Less Drama More Mama

Latest Episodes:

How to Reinvent Yourself in the New Year (Replay) – 385 Dec 23, 2025

Show notes

In the Chinese zodiac, 2025 was the Year of the Snake, associated with shedding old layers and releasing what no longer fits.

2026 is the Year of the Horse, which represents forward movement, momentum, and action.

As we head into the last weeks of December, I wanted to bring back an episode from the podcast archives that fits naturally with this transition and discusses what it takes to reinvent yourself from the inside out.

For full show notes and information, visit https://lessdramamoremama.com/385

The post How to Reinvent Yourself in the New Year (Replay) – 385 appeared first on Less Drama More Mama.

Creative Holiday Gifts That Won’t Break the Bank – 384 Dec 16, 2025

Show notes

For many families, this is one of those years where the holiday gift budget just doesn’t stretch the way it used to. And that can bring up stress, guilt, and fear of disappointing the kids.

This episode reminds us that meaningful gifts don’t have to be expensive, and your kids don’t need more stuff to feel loved.

I’m sharing creative, budget-friendly gift ideas that help the holidays feel special without overspending or filling your house with things that will be forgotten by January.

You'll see how some of the best gifts cost very little, as they’re rooted in time, attention, and thoughtfulness.

For full show notes and information, visit https://lessdramamoremama.com/384

The post Creative Holiday Gifts That Won’t Break the Bank – 384 appeared first on Less Drama More Mama.

Don’t Let Winter Break Break You, Part Two – 383 Dec 09, 2025

Show notes

Winter break can bring up a mix of emotions for moms.

You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect.

This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion.

Once you understand what’s underneath all the overwhelm, you can make the days feel lighter and easier to handle.

For full show notes and information, visit https://lessdramamoremama.com/382

The post Don’t Let Winter Break Break You, Part Two – 383 appeared first on Less Drama More Mama.

Don’t Let Winter Break Break You, Part One – 382 Dec 02, 2025

Show notes

Winter break can bring up a mix of emotions for moms.

You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect.

This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion.

Once you understand what’s underneath all the overwhelm, you can make the days feel lighter and easier to handle.

For full show notes and information, visit https://lessdramamoremama.com/382

The post Don’t Let Winter Break Break You, Part One – 382 appeared first on Less Drama More Mama.

Holiday Magic Your Kids Will Remember – 381 Nov 25, 2025

Show notes

The word "magic" has come up in almost every one of my coaching session this month.

If you're feeling responsible for creating a picture-perfect holiday season, you're not alone.

What starts as excitement can quickly turn into rushing, planning, and managing everyone's experience.

And the ease and joy you wanted? Gone.

In today's episode, I talk about how your stress affects your child more than you realize—and what actually creates the kind of magic they'll remember.

For full show notes and information, visit https://lessdramamoremama.com/381

The post Holiday Magic Your Kids Will Remember – 381 appeared first on Less Drama More Mama.

Why Holiday Boundaries Feel Hard and What to Do About It – 380 Nov 18, 2025

Show notes

When my older daughter was in preschool, I volunteered to be the room mom.

After that year, the teacher asked if I wanted to do it again.

I said no and felt zero guilt. None.

I simply didn’t want to spend my time that way again.

Saying no made my life easier, not harder.

As the holidays approach, many moms convince themselves they should say yes to things they don’t want to do (e.g. class parties, hosting, baking, gifting, organizing, coordinating), and then wonder why they feel stretched thin and resentful by December 15.

In today’s episode, I’m talking about why holiday boundaries can feel so hard and what to do about it.

If you struggle to set and enforce boundaries, especially at the holidays, this episode will help you understand why your body won't let you say no, and what needs to change for you to protect your limits without abandoning yourself.

For full show notes and information, visit https://lessdramamoremama.com/380

The post Why Holiday Boundaries Feel Hard and What to Do About It – 380 appeared first on Less Drama More Mama.

Why It’s Good for Your Kids to See You Cry Sometimes – 379 Nov 11, 2025

Show notes

You know that lump in your throat you try to swallow when you want to hold back tears?

Most of us do it automatically.

We tell ourselves we have to be strong because crying will make our kids worry, or that holding it together proves we’re in control.

But what if tears aren’t a sign of weakness at all? What if they’re a gift to you and your kids?

In this episode, I’m sharing why sadness isn’t something to fix or avoid.

You’ll learn how allowing yourself to feel it (and sometimes express it in front of your kids) can regulate your nervous system, deepen your connection, and show your kids what emotional health really looks like.

For full show notes and information, visit https://lessdramamoremama.com/379

The post Why It’s Good for Your Kids to See You Cry Sometimes – 379 appeared first on Less Drama More Mama.

What Really Happens in a Somatic Coaching Session – 378 Nov 04, 2025

Show notes

Nervous system work is the missing piece for so many moms who’ve tried therapy or mindset coaching and still find themselves reacting in ways they don’t like.

In this episode, I’m sharing clips from an actual coaching session of mine. Over the course of the episode, you’ll hear a mom's nervous system move from activation and anxiety to calm, relief, and hope—and I’ll walk you through what’s happening at each stage.

If you’re curious about what somatic coaching is and how it can help you stay calm and connected, tune in to this episode.

For full show notes and information, visit https://lessdramamoremama.com/378

The post What Really Happens in a Somatic Coaching Session – 378 appeared first on Less Drama More Mama.

The Masks We Wear – 377 Oct 28, 2025

Show notes

When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, “This isn’t safe!”

You might find yourself fighting back, shutting down, or trying to fix the situation—none of which actually helps.

In this week’s episode, I share a powerful story of one of my clients that shows what regulation looks like when a child's emotions are running high.

You’ll hear how she stayed calm and steady while her teen son was yelling and swearing, how she communicated with him, and how she created connection between them.

If you want to know what it actually looks like to be regulated in the middle of your child’s storm, this episode will show you the way.

For full show notes and information, visit https://lessdramamoremama.com/377

The post The Masks We Wear – 377 appeared first on Less Drama More Mama.

How to Stay Regulated When Your Child Isn’t – 376 Oct 21, 2025

Show notes

When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, “This isn’t safe!”

You might find yourself fighting back, shutting down, or trying to fix the situation—none of which actually helps.

In this week’s episode, I share a powerful story of one of my clients that shows what regulation looks like when a child's emotions are running high.

You’ll hear how she stayed calm and steady while her teen son was yelling and swearing, how she communicated with him, and how she created connection between them.

If you want to know what it actually looks like to be regulated in the middle of your child’s storm, this episode will show you the way.

For full show notes and information, visit https://lessdramamoremama.com/376

The post How to Stay Regulated When Your Child Isn’t – 376 appeared first on Less Drama More Mama.

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