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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli Feb 19, 2018

Show notes

You've probably learned how to exercise by reading blog posts, magazines, and following workouts. Some of them got it right, most of them definitely not. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now!

For show notes, please visit: http://www.legendarylifepodcast.com/healthylife/294-7-secrets-better-results-gym-mistakes-avoid-borge-fagerli/

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli Feb 19, 2018

Show notes

If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month.

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

293: 7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu with Ted Ryce Feb 08, 2018

Show notes

Millions of Americans get the cold or flu each year. Do you want to use natural cold & flu remedies but you're not sure if they actually work? Read this article to learn which ones are backed by science and can finally relieve your symptoms and help you recover faster.

Get the full show on: http://bit.ly/2nNUKm2

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

292: Intermittent Fasting 101: Everything You Need To Know with Ted Ryce Jan 29, 2018

Show notes

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you'll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

291: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 3) Jan 24, 2018

Show notes

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

290: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 2) Jan 22, 2018

Show notes

In"The Science Behind Food Cravings Part 1" I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders Jan 15, 2018

Show notes

Are you overworked, stressed, and always being asked to do more, and do it better? In this interview with productivity guru Jeff Sanders he will walk you through a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. Plus, you'll learn a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. Listen Now!

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

Success Stories From The Legendary Lean Program (and how you can be the next) Jan 11, 2018

Show notes

In this special episode, you will hear a few life-changing testimonials from our Legendary Lean members Kevin, Sarah, and Rich.

If you're interested in building a leaner, fitter, and healthier body in 2018, you should listen to this short episode and after that check out our page.

To read the full testimonials, visit https://www.legendarylifeprogram.com/success-stories

If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

288: The Science Of Food Cravings (And How To Beat Them For Once And All) with Ted Ryce (Part 1) Jan 08, 2018

Show notes

Turns out, there's a scientific reason why you're elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

287: The Best Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018 with Ted Ryce Jan 03, 2018

Show notes

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Listen now!

Want help becoming the healthiest, fittest, strongest version of yourself this year?

Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That's why we created our brand new training called "How To Burn Fat, Build Muscle And Transform Your Body Forever (Even If You're 30, 40, or 50)". This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you've always wanted.

PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy.

Register Now! http://bit.ly/2lqtFnt

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