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Last Man Standig — Football
Last Man Standig

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to “Last Man Standig.” That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.

Latest Episodes:

The Offseason To This Point Mar 24, 2025

Show notes

The Athletic’s Ben Standig is here for "Mock Draft Monday" and a detailed conversation on the Commanders' offseason with Dalton Ross. Options at 29. WR money. The OL. Daron Payne's time to shine. More.

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The QB Rookie Contract Mar 19, 2025

Show notes

The Athletic’s Ben Standig is joined by NFL agent and former Washington salary cap analyst J.I. Halsell. Topics: The true roster-building opportunity of Jayden Daniels rookie contract. Projections for possible Laremy Tunsil and Terry McLaurin extensions. More. Ben also updates everyone on the latest happenings with the Commanders.

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David Aldridge Returns Mar 17, 2025

Show notes

The Athletic’s Ben Standig and David Aldridge reconnect to assess the Commanders' active offseason. The Tunsil fit goes beyond protecting Jayden Daniels (but matters most). Is a Trey Hendrickson trade the final piece? Also, David remembers his former colleague, the latest John Feinstein. Ben also updates everyone on the latest signings and drops the latest "Mock Draft Monday" now that the bulk of free agency is over.

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Commanders Roster Takes Shape Mar 14, 2025

Show notes

The Athletic’s Ben Standig is here to recap a busy Thursday in free agency for the Commanders. Noah Brown stays, OZ leaves. what's happening at defensive end? Andrew Wylie’s new contract terms. Other depth signings. What's it all mean and what's next?

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The Laremy Tunsil Discussion Mar 13, 2025

Show notes

The Athletic’s Ben Standig talks about the Commanders' new left tackle, Laremy Tunsil, with OL/DL guru Brandon Thorn. Thoughts on the player and the fit. Did Washington overact by moving Brandon Coleman? They also discuss Javon Kinlaw and Johnny Newton. Ben rips through the latest free agency moves, including re-signing Marcus Mariota and adding pieces on defense.

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Laremy Tunsil Trade Headlines Commanders Early Moves Mar 11, 2025

Show notes

The Athletic’s Ben Standig is joined by Mike Smeltz to discuss the Commanders' BIG trade for left tackle Laremy Tunsil. Expensive, but smart. Javon Kinlaw in, Dyami Brown out. What comes next?

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Setting The Free Agency Stage Mar 10, 2025

Show notes

The Athletic’s Ben Standig is talking about Zach Ertz re-signing and what the NFL's wild lead up to Monday's start of free agency means for the Commanders. Then draft analyst Fran Duffy joins for "Mock Draft Monday."

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Bobby Wagner Staying Mar 07, 2025

Show notes

The Athletic’s Ben Standig is here for the breaking news that the Commanders are re-signing LB Bobby Wagner. Important piece staying put. Ben also talks free agent targets, a possible trade for NFL sack leader Trey Hendrickson and more with Dalton Ross

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Free Agency with Gregg Rosenthal Mar 05, 2025

Show notes

The Athletic’s Ben Standig is joined by NFL Media's Gregg Rosenthal for a look at the Commanders entering free agency and the Deebo trade. Pick your adventure at DE (Khalil Mack?), WR (Davante Adams?) and safety (keep Jeremy Chinn?). Jonathan Allen's value.

Ben also takes a spin around the NFC East looking at where the suddenly motivated Cowboys drew inspiration and the Giants QB desperation.

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The Deebo Details Mar 03, 2025

Show notes

The Athletic’s Ben Standig is here for more thoughts on the Commanders' risk-reward trade for Deebo Samuel and the free agency fallout with Al Galdi (The Al Galdi podcast). Ben also assesses Washington’s post-trade/post-Combine options at 29 for this "Mock Draft Monday."

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