Stay ConnectedThis podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
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Copyright: © WRG Media
Ways to help Tommy and his family:
Fundraiser for Stephanie Catudal by John Peel : Rest up, Tommy, we'll see you soon (gofundme.com)
On this episode of Le Run Down we throw it back to the Boston from 2019, where we sat down with Tommy Rivers Puzey. It was the last time the race was held in-person, over two years ago.
Tommy gratuitously accepted our invitation to chat and shared his journey with us. We spoke about the marathon at length and he let us in to everything that brought him to that point. A lot has happened since then however.
Early in 2020 Tommy was diagnosed with NK T-Cell lymphoma, which is an extremely rare form of cancer. He battled through, fighting for his life and has since made a miraculous recovery. We're blessed that we were able to have spoken to Tommy that weekend in Boston and no doubt, if his body allowed, he'd love to toe the line with his peers at the 125th Boston marathon on Monday.
So whether you're racing this year or just need that extra bit of inspiration, give this episode a listen and enjoy all his wisdom.
Eyes Up, Stout heart, Rage on.
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we got to know distance runner and TSP DIY competitor Michelle Daigneault.
She was active growing up, taking a liking to both hockey and running, and her love for the latter was fostered by the sense of community within the sport.
With a competitive spirit and lighthearted attitude, Michelle doesn't shy away from challenges. Most recently taking on The Speed Project "Do it yourself" edition with 11 other women in what was an incredibly uplifting experience.
News:
CBC - RCMP mishandled teen's sexual assault claim, says watchdog in new Mountie misconduct reports
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Down we spoke to two time marathon Olympian and now Ultramarathoner, Reid Coolsaet.
Reid has always loved to run. From cross country in elementary to high school on the track he's always loved pushing himself and competing.
Now that his elite marathon days are behind him, Reid is ready to take on the Ultra scene. And with a first place finish in the 110km Quebec Mega Trail race, the future is looking bright.
News Notes:
https://runningmagazine.ca/sections/runs-races/boston-marathon-announces-complete-elite-field-for-2021/
Show Notes:
Coolsaet Go (@coolsaetgo) • Instagram photos and videos
Reid Coolsaet (@reidcoolsaet) • Instagram photos and videos
News:
Newsweek - 84% of Groups Involved in Armed Demonstrations Are Right-Wing Actors Like the Proud Boys
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down we had an enlightening conversation with Multisport athlete and disability access strategist, Vasu Sojitra.
At an very young age Vasu had his leg amputated but it never stopped him from living a life filled with incredible adventure and challenges.
He's an astonishing multisport athlete, excelling at soccer, skiing, running, skateboarding, and so much more, all while working hard to bring positive change.
News Notes:
Canada's Andre De Grasse and Marco Arop win at Pre Classic - Canadian Running Magazine
Show Notes:
Vasu Sojitra (thenorthface.com)
Vasu Sojitra (@vasu_sojitra) • Instagram photos and videos
Disability Visibility Project – "Creating, sharing, and amplifying disability media and culture"
Care Work | Arsenal Pulp Press
Autistic Hoya — A blog by Lydia X. Z. Brown: Ableism/Language
News:
The Narwhal - Fairy Creek is set to become the largest act of civil disobedience in Canada’s history
Chicago Sun-Times - Alleged torture victim Keith Walker sues city, prosecutors, Chicago cops
CTV News - Confidence dropping in RCMP sensitivity to different cultures, survey suggests
CNN - The Supreme Court has sided with the police at the expense of Black Americans
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I caught up with two time Olympian and middle distance Elite runner, Luc Bruchet.
Growing up Luc was competitive and into all sports but really excelled in cross country running.
He's enjoyed a lot of success in the sport and earned his spot on two Olympic teams but his mindset over the years has changed. Now more than even he understands the importance of a balanced life and the positive impact that has on performance, even at the highest level.
News Notes:
Scotiabank Toronto Waterfront Marathon Virtual Race
Show Notes:
Luc Bruchet - Team Canada - Official Olympic Team Website
Personal-best run launches South Surrey runner back in Olympic contention – Peace Arch News
LUCAS BRUCHET (@lucabruca) • Instagram photos and videos
News:
CBC - Mounties to see their salaries soar as first collective agreement is ratified
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had an excellent conversation with Olympian, Pro Triathlete and National Marathon Record Holder, Malindi Elmore.
She's an incredibly decorated athlete, with 3 different professional careers. But what I found most fascinating was her transition from short track to Ironman's at the pro level all while growing her young family.
Today Malindi is an elite marathoner and is ready to compete at the 2020 Toyko Olympics. 17 years after her first appearance!
News notes:
Le Run Down (@lerundown) • Instagram photos and videos
Natasha Wodak (@tashawodak) • Instagram photos and videos
Andrea Seccafien (@aseccafien) • Instagram photos and videos
Gabriela DeBues-Stafford (@gabrielastafford) • Instagram photos and videos
Krista DuChene (@kristaduchene) • Instagram photos and videos
Show notes:
Malindi Elmore (@malindielmore) • Instagram photos and videos
Malindi Elmore - Malindi Elmore
News:
The Tyee - ‘Sacred and Strong’ Celebrates Strength and Resilience — and Demands Collective Action
Huffpost - New Documents Show Pentagon Rubber-Stamping Police Requests For Military Gear
MPR News - Suit accuses city of adding misleading language to ballot question on police
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I caught up with Elite Ultra Trail Runner, Arden Young.
For Arden early on, running was a way for her to lose weight and maintain a certain body image. Today, her relationship to running looks much different.
She's an incredible athlete who focused most of her efforts on the trails. Racing distances ranging from 50 miler all the way to 100 and by the end of them, you can usually find her name a top the leader board.
News notes:
https://runningmagazine.ca/the-scene/five-tips-to-help-you-stick-to-your-running-routine/
velofix.com | Mobile Bike Shop
Show notes:
Arden Young (@ardenly) • Instagram photos and videos
Alberta ultrarunners set new Sinister 7 course records - Canadian Running Magazine
Canada's Ailsa Macdonald wins Bandera 100K - Canadian Running Magazine
News:
Huffpost - Texas Senate Bill Drops Teaching Requirement That Ku Klux Klan Is 'Morally Wrong'
NPR - Illinois Is The 1st State To Tell Police They Can't Lie To Minors In Interrogations
Los Angeles Times - 22% of LAPD officers failed to promptly activate body cameras in force incidents
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had a fun chat with Ultra Runner and Western States competitor, Eric Senseman.
He currently resides in Flagstaff Arizona, where he trains with some of the best athletes on the planet and is a very impressive runner in his own right.
In this conversation Eric speaks about his breakthroughs and his struggles in the sport he loves so much. And breaks down the Western States race and his thoughts leading up to his 3rd appearance at the historic 100 miler.
News notes:
https://runningmagazine.ca/the-scene/the-trailer-for-kipchoge-the-last-milestone-is-officially-out/
Jim Walmsley, 2021 Western States 100 Champion, Interview – iRunFar
Show notes:
Eric Senseman (@ericsenseman) • Instagram photos and videos
Western States Endurance Run (@wser) • Instagram photos and videos
News:
Ricochet Media - We don't need your shock, we need reparations and Land Back
Independent - Policing Bill: MPs vote for ‘draconian’ protest laws despite mounting opposition
Montreal Gazette - Black man says he was handcuffed after filming Montreal police questioning a man
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
On this episode of Le Run Down I had an incredible conversation with runner and Founder of Rising Hearts, Jordan Marie Daniel.
Jordan has always advocated for indigenous peoples, but the 2019 Boston marathon was a huge signal boost for her message.
She loves running, and uses the platform it provides to raise awareness, and promote positive change for the indigenous community.
News Notes:
Sifan Hassan smashes 10,000m world record - Track and Field (nbcsports.com)
Skylar Roth-MacDonald (@skylarrothmac) • Instagram photos and videos
Miles for Smiles (milesforsmilescanada.com)
Show Notes:
Rising Hearts — Jordan Marie Daniel
Voices: Jordan Marie Daniel is running for those whose voices were stolen (globalsportmatters.com)
JORDAN (@nativein_la) • Instagram photos and videos
News:
The Tyee - Story by Story, Canada’s News Media Built Indigenous Oppression
Huy - Wash. DOC Pledges to Restore Indigenous Religious Freedoms
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le Run Down I had a great chat with plant-based Ultra Endurance Athlete, Robbie Balenger.
Simply put, Robbie loves to run and push his limits.He's conquered the run across America in 75 days and most recently crushed the fastest known time for loops around central park in 24 hours.
His accomplishments are remarkable but the message he carries about making better food choices and creating more sustainable food sources is just as incredible.
News Notes:
https://runningmagazine.ca/the-scene/gladwell-creams-chavez-in-mile-match-up-of-the-century/
https://runningmagazine.ca/trail-running/utmb-officials-confirm-plans-for-2021-in-person-race/
Show Notes:
Robbie Balenger: the man running 3,200 miles across America on plants | Million Dollar Vegan
Robbie Balenger - Central Park Loop Challenge (NY) - 2021-03-21 | Fastest Known Time
Robbie Balenger (@robbiebalenger) • Instagram photos and videos
News:
CBC - Renewed calls for justice as officer who fatally shot Chantel Moore faces no charges
Reuters - Canada’s Trudeau vows to fight far-right groups after Muslim family slain
CBC - More than half of Asian Canadians experienced discrimination in past year: survey
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
Hosted on Acast. See acast.com/privacy for more information.
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