Lean With Plants

Latest Episodes:

How to get big results FASTER (Science of motivation/action) Oct 10, 2022

Show notes

I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast.

Motivation Commitment Plan Accountability Measuring progress Following through

Every one of these is necessary for making big changes, and incredibly powerful!!

We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇

⁠⁠https://fitwithplants.com/schedule-your-call-6⁠⁠⁠

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Mantra’s and mindsets Sep 26, 2022

Show notes

This week we're talking about mindset, particularly challenging your thoughts by using positive affirmations and mantras. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative. I hope this episode will give you some hope to believe change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% control and influence on how we respond them.
Resources
7 Habits of highly effective people by Stephen R Covey
Man’s search for meaning by Victor E Frankl
Atomic Habits by James Clear
If you like this episode please leave a review and let me know what you think.
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What exercises should you be doing for fat loss Sep 19, 2022

Show notes

If you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight.
Losing weight is all about being in calorie deficit, so it's understandable you think you need to exercise to lose weight as you'll burn more calories right? Whilst there is some truth to that it's more complex than you might think. There's a lot to unpack this week, so in this episode I'll be discussing what effect exercise has on your ability to lose weight, what exercises to do and most importantly when is the right time to include it.
Podcast episode about NEAT:
https://podcasts.apple.com/nz/podcast/heres-a-very-neat-fat-loss-hack-you-need-to-know/id1502040576?i=1000497988464

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Get comfortable being uncomfortable Sep 05, 2022

Show notes

This week I thought I'd talk you about how to get comfortable, with being uncomfortable.
Embracing discomfort definitely won't be pleasant but it's necessary if you want to experience personal growth.
The thing is If you always stay in your comfort zone and avoid situations where you might fail or be uncomfortable, then there is little way for you to grow as an individual.
A quote which I love and I have hanging on my wall is " fail faster" because it reminds me everyday that instead of striving to be perfect, to fail fast and often because you can achieve so much more by just getting started, giving it ago, being okay with failure and being uncomfortable.
Link for the video game YouTube video I mention: https://youtu.be/s6tLGo9yij0

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How to keep going when the goal feels too far away Aug 23, 2022

Show notes

In this episode I share 4 key ways I keep going when my goals feel so far away! I talk a lot about not being perfect and why it's important to fail faster but this week I want to get a little more personal. The crux of it is; We don’t want to put our lives on hold until we reach a certain goal, because life is happening NOW, and the future is never a given. It's so important to focus on the present and put values, before beauty.
I'll be talking about why this matters so much to me and how I create meaning in today.
You can work towards being an improved version of yourself, but ultimately to keep yourself going it boils down to having contentment, joy and appreciation for today.
We have to start living and be grateful for today before it’s too late.
Episode resources:
Books mentioned
The Subtle Art of Not Giving a F*** by Mark Manson
The Seven Habits of highly effective people by Stephen R. Covey
Essentialism by Greg Mckeown

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Gateway habits to speed up fat loss Aug 02, 2022

Show notes

Harness the power of gateway habits to boost your consistency with less effort.

🎉 Win a goodie bag starter kit and a scholarship to the Lean with Plants program! 🎉

Challenge runs from Friday the 5th ➡️ Monday 8th August 2022 (CST)

My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour.

They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behaviour!!)

Click below to get involved in the challenge👇

https://www.chelseamae.com/gateway-habits-challenge

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James Clear - Atomic Habits 📕

https://jamesclear.com/atomic-habits

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If you like this episode, please give me a review and a share!

Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

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How Kezia lost 50 lbs while spending less time and effort cooking! Jul 25, 2022

Show notes

Kezia lost 50 lbs (and counting) while spending less time in the kitchen and making her system easy.

Here’s what she said:

“in January when the doors were open for LWP I wasn't quite ready to jump in, I felt like I had all of the knowledge and understanding and I could do it on my own. So I decided to give myself some time to try it alone. Alas, I was able to eat the right things but then weekends would come and my consistency would fly out the window. So here I am signed up for LWP this round and already just investing the money in it is giving me the push I need to practice my consistency and reach my goals!” (July 2021)

Since then she’s focused on layering habits like her home habit, then weekends, then eating out.

It’s crazy what can happen with small, consistent action and learning to trust yourself again.

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📚 Get your FREE ebook!

If you like this episode, please give me a review and a share!

Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

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How I’m getting back on track after travel and weight gain Jul 12, 2022

Show notes

Those that have been following me for a while know that I recently went on a 3 month trip around the United States of America. Whilst traveling I haven't been keeping up with eating 100% healthy, as I would in my home environment. So in this episode I'm going to talk about several actionable positive behaviours I'm going to start doing to get my healthy eating habits back on track now that I'm back home in New Zealand.
If you are someone that struggles with all in all out mindset when it comes to weight loss, hopefully these simple principals will be able help you to stay as consistent as possible, so you can get the desired results you want long term that are sustainable on your weight loss journey making it easier for you to succeed.
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
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How i'm simplifying my cooking system video on YouTube 👇
https://www.youtube.com/watch?v=8UZRPSyJ-2E&t=1s
What running everyday for 70 days has taught me about habits 👇
https://podcasts.apple.com/gb/podcast/what-running-everyday-for-70-days-has-taught-me-about-habits/id1502040576?i=1000557149358
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Using the tiny step method Jul 06, 2022

Show notes

Making faster progress isn’t about stricter diets and more discipline, it’s about taking consistent action steps that move you closer to your goal.

The problem is we get tired, bored, lose motivation or give up, or (insert excuse here) and progress stalls or goes out the window.

This isn’t a flaw with YOU, it’s a human character trait that keeps us alive, we’re kinda designed to choose the path of least resistance to conserve energy and constantly innovate… BUT that’s not super helpful when we need to say no to oreos and YES to broccoli. 😭🥦

The good news is instead of working against it, we can hack motivation by using tools like the next tiny step method to KEEP moving forward, even in our worst moments.

In this episode I share exactly how to use the method to find your next tiny step, commit to when you’ll implement it, and use momentum to make your next actions easier and more likely. Yah!!

This method was developed by Richard Ralston who is a mentor, friend, and amazing human, so check out more about him below 👇

https://richardralston.com/

A lot of these concepts were also inspired by James Clear and Greg Mckeown and you can find the links to their books below👇

Essentialism - Greg Mckeown

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

Atomic Habits - James Clear

https://jamesclear.com/atomic-habits

We use this method in our Progress PODS in Lean with Plants and it’s helped our members see phenomenal results. If you’re not making the progress you want to on your weight loss journey, why not join our fam, and start taking leaps and bounds with the tools to make it easier and a community to support you a long the way.
How Beth Lost 40lbs Podcast episode
https://podcasts.apple.com/us/podcast/how-beth-lost-40-lbs-and-kept-it-off-after-15-failed-diets/id1502040576?i=1000558653972

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
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⁠⁠

📚 Get your FREE ebook!

If you like this episode, please give me a review and a share!

Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Everything I’ve learned about eating healthy in America May 30, 2022

Show notes

After traveling the United States for 2 months I’ve got some thoughts about eating healthy (and not) here and I wanted to share them with you!

This episode is really just a conversation about processed foods, huge billboards that pull you off the highway, the price of cherry tomatoes and how to set up your environment to promote the behaviours you want to cultivate.

There are some fascinating things about human psychology and behaviour that we can learn about shaping habits from McDonalds, as counter intuitive as that sounds!

If you found this episode helpful and have a practical application, send me an email, dm, or message in a bottle so I can geek out about it too!

See you next week for another episode.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📚 Get your FREE ebook!

If you like this episode, please give me a review and a share!

Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

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