Mentioned
    “A Jew's Christmas Confession”
    “David Berman Struggled to Feel the Joy He Brought Us”
    “It’s Stan Lee’s Universe”
    Find out more about Abraham Riesman at Abrahamriesman.com
    Pre-order Abraham Riesman's Biography of Stan Le
    Follow Abraham Riesman on Twitter
    Follow Abraham Riesman on Facebook

    You can suggest a topic or a guest for an upcoming show by sending an email to RootlessCosPod@gmail.com

    Podcast powered and distributed by Simplecast

    Podcast: tune in here
    Instagram: @rootlesscospod
    Facebook: Rootless Cos Pod
    Twitter: @rootlesscospod

    Impostor Syndrome by Rose Arscott

    The One Where I Interview Myself
    The first-ever episode of Imposter Syndrome, hosted by Rose Arscott, where Rose interviews themselves.

    Link to reading recco: Your Art Will Save Your Life Beth Pickens: https://www.feministpress.org/books-n-z/your-art-will-save-your-lifeHomework: What does fear feel like in your body?Rose @posle (https://www.instagram.com/posle/?hl=en)
    Music: Special Place by Kesta (https://ketsa.uk/)

    Podcast: tune in here
    Instagram: @posle

    If You Liked This Episode Try Out:
    Last time's winning episode with the hosts of That's Pretty Woo and The Wisdom Within

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    want to start a podcast? letapodcastout.club


    naked & unafraid shapeshifting & permission to be ourselves with Gabriella Mazure Mar 12, 2020
    Show notes

    Show notes:

    - Connect with Gabriella on Instagram | Facebook

    - Gabriella's interview on The Create Podcast

    - The Magdalen Manuscript (Book)

    - Women Who Run With the Wolves (Book)

    - Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions!

    new to *let it out* --> start with these links
    katie's site: https://katiedalebout.com/
    our start here guide: https://letitouttt.com/general/start-here/
    ++ LET IT OUT letter
    katie's book: https://amzn.to/2W4bHuf
    want to start a podcast? letapodcastout.club


    making a [good] move with Jules Bakshi, dancer and founder of Good Move Brooklyn Feb 27, 2020
    Show notes

    Show notes:

    - get the Soothe Kit for free with promo code VALENTINE

    - Connect with Jules on The Web | Instagram | Facebook

    - The Body Keeps the Score (Book)


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