LET IT OUT

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**LET IT OUT**

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

Latest Episodes:

Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief Oct 08, 2021

Show notes

Show notes:

- Find Buck on the Web | Instagram

- Check out Big Thief

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

- Photo credit: Robbie Jeffers

If you liked this episode, try out:

Episode 272: Andrew Bird on Discipline, Slow Growth, Creation, and More

Sponsors:

- Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

- Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Managing Energy and Healing with Energy Worker Jessica Lyda 🦋 Sep 30, 2021

Show notes

Show notes:

- Find Jessica on the Web | Instagram

- Follow @letitouttt on Instagram

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

-Full show notes here

If you liked this episode, try out:

Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, Moves, and More (part 1)

Episode 325: Artist Camilla Engström on Style, Relationships, Dance, Husa, and Other Mediums (part 2)

Sponsor:

Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

High Intention, Low Attachment with Ashley Stahl 💼 Sep 24, 2021

Show notes

Show notes:

- Last chance to join In Process is this week! Sign up here

- Find Ashley on the Web | Instagram

- Check out Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career

- Follow @letitouttt on Instagram

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

Sponsor: This episode is sponsored by Green Chef, a certified organic, sustainable, and fully customizable meal delivery kit. Go to greenchef.com/letitout100 and use code letitout100 for $100 off your first order!

Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹 Sep 17, 2021

Show notes

Show notes:

- In Process starts September 22nd! Sign up here

- Find Misty on the Web | Instagram

-Check out Lord Huron

- Follow @letitouttt on Instagram

-Full show notes here

Sponsor:

-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽 Sep 10, 2021

Show notes

Show notes:

- In Process starts September 15th! Sign up here

- Find Anjie on the Web | Instagram | Feng shui school

- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home

- Follow @letitouttt on Instagram

Sponsor:

-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖 Sep 02, 2021

Show notes

Show notes:

- In Process starts September 15th! Sign up here

- Find Savala on the Web | Instagram

- Check out Savala's book: Don't Let it Get You Down

- Follow @letitouttt on Instagram

Sponsor:

-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖 Aug 27, 2021

Show notes

Check out Savala's book: Don't Let it Get You Down
Find Savala on the Web | Instagram
Join the waitlist for semester 3 of In Process
Follow @letitouttt on Instagram

If you liked this episode, try out:

Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with Savala Nolan

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵 Aug 20, 2021

Show notes

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more.

Show notes:

- Shop Ozma -- 15% off with code Katie15

- Read Ozma's feature on Katie

- Sign up for In Process summer session

- Check out the In Process fall semester and join the waitlist

- Download the Creative Combination Zine

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 132: Highlight Detroit with Christian Birky of Lazlo on ethical fashion, sustainable consumption, and why he loves Detroit

Virgie Tovar on intersectional social justice & excitement + more💅 Aug 13, 2021

Show notes

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies.

Show notes:

- Find Virgie on the Web | Instagram

- Listen to Virgie's podcast, Rebel Eaters Club

- Sign up for the IN PROCESS summer session here and get on the waitlist for our fall semester here

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 185: Isabel Foxen Duke on sanity around food, surrender, diet culture, fatphobia as a social justice concept & so much more

Episode 78: Isabel Foxen Duke on emotional eating, binge eating, body image & intuitive eating

patriarchy hurts everyone, indecision, & handling conflict with author Andrea Owen 👟 Aug 06, 2021

Show notes

This week I brought back one of my favorite people, Andrea Owen. She's an author of several books that have been translated into 18 languages and are available in 22 countries. In her third appearance on the podcast, we cover trauma healing, writing process, handling conflict, how personal growth relates to community growth, confidence, indecision, how patriarchy hurts everyone, addiction, relationships, her approach to feminism, friendship and more.

Show notes:

- Find Andrea on the Web | Instagram

- Check out Andrea's books | podcast

- Sign up for the Creative Underdogs / In Process summer session here

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 208: Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, & more

Episode 164: Andrea Owen of Your Kick Ass Life on feeling your feelings, friendship, gossip, motherhood, and more!