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    Health & Fitness

    Latter Day Struggles

    The Latter Day Struggles Podcast addresses beliefs and issues within the LDS faith that are challenging to talk about but vital to discuss for those trying to navigate their relationship in or around the church. Valerie and her guests invite psychological maturity, theological health, and institutional integrity. 

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    Copyright: © 2025 Latter Day Struggles

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    Latest Episodes:
    387: Mission Eligibility Age Dropped to 18 for LDS Young Women: A Conversation with Dr. Julie Hanks Dec 01, 2025
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    Join Valerie and therapist colleague Dr. Julie Hanks in this recording of a recent “Instagram Live” where they explored the recent breaking news from LDS Newsroom decreasing the eligibility age from 19 to 18 for young women interested in serving full-time missions.

    In this conversation Val and Julie tackle possible as variety of topics, including short term and long term social, cultural, and mental health drawbacks and benefits that might follow this policy change. They also address how skyrocketing attrition rates from women in patriarchal churches worldwide (and within the LDS church) might be connected to this shift in policy.

    Don’t miss this riveting discussion that continues to correlate the connection between psychological health and gender equality—a topic that these two heritage Latter-day Saint therapists have committed a great deal of their careers to highlighting for the benefits of the LDS Church and all connected to it.


    Timestamps:

    00:00 – Introduction and Guest Introduction

    01:29 – Implications of Mission Age Change

    02:27 – Gender Roles and Patriarchy

    03:30 – Strategic Motivations and Retention

    04:51 – Personal Reflections on Mission Experiences

    06:04 – Missions as Catalysts for Change

    08:45 – Concerns About Early Marriage and Education

    10:00 – Generational Differences and Faith Journeys

    12:23 – Temple Access for Young Women

    13:30 – Women Leaving Organized Religion

    14:09 – Challenges and Opportunities for Church Evolution

    16:00 – Paradox of Devotion and Faith Crisis

    19:16 – Balancing Individuality and Community in Faith

    20:30 – The Church’s Developmental Stage

    22:21 – Potential for Organizational Change

    24:00 – Normalizing Women’s Leadership

    31:50 – Impact of Mission Age on Family Life

    32:17 – Egalitarian Structure in the Church

    33:32 – Women’s Leadership and Identity

    35:30 – Birth Rate and Missionary Integration

    37:00 – Economic Realities and Family Planning

    39:39 – Mental Health Concerns for Young Missionaries

    40:24 – Pressure and Autonomy in Missionary Service

    42:00 – Stigma and Social Ranking

    45:23 – Patriarchy and Gender Roles in the Church

    47:15 – The Cost of Conformity

    49:54 – Encouragement for Individual Choices

    51:00 – Redefining Spirituality and Autonomy

    52:39 – Conclusion and Final Thoughts

    Support the show

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    Listen, Share, Rate & Review EPISODES

    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    Gift a Scholarship

    Download Free Resources

    Visit our Website


    385: Honoring Relationships AND your Nervous System Over the Holidays Nov 24, 2025
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    If Episode 384 (the one right before this one!) addresses the larger psychological question of why the holidays & family events can be extra challenging and painful for those on the LDS faith expansion journey--then this episode answers the equally relevant follow up question: What can I actually do to maximize my potential to feel present and grounded at these holiday events?

    In today's episode, Val focuses in on two prevalent kinds of LDS family systems that she has heard about over and over again in her work in LDS faith crisis/expansion: the authoritarian structure and her newly coined term, the 'adherent/apologetic' family structure.

    If either of these family structures ring a bell then her "four critical safety pillars"— might help you navigate these challenging family gatherings with grace for your own nervous system and grace for your doing-their best loved ones.


    Whether you're dealing with strict authoritarian dynamics or the anxiety-laden avoidance of adherent-apologetic families, Valerie's thoughtful strategies and encouragement will empower you to stay true to yourself while maintaining meaningful connections. Tune in to transform your holiday stress into an opportunity for growth and understanding.

    Wait, there's more!

    **Want to catch the first part of this conversation and not a Friday Fellow? Jump to the show notes for more info on how to catch this whole conversation!

    **Need more to prepare? Val has prepared an ebook companion to episodes 384 and 385. Jump to the show notes for more information on this excellent resource as well!

    https://valeriehamaker.com/downloads/navigating-family-faith-during-the-holidays/


    Timestamps:

    00:00 – Introduction and Episode Overview.

    00:44 – Navigating Family Dynamics During the Holidays

    02:00 – The Impact of Faith Transitions on Family Interactions

    03:00 – Context for the Episode and Friday Fellowship

    04:00 – Understanding Different Family Structures

    05:00 – The Psychology Behind Family Types

    05:57 – Authoritarian Family Dynamics

    07:04 – Adaptive Family Dynamics

    08:00 – Navigating Adaptive Family Interactions

    09:03 – Adherent Apologetic Family Dynamics

    10:30 – Indirect Communication and Triangulation

    12:31 – Practical Tips for Holiday Interactions

    14:00 – The Importance of Personal Choice and Boundaries

    16:51 – Pillar 1: Internal Safety

    20:00 – Tools for Internal Safety

    23:30 – Pillar 2: Relational Safety

    27:00 – Strategies for Relational Safety

    30:00 – Practicing Differentiation and Respect

    34:52 – Pillar 3: Environmental Safety

    36:30 – Setting Boundaries Around Participation
    39:44 – Pillar 4: Exit and Recovery Safety

    42:00 – Dealing with Post-Event Emotions
    44:00 – Valerie’s Reflections on Growth and Vulnerability

    46:49 – Conclusion and Final Thoughts

    Support the show

    Join Our Healing From Patriarchy Support Group

    Support the show

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    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    383: Why We Care So Much about Transcending & Including Mormonism Nov 17, 2025
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    Are you curious about what has happened in the minds and hearts of the Hamakers eight months post-resignation from the LDS church due to the waves that this podcast has made throughout the world for the past couple of years?

    Well, one thing that happened changed Val's life and is now changing hundreds of Latter Day Struggles Podcast listener's lives too. It all started the day Val opened up a book that became a portal to an entire universe of deeper-stage LDS faith crisis healing. This new orientation is psychologically sound, as spiritually robust as they come, and is somewhat involved; but its healing philosophy can be summed up in three words: transcend & include.

    Join Val and Nathan in this Q&A episode, where they walk through some questions that you might have if you have noticed a pivot in their Friday Fellowship content and want to know what you might be missing.


    Timestamps:

    00:00 Introduction and Welcome

    00:41 Exploring Transcend and Include

    01:51 Addressing Listener Questions

    04:23 The Origins of the Podcast

    06:59 Navigating Faith and Theology

    12:06 The Middle Path and Personal Growth

    18:43 Introduction to Ken Wilber's Work

    28:22 Understanding Our Place in the Universe

    29:31 The Concept of Transcend and Include

    31:58 Faith and Consciousness Evolution

    34:15 Challenges in Embracing Past Selves

    42:51 The Importance of Compassion and Healing

    50:52 Podcast Structure and Community Support

    Support the show

    Join Our Healing From Patriarchy Support Group

    Support the show

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    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    Visit our Website


    381: Polygamy is Having its Mormon Moment (Again) in 2025 Nov 10, 2025
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    Series Title: Unpacking LDS Polygamy Developments in 2025 [Part II of II]


    Join Valerie and Jana Spangler as they finish their conversation about the fascinating currents of 2025 surrounding polygamy in the Church of Jesus Christ of Latter-Day Saints. In this episode they dissect the release of a new gospel topic essay solidifying Joseph Smith's role as the originator of polygamy, the provocative digitization of a John Taylor revelation, and analyze President Oaks' recent mentions of Heavenly Mother(s) in a public address. With insightful analysis and a call for self-discernment, they offer listeners both a historical exploration and a heartfelt guide to navigating these complex issues.


    Timestamps:

    00:00 Introduction and Welcome

    00:21 Discussing Polygamy in 2025

    01:44 New Gospel Topic Essay on Polygamy

    03:52 Joseph Smith and the Origins of Polygamy

    07:42 The Church's Narrative and Modern Movements

    14:14 John Taylor's Revelation on Polygamy

    20:33 Polygamy in Church History

    22:21 Transparency and Church History

    26:40 Gender Equality in the Church

    31:47 Heavenly Mother and Polygamy

    36:09 Differentiation and Personal Faith

    41:22 Embracing Complexity and Holiness

    43:28 Final Thoughts and Encouragement


    Support the show

    Join Our Healing From Patriarchy Support Group

    Support the show

    Listen, Share, Rate & Review EPISODES

    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    379: When Mormon Polygamy Comes to Primary in 2025 Nov 03, 2025
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    Unpacking LDS Polygamy Developments in 2025 [Part I of II]

    Join Valerie and her guest Jana Spangler in the next two Monday episodes as they delve into the complexities of polygamy within the Mormon church, focusing on the year 2025 when several significant events around this topic unfolded.

    They discuss how early Mormon history, particularly Joseph Smith's revelation on polygamy, has impacted the faith journey of many members. Additionally, they explore the recent polygamy-related additions to the 'Come Follow Me' manual and what this means for teaching younger generations about this challenging subject.

    The conversation extends to practical advice for LDS church-attending parents and teachers navigating the the polygamy topic with children both at home and at church, with a focus on fostering critical thinking both in children and in the adults who are shepharding them in their spiritual growth and development. This episode promises a thoughtful examination of faith, history, and the ongoing struggle to reconcile and/or let go of difficult Mormon doctrines.


    Timestamps:

    00:00 Introduction and Guest Welcome

    00:17 Discussing Polygamy in 2025

    05:34 Historical Overview of Polygamy

    15:18 Polygamy's Impact on Modern Faith

    32:19 Personal Reflections on Polygamy

    43:42 Controversy and Church Teachings

    50:58 Questioning Narratives and Personal Feelings

    51:21 Teaching Complex Ideas to Children

    53:01 Gender Dynamics in Religious Teachings

    58:20 Revised Teachings on Polygamy

    01:11:37 Parental Guidance and Critical Awareness

    01:23:17 Balancing Structure and Flexibility in Faith

    01:35:38 Concluding Thoughts and Future Topics

    Support the show

    Join Our Healing From Patriarchy Support Group

    Support the show

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    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    Gift a Scholarship

    Download Free Resources

    Visit our Website


    377: When One's Soul has the Audacity to Grow, Right there in Church Oct 27, 2025
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    Series Title: A Two-Hundred Year Old Mirror: How the Faith Expansion Journey has Always Made Christian Leadership Sweat! [Episode II of II]

    In this thought-provoking episode, Valerie and guest Casey McFarland dive into part two of their series comparing the dynamics between orthodox leadership and progressive membership in both the early Christian church and in The Church of Jesus Christ of Latter-Day Saints.

    They explore the discovery of the Gnostic Gospels and how their divergent beliefs sparked friction with orthodox leaders of the time. The conversation addresses the parallels between historical and contemporary challenges, such as the struggles around authority, the role of women, and the push and pull between rigidity and progressive thought.

    The fascinating conclusion: What we are experiencing is utterly predictable, has happened before, and is more about the frictions around community, cohesion, and the inevitability that some souls much grow...even in a correlated space!


    Did you hear their announcement about the Latter Day Struggles 2026 trip to Italy? Listen in and catch up if you didn't!


    Previous episodes referenced:

    159: LDS University Students Pressured to Not Ask Hard Questions

    160: Why Scientific & Academic Inquiry IS Spiritual Seeking!


    Timestamps:

    00:00 Introduction and Welcome

    00:20 Comparing Modern and Early Christian Dynamics

    01:12 Recap of Last Episode

    01:21 The Gnostic Gospels and Early Christian Writings

    03:45 Role of Women and Educated in Early Christianity

    06:40 Evolution of God and Spiritual Development

    07:38 Historical Parallels in Religious Thought

    10:38 Authority and Questioning in Faith

    18:11 Modern Reflections on Historical Religious Tensions

    24:54 Inclusivity and Development in Faith Traditions

    26:42 Contradictions in Logic and Authority

    28:16 The Role of Satan in Early Christian Debates

    31:30 Personal Experiences and Institutional Authority

    34:05 The Struggle for Inner Authority and Faith Development

    38:27 The Tension Between Tradition and Progress

    50:15 Invitation to Italy: Exploring Early Christian History

    53:38 Closing Remarks and Future Plans

    Support the show

    Join Our Healing From Patriarchy Support Group

    Support the show

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    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    Gift a Scholarship

    Download Free Resources

    Visit our Website


    375: When God Refuses to Be Church-Correlated Oct 20, 2025
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    Series Title: A Two-Hundred Year Old Mirror: How the Faith Expansion Journey has Always Made Christian Leadership Sweat! [Episode I of II]


    In the next two Monday episodes you are going to LOVE this conversation between Valerie and her friend Casey McFarland (of @pioneerparadox) as they discuss a fascinating aspect of early Christian history that is sure to resonate with you on your own faith expansion journey. They delve into the world of early Christian Gnostics and their progressive beliefs that challenged the early church general leadership by claiming that while a church can be a useful resource in one's journey towards spiritual light and truth, God could be found within each of us and is not controlled by any other human person or institution.


    If you don't want to feel alone in your wrestles with institutional authority, these two episodes will hit home in every way. Also stay tuned for the end of the episode where Casey & Val make an exciting announcement that you will not want to miss!

    00:00 Introduction and Guest Welcome

    01:11 Casey's Background and Interests

    03:26 Early Christian History and Book Discussion

    06:49 Comparing Early Christianity and Modern LDS Church

    11:48 The Role of Early Christian Leaders

    30:40 Valentina and Progressive Early Christians

    36:43 Ancient Philosophical Schools and Heresies

    37:32 The Threat of Competing Beliefs

    38:24 Valentina's Following and the Church's Response

    40:00 Gnostic Beliefs and Self-Discovery

    40:59 Quotes from Gnostic Texts

    43:13 Gnostic Christianity vs. Traditional Christianity

    48:23 The Concept of Maya and Moksha

    52:58 Stages of Faith and Compassion

    01:01:34 The Transforming Power of Love

    Support the show

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    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    Download Free Resources

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    373: What Caterpillars Can Teach us about Blind Conformity Oct 13, 2025
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    Series Title: An Exploration of ‘Fabricated Fellowship’ & ‘Harmful Religiosity’ on the Path Towards Healing Spiritual Community [Part IV of IV]


    Join Valerie and her special guests, Steve and Ginger Hitz, in the final episode of a profound four-part series focused on the crucial role that community can play in fostering environments of growth and spiritual flourishing.

    In this episode one focus is on the harms of blind conformity and the importance of learning to trust ourselves in the pursue light, truth, and love. Remember: spiritual community can be a helpful re-'source'. it is not the foundation of one's connection with THE Source.

    Tune in to hear practical advice on fostering meaningful connections within and beyond traditional church settings, and discover the power of embracing your spiritual journey with intent and authenticity.

    Timestamps:

    00:00 Introduction and Welcome

    00:27 Overview of the Series and Book

    01:49 Barriers to Authentic Fellowship

    04:20 The Parable of the Caterpillars

    07:20 Breaking Free from Conformity

    09:35 Personal Stories and Reflections

    12:48 Creating Authentic Connections

    18:03 Managing Tension and Spiritual Growth

    25:54 Family Mantra and Community Support

    36:24 Closing Thoughts and Encouragement

    Support the show

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    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

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    371: To Find Divinity, Look No Further than the Mirror Oct 06, 2025
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    Series Title: An Exploration of ‘Fabricated Fellowship’ & ‘Harmful Religiosity’ on the Path Towards Healing Spiritual Community [Part III of IV]


    In this thought-provoking episode, Valerie and guests Ginger and Steve continue to delve into discuss their book, 'Igniting the Holy Flame.' In this episode the topic turns to a core principle key community spiritual healing. Paradoxically, the more each individual in a community is trusted to find God within, the more they bring this True Self to their communities around them. Healthy souls create healthy communities.

    This episode delves deeply into the importance of finding one’s true inner self, the impact of meditation on spiritual growth, and how to navigate the tension between individual faith journeys and traditional religious expectations.
    Timestamps:

    00:00 Introduction and Series Overview

    00:30 Recap of Previous Episodes

    01:29 Today's Topic: The True Self

    02:12 Guest Introductions and Personal Reflections

    02:37 Challenges in Religious Communities

    03:38 Reading from 'Igniting the Holy Flame'

    05:08 Discussion on True Self and Spiritual Growth

    06:31 Meditation and Personal Practices

    15:47 The Role of Patriarchy in Religious Systems

    19:28 Managing Tensions and Personal Authority

    21:38 Celebrating Individual Faith Journeys

    37:09 Closing Thoughts and Summary

    39:15 Conclusion and Next Episode Preview

    40:49 Final Remarks and Listener Support

    Support the show

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    369: Drowning in the Shallows: Fabricated Fellowship Explored Sep 29, 2025
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    Series Title: An Exploration of ‘Fabricated Fellowship’ & ‘Harmful Religiosity’ on the Path Towards Healing Spiritual Community [Part II of IV]
    In this second episode (of a four-part Monday series), Valerie dives deeper with Steve and Ginger Hitz, authors of 'Igniting the Holy Flame.'
    The conversation centers on the barriers to spiritual thriving in church communities, specifically the concepts of 'fabricated fellowship' and 'harmful religiosity' complete with an exploration and examples of both concepts.
    The discussion underscores the importance of individual spiritual discernment and highlights the journey towards creating more inclusive and love-centered religious communities. As usual, Latter Day Struggles strives to invite candid conversations that have the power to bring growth, healing, and spiritual awakening to every listener as they move about in all of their communities, 'religious' and otherwise.
    Timestamps:

    00:00 Introduction and Series Overview

    01:17 Defining True Fellowship

    01:56 Personal Stories of Fellowship

    03:44 Challenges in Fellowship

    10:32 Fabricated Fellowship

    17:56 Harmful Religiosity

    20:35 Grace vs. Legalism

    36:47 Customs and Spiritual Growth

    44:38 Conclusion and Next Steps

    Support the show

    Join Our Healing From Patriarchy Support Group

    Support the show

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    Friday Episodes Annual Access $89

    Friday Episodes Monthly Access $10

    Valerie’s Support & Processing Groups

    Gift a Scholarship

    Download Free Resources

    Visit our Website


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