Ladies Roadmap to Living Ageless

Latest Episodes:

#18: Emotional Safety and Dodging the “Energy Vampires” with Murielle Fellouse May 18, 2018

Show notes

Murielle Fellouse, founder of Date Like A French Woman Podcast joins us as a Conscious Dating and Relationship and Self Love Coach. We discuss how one has to shift the brain and energy level to make emotional and energetic space for the love and richness you really want in your life. Murielle shines the light on the emotional vampires and what we must do to recognize when these men and people try to make their way into our hearts and minds.

#17: Self Mastery, Empowerment and Growth Through Core Value Alignment with Dr. Kate Dow May 11, 2018

Show notes

Do you find at times you are successful at changing an unwanted habit or dealing with anxiety only to realize you’ve slipped back into your old ways, commonly known as your comfort zone? Dr. Kate explains why our brain plays a factor in this and talks about what we need to do to change this natural, sometimes, annoying process. Do you tend to take things personally in business or in your relationships?

#16: Love Your Age with Barbara Hannah Grufferman May 04, 2018

Show notes

BARBARA GRUFFERMAN is an acclaimed advocate for positive living and healthy aging. She is the author of the new best selling book, Love Your Age~the small step solution to better, longer, happier life. Barbara shares her philosophy about creating new and positive habits. Barbara talks about her role as Bone Ambassador and we discuss sex and the importance of “rebooting your sexual relationship.” We dive into the changes we are experiencing as women and thoughts on Hormone Replacement Therapy.

#15: A Different LIfe with Rhonda Nelson Apr 27, 2018

Show notes

Rhonda Nelson is a motivational speaker and author and wife of Wayne, lead singer of the Little River Band. She will be sharing her story of loss and how she has turned sadness into a fulfilling life. A true southern girl through and through, Rhonda knows the way to someone’s heart is through their stomach. Her new book is filled with lovely stories of her life and adventures along with yummy recipes from her southern upbringing.

#14: Using Foods to Speed Up Metabolism and Plump up Skin Apr 20, 2018

Show notes

Nutritionist and wellness expert Cheri Swanson of Swanson Health Center, joins us today! Cheri’s clear visuals puts nutrition and health into simple, layman’s terms making it easy to introduce new habits and foods into your daily life. Women’s bodies change as we age as do their needs for nutrition and supplementation. Are you eating the right foods to help plump the collagen in your skin? Are you eating at the right time of day to optimize your metabolism?

#13: Importance of a Financial Roadmap and Home Mortgages with Melissa Apr 13, 2018

Show notes

Melissa Tooker, founder of Mortgage America and a financial consultant of 20 years. Melissa shares how all of this can be stressful and many women enter into the mortgage application process without a comprehensive knowledge of their finances.

#12: Makeup for Mature Women with Award Winning Makeup Artist, Beke Beau Apr 06, 2018

Show notes

Beke Beau is an award winning professional make-up artist, specializing in wedding and commercial make-up and styling. She is based in the Philadelphia area and the is the founder of the Beke Beau Makeup Studio. She started her makeup career with Laura Geller (QVC) and Kimara Ahnert, both highly successful entrepreneurs in the world of cosmetics. Beke is now sharing her knowledge about makeup teaching mature women, and other up and coming makeup artists, at her Beke Beau Makeup Studio.

#11: Techno Girls and Ask Cheri Mar 30, 2018

Show notes

Are you challenging yourself to learn and do new things? JoJami and Lana chit chat about their difficulties and the humor they experienced learning the technology to produce their Ladies Road Map Podcast. Who knew it could be so challenging? New endeavors are unfamiliar and can be trying but also invigorating and rewarding once you get a handle on it. We also talk with Cheri Swanson our resident Nutritionist!

#10: From Bombshell to Bomb Expert with Peggy Munson Mar 23, 2018

Show notes

Peggy Munson showed everyone and earned her position as one of the few female Firefighters at the Las Vegas Fire Department. She served on the Fire Squad for 22 years as a Firefighter/ Arson Investigator and then was promoted to a Bomb Technician. She has been deputized as a US Marshall and obtained a Secret Service clearance. She is also a professional dancer and single mother who has had to reinvent herself and shares her story!

#09: High Strung From Dance to Film with Janeen Damian Mar 16, 2018

Show notes

Janeen Damian, Writer and Producer, of 15 movies with the latest High Strung Free Dance, the sequel to High Strung, releasing later this year. At a young age, Janeen fell in love with dancing and went on to have an amazing professional dance career, where she performed with Cher, Lionel Richie, Prince, Elton John, George Michael and Engelbert Humperdinck, to name a few.

We discuss the life and passion of an artist and performer. Did Janeen ever think about the fact that her career as a dancer actually had a “shelf life?” Janeen says she didn’t want to go from a dancer to a choreographer which, typically, is the natural progression when dancers near the end of their dance career. She actually returned to her roots as a professional horseback rider where a casting company came to hire people for a commercial, met her, and so began her career behind the camera.

Janeen met her now husband Michael Damian, best known as Danny Romalotti, (Young and the Restless and Joseph and the Technicolor Dreamcoat on Broadway) in Los Angeles and married 14 years later. While on their honeymoon in France, they took a leap of faith and began their new careers as creators and writers of a television pilot shot in Paris with Michael trying out his chops as a director. From that point on, they have never looked back and have worked together, side by side for the last 20 years.

We discuss being a woman in the male dominated film industry and how Janeen has gracefully dealt with all that came her way. Janeen and JoJami’s father, actor,James Best (The Dukes of Hazzard) taught both his daughters from an early age about the land mines of being a woman in the world of entertainment, which Janeen says helped her, “ avoid getting into uncomfortable situations”, from the onset of her career.

Check out our video on how to Subscribe and Download Ladies Road Map on you iPhone:

https://www.ladiesroadmap.com/podcast/

Book, Videos and Links mentioned:

• The Shell Seekers, by Rosamunde Pilcher

• Janeen Best on IMDB

• High Strung

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