Les Mills Quarterly Review

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Latest Episodes:

KICK OFF WEEK: Friday Lie Down Sep 06, 2019

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. Today is the last day of the Q3 reviews: the Friday Lie Down. We look at the programs that have a good dose of lying down (active or otherwise): BODYBALANCE 86 & CXWORX 36. We look forward to seeing you at Q3 Workshops and if you have any feedback we'd love to hear from you podcast@lesmills.com.au

KICK OFF WEEK: The Infants, the Youngens Sep 05, 2019

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. Today, it's time to review the infants, the young-ens of the Les Mills family: LES MILLS TONE 07, LES MILLS BARRE 08 & THE TRIP 18. Stay tuned tomorrow for the Friday Lie Down: BODYBALANCE 86 & CXWORX 36.

KICK OFF WEEK: Octogenarians & Centenarians Sep 04, 2019

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. Today is the centenarian and octogenarian releases of Q3: BODYPUMP 111, BODYSTEP 117, BODYCOMBAT 81 and RPM 84. Stay tuned tomorrow for a review of the programs that are our Infants, our Young-ens: LES MILLS TONE 07, LES MILLS BARRE 08 & THE TRIP 18.

KICK OFF WEEK: Hot Under the Collar Sep 03, 2019

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. Today is Hot Under the Collar where you will hear the latest on the programs that get us hot 'n' sweaty: SPRINT 17, SH'BAM 37 and BODYATTACK 106. Stay tuned tomorrow for a review of the programs that are our Centenarians and Octogenarians: BODYPUMP 111, BODYSTEP 117, BODYCOMBAT 81 and RPM 84.

KICK OFF WEEK: Milestone Monday Sep 02, 2019

Keen for a sneaky-peek at the Q3/2019 releases? The Les Mills Quarterly Review podcast is where you will get the insider intel on the releases you will experience at the Q3 Workshops. Today is Milestone Monday where you will hear the latest on BODYJAM 90 and LES MILLS GRIT 30. Stay tuned tomorrow for a review of the programs that get us Hot Under The Collar: SPRINT 17, SH'BAM 37 and BODYATTACK 106.

KICK OFF WEEK: 3 Kinds of Burn Jun 14, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops.
We finish KICK OFF week with a BURN (both beautiful and otherwise) with LES MILLS BARRE 07, BODYATTACK 105 & SPRINT 16.

KICK OFF WEEK: Friday Eve! Jun 13, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops.
It’s Friday eve!!! We get excited with: BODYPUMP 110, LES MILLS TONE 06 & BODYSTEP 116

KICK OFF WEEK: Core Day Jun 12, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops.
At Les Mills we don’t have “hump day”, we have “core day”. Today we review our “core” programs both literally and figuratively: CXWORX 35, RPM 83 & BODYBALANCE 85.

KICK OFF WEEK: All The Feels Jun 11, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops.
Blergh! Tuesdays are a NOTHING DAY, today we review programs that make you feeeeeeel something: THE TRIP 17, GRIT 29 & SH’BAM 36

KICK OFF WEEK: Attitude Jun 10, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q2/2019 Workshops.
Today we are kicking off the week with some ATTitUde with reviews of BODYCOMBAT 80 & BODYJAM 89

KICK OFF WEEK: (Inner) Strength Mar 08, 2019

It’s the final day of Podcast KICK OFF week! Each day this week we released a review of a couple of programs that you will see at Q1 Workshops (or at REEBOK LES MILLS LIVE!).
Today – is (INNER) STRENGTH day: a review of the Q1/2019 releases of BODYPUMP 109, BODYBALANCE 84 and CXWORX 34. Thank you for listening this week - if you enjoyed what you heard please leave us a review (and share with your friends) or send your feedback to podcast@lesmills.com.au. Enjoy the Q1 releases and we look forward to seeing you at Q1 Workshops or REEBOK LES MILLS LIVE in Singapore!

KICK OFF WEEK: Go Cray Cray Day Mar 07, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q1 Workshops (or at REEBOK LES MILLS LIVE!).
Today – is GO CRAY CRAY day: a review of the Q1/2019 releases of BODYATTACK 104, BODYCOMBAT 79 and LES MILLS TONE 05. Hey if you like what you hear please leave a review and if you have any feedback we'd love to hear from you: podcast@lesmills.com.au

KICK OFF WEEK: On Ya Bike Mar 06, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q1 Workshops (or at REEBOK LES MILLS LIVE!)
Today – is ON YA BIKE day: a review of the Q1/2019 releases of THE TRIP 16, RPM 82 and SPRINT 15

KICK OFF WEEK: Groove On Day Mar 05, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q1 Workshops (or at REEBOK LES MILLS LIVE!)
Today – is GROOVE ON day: a review of the Q1/2019 releases of BODYJAM 88, SH’BAM 35 and LES MILLS BARRE 06.

KICK OFF WEEK: New Day Mar 04, 2019

It’s Podcast KICK OFF week! Each day this week we will release a review of a couple of programs that you will see at Q1/2019 Workshops (or at REEBOK LES MILLS LIVE in Singapore).
Today – is NEW day: a review of the Q1/2019 releases that have NEW features, LES MILLS GRIT 28 and BODYSTEP 115.

The final review for 2018! Nov 22, 2018

Welcome to the final Les Mills Quarterly Review for 2018! Hosts Jamie & Marie from LMAP HQ quiz Instructors & LMAP staff members on their honest opinions of the Q4/2018 releases. The releases are rated out of 5-stars. You will hear such gems as “either this review is going really bad – or you have a lot going on in your life”, “I don’t know why we’re holding hands” and “I was listening going eh ha wha cha”. Have a listen and we would kill for your (constructive) feedback and thoughts on the Q4 releases: podcast@lesmills.com.au
START TIMES (ISH) FOR INDIVIDUAL PROGRAMS (or listen to the lot!):
INTROBODYATTACK 102: 1 minute 48 secondsBODYBALANCE 83: 8 minutes 5 secondsLES MILLS BARRE 05: 15 minutes 20 secondsSH’BAM 34: 26 minutes 07 secondsCXWORX 33: 33 minutes 43 secondsLES MILLS TONE 04: 43 minutes 26 secondsGRIT 27: 51 minutes 34 secondsSPRINT 14: 57 minutes 42 secondsRPM 81: 1 hour 3 minutes 04 secondsTHE TRIP 15: 1 hour 08 minutes 36 secondsBODYPUMP 108: 1 hour 14 minutes 11 secondsBODYSTEP 114: 1 hour 22 minutes 01 secondBODYCOMBAT 78: 1 hour 30 minutes 29 secondsBODYJAM 87: 1 hour 39 minutes 09 secondsOUTRO: 1 hour 46 minutes 58 seconds

We're baaaaaack... Aug 23, 2018

Welcome to the second Les Mills Podcast! Hosts Jamie & Marie from LMAP HQ quiz Instructors (who are also staff members of LMAP HQ) on their honest opinions of the Q3/2018 releases. The releases are rated out of 5-stars. You will hear such gems as “do you know the price of a postage stamp?”, “flow back is bad, throw back is good” and “you got one out of three. 20%”. We have no idea how we got there either. Have a listen and we would kill for your (constructive) feedback and thoughts: podcast@lesmills.com.au
START TIMES (ISH) FOR INDIVIDUAL PROGRAMS (or listen to the lot!):
INTRORPM 80: 3 minutes 15 secondsBODYBALANCE 82: 9 minutes 38 secondsSH’BAM 33: 14 minutes 45 secondsGRIT 26: 26 minutes 44 secondsBODYSTEP 113: 34 minutes 25 secondsCXWORX 32: 45 minutes 35 secondsSPRINT 13: 53 minutes 27 secondsBODYCOMBAT 77: 1 hour 3 minutes 37 secondsLES MILLS TONE 03: 1 hour 10 minutes 16 secondsTHE TRIP 14: 1 hour 16 minutes 45 secondsLES MILLS BARRE 04: 1 hour 25 minutes 28 secondsBODYPUMP 107: 1 hour 34 minutes 54 secondsBODYATTACK 102: 1 hour 43 minutes 22secondsOUTRO: 1 hour 50 minutes 42 seconds

The first (and hopefully not last!) Les Mills Quarterly Review May 30, 2018

Welcome to the inaugural Les Mills Podcast! Hosts Jamie & Marie from LMAP HQ quiz Instructors (who are also staff members of LMAP HQ) on their honest opinions of the Q2/2018 releases. The releases are rated out of 5-stars: there is a 7-star release, a 2.5-star release, invented words, a lot of disclaimers and an extremely inaccurate use of the word “shingles”. Have a listen and we would adore your (constructive) feedback: podcast@lesmills.com.au
START TIMES FOR INDIVIDUAL PROGRAMS (or listen to the lot!)INTRO (plus disclaimer!)SH’BAM 32: 1 minute 37 secondsBODYPUMP 106: 8 minutes 38 secondsBODYJAM 85: 14 minutes 45 secondsRPM 79: 17 minutes 54 secondsBODYSTEP 112: 22 minutes 02 secondsBODYBALANCE 81: 28 minutes 57 secondsBODYCOMBAT 76: 34 mintues 01 secondCXWORX 31: 39 mintues 39 secondsBODYATTACK 101: 4 minutes 52 secondsGRIT STRENGTH 25: 50 minutes 14 secondsSPRINT 12: 56 minutes 32 secondsLES MILLS TONE 02: 1 hour 03 minutes 30 secondsLES MILLS BARRE: 1 hour 08 minutesOUTRO (more disclaimers…) 1 hour 18 minutes 8 seconds

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