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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce Jul 03, 2018

Show notes

If you've ever been on vacation, you know how difficult it can be to stay in shape. There's so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That's why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!

Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

The good news is it doesn't have to be this hard.

Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those "quick fixes" that don't work for the long-term success.

Click on the link below to sign up for this training now.

>>Click here to sign up for this training now!

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon Jun 25, 2018

Show notes

Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you'll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals.

Get the full show on: https://bit.ly/2MpkjDP

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

The good news is it doesn't have to be this hard.

Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those "quick fixes" that don't work for the long-term success.

Click on the link below to sign up for this training now.

>>Click here to sign up for this training now!

Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life Jun 25, 2018

Show notes

Today's episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career as an electronics engineer. Sound familiar? After signing up for Legendary Lean Tim lost over 20lbs. But he lost more than just belly fat. His aches and pains that have been nagging him for years have been disappearing. And the best part is that he's busted his limiting belief about getting in shape at 57. Now, he is feeling confident about accomplishing more in life and is a role model for his son. Listen to this episode to hear Tim's inspiring story and learn how you can change your health, body, and life too.

To read the full testimonial, visit https://www.legendarylifeprogram.com/tim

If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet Jun 18, 2018

Show notes

Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.

Get the full show on: https://bit.ly/2tmirns

Want help becoming the healthiest, fittest, strongest version of yourself 3X faster?

Maybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you're ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass: Fit Over 40: How To Lose Fat, Build Strength, And Live A Healthier Life In Your 40s & 50s!

In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you're injured, unmotivated, or super busy.

306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag Jun 11, 2018

Show notes

Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to get encouraged to push through any obstacles and pain you might be facing in your life right now.

Get the full show on: https://bit.ly/2JWurCU

Want help becoming the healthiest, fittest, strongest version of yourself 3X faster?

Maybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you're ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass: Fit Over 40: How To Lose Fat, Build Strength, And Live A Healthier Life In Your 40s & 50s!

In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you're injured, unmotivated, or super busy.

Bonus Episode: Bye Bye Bangkok And Hello Vietnam! Jun 04, 2018

Show notes

Gisele and I have been in Asia for 4 months now. And it's been nothing short of life changing. In this blog post and podcast episode we share a little bit of our journey and the mind-blowing lessons we learned from living on the other side of the globe. Listen now!

Get the full show on: https://bit.ly/2JS5Pva

Want help becoming the healthiest, fittest, strongest version of yourself 3X faster?

Maybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you're ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass: Fit Over 40: How To Lose Fat, Build Strength, And Live A Healthier Life In Your 40s & 50s!

In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you're injured, unmotivated, or super busy.

305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh May 28, 2018

Show notes

There's a lot of pressure on women to get "back" into shape after having a baby or even when they're single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets for women to build a lean, toned body without crazy diets or workout fads. Listen to this episode to discover how you can get into the best shape of your life—even if you're super busy.

Get the full show on: https://bit.ly/2IQ4uZe

Want help becoming the healthiest, fittest, strongest version of yourself 3X faster?

Maybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you're ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass: Fit Over 40: How To Lose Fat, Build Strength, And Live A Healthier Life In Your 40s & 50s!

In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you're injured, unmotivated, or super busy.

Bonus Episode: Success Story: Todd E. Lost 65Lbs & Feels Unstoppable! May 21, 2018

Show notes

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He's successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old. Listen Now!

To read the full testimonial, visit https://www.legendarylifeprogram.com/todd

If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

304: 5 Lessons I Learned From Training Iron Man (AKA Robert Downey Jr.) May 21, 2018

Show notes

When people find out that I trained Robert Downey Jr. (AKA Iron Man) they always freak out and want to hear the story. Well, I'm going to share how it happened in this episode. But more importantly, I'm going to give you the 5 lessons that I learned from that experience that will help you upgrade your life and attract A-list clients to your business. Listen Now!

Listen the full episode at http://www.legendarylifepodcast.com/ironman

Want help becoming the healthiest, fittest, strongest version of yourself 3X faster?

Maybe it's been a while since you've been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you're ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass: Fit Over 40: How To Lose Fat, Build Strength, And Live A Healthier Life In Your 40s & 50s!

In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you're injured, unmotivated, or super busy.

303: My Most Important Episode Ever May 14, 2018

Show notes

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