Stay ConnectedIn self-development and well-being, there is so much information and it is difficult to know what it’s true or not. In these series, we want to start demystifying some of these topics. ? We publish regularly on self-development, the future of work, creating agile learning, future skills, mindset, positive psychology and practice of habit creation.
Produced by Elena Agaragimova and Ivan Palomino
Confidence is based on decisions and achievements that feed your passion and that cause you to feel cheerful and at ease with what your identity is. 🔎 Finding these elements of confidence is perhaps the most beneficial quest for you life.
🧠 Research shows that a regular practice of rituals and habits — like surrounding ourselves with people who believe in us, or celebrating even our smallest of wins — can help us feel more self-assured over time. It can also be helpful to build a toolbox of strategies to implement on the days where confidence-boosting doesn’t feel so intuitive.
We have to learn to embrace ourselves without comparing ourselves with others. We are unique and different in our own ways and when we stop comparing our self to other people we feel more confident. In return our self- esteem also rises.
Lastly, we must accept change around us and learn to adapt to it. If we do this at our own pace we will be at ease and feel more confident.
Here is a recommended interesting reading on How to start a Positive Self-Talk Habit
This episode is hosted by Elena Agaragimova and Ivan Palomino.
🚀 Subscribe to our monthly 📧 newsletter https://bessern.substack.com/ and Get superpowered for your self-development: learn stuff that makes you proud of you, manage your wellbeing, have the mindset to make your life awesome.
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Being a manager in times of uncertainty and massive changes in the way we work - It is a true challenge for newly appointed managers. The initial days are critical to define the culture you want to instill in your team as well as build relationships with them on a personal level.
The most important aspects to start working on are:
➡️ Build trust with the team
➡️ Understand the level of collaboration in the team
➡️ Collect the team's expectations
Accelerating the human connection from the start can give you an edge to create a thriving team. However to build this efforts must be taken from the very first day itself. Once team members feel like they re part of a team or family productivity and progress grow on a large scale.
Interesting reading on How Leaders can start Well-Being by example - showing actions not intentions
This episode is hosted by Elena Agaragimova and Ivan Palomino.
🚀 Subscribe to our monthly 📧 newsletter https://bessern.substack.com/ and Get superpowered for your self-development: learn stuff that makes you proud of you, manage your wellbeing, have the mindset to make your life awesome.
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Emotional intelligence comes up – over and over again across various future of work and skills reports - as a critical skill for leaders to possess in order to be successful in the workplace. While technology will continue to transform the way we work, skills such as emotional intelligence will never go out of style.
In this episode we focus on the growing areas of emotional intelligence such as Self-Awareness, Empathy, Connecting with others and developing Agility.
➡️ Here is an interesting reading on How Emotional Intelligence is shaping the future of leadership https://www.bessern.co/post/how-emotional-intelligence-is-shaping-the-future-of-leadership
This episode is hosted by Elena Agaragimova and Ivan Palomino.
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What are the most needed skills needed today at work? 🤔 In a world of constant change and accelerated reinvention due to COVID - we see new imperatives rising in organizations:
➡️ Continuous learning has become a new competitive advantage
➡️ The wellbeing of employees has supported their performance
➡️ Humans are extremely resilient despite uncertainty and setbacks during this crisis, we have proof that when the time is urgent and the mission is clear - we can do amazing things 👏 Preparing a bright future will depend on the choice of skills that organizations put on their priority list ✔️
Interesting reading on Lifelong Learning Skills You Should Build Today https://www.bessern.co/post/10-lifelong-learning-skills-you-should-build-today
This episode is hosted by Elena Agaragimova and Ivan Palomino.
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Do "SMART" goals work for everyone? What challenges do we face when setting goals based on the "SMART" method. How can we change the way we set your goals?
Taking into account uncertainty, motivation and need to continuously reinvent solutions in a VUCA world. In this episode we assess OKR (Objectives & Key Results) as a dynamic approach to get focus on solutions instead of being fixated in a number.
What makes more sense according to you managing a purpose or managing a specifc goal?
This episode is hosted by Elena Agaragimova and Ivan Palomino.
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Social distancing has affected our lives in many ways; especially our work lives. Most of us are still working remotely, working from home and online. We spend hours in front of our laptops with back to back online meetings because we can fit so much more in our days because meetings are just a few clicks away. This is taking a big mental toll on most of us:
🚀 In this episode of the Learn with Bessern Podcast, we take a review on what we can do to easily recover after all theses back to back online sessions.
Here is our recommended article on Achieving Work-life balance & Make It A Productivity Booster:
This episode is hosted by Elena Agaragimova and Ivan Palomino.
🚀 Subscribe to our monthly 📧 newsletter https://bessern.substack.com/ and Get superpowered for your self-development: learn stuff that makes you proud of you, manage your wellbeing, have the mindset to make your life awesome.
🚀 Follow us on:
Starting a wellbeing strategy at work is not a matter of cost, it is often a matter of eagerness to make it happen. Organizations have to start focusing on employees well-being and create opportunities for them to reveal their stress levels.
➡️ Encouraging new simple behaviors and reinventing a corporate culture having the employee' wellbeing at its core...
Some zero cost strategies that drive wellbeing impact on organizations:- Leadership walking the talk on wellbeing practices
- Focus on personal development: create opportunities for employees for work on passion projects that are not related to their day job
- Encourage discussions around mental health and create an environment where employees feel safe to share and discuss.
Make leadership the catalyst for vulnerable discussion - leaders should be role modeling the behaviors you want for the organization.
💁♂️ Some extra resources:
The focus on employee well-being has accelerated since COVID. Corporations are taking steps to find someone accountable on employee well-being. What are the skills required for this role?
This role should bring Leadership & Expertise on creating an efficient practice environment, cultivating personal resilience, and developing an organizational culture that fosters engagement and professional fulfillment.
When we speak about upskilling in organizations, the most used tool is the traditional training – which means passing on knowledge with an intense agenda for 1 or 2 days.
Can we challenge traditional learning when we know how the brain processes information and converts it into behaviors? How do we make learning stick and be practiced?
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