Lady Parts Doctor

Reclaim Our Light: A Conversation of Unity, Hope, and Change Jan 28, 2025

In this episode, Dr. Stephanie Hack, MD, MPH, explores the intersection of health, politics, and history during times of change and uncertainty. As we navigate shifts in leadership, policies, and cultural tides, Dr. Hack invites listeners to consider where we can find light and hope amidst darkness. Tune in to be inspired, informed, and empowered.

Cervical Cancer Prevention: What You Need to Know at Every Age Jan 14, 2025

Have you ever wondered how you can lower your risk of cervical cancer right now? This episode isn’t just for you—it’s for every woman you care about. Dr. Stephanie Hack, MD, MPH, our trusted OB/GYN and women’s health expert, reveals everything you need to know about preventing cervical cancer at every stage of life. From the power of the HPV vaccine to the life-saving importance of screenings in your 20s, 30s, 60s, and beyond, she breaks it all down in a way that’s practical, empowering, and easy to follow. We’ll also uncover the shocking truth about racial disparities in cervical cancer and how we can work together to create change.

As you build your self-care practice for 2025, routine screenings are an essential act of love—not just for yourself but for the women who look up to you, lean on you, and walk beside you. Listen in, then share this life-changing conversation with your sisters, friends, mothers, and daughters—because knowledge saves lives.

5 Gifts to Give Yourself for Your Best Year Yet! Jan 07, 2025

Start the year by giving yourself the ultimate gifts of wellness! Join Dr. Stephanie Hack, MD, MPH, OB/GYN and women’s health expert, as she shares five meaningful "gifts" you can give yourself to feel more peaceful, joyous, confident, and connected in 2024. From emotional balance to physical intimacy (yes, we’re talking good sex!), this empowering episode is packed with practical tips and affirmations to help you thrive. Tune in for an inspiring conversation that puts you at the center of your well-being. 2025 is going to be an amazing year!

Finding Power in Your Purpose Dec 11, 2024

In this episode, Dr. Stephanie Hack sits down with Dr. Phyllis Pobee for a heartfelt conversation about discovering and living a purposeful life. Together, they explore how stepping into your authentic self can transform not only your mindset but also your path in life. They discuss the courage it takes to trust your intuition, redefine success, and embrace the beauty of unlearning old beliefs. This episode is a powerful reminder that purpose isn’t a destination—it’s an ongoing, transformative journey worth pursuing.

Breaking Cycles: How to Embrace Emotional Wellness for Yourself and Others Dec 03, 2024

Your emotions are the key to your freedom. In this empowering conversation, Dr. Stephanie Hack, MD, MPH, our seasoned OB/GYN host and women's health expert, sits down with Nuria McGrath, an Emotional Freedom Coach and founder of Dragonfly Cultivated Healing. Nuria shares her transformative journey of overcoming “mom rage,” reclaiming her identity, and creating a life rooted in authenticity. Together, they explore the power of choice, emotional healing, and modeling healthy behaviors for the next generation. This episode will leave you inspired to embrace change and live boldly in alignment with your true self.

8 Gratitude Practices that Will Change Your Life Nov 27, 2024

Have you ever wondered how gratitude can make your life better? In this episode, Dr. Stephanie Hack, MD, MPH, discusses how practicing gratitude can help you feel happier, less stressed, and more connected to the good things around you. Gratitude isn’t just a nice idea—it’s proven to improve your mood and even your health! She shares 8 easy gratitude practices you can start using today to feel better and keep a positive mindset. Whether you want to feel calmer, build better relationships, or just enjoy life more, this episode is full of tips to help you get started. Tune in and see how gratitude can change your life!

PS. Don't forget to stay connected and let her know how it goes by connecting via IG, Threads, or TikTok, or emailing info@ladypartsdoctor.com .

What You Told Us About Perimenopause: An In-Depth Introduction Nov 19, 2024

Hot flashes, brain fog, and deep core fatigue—sound familiar? Or maybe it’s the mood swings, itchy ears, or that sense of being rewired into someone you’re still learning to understand. Menopause is as unique as the women experiencing it, but one thing’s for sure: it’s more than just a medical milestone—it’s a personal transformation. On this episode, Dr. Hack is exploring your experiences with menopause and perimenopause. From the symptoms that no one warns you about to the surprising sense of freedom some women discover, this is your space to feel seen, heard, and empowered.

So, if you’ve ever wondered, ‘Is this normal? How long will this last? And how can I take back control?’—this episode is for you.

A Meditation for this Very Moment Nov 06, 2024

Are you feeling fearful, anxious, or uncertain after the recent election? In this episode, Dr. Hack guides you through a calming, empowering meditation to help ease anxiety and bring a sense of grounding amid uncertainty in the way that only she can. This 10-minute practice focuses on releasing fear, connecting with inner strength, and visualizing positive outcomes, reminding you of your own resilience and the power you hold to shape a peaceful mindset. Together, we’ll create a space for calm, affirming that even in challenging times, things are always working for our highest good. Join us to step into your power, elevate your mindset, and help create a wave of peace and possibility.

5 Lifesaving Facts Every Woman Needs to Know About Breast Cancer Oct 22, 2024

Breast cancer affects millions, but early detection and knowledge can make all the difference. In this episode, Dr. Stephanie Hack, MD, MPH, breaks down 5 lifesaving things you need to know about breast cancer—whether you're just starting routine screenings, managing dense breast tissue, or making lifestyle changes to reduce risk. You'll learn why mammograms are the gold standard, why thermography isn't a substitute, and how personalized care can save lives. Tune in and stay through the end to hear this week's breast health-centered affirmation.

Grief, Guilt, and Growth: Navigating Pregnancy Loss with Sadija Smiley Oct 15, 2024

In this episode, Dr. Hack sits down with Sadija Smiley, founder and CEO of Stillborn and Infant Loss Support (SAILS), to discuss the emotional toll of pregnancy loss and how to navigate the complex grief that follows. After the devastating stillbirth of her daughter Ivyanna in 2003, Sadija channeled her heartbreak into action, founding SAILS in 2017 to support families affected by miscarriage, stillbirth, and infant loss. Together, they explore the deep emotions of loss—grief, guilt, and isolation. Dr. Hack shares how to practice self-care as you heal in the aftermath. Don’t miss this heartfelt conversation about turning pain into purpose.

How to Reframe Failure to Fuel Your Success Oct 08, 2024

In this first episode of the third season, Dr. Hack breaks down the real value of failure and how it relates to success. She shares practical insights on why failure is essential for growth and how changing the way we view setbacks can either stop us in our tracks or push us forward. With straightforward advice and personal stories, Dr. Hack shows how to better understand failure, and ultimately succeed. Tune in for an uplifting and inspirational conversation on turning your understanding of failure into your greatest asset.

The 20-Minute Guided Meditation You Need for Self-Care Aug 06, 2024

Are you in need of a moment of self-care? In the final episode of our self-care summer series, Dr. Stephanie Hack, MD, MPH, our dedicated ob/gyn and women's health advocate, guides you through a soothing 20-minute visualization meditation. Accompanied by the calming sound of rain, this meditation was created to help overcome your self-care blocks, wash away old habits and make space for new, healing ones. Join us to relax, recharge, and embrace self-care with a focus on your health and well-being. Perfect for anyone looking to create positive changes and find inner peace.

How to Set Healthy Boundaries for a Healthier You Jul 30, 2024

In this engaging episode, Dr. Hack sits down with repeat guest, Dr. Nicole Kumi, PhD, PMH-C, to explore the importance of boundaries in self-care. Together, they review common real-life scenarios and delve into practical strategies for setting and maintaining boundaries to enhance overall well-being. With laughter and expert insights, they uncover how boundaries can transform your personal and professional life. Tune in to discover the power of setting firm boundaries with everyone (including yourself), and reclaiming your health and happiness.

Ten Ways to Care for Your Lady Parts this Summer Jul 24, 2024

Join Dr. Hack, our empathetic and always upbeat OB/GYN, as she dives into essential self-care tips for your lady parts this summer. From staying cool and fresh to a review of the research, this episode covers everything you need to know. Discover the best practices for maintaining your intimate health during the hottest months of the year. Tune in for fun, laughter, and practical tips to keep you comfortable, confident, and carefree all summer long!

How to Safely Postpone Your Period for Your Vacay Jul 16, 2024

Ever wished you could delay your period for that perfect summer vacation or special event? In this second episode of our self-summer series, Dr. Hack reveals the secrets to safely and effectively managing your menstrual cycle, tailored for women of all ages. Discover the latest medical and natural methods, along with expert insights and tips Don’t miss this essential guide to taking control of your period and enjoying a worry-free summer!

Create an AMAZING Self-Care Routine In 4 Steps Jun 25, 2024

This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessly into your busy life, empowering you to become the best version of yourself. Tune in to unlock the secrets to a healthier, happier you and start your journey toward self-care today.

Need Some Relaxation and Peace? Press Play. May 29, 2024

In this special episode for Mental Health Awareness Month, join Dr. Hack on a 10-minute guided meditation journey to relaxation, calmness, and mental clarity. Designed to provide a much-needed mental respite and kickstart your self-care journey, this meditation will help you release tension, embrace tranquility, and cultivate a sense of peace. Whether you're seeking a moment of calm in a busy day or a way to clear your mind, this session offers a supportive space to reconnect with yourself. Take a deep breath, find a comfortable position, and allow yourself to be guided to a place of inner serenity. Your well-being deserves this time of renewal.

Why We're Giving Up "Black Girl Magic" for Something Better May 21, 2024

In this episode, Dr. Stephanie Hack and special guest Dawn Christian explore the provocative question, "Is Black Girl Magic All Hype and No Help?" They delve into the pressures and unrealistic expectations that the term places on Black women, particularly in the realms of motherhood and entrepreneurship. By sharing personal experiences and discussing the challenges of balancing these roles, they reveal how the narrative of "Black Girl Magic" can sometimes overshadow the real struggles and need for support. Join the conversation as they unpack the complexities of identity, belonging, and the pursuit of a balanced life.

A Little Known Medicine that Makes Periods Lighter May 05, 2024

In this enlightening episode, Dr. Hack dives into the benefits of tranexamic acid for treating heavy menstrual bleeding (HMB). Join us as she shares her personal journey with this treatment and discusses how it might help others. Learn about the science behind tranexamic acid and why it’s becoming a popular option for managing HMB. Tune in to learn more.

So, You've Got a NICU Baby. Now What? Apr 17, 2024

In this informative episode, we delve into the poignant world of NICU moms, shedding light on the unique challenges and profound triumphs of their journey. Dr. Jess Daigle, a seasoned pediatrician and NICU mom herself, shares her personal and professional insights with Dr. Hack, offering a rare glimpse into the resilience required to navigate this challenging path. From the depths of uncertainty to the peaks of small victories, her story and those of other NICU families inspire hope and solidarity. Join us as we explore the powerful bond between mothers and their newborns in the NICU, and the incredible community that rises to support them.

What You Need to Know Before You Give Up Apr 12, 2024

In this heartening episode, Dr. Hack marks a significant milestone, celebrating two years of podcasting. Through this deeply motivational journey she reflects on the six pivotal lessons she's unearthed along the way. From the trials to triumphs, Dr. Hack shares her personal anecdotes and revelations that promise to inspire, challenge, and ignite a fire in your heart. Whether you're on the brink of giving up or just in need of a powerful nudge forward, this episode serves as a compelling testament to perseverance, growth, and the transformative power of resilience.

Tune in to rediscover your strength, redefine your obstacles, and rekindle your passion through the wisdom of a journey well-traveled.

How to Keep Your Power When You're Misdiagnosed Mar 28, 2024

Join Dr. Hack for a powerful episode that dissects the tragic misdiagnosis of Jessica Pettway, emphasizing the necessity of self-advocacy in healthcare. Discover crucial strategies to demand better care and listen to Dr. Hack’s blend of professional insight and personal experience to guide you. Learn how to challenge medical professionals with critical questions and become an informed participant in your health journey. This episode isn't just informative; it’s a call to change the narrative of women’s health for a brighter future. Tune in and transform your approach to healthcare with Dr. Hack’s compelling guidance.

How to Show Up Confidently & Securely in Your Relationships Feb 27, 2024

This week we're continuing our conversation about intimacy with Dr. Kia James, relationship therapist. Tune in as Dr. Hack and Dr. James cover topics from working through your partner's mental health struggles and postpartum sex, to the strong black woman trope and successfully enforcing boundaries with your relationship.

The Heart of the Matter: What Black women need to know about their heart health Feb 20, 2024

In this special episode, we're chatting with Dr. Amber Johnson, a heart expert who's passionate about making sure all women, especially Black women, get the best care for their hearts. Dr. Johnson shares her years of experience and knowledge she's gained through her amazing work to advance health equality. You'll learn why your heart health is so important and how to take better care of you. It's a conversation you won't want to miss!

Are you feeling yourself? How confidence and self-love build intimacy. Feb 14, 2024

In this enlightening episode, Dr. Hack joins forces with Dr. Kia James, relationship therapist, to talk about the complexities of intimacy, self-worth, and sex. Together, they dive deep into how confidence impacts emotional well-being and explore the connection between self-esteem and sexual and relationship satisfaction. Get ready for fun stories and tips that'll help you understand why feeling great about yourself is key to happiness. Don't miss out on this fun chat that'll make you think, laugh, and learn.

When Motherhood Leaves You Rattled Jan 30, 2024

Join Dr. Hack in a captivating episode as she explores the journey of motherhood with Dr. Nikki Pensak, PhD, a clinical psychologist specializing in maternal mental health. Together, they delve into the concept of matrescence, the transformative process of becoming a mother. Dr. Pensak also introduces her new book, "Rattled," a groundbreaking exploration of maternal mental health that offers invaluable insights and support. Tune in for an enlightening discussion that sheds light on the emotional and psychological aspects of motherhood, providing guidance and understanding for every stage of the journey.

How to Advocate for Your Healthcare Needs Jan 25, 2024

In this episode, Dr. Hack talks about something really important: how to stand up for yourself when it comes to your health. She shares five easy-to-understand tips to help you become a better advocate during your doctor visits. Whether you want to make sure you get the right care or just want to have a more successful doctor's appointment, this episode will give you simple advice to help you speak up and make better choices for your health.

A vaccine to prevent cancer? All about the HPV vaccine. Jan 19, 2024

Have you ever wondered exactly what HPV is and why the HPV vaccine is so important? In this episode your Ob/Gyn friend and expert, Dr. Hack, demystifies Human Papillomavirus (HPV) and reveals the power of vaccination. Recorded live on TikTok, this episode offers a unique, interactive experience where listeners could engage in real-time questions, making it both educational and dynamic. Dr. Hack makes complex health topics easy to understand and engaging, emphasizing the critical role of vaccinations in preventive health.

Ditch your resolutions- Here's what to do instead. Jan 12, 2024

Already fed up with your New Year's resolutions? This episode is for you. In this episode Dr. Stephanie Hack, MD, MPH, explores the effectiveness of setting mindful intentions over traditional New Year's resolutions for health improvement. She delves into creating sustainable, holistic health goals while helping you create practical intentions tailored to your physical and emotional well-being. It's an essential listen for those seeking a meaningful approach to health in the new year.

The Power of Granting Yourself Permission TedX 10.12.23- Affirmations Dec 25, 2023

This episode accompanies Dr. Hack's TedX talk- The Power of Granting Yourself Permission, delivered Thursday, 10.12.2023. In this episode she provides a powerful series of affirmations to accompany you on your journey to grant yourself permission.

Keep this episode handy as your prepare and prime yourself for the new year, and refer back to it anytime you need the reminder that you are the most powerful player in your life.

Motherhood Mindset- How to Embrace the Transition Part 2 Dec 19, 2023

This episode is part 2 of the conversation with CEO and new mom, Whitney Turner. We're exploring the shifts in friendships, the unwavering support among moms, and the keys to maintaining a positive mindset. Gain insights from personal anecdotes and expert advice, celebrating the resilience and strength of mothers during this life-changing transition. Tune in for laughter, connection, and inspiration on this beautiful path of motherhood.

Motherhood Mindset- How to Embrace the Transition Part 1 Dec 14, 2023

What do you think of when you think of motherhood?

Join me for part one of a candid and relatable conversation about the transformative journey of motherhood with new mom and CEO of the Artistry vault, Whitney Turner. This episode explores the joys and challenges of balancing family and career, along with the physical and emotional changes that come with becoming a mom. You'll gain valuable insights and be inspired, all while celebrating the strength and resilience that define motherhood today. Whether you're a mom or just curious about the journey, this episode offers wisdom, laughter, and connection.

Demystifying Vaginal Scent: What You Need to Know Nov 07, 2023

Have you ever gotten a whiff of your vagina and wondered... is this normal? In this episode, Dr.Hack offers insights into your unique vaginal scent. She dispels myths, explains the factors influencing vaginal odor, and discusses when to be concerned about changes in scent. Dr. Hack provides practical self-care advice for maintaining vaginal health and provides questions you can ask your physician if you have a concern. Tune in for an informative and empowering discussion on embracing self-acceptance and understanding your unique vaginal scent.

Finding Peace Within the Chaos: A Journey of Affirmations Oct 19, 2023

There comes a point when you have done all you can do and said all you can say. That is a time to pause and recharge. That is a time for peace.

But what if the chaos keeps pulling you in?

In this soothing podcast episode, I invite you to take a profound pause from the chaos that often engulfs our lives. Through these affirmations, discover the power of your own mind in calming the storms of life. As you immerse yourself in these words, you'll find a profound sense of solace, a respite from the chaos, and a path to inner peace.

This is the first episode in the new format. It focuses on the spirit.

Recognize Your Risk: A Breast Surgeon's Guide to Breast Cancer Screening Oct 03, 2023

Join us for a profound exploration of breast health through a holistic healthcare lens. In this episode, Dr. Stephanie Hack and esteemed breast cancer surgeon, Dr. Monique Gary, delve into the realms of breast cancer, breast cancer screening, and prevention through a holistic approach. Discover how a comprehensive mind-body-spirit perspective can empower your breast wellness journey. Whether you're a holistic health enthusiast or curious about nurturing your well-being, this enlightening and uplifting conversation offers invaluable insights to guide you towards balanced and vibrant breast health.

No Justice, No choice: A Deep Dive into Reproductive Choice in the U.S. Sep 27, 2023

In this enlightening episode, two experienced OB/GYNs come together to shed light on the topic of reproductive choice, focusing on the complexities of abortion in the United States. Dr. Hack speaks with Dr. Kyle Bukowski, Chief Medical Officer and complex family planning specialist of Planned Parenthood of Maryland, about the medical, legal, and ethical aspects of this critical issue. Dr. Bukowski provides valuable insights and shares his expertise, offering a well-rounded perspective on the challenges and choices women and those assigned female at birth (AFAB) face when it comes to their reproductive health. This episode aims to inform and empower listeners while fostering a compassionate and informed dialogue about reproductive choice in the U.S.

The “feel good” tip that optimizes your health Sep 14, 2023

In this enlightening episode, I'm discussing the significance of holistic wellness and personal development, and shedding light on the importance of curating the content we consume in our daily lives. Together, we'll uncover how the messages we expose ourselves to can either nourish or deplete our mental and emotional health. And, we'll end with a positive message just for you.

Flow Matters: Navigating heavy menstrual bleeding (HMB) Aug 22, 2023

In this enlightening episode, Dr. Hack delves deep into the world of heavy menstrual bleeding. She discusses the underlying causes, from hormonal imbalances to medical conditions, shedding light on why some individuals experience this challenging issue. Dr. Hack shares valuable insights into treatment options, including medical and lifestyle interventions, to help manage heavy periods effectively. Additionally, she shares her own experience while equipping you with essential tools and strategies for initiating a candid and productive conversation about this topic with your healthcare provider. Tune in to empower yourself with knowledge and take control of your menstrual health.

Wellness Interlude: Powerful Affirmations for Your Health Aug 07, 2023

A healthy mind is the first step to a healthy life. These affirmations are carefully crafted by Dr. Hack as part of the Wellness Interlude Series, to empower you on your journey to improved health and wellbeing. Listen as often as you need.

*These affirmations are strictly for your entertainment. Participating in these affirmations does not constitute care, nor does it indicate a patient-provider relationship. Enjoy!

Is the Over-the-Counter Birth Control, Opill, Right for Me? Jul 14, 2023

On July 41,2023, the FDA approved the first over-the-counter daily oral contraceptive, Opill. This progestin-only contraceptive has been around a loooong time. In this episode we're getting into the details of Opill. What is it? How does it work? Who shouldn't use it? When can you pick it up? I'm answering all of your questions. Tune in!

*This podcast provides medical information and does not provide medical advice, nor does it constitute a patient-provider relationship.

Behind the White Coat: The Truth About Physician Suicide. Part 2. Jun 15, 2023

In this episode, we delve into the often-overlooked issue of the effects of racism on physicians. I'm continuing the conversation with my guest, Dr. Karen Abdool, as she shares her professional expertise and insights to shed light on the ways in which racism can lead to depression and other mental health challenges for physicians. We explore the impact of microaggressions, discrimination, and systemic racism on the well-being of physicians, and discuss small steps we can take to reclaim our wellness. Join us for a thought-provoking conversation.

Behind the White Coat: The Truth About Physician Suicide. Part 1. Jun 07, 2023

In this episode, I'm speaking openly about physician suicide with psychiatrist and trauma expert, Dr. Karen Abdool, MD, PhD. From depression to the challenges of navigating a complex healthcare system, we're discussing the common struggles faced by doctors and the reasons they may resort to drastic actions. Tune in for a candid conversation that sheds light on an important issue affecting healthcare providers everywhere.

Dr. Abdool has a private practice focusing on whole body wellness, Beryllium Psychiatric Services. She can be found at berylliumpsych.com .

Motherhood after Postpartum Depression: a Candid Conversation May 23, 2023

Join me for a candid conversation with this week's special guest, Dr. Nicole Kumi, PhD, as we share our personal experiences with postpartum. In this episode, Dr. Kumi bravely opens up about her journey with postpartum depression, shedding light on a topic that is often stigmatized and misunderstood. Get ready to laugh, cry, and most importantly, feel seen and heard as we explore the ups and downs of motherhood.

The Silence is Broken, Now What? Understanding Maternal Mental Health Treatment. May 17, 2023

Join me in this honest yet hopeful episode as we dive deeper into the discussion of postpartum mental health. I'm drawing upon my experience as an Ob/Gyn and mom of three to discuss ways to cope with the mental health challenges that affect countless new moms and birthing people. This discussion will leave you enlightened and empowered to support yourself or your loved ones who may be dealing with postpartum mental health conditions. Tune in for an eye-opening conversation that sheds light on a topic that deserves more attention and understanding than ever.

Breaking the Silence: Understanding Maternal Mental Health During Pregnancy & Postpartum May 09, 2023

Join me for a deep dive into maternal mental health, where we explore the various mental health conditions that can arise during pregnancy and postpartum. From depression to anxiety, we shed light on the challenges that new mothers and birthing people face. This episode provides an informative and enlightening conversation on a crucial topic that affects countless women worldwide, but often is not discussed.

Black Mama Magic: Celebrating the Joys and Triumphs of Motherhood Apr 17, 2023

Join me for an inspiring episode that celebrates the incredible journey of Black motherhood! From the little moments of joy to the big milestones, I'm speaking with 12 Black mamas as they share unique experiences and perspectives that make this journey so special. You'll hear them share their triumphs, challenges, and the unbreakable bond they have with their children. So grab a cup of tea (and a box of tissues), sit back, and get ready to bask in the beauty and wonder of Black motherhood!

Rise Up: A Prayer for Black Mothers Apr 16, 2023

Join me for a powerful episode of hope and inspiration as we reflect on His goodness through prayer and scripture. I share an uplifting message of faith to help you navigate the challenges of motherhood. Tune in to discover the strength and resilience of black mothers and be uplifted by the power of hope and love.

Black Maternal Health Week Series Recap Apr 15, 2023

In this special recap episode, I dive into the most talked-about parts of this week's episodes. From exploring the importance of Black Maternal Health Week to discussing the beauty and benefits of home birth, I've covered it all. Plus, I've shared tips and insights on navigating the return to work postpartum and uplifting affirmations for Black mothers. Tune in for a recap of these powerful and inspiring conversations!

Follow me @ladypartsdoc on IG to join the conversation.

This is the 5th episode in my series observing Black Maternal Health Week 2023.

Black Joy Amplified: Empowering Affirmations for Black Mothers Apr 14, 2023

Join me for a special episode celebrating joy in Black motherhood! In this uplifting episode, I'm sharing powerful affirmations for Black mothers to help them find peace, strength, and joy in their daily lives. From affirmations for self-love to affirmations for raising confident and resilient children, I'm covering it all. So tune in for a dose of positivity and inspiration as we celebrate the beauty of black motherhood!

This is the 4th episode in my series observing Black Maternal Health Week 2023.

From Diapers to Desk: Returning to Work Postpartum Apr 13, 2023

In this episode, I delve into the rollercoaster of emotions and challenges that come with returning to work after postpartum. (Exhaustion comes to mind). Join me as I explore ways to support moms and parents navigating this transition with grace and humor. Whether you're a new mom, a supportive partner, or just curious about the postpartum experience, you won't want to miss this candid conversation.

This is the 3rd episode in the Black Maternal Health Week 2023 series.

Is Home Birth Safe? An Honest Conversation Between Two OB/GYNs Apr 12, 2023

This is the second episode in the Black Maternal Health Week series. In this episode I speak with Ob/Gyn and doula, Dr. Carla Williams, MD for a discussion of home birth. She shares her experience with home birth, and we discuss the importance of autonomy in birthing.

Empowering Black Mothers: A Spotlight on Maternal Health Apr 11, 2023

This episode is the first of a series in honor of Black Maternal Health Week. In this episode we discuss the origins of BMHW and its significance. We will continue to build off this episode throughout the series, exploring the experience of Black motherhood and the theme: "Our Bodies Belong to Us: Restoring Black Autonomy and Joy!"

Endometriosis? What is that? Apr 01, 2023

In this episode we're discussing the chronic inflammatory condition, its causes, diagnosis, treatment, and more. No medical advice, just information.

Reflections on One Year in Podcasting: "We had a time!" Mar 07, 2023

Can you believe it's already been one year?!? I cannot. In this episode, I reflect on the experiences I've had during this first year of podcasting. It's motivational, it's moving, it's gracious. It ends with a major announcement that you don't want to miss!

Is it assault, or healthcare? Feb 23, 2023

On 2.22.23, Propublica reported on an ob/gyn accused of sexual assault of 94 women in Utah. Many of these women were in their late teens at the time, experiencing their first reproductive health exam.

In this podcast episode, I discuss the case of a doctor accused of sexually assaulting patients and explore the ways in which patients can better advocate for themselves in medical settings. Through this powerful story, I aim to provide important information on recognizing and reporting misconduct, as well as strategies for communicating effectively with medical professionals and seeking support when needed. Tune in to learn how you can take control of your health and ensure that your rights as a patient are respected.

Breaking Free from Burnout with Dr. Taniqua Miller, MD Feb 08, 2023

We're getting real about burnout. In this episode I speak with Dr. Taniqua Miller, MD, transformative speaker and professional coach for her signature program, Burnout to Boundless™ group coaching program. Her mission is for all women of color to turn their burnout stories into their boundless triumphs. We're discussing our personal and professional experiences, and how to navigate through it.

Their history is My history Feb 04, 2023

In this episode, we're shining a light on the contributions of African Americans to obstetrics, gynecology, and reproductive health. There's so much history to review, and we're starting with 6 contributions that resonate with our experiences today.

What you should know about cervical cancer Jan 25, 2023

In this episode, we're going beyond cervical cancer screening and talking about cervical cancer with Dr. Renee Cowan, MD, MPH, MSc. Dr. Cowan, a gynecologic oncologist, completed two fellowships from Memorial Sloan Kettering Cancer Cancer in New York. Her first was a clinical research fellowship in gynecologic oncology (2015-2017) followed by a gynecologic oncology fellowship (2017-2021). She received her bachelor’s degree in biology from Cornell University in Ithaca, N.Y., and her medical degree along with a master’s in public health from Temple University in Philadelphia, Pa. She went on to complete her residency at MedStar Washington Hospital Center in Washington, D.C.

It's a new year! No resolutions, just intentions. Jan 20, 2023

The new year is both a time of reflection and a time to look ahead. We make resolutions and dream big with the goals we'd like to achieve. But, are we intentional? In this episode, I breakdown the difference, and review how we can have an intentionally healthy new year.

The Postpartum Skin I'm In Dec 08, 2022

In this podcast episode, we delve into the changes that occur to the postpartum body. Through the perspectives of 7 different women, we gain insight into the various experiences and challenges that arise in adjusting to a new body. From physical changes to emotional and mental struggles, we explore the many facets of postpartum that are often overlooked. It's a raw and honest conversation. Join me as we shed light on this important topic and provide support and understanding for those navigating the postpartum experience.

Meditation Vibration: Protecting your peace Nov 16, 2022

Sometimes the holiday season can bring us a little more stress than we bargained for. In this episode we review the benefits of meditation and put our knowledge to use through a guided meditation.

No pain no gain: A birth story Oct 27, 2022

Have you ever wondered about the different pain management options available to you during labor? We're reviewing the most common types here. I'm also sharing my most recent birth story and my personal experience.

Postpartum Musings: Ish Is Real. Oct 21, 2022

While I have loved so much of postpartum, it's not all rainbows, snuggles, and sunshine. This is my honest take on the postpartum experience.

What I wish I knew about pregnancy and postpartum, Part 2 Sep 15, 2022

Pregnancy delivers so many surprises (no pun intended). In this episode we're following up "What I wish I knew about pregnancy and postpartum Part 1". From postpartum sex to involving your partner in newborn care, we're talking about it.

You tore your what?!? Perineal lacerations at time of vaginal delivery. Sep 06, 2022

Perineal lacerations are very common during vaginal delivery. In this episode, we're discussing the different types, complications, and techniques you can use to try to prevent them.

Convo Series: Maybe you need Physical Therapy Aug 30, 2022

In this episode I speak with my special guest, Dr. Tieya Qualls of Quality Touch Physical Therapy and Wellness about all of the ways physical therapy can be beneficial for everyone, especially pregnant, postpartum, and gyn patients.

Convo Series: Motherhood, with Ambreia Turner of Ambreia Artistry Aug 23, 2022

This is the first installment of my motherhood conversation series. Listen in as we discuss motherhood from the teenage years and beyond, starting a business, dealing with pregnancy loss, and rainbow babies.

Yeast Infections: The itch that won't stop Aug 16, 2022

If you know, you know. If you don't, tune into this episode about yeast infections to find out. We're reviewing symptoms, causes, prevention, and more!

Is it BV? Aug 09, 2022

We've all been there before, wondering if the change in vaginal discharge color, consistency, or smell is normal or a sign of an infection. In this episode we're discussing bacterial vaginosis.

Breastfeeding, Chestfeeding, and Pumping, Oh my! Aug 03, 2022

During this breastfeeding awareness month, we're breaking down breastfeeding terminology, discussing the law, and the barriers that can keep you from breastfeeding as long as you want.

The Aftershocks of "Aftershock". An Ob/Gyn's Commentary. Jul 26, 2022

Get ready for an eye-opening podcast episode as we delve deep into the impactful documentary "Aftershock" by directors Paula Eiselt and Tonya Lewis Lee.

As a passionate advocate for women's health, I'm providing my unique perspective on the national maternal mortality crisis. I will explore the intersection of healthcare, racial disparities, and maternal well-being through the lens of a Black woman, an expectant mother, and a dedicated medical professional.

Don't miss this powerful conversation shedding light on the urgent need for change in maternal healthcare.

All About Fibroids Jul 19, 2022

What are fibroids? What causes them? How are they treated?

Join me as I demystify uterine fibroids. Get the lowdown on what fibroids are, how they impact women's health, and the options available for managing them. This episode offers a quick, accessible, and empowering guide to understanding and addressing uterine fibroids.

Whether you're dealing with fibroids or seeking to expand your knowledge of women's health, this episode has you covered.

Convo Series: Beginning your journey Jul 12, 2022

Where are you in your journey? Have you answered your calling? In this episode we're chatting with wellness expert, founder, and CEO of WorthyWell Co, Shelby Renee Giles. Relax, get comfortable, and enjoy the journey.

Sex Education: Back to the Basics Jul 05, 2022

Many states with abortion restrictions emphasize abstinence as the main or only way to avoid getting pregnant and/or lack quality comprehensive sexual education. In this episode we're answering some common questions from 9th graders regarding their sexual health.

The Fall of Roe v Wade: Updates Jun 30, 2022

It's been one week since the monumental Roe v Wade fell. What's been happening since? What are people doing to protect their rights? We're talking about it.

Birthing While Black Jun 21, 2022

Black women have the highest maternal mortality rate in the United States — almost three times the rate for white women.

In this episode I explore the stark realities of racial disparities in maternal healthcare and the impact it has on the lives of Black women and their families. Through candid conversation I share my insights on the challenges faced by Black women during pregnancy and childbirth, both as a mother myself and as a medical professional.

What I wish I knew about pregnancy and postpartum, Part 1 Jun 14, 2022

There are so many things that can happen during and after pregnancy. In this episode we're discussing a few of these things.

V-Talk: What's up with my vagina and vulva? Jun 07, 2022

In this episode we're discussing vulvovaginal hygiene and maintenance. What should we do? What is the proper care? What should we avoid? Let's talk about it.

How to choose an Ob/Gyn Jun 02, 2022

How do you pick the doctor that's right for you? We're breaking it down in this episode.

Vaginal discharge: Is this normal? May 24, 2022

Have you ever wondered about your vaginal discharge? What is it? Where does it come from? Why is it here? Is it normal? We're discussing all of these questions and more in this episode. Tune in.

5 things your Gyn wishes you knew May 17, 2022

In this episode we're addressing common concerns you may have when you prepare for your gyn visit. Don't worry, we've all had these thoughts at some point.

If you want to protect your reproductive freedom right now, this episode is for you May 16, 2022

What can you do to protect your reproductive freedom? in this podcast we're discussing three actions you can take right now. Also, check out www.threeforfreedom.com for more information.

Life After Roe v Wade, Reproductive Justice, and other Musings May 13, 2022

This week we're discussing what life after Roe v Wade could be like, reproductive justice, and many of the scenarios that lead people to make decisions about the reproductive life plan. Tune in!

Supreme Court Drama: What's happening with Roe v Wade? May 03, 2022

In this episode we're breaking down the leaked supreme court draft that could lead to Roe v Wade being overturned. What does it mean for you? Tune in.

Trying to Get Pregnant? You've got questions, I've got answers. Apr 26, 2022

Have you been trying to get pregnant, or do you have some general questions about fertility and getting pregnant? In this episode I'm answering some common questions.

Infertility: What is it? Do I have it? Tell me more. Apr 19, 2022

It's Infertility Awareness Week, and we're discussing the definition, evaluation and treatment of infertility. Tune in for a review, or learn something new.

Medical gaslighting: When your doctor makes you feel small Apr 12, 2022

Ever had a healthcare provider make you feel like you didn't know what you're talking about? Like your experience didn't happen or you were just exaggerating your symptoms? We're discussing instances of medical gaslighting, so you can recognize it when you see it, and move on.

My OB/GYN origin story: How I got here, and why I walked away Apr 05, 2022

Everybody has an origin story, detailing the journey from where they started to who they are today. In this episode I'm detailing my own. It's ongoing and ever-changing. Listen to hear what brought me to this very moment.

Birth Control: What Are My Options?? Mar 29, 2022

Are you trying to decide what birth control option is good for you? Or maybe you just want to prevent sexually transmitted infections? This is a comprehensive review of the available options. Take notes, and discuss with your healthcare provider to determine what's best for you.

5 Ways to Maximize Your Healthcare Visit Mar 22, 2022

Do you ever leave your healthcare visit wishing you had a better experience or regretting you went? Maybe your visits are perfectly fine, but you wouldn't mind if they were better. Here, we talk about how to get the most out of your healthcare visit.

Intimacy Beyond Sex Mar 14, 2022

In this episode we talk about the 5 types of intimacy, and how to build intimacy with our loved ones. It's not just about sex.

Miscarriage Sucks: The Emotional Toll of Pregnancy loss Mar 08, 2022

In this episode we discuss the emotional toll of miscarriage and pregnancy loss. We review the three stages of grief, and how to manage your mental health.

Pregnancy and Anxiety: A Self Portrait Mar 07, 2022

Pregnancy can be a very anxiety provoking time. Join me as I discuss anxiety during pregnancy, as well as my own experience. We'll also talk about aways to help manage anxiety. As always, send me a note if there is something you want to discuss more, or if you have questions or a story you would like to share.

All About Pap Smears Mar 06, 2022

Have you ever wondered why we get pap smears? How often do we really need them? Today we talk about cervical cancer screening and pap smears.

What to Expect During a Gyn Visit Mar 05, 2022

What's supposed to happen when you see your gyn? In this episode we review a standard gyn visit, including questions to be asked and exams to be performed.

Welcome to the Lady Parts Doctor Podcast, Let's Review Some Anatomy! Mar 04, 2022

Welcome to the podcast! This inaugural episode includes an introduction to the Lady Parts Doctor, as well as a review of our lady parts anatomy. Grab a mirror, get comfortable, and enjoy!

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