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    Kids & Family

    Legacy through Motherhood

    The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not.

    When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in areas we haven’t figured out for ourselves? How do we model, teach, train and equip our children to succeed when we do not have an accessible role model for marriage, healthy finances or whatever it might be? How do we make the time to intentionally leave the legacy that we want to leave for our children? How do we break strongholds and generational cycles when we still feel the weight and challenges of them?

    This podcast will be full of practical ideas, empowering stories, guest speakers, biblical and scientific proof behind different topics, resource recommendations, and so much more. My promise to you is to help you find your grit as a mama while covering you in grace. Would you join me as we learn how to leave the legacy that we WANT to leave for our children? We WILL do this by challenging ourselves and by ultimately passing our knowledge onto our children.

    I can’t wait to continue this conversation! And girl, don’t forget as you go into this day, whatever goal you are pursuing or whatever area you are struggling with – you are already enough.

    Advertise

    Copyright: © Copyright 2019 Stephanie Sims

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 24 Teaching your Children about Money May 11, 2020
    Show notes

    This episode is going to be split into two parts. The first part is going to be mindset related. The second part is going to be more practical steps or things you can do to teach your children about money.

    Books:

    Rich Dad, Poor Dad - Robert Kiyosaki

    Smart Money, Smart Kids - Dave Ramsey and Rachel Cruze

    Games:

    Act Your Wage: Dave Ramsey

    Financial Peace Jr.: Dave Ramsey

    Cash Flow (Richdad.com)


    5-day Decluttering Challenge (starts June 1)

    https://legacythroughmotherhood.lpages.co/5-day-decluttering-challenge/


    EP 23 Setting the Tone for your Home May 04, 2020
    Show notes

    In this episode, we talk about the importance of taking back control of your mornings and setting the tone for your home.

    The Miracle Morning book

    Okay to Wake Clock


    EP 22 Pursuing a "See-Through Marriage" with Selena Frederick Apr 27, 2020
    Show notes

    In this episode, I got the absolute pleasure to interview Selena Frederick from Fierce Marriage. They have a new book that will release May 5 called, "See-Through Marriage". We talk about what it means to be fully known and fully loved in this episode and ways to get closer and closer to this truth.

    5-day Reading Challenge

    https://legacythroughmotherhood.lpages.co/5-day-reading-challenge/


    EP 21 Holistically Restored with Evie Takacs Apr 20, 2020
    Show notes

    I got to interview an amazing woman named Evie Takacs. Evie is a certified holistic health coach who owns Holistically Restored and a friend of mine. We have known each other for almost 10 years now. This interview is loaded with so much good practical information from things I was curious about and she also answers all the questions you guys in the legacy through motherhood community wanted me to ask.

    How to get in touch with Evie?

    www.holisticallyrestored.com

    Holistically Restored Facebook

    Holistically Restored Instagram


    SHOW NOTES:

    Evie's Story: Her holistic health journey (1:00-10:00)

    What is Hashimoto's?

    All things PCOS: (18:00-21:00)(54:00-55:20-different types of PCOS)

    PCOS cannot be diagnosed through ultrasound alone- must test androgen levels + have signs of irregular periods/do not ovulate

    4 types of PCOS

    • Insulin Resistant PCOS
    • Adrenal PCOS
    • Inflammatory PCOS
    • Post-pill PCOS


    Hormonal Birth Control: (21:00-26:00)

    Fertility diets for men/women: (26:00-32:45)

    • Diet is best way to support fertility and hormones
    • Reduce inflammation (sugar, alcohol, gluten, and others)
    • Eat whole foods
    • Opt for organic when possible
    • Healthy exercise routine
    • Get enough sleep (7-9 hours/night)
    • Reduce caffeine and other stimulants
    • Manage stress


    What do you do when all things point towards thyroid issues - but tests come back negative? (34:00-41:00)

    • TSH
    • Free T4
    • Free T3
    • Reverse T3
    • TPOAb (Thyroid Peroxidase Antibodies)
    • TgAb (Thyroglobulin Antibodies)
    • The last two listed help identify Hashimoto's (Autoimmune disease)

    Stress Relief/Rest: (41:00-53:00)

    Supplements and vitamins - what's worth it?: (55:30-101:20)

    • Vitamin D (especially now)
    • Magnesium
    • Zinc
    • Selenium (supports thyroid)
    • Probiotic
    • Digestive support (work with coach to know which one)


    Food Intolerance vs. Food Allergy: (101:20-104:30)


    2 Truth Bombs from this episode:

    1. We are more into sick care than we are health care.
    2. Everyone is bioindividual.


    EP 20 They Just Need You: your life, your mission field Apr 13, 2020
    Show notes

    This episode is all about how God can use you to change hearts if you show up authentically within your community. And vice versa.⁣

    This past year God has been pursuing the heart of my friend, Kelly. God put her specifically on my heart a year ago when a conversation happened at an event with our gym and someone asked her if she was involved in church or wanted to be. And her response was a “HELL NO please don’t even ask” (and actually that’s a cleaner way to put it) ☺️.⁣⁣

    Now, a little over a year later she has a relationship with God and is leaning into that. Her story back to God just involved a bunch of people loving her where she was and being authentic so she could see and be in community with real, jacked-up, completely normal people who also loved Jesus.⁣⁣

    This episode is my story of how God put it on my heart to pursue her and then I interview her so she could tell her story throughout this past year.⁣

    Her favorite thing in the world is a Phoenix rising from the ashes. We were talking about Isaiah 61 together earlier where it talks about God making beauty from ashes and I couldn’t think of a more beautiful way to describe this past year for my sweet friend. 🖤⁣


    Kelly's Salon - The Copper Pheonix


    EP 19 Our Journey to Financial Freedom Apr 06, 2020
    Show notes

    FREE GUIDE - PREWORK FOR PAYING DOWN DEBT

    This episode is our journey into debt and then what made us come to a screeching halt and pivot and then our journey out of debt.

    I think it can be encouraging to see someone else's journey and somewhat of a roadmap to how they made it happen. In this episode, we pull back the curtain and show you how we went from in way over our head to completely debt free in about 2.5 years.


    EP 18 Why saying "No" is one of your biggest responsibilities Mar 30, 2020
    Show notes

    Step-by Step guide to build your family's mission statement.

    Where are all my "yes" girls at?? Below is an excerpt from the episode tomorrow. It's not all me shooting it to you straight like this...but this episode was emotional for me to write because I think trying to do 'all the things' and wearing it like a badge of honor is where we start losing the legacies we are striving to achieve.⁣⁣


    EP 17 How to prioritize your spouse when you have small children Mar 23, 2020
    Show notes

    SHOWNOTES

    5-DAY MARRIAGE CHALLENGE (LINK BELOW)

    https://legacythroughmotherhood.lpages.co/5-day-marriage-challenge/

    STUDIES TALKED ABOUT IN SHOW

    Lower educational attainment

    More effects of divorce on kids and parents

    What should come first? Your kids or your marriage? ⁣

    ⁣

    In this episode, I talk about ways we can prioritize our marriage - especially in the little kid years.<3 ⁣

    ⁣

    This is a favorite topic of mine because I think strong marriages are the backbone of so many other things in life. It can be the most difficult and the most beautiful relationship in our life and my goal is to just encourage and breathe life into your marriage and help you make it just 1% better each day. ⁣

    ⁣

    I invite you to listen to this episode for some encouragement and motivation to make small but mighty pivots in your day to day and prioritize your spouse and put your kids lovingly in their place. ❤️⁣


    EP 16 Pursuing Less Mar 16, 2020
    Show notes

    This episode is 2-fold given the situation happening right now. ⁣⁣

    This episode is about our journey of pursuing less (things) in the Sims household over the last 4 years and how freeing it can be to let things go. ⁣⁣

    This episode came at the perfect time because we are stuck in our houses 😅.⁣

    Does your home cause you stress and anxiety or is it your place of peace and comfort? Does your home overwhelm you or is it a place of rest? We are still on this journey of pursuing less but it has caused our life and my motherhood to be so much lighter and more enjoyable. It was something I didn't even know I needed and I'm excited to share it with you.⁣

    I also talk about teaching kids at home when you aren't a teacher. I feel comfortable with what's happening because I'm a teacher but I know some mamas are feeling anxious about keeping up with all the academics and making sure their kids don't fall behind during this time. I got you. I talk through some things to remember during these next 3 weeks (or possibly more).⁣


    SHOW NOTES

    Yale study (It can literally hurt to let things go)

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506167/


    Princeton University study (affect ability to focus)

    https://www.ncbi.nlm.nih.gov/pubmed/21228167


    Clutter raises cortisol levels

    http://magazine.ucla.edu/features/the-clutter-culture/index.html


    Education apps

    Reading

    Readinga-z.com

    Homer

    Math

    SplashMath

    Dreambox

    Technology

    Kodable


    EP 15 God is in Control: Trusting God with your Resources Mar 09, 2020
    Show notes

    In this episode, Stephanie talks about the ways that God provides when we are faithful. Sometimes in ways we were expecting and other times in ways we didn't expect. This episode walks through 6 different testimonies of God providing in amazing ways when we stepped out in faith and stretched ourselves financially or trusted in God for a job opportunity.

    SHOW NOTES

    Financial Sermon Series

    (This is not the sermon series I talked about in this episode. The link for that is not working and I've emailed about getting the correct one. This series is great also if you want a financially focused sermon series to listen to!)


    Andrea works for Weightless Anchor in Cincinnati check it out below

    http://www.onebloc.org/weightless-anchor


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