Stay ConnectedThis podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: © WRG Media
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I was lucky to connect with marathoner, community leader and Parkdale co-captain, Michelle Kay.
She was more of a sprinter growing up but found an appreciation for distance running after joining the iconic Parkdale Road Runners.
As a leader and organizer, Michelle's been able to inspire those around her, and has been working within the run community to help raise awareness of anti-asian hate and social injustice.
News Notes:
https://www.nytimes.com/2021/05/23/world/asia/china-ultramarathon-deaths.html
https://runningmagazine.ca/sections/runs-races/balestrini-duchene-break-canadian-50k-records/
Episode Notes:
Michelle K (@yo_mk) • Instagram photos and videos
Parkdale Roadrunners (@parkdaleroadrunners) • Instagram photos and videos
@chinatownrunners • Instagram photos and videos
News:
CBS News - Texas Governor Abbott says he will sign a bill that prevents cities from defunding police
AFP Fact Check - Black Lives Matter did not voice support for Hamas
ABC13 Houston - 23 Houston police shootings in the last year, but no video released
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had a great conversation with runner, writer and community builder, Sean Hamilton.
Running is a journey. For Sean, his next step was a 6 month runcation to discover new places on foot, but it was cut short by the pandemic.
Settling in Vancouver, he found the trails and the words to write his first book. He even landed a job with one of the fastest growing brands in running. And with the birth of a run group called "Dark Starts", Sean certainly seems to have found his new home.
News notes:
https://runningmagazine.ca/uncategorized/7-reasons-youre-running-slower/
Show notes:
Sean Hamilton (he/him) (@itsmeseanhamilton) • Instagram photos and videos
Like the Wind Magazine (@likethewindmag) • Instagram photos and videos
News:
The New York Times - Colombia Police Respond to Protests With Bullets, and Death Toll Mounts
Toronto Star - Team of Toronto cops conspired to lie in court under oath, judge finds
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with masters sprinter and multiple record holder, Karla Del Grande.
She loved running in school but found a new fire for it in her 40s, and now she's been inducted into two halls of fame and awarded WMA Female Athlete of the decade.
She's the woman who came closest to running her age in the 400 meter, falling short by just one second, and it's something she hopes to achieve later this year.
News links:
Episode links:
Karla Del Grande (@karla.delgrande) • Instagram photos and videos
Canadian masters sprinter Karla Del Grande earns female athlete of the decade award | The Star
Q&A with Karla Del Grande - Canadian Running Magazine
News:
The New York Times - G.O.P. Bills Target Protesters (and Absolve Motorists Who Hit Them)
The Mercury News - Pathologist: Andrew Brown Jr. was shot 5 times by deputies
NBC News - Justice Department launches investigation into Louisville policing practices
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I had an amazing conversation with Pro Skier, Runner and Wings For Life World Run Ambassador, Mike Shaw.
Mike participated in many sports growing up but really excelled at extreme sports and fell in love with free skill skiing. In an instance that love was taken away from him after tragic ski accident left him paralyzed from the neck down.
Miraculously he's been able to recover from his injury and enjoys a pretty normal life, dedicated to helping others. He's now a motivational speaker, runner and yes, he's even been able to hit the slopes, something he never thought would be possible.
News Links:
Our Mission - Wings for Life World Run
Locations - Wings for Life World Run
Show Links:
About — Mike Shaw (mikeshawski.com)
Book — Mike Shaw (mikeshawski.com)
News:
The Intercept - NYPD “Goon Squad” Manual Teaches Officers to Violate Protesters’ Rights
Washington Examiner - New Mexico ends qualified immunity
The Root - Maybe America Is Racist
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with distance runner, and director of sales and marketing for Ciele Athletics, Dan Marrett.
Growing up Dan ran for sport but years later it was a work fitness challenge that drew him back to running and he just kept going.
He continues to pursue personal excellence in running as he builds a young family and a career in Vancouver. Part of that journey is discovering and sharing stories through running, allowing him to connect with runners from all walks of life.
New links:
https://triathlonmagazine.ca/feature/100-ironmans-in-100-days-who-is-the-iron-cowboy/
Join the Wings for Life World Run, May 9, 2021 - Wings for Life World Run
Interview links:
Dan Marrett (@danielmtl) • Instagram photos and videos
spring 2021 running gear for performance & protection | ciele athletics
Providence Hood to Coast Relay - Event & Registration Info
News:
The Globe and Mail - RCMP destroyed police records from the night Colten Boushie died
680 News - Watchdog's report finds RCMP discriminated against Colten Boushie's mother
NBC News - Baltimore will no longer prosecute drug possession, prostitution, low-level crimes
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down we went on an adventure with ultra distance runner and World explorer Ray Rahab.
Looking at him now you'd never guess he used to be a big smoker and drinker. But in his early 30's he decided he had enough and changed the course of his life.
He's travelled through jungles, extreme cold and grueling heat. Crossed countries, continents and thousands of miles. Including crossing the sahara in 111 days, which opened his eyes to all of life's possibilities.
News Links:
Show Links:
Ray Zahab - Challenge . Distance . Discovery
RAY ZAHAB (@rayzahab) • Instagram photos and videos
Ray Zahab | The Royal Canadian Geographical Society (rcgs.org)
Social Scene | Community Builders: KapiK1 Expedition Co. | Ottawa Citizen
Ray Zahab’s incredible 2,300 kilometre journey across the Gobi desert - The Globe and Mail
News:
Washington Post - Capitol Police officer suspended after antisemitic document found at checkpoint
Yahoo News - FBI facing allegation that its 2018 background check of Brett Kavanaugh was ‘fake’
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up. @velofix • Instagram photos and videos
On this episode of Le Run Down I had a great chat with marathoner, Project Love Run leader and Yamajo run crew co-captain, Marge Jean-Louis.
For Marge, running followed her wherever she went. It started as a way to stay healthy and fit but eventually turned into so much more.
From 10ks and half marathons to major marathons and The Speed Project, preparation was the key to success. And as she continues to chases her own dreams, she's always encouraging others to find self love and compassion through running.
News links:
CITIUS MAG (@citiusmag) • Instagram photos and videos
The Texas Qualifier — Trials of Miles (trialsofmilesracing.com)
Trials of Miles Texas Qualifier – Live Track and Field (Saturday Night) - YouTube
Canadians grab wins, PBs at Texas Qualifier track meet - Canadian Running Magazine
Show links:
MARGE (@bymarge) • Instagram photos and videos
Project Love Run (@projectloverun) • Instagram photos and videos
Y A M A J O // since ‘14 (@werunmtl) • Instagram photos and videos
News:
Scientific American - Killings by Police Declined after Black Lives Matter Protests
CTV News - 'Racism is a real problem:' Muslim women fearful following attacks in Edmonton
The Black Wall Street Times - Oklahoma bill makes it illegal to photo or film police, Dems vote yes
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with runner, triathlete and area developer for VeloFIx Quebec, Jeremy Cochrane.
Whether it was competitive hockey and getting a good education or more recently running and multi sport, Jeremy always gave it his 110%.
We'll discuss his journey into endurance sports, the challenges beginners face and all the lessons along the way. It's not always about winning or being the best, in fact for most of us, it's more about enjoying the process and taking what you can on race day.
News links:
Race Series | peakrunperformance
Show links:
https://www.instagram.com/jeremyjcochrane
velofix.com | Mobile Bike Shop
News:
New York Times - Police Unions Lose Bid to Keep Disciplinary Records a Secret
AP News - LAPD, police union outraged by report of Floyd ‘Valentine’
CBC News - Hamilton police investigating video of officer lunging at woman
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Le Run Down I got to catch up with an old friend. Competitive distance runner, RunBoston tour guide and director of Athletic Programs for the Boston Athletics association, Wayne Levy.
Running has always been and continues to be a constant in Wayne's everyday life. In fact almost everything he does revolves around running.
From his own running pursuit, to his involvement with the B.A.A, and helping the homeless literally get back on their feet, Wayne continues to pay it forward. Running saved his life and hopes it will save many others along the way.
News links:
Jim Walmsley Project Carbon X2 - Walmsley Misses 100K World Record by 11 Seconds (runnersworld.com)
Boston Marathon sets new date for 2021 race - Track and Field (nbcsports.com)
Show links:
Wayne Levy (@waynelevyruns) • Instagram photos and videos
WELCOME TO RUNBOSTON - RunBoston: Boston Running Tours
Boston Marathon: Boston Runs As One - Wayne Levy - YouTube
News:
San Antonio Express-News - Commentary: Remember the real MLK, not whitewashed version
NPR - Rochester Mayor Suspends Police Officers Who Pepper-Sprayed 9-Year-Old Girl
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Le Run Down I had an entertaining talk with Elite Marathoner and 50K track World Record Holder, CJ Albertson.
He grew up with a competitive nature and a desire to win at everything he did, not just in sports. That spirit definitely carried through into his pro marathon career.
We spoke about CJ's incredible showing at the U.S trials, his experience at the marathon project and how his training regiment might be a little crazier than most. He's one of the most promising marathoners in the sport, so don't be surprised if you see his name atop the leader-board in the near future.
News notes:
Show notes:
CJ Albertson: My Best Race and How I Achieved It – PodiumRunner
Cj Albertson (@cjalbertson) • Instagram photos and videos
CJ Albertson - Fresno Running Coach – Team RunRun
News:
Gothamist - Photos: NYPD Arrests Protesters Marching On MLK Day Near City Hall
CNN - New York attorney general sues NYPD over 'brutal' handling of George Floyd protesters
NBC News - Tribes slam GOP lawmaker for trying to derail Haaland nomination
Ways to help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
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