Lasting Impact Wellness

Latest Episodes:

Personal Growth & Success w/ Kaycee Kalpin (Ep 42) Jun 19, 2025

Show notes

In this episode, Dr. Laura Hays dives deep with Kaycee Kalpin, a prominent leader known for her strategic mind. Together, they explore the personal side of Kaycee's journey, discussing how her definitions of success and fulfillment have evolved over time. From her experiences in high-pressure leadership roles to finding balance in her personal life, Kaycee shares her insights on facing adversity, achieving professional and personal goals, and the importance of relinquishing control to prioritize self-care and well-being. The conversation delves into societal pressures, the unique challenges women face in the professional world, and the value of authentic connections. Both Laura and Kaycee emphasize the importance of being present, setting realistic expectations, and fostering meaningful relationships to enrich their lives. This engaging and thought-provoking discussion offers valuable perspectives on living a balanced and fulfilling life.

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Feedback and topic suggestions always welcome at info@lastingimpactwellness.com

Join our LIW community HERE

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Original music by EP3

Water You Waiting For? Get the Inside Scoop on the Overlooked Macros: Fiber & Water (Ep 41) Apr 10, 2025

Show notes

In this episode of the LIW Podcast, join Dr. Parker on a deep dive into the often-ignored but vital macronutrients: fiber and water. Emphasizing their critical role in GI health, the episode humorously explores water's benefits — from hydration to waste removal — and debunks hydration myths. It also discusses fiber's role in digestion, blood sugar regulation, and overall gut health, championing it as a must-have in the diet. Peppered with puns and dad jokes, this short and digestible episode is sure to make you a regular listener!

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

Adult Friendships w/ Mandy Fernstrom (Ep 41) Apr 03, 2025

Show notes

Join Dr. Laura Hays as she delves into the complexities of forming and maintaining adult friendships. Joined by her friend Mandy, they explore the evolution of friendships from childhood to adulthood, the role of vulnerability, the importance of showing up for friends, and how life stages and transitions affect our social connections. Through their meaningful conversation, they offer insights and advice on how to nurture and preserve the friendships that matter most. Tune in for an inspiring discussion that will make you reflect on your own relationships and the power of true connection.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Feedback and topic suggestions always welcome at info@lastingimpactwellness.com

Join our LIW community HERE

Follow on Instagram @drlaurahays

Original music by EP3

Peak Performance with Coach Pete Athans (Ep 39) Mar 27, 2025

Show notes

In this episode of the Lasting Impact Wellness Podcast, Dr. Parker Hays delves into mental performance and resilience with guest Pete Athans, a seasoned performance coach. Pete shares insights from his rich career in sports psychology, working with high-level athletes, military personnel, and coaching teams. The discussion covers the role of sports psychology in enhancing performance, the nuances between mental health and mental performance, strategies for resetting after errors, and the importance of self-awareness. Pete also provides practical tips on breath work, reframing errors, and the value of resilience, emphasizing the journey to self-discovery and the importance of staying centered.

Connect with Coach Pete @athans_performance and https://athansperformance.com/

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

Exploring Acupuncture: A Path to Holistic Healing w/ Jodie Treloar (Ep 38) Mar 06, 2025

Show notes

In this episode, Dr. Laura Hays delves into the world of acupuncture with guest Jodie Treloar - founder of Drift Acupuncture and Wellness - a practitioner with a unique background in marine biology and natural medicine. They discuss the basics of acupuncture, including its historical and philosophical roots in Taoism and the five elements theory. Jodi explains how acupuncture works by using needles to stimulate the body’s energy flow, or 'qi,' to promote natural healing and balance. The conversation also touches on common misconceptions about acupuncture, its benefits for physical and emotional health, and its potential as an adjunct to Western medicine. Key topics include the treatment of stress, anxiety, physical pain, and women's health issues such as perimenopause. Additionally, Jodie shares practical lifestyle tips rooted in Chinese medicine that listeners can incorporate into their daily routines. The episode emphasizes the importance of a mind-body-spirit connection and the need for a holistic approach to health and wellness.

Connect with Jodie at https://www.driftacupuncture.com/

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

The Future of Medicine is Here Now - w/ Dr. Jeff Galvin (Ep 37) Feb 13, 2025

Show notes

In this episode of the Lasting Impact Wellness Podcast, Dr. Parker engages in a compelling conversation with Dr. Jeff Galvin, a board-certified expert in emergency and obesity medicine. Dr. Galvin shares his journey from practicing traditional emergency medicine to founding Vitality, a medical practice focused on functional medicine, hormonal optimization, and reversing chronic diseases. He delves into the essence of 'upstream medicine,' genetic risk factors, the significance of nutrition and lifestyle changes, and the future breakthroughs in longevity therapies. Listen in to understand how you can optimize your health and navigate your wellness journey with practical and science-based strategies.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Connect with Dr. Galvin at https://www.vitalitymwi.com/

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

Women in Leadership Empowered w/ Vicki Bradley (Ep 36) Jan 30, 2025

Show notes

In this podcast episode, Dr. Laura reconnects with Vicki Bradley, founder and CEO of Women in Leadership Empowered, an organization focused on accelerating women's career growth through coaching, networking, peer mentoring, and skills training. Vicki shares insights about her transition from executive roles to her current mission of empowering women to develop confidence, authenticity, and leadership presence. They discuss the importance of self-awareness, intentionality, and setting the tone. Additionally, Vicki highlights common challenges women face in leadership roles, such as confidence and external validation, and the importance of reframing negative self-talk. The conversation covers practical strategies for enhancing well-being and resilience, encouraging listeners to lead with their values and make conscious choices.

To hear their episode on the WIL podcast:WIL Talk #101

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Connect with Vicki HERE

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

Yoga: More Than Meets the Mat (Ep 35) Jan 23, 2025

Show notes

Yoga can feel mysterious and intimidating to some, while for others, it’s a cornerstone of daily life. With over 5,000 years of history and modern science supporting its benefits, yoga offers profound advantages for physical health, mental clarity, and spiritual well-being. In this episode, Dr. Parker Hays interviews our in-house expert, Dr. Laura Hays - a physician, yoga teacher, and practitioner with nearly 30 years of experience. Together, they explore yoga’s rich history, the eight limbs of the practice, and common misconceptions. Laura shares insights into yoga’s wide-ranging benefits, from improving fitness and managing chronic conditions to enhancing mental focus and fostering a deeper mind-body connection. Whether you’re a curious beginner or looking to deepen your practice, you’ll learn how yoga can complement your pursuits in the gym, at work, and in life.

As referenced in the episode, if you're interested in trying some quick, simple, guided meditations, check out Dr. Laura's separate meditation collection HERE! (Apple Podcasts) or HERE! (Spotify)

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

Season 3 Kick-Off: Changing Course with Lon Stroschein (Ep 34) Jan 16, 2025

Show notes

Changing course, even if your course "seems" great, can be stressful. In this episode, Dr. Parker "rambles" with Lon Stroschein - coach, life guide, and reformed c-suite exec. In the midst of a very successful career as an executive in a large aerospace firm, Lon somehow had the courage and insight to realize that his "work here was done" and made a grand shift. His journey since has allowed him to help countless others come to their own realizations about the course they are on and why change may be at once so daunting yet the key to real gratification. He is a best-selling author of The Trade, coach, and founder of the Normal 40 program and podcast. Join us for a brilliant discussion that may make you look to your own path with greater confidence that you are right where need to be - or that it's time to find a new you.

https://www.normal40.com

The Trade (book)

Keep your eyes and ears out for our new spinoff series "Have A Think" with Dr. Laura!

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

The Heart of Well-Being: A Holistic Approach to Health with Dr. Jonathan Fisher (Ep 33) Dec 19, 2024

Show notes

At LIW, we believe that health is more than just the absence of disease - it's about thriving in all aspects of life. In this episode, we welcome Dr. Jonathan Fisher, a Harvard-trained cardiologist and advocate for holistic health, to explore the interconnected dimensions of well-being: physical, emotional, social and spiritual. Dr. Fisher shares his approach to overcoming burnout and fostering a balanced, fulfilling life through deeper self-awareness and alignment. This thoughtful conversation offers valuable insights and practical wisdom for anyone looking to live with greater intention and vitality.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Connect with Dr. Fisher at https://www.drjonathanfisher.com/, on LinkedIn and Instagram

Purchase his book: Just One Heart - A Cardiologist's Guide to Healing, Health and Happiness

Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Original music by EP3

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