Lean With Plants

Latest Episodes:

Why I went vegan (and will I ever go back) Nov 15, 2021

Show notes

I'm spilling the beans on why I went vegan and if I’m ever going back!!
I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼‍♀️

Let me know what you thought of this episode by sending me a message over on Instagram!
Instagram ➔ https://www.instagram.com/chelseamaecullen/

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⁠https://www.chelseamae.com/kickstarter-about⁠

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

How to handle criticism Nov 09, 2021

Show notes

Wondering how to navigate criticism and judgment for your food choices? Listen up!!
Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life.
Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too.
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Transitioning from weight loss to maintenance Oct 25, 2021

Show notes

Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes?
In this episode, we'll talk about what to expect as you transition and how to keep maintaining.

The 3500 calorie rule is wrong:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Creating a 'normal' that speeds up your weight loss Oct 18, 2021

Show notes

The biggest indicator of how quickly you lose weight is what your 'normal' looks like.
Is that buying pizza every weekend? Or is that cooking potatoes every night?
Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.
To learn more about the potato reset check out this podcast interview with Jeannine Elder
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
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How Ruthanne lost 25lb and made eating healthy easy! Oct 11, 2021

Show notes

How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Interview with Dr Michael Greger - answering hard questions about weight loss Oct 04, 2021

Show notes

Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org
It was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years!
Some of the topics included in this episode are:
- How much of a role do hormones play in weight loss?
- Can you eat fats while losing weight?
- What are some prevailing plant-based 'myths' that should die?
If you liked this episode, please leave a review and tell me what you thought!!
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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The formula for achieving anything Sep 27, 2021

Show notes

This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.)

The simple framework for achieving anything is defining WHAT and WHEN and then doing it.

In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

Getting in touch with hunger and fullness cues + intuitive eating Sep 14, 2021

Show notes

Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?
In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.
To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042
To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Lots to lose - How to stay motivated Sep 06, 2021

Show notes

Feeling discouraged about lots to lose or wondering how to stay motivated?
In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.

This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.

Amy’s Instagram:
https://instagram.com/gishgetsfit?utm_medium=copy_link

Kirsten's Instagram:

https://instagram.com/plantifullyimperfect?utm_medium=copy_link

Lean with Plants members you can watch the full replay in your member HUB

https://hub.leanwithplants.com/page/9vpWX

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

How to make good habits easier with sequencing Aug 28, 2021

Show notes

In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.
Studies have shown that about 45% of our actions are not because of conscious thought but are habitual.
Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.

We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.

The KEY here is making actions as EASY and EFFORTLESS as possible so that you can DO them often enough to form a habit. Sometimes all that takes is changing the order in which you do things.
This podcast was inspired by the podcast episode, Sequencing on the Hacking your ADHD podcast.
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/sequencing/id1481135244?i=1000502317427
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

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