LET IT OUT

Latest Episodes:

((happy thank you more please)) feeling without dwelling, connection, and boundaries with Naomi Powell ✨ Mar 04, 2021

Show notes

This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. Naomi is also a mom, and since our last conversation she's expecting her next baby! This week is the next episode in our HappyThankYouMorePlease series where guests bring three prompts: something they're happy about, something they're grateful for, and something they're craving more of. In this conversation we hear Naomi's, and we cover: her advice for not letting challenging moments overtake us, separating our business from us, boundaries, shiny penny syndrome, connection, focusing, losing followers on Instagram, priorities and more.

Show notes:

- We're still accepting new members in Creative Underdogs!

- Connect with Naomi on Instagram | The Lifestyle Edit | The Lifestyle Edit Podcast

- Please join me in supporting Black Girls Smile, one of the leading organizations focusing on black female mental wellness.

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- LET IT OUT kits

- full show notes here

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Get 10% off your first month of Betterhelp, professional counseling done securely online.

diet culture & the food industry, cooking for others vs cooking for one, craving connection + more with Julia Turshen ((part 2)) 🥗 Feb 25, 2021

Show notes

This week is part 2 of my conversation with chef and author Julia Turshen. She has coauthored numerous cookbooks and is one of the great cooks and writers of our time. Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast which we spoke about in this week's episode. I could have spoken to her for two more hours and hope I get to in the future. We discussed her creative process, the process of coauthoring books, body image, diet culture and the food industry, the quiet power of cookbooks, how to avoid "co-dep cooking," cooking for others vs. cooking for one, and romantic relationships.

Show notes:

- Creative Underdogs starts March 1st!

- Connect with Julia on The Web | Instagram | Twitter

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- LET IT OUT kits

- full show notes here

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Receive $15 off your first Public Goods order with NO MINIMUM purchase with code KATIE at checkout.

effortless takes effort, connection & cooking, embracing our humanness + more with Julia Turshen ((part 1)) Feb 19, 2021

Show notes

Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. She’s one of the great cooks and writers of our time and The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, her new cookbook Simply Julia, body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.

new to *let it out* --> start with these links
katie's site
our start here guide
CREATIVE UNDERDOGS
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:
Join me live for the after show at stereo.com/katiedalebout

Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Get 15% off your first order at jennikayne.com with code LETITOUT.

Show notes:

- Creative Underdogs starts March 1st!

- Join me live for the weekly after show on Stereo! This week's "Meant to Ask You" with Anjie Cho is Friday, February 19th, at 3pm PT.

- Connect with Julia on The Web | Instagram | Twitter

- Julia's Podcast

- The Fat Radish Cookbook

- Gwyneth Paltrow Cookbooks

- Small Victories Cookbook

- Now & Again Cookbook

- Simply Julia Cookbook

- Feed the Resistance Cookbook

- Julia's podcast episode with Dr. Lindo Bacon

- Anti-Diet by Christy Harrison

- Food Psych Podcast

- What We Don't Talk About When We Talk About Fat by Aubrey Gordon

- Fearing the Black Body by Sabrina Strings

- Health At Every Size

- Food Heaven Podcast

If You Liked This Episode Try Out:

- Anxiety, Language for Emotional Issues in Relationships, Herd Mentality and Wellness, Social Media Boundaries, Honesty about Vanity + More with Serena Wolf

artist Camilla Engström on style, relationships, dance, husa, & other mediums ((part 2)) 🥰 Feb 12, 2021

Show notes

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this second half, you'll hear about where she gets ideas, fashion, what informs her style, her thoughts on dating and romantic relationships, her current favorite beauty product, her dance videos and how they started, and more. She also answers rapid fire questions on behalf of Husa, a character that she paints.

Show notes:

- Connect with Camilla on The Web | Instagram

- Apply for Creative Underdogs (semester 2 begins March 1st!)

- Join me for my new weekly live show on Stereo every Thursday at noon PT!

- Georgia O'Keeffe (Artist)

- Eckhart Tolle

- The Power of Now (Book)

- A New Earth: Awakening to Your Life's Purpose (Book)

- 3CE lip & cheek makeup

- Sadhguru Podcast

- The Future is Beautiful Podcast

- Brené Brown's Podcast

- Camilla's dance videos

If you liked this episode try out:

- Artist Camilla Engström on creative process, habits, routines, moves, and more ((part 1))

- ((happy thank you more please)) relationships, jobs, and new skills with Christine Nguyen

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
CREATIVE UNDERDOGS
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

Join me for a weekly bonus show on Stereo where you can come talk with me live and ask questions! Go to stereo.com/katiedalebout and follow me to get notified when I go live!

Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.

This episode is sponsored by BetterHelp, professional counseling done securely online. Visit betterhelp.com/letitout to get 10% off your first month.

artist Camilla Engström on creative process, habits, and routines, moves, and more ((part 1)) Feb 05, 2021

Show notes

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this first half, you’ll hear about her her upbringing in a small town in Sweden, her parents meeting in China, her move to Shanghai, her unplanned move to NYC to study fashion, and how she ended up eventually becoming a painter. We move up to the present and talk about how moving to LA impacted her personally and professionally, and what her life is like now including her habits, routines, and creative process. She talks about her meditation and journaling practices, art influences, and her thoughts on spirituality, including what happens when we die.

Show notes:

- Connect with Camilla on The Web | Instagram

- Apply for Creative Underdogs (semester 2 begins March 1st!)

- Join me for my new weekly live show on Stereo every Thursday at noon PT!

- The Power of Now by Eckhart Tolle (Book)

- Georgia O'Keeffe (Artist)

- Hilma af Klint (Artist)

If you liked this episode try out:

- Getting to Center and Being In Process: Marlee Grace Returns

- Artist & Entrepreneur Whitney Bell on Overcoming Trauma, Spoon Theory, Creativity, and Being Present in Your Body

Sponsors:

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Join me for a weekly bonus show on Stereo where you can come talk with me live and ask questions! Go to stereo.com/katiedalebout and follow me to get notified when I go live!

intentionality, beauty, film, and change with Madelynn De La Rosa 🎵 Jan 29, 2021

Show notes

This week I spoke with the very creative filmmaker & ceramicist Madelynn De La Rosa. Madelynn brings intentionality and beauty to all she makes. She is passionate about French cinema, sustainable fashion, and her dog Violet, and we spoke about all three in this conversation. We cover her upbringing of moving all over and changing schools, starting her YouTube channel, moving to LA, what she’s learned from breakups, being a freelancer, and the uncertainty that comes with freelancing. We also cover style and creating a space that feels authentic, film (she gives a bunch of recommendations), what she wants to do next creatively, and her creative process. She’s incredibly talented, sweet, and easy to talk to.

Show notes:

- Connect with Madelynn on The Web | Instagram | YouTube

- Creative Underdogs

- Fire Walk With Me (Movie)

- Twin Peaks (Show)

- Fishtank (Movie)

- American Honey (Movie)

- Andrea Arnold (Director)

- Letterboxd

- The Criterion Channel

- Tampopo (Movie)

- Donkey Skin (Movie)

- Hermit (Maddie's video)

- Trailer video for Maddie's YouTube channel

- King Kong Theory (Book) by Virginie Despentes

- Theibaud (Artist)

- Radical Acceptance (Book) by Tara Brach

- Blue (Song) by Eiffel 65

- Agnès Varda (Director)

- The Heroine's Journey (Book) by Maureen Murdock

If you liked this episode try out:

Arden Rose on being a YouTuber, Evolving, Self Confidence, Feminism, beauty, Relationships, and more

Sponsors:
Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.

Join me for a weekly bonus show on Stereo where you can come talk with me live and ask questions! Go to stereo.com/katiedalebout and follow me to get notified when I go live!

((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine 🐈🐟 Jan 21, 2021

Show notes

This week I spoke to my close friend, chef, author, and writer Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. She was first on the podcast in 2017 when her first book The Wellness Project came out. She has a new book out now which I genuinely love and have been learning to cook from. We catch up in this episode about what the pandemic has taught her, procrastination and creativity, having to wear multiple hats as an artist, intimacy in relationships, being adult only children, and of course she came with her HAPPY THANK YOU MORE PLEASE.

Show notes:

- Phoebe's book SIBO Made Simple

- Phoebe's earlier books The Wellness Project and In the Small Kitchen

- Connect with Phoebe on The Web | Instagram | Facebook

- Food Psych Podcast

- The Great British Bake Off

- Tik Tok

- Creative Underdogs

- Follow @letitouttt on Instagram

- Katie's book

- Let It Out Kits

If you liked this episode try out:

- Episode 180 with Phoebe

Sponsors:
This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

"no one can do everything, but everyone can do something." with Meena Harris, lawyer, author, and CEO of Phenomenal 👩‍❤️‍👩 Jan 14, 2021

Show notes

This week I spoke with Meena Harris, a Harvard-educated lawyer, best-selling children's book author, founder and CEO of Phenomenal, and mom. Meena's outstanding work in social change and empowerment is in her blood - she's the niece of vice president elect Kamala Harris and the daughter of Kamala's sister Maya Harris, a civil rights lawyer and public policy advocate, who once led the nation's largest ACLU affiliate. Meena's first book Kamala and Maya's Big Ideais based on her mom and aunt, and her second book Ambitious Girl was just published. We talk about the inspiration and process behind both books, as well as the need for inclusion within children's literature. We also spoke about community building, organizing, writing, motherhood, friendship, being an only child raised by successful powerful women, and more.

Show notes:

- Meena's books Kamala and Maya's Big Idea and Ambitious Girl

- Phenomenal

- Meena Harris, Building That Brand (Article)

- Connect with Meena on Instagram

- Creative Underdogs

If you liked this episode try out:

- Valerie Chaney on Real Girl, Relationships, Self-Love, & Cultural Influences on Girls

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.

Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

creative rest, boundaries, belonging, and overwhelm with dr. saundra dalton-smith, author of sacred rest Jan 08, 2021

Show notes

Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. She is also an author and an international media resource who has been featured in Prevention, MSNBC, Women's Day, Redbook, self, and numerous other media outlets. In this episode, we talk about different types of rest, friendship, love, boundaries, mental refocusing, and more. Since this is a bit of a shorter episode, I also share some of the top lessons I learned in 2020.

Show notes:

- Creative Underdogs is starting again in March!

- Dr. Saundra's website

- Sacred Rest (Book)

- ichoosemybestlife.com

- restquiz.com

- Codependent No More (Book)

- Dr. Michelle Bengston

- Be The Bridge (Book)

- Kamala and Maya's Big Idea by Meena Harris (Book)

If you liked this episode try out:

- Episode 28 with Shawn Stevenson

Sponsors

This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your free year supply of Vitamin D and 5 free travel packs today.

2020 music with James McCrae 🎧 + Dr. Sophia Kogan, Nutrafol founder on vanity, aging, and beauty Dec 17, 2020

Show notes

As our last episode of the year, I thought it would be fun to do a year in review of the music of 2020 with my friend James McCrae. Neither of us are music experts, but we do have similar taste in music and got a lot of comfort out of music this year. It’s been such a strange year and so hard for artists to not be able to tour, and as consumers we miss live shows so much. In this episode we each came with 3 albums we loved this year and talked about songs we listened to on repeat. We also talked about how art is always best when you "go with yourself," as Fiona Apple said in her 1997 speech. And in the vein of being yourself, we end the show with a conversation with Dr. Sophia Kogan about body image, vanity, how our hair defines us, and standards of beauty.

Show notes:

- LET IT OUT Holiday Workshops!

- Connect with James on The Web | Instagram

- James' Book

- Fiona Apple

- Charli XCX

- Pitchfork's Albums of The Year Podcast

- Waxahatchee

- Lilacs by Waxahatchee (Music video feat. Marlee Grace)

- Song Exploder episode about Fire by Waxahatchee

- Bob Dylan - Rough and Rowdy Ways

- Fresh Air episode about Ted Kennedy

- Laura Marling - Song for Our Daughter

- Fleet Foxes - Shore

- Soccer Mommy - Tiny Desk concert

- Big Thief performing 'Not' on Colbert

- Julia Jacklin - Crushing

- Taylor Swift - Folklore

- Phoebe Bridgers

- Phoebe Bridgers on Pete Holmes' podcast

- Bright Eyes - Down in the Weeds, Where the World Once Was

- Run The Jewels - RTJ4

- Frankie Cosmos

- Current Joys

- LCD Soundsystem - All My Friends

- Frank Ocean

- Nutrafol (use code LETITOUT for 20% off your first month of any subscription as a new customer)

If you liked this episode try out:

- Episode 160 with Misty Boyce

Sponsors:

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected