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    Kwik Brain with Jim Kwik

    Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com

    Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.

    After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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    Latest Episodes:
    How to Fix a Broken Heart with Guy Winch May 23, 2019
    Show notes

    Today’s question for the Kwik Brain community is how do you fix a broken heart?

    I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us through it.

    Heartbreak can make us crazy—there is no other experience that can make people do things completely out of character. It causes deep grief, and pain, and can cause our brain to perceive the relationship inaccurately. The good news is that by learning to override our natural brain responses, we can teach ourselves to heal and come out stronger on the other side.

    In this conversation, we’ll define romantic heartbreak, explain why heartbreak can manifest like an addiction and how heartbreak affects our mind. We’ll give you some practical ideas for getting through heartbreak, and offer advice for those of you wanting to help a loved one who might be going through heartbreak.

    ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kwik Challenge - Stay Hydrated with Jim Kwik May 20, 2019
    Show notes

    Welcome to this week's challenge!

    In this episode, I’ll be explaining how this challenge will help you to stay hydrated.

    The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

    By doing this challenge, you will:

    • Improve cognitive function
    • Balance out mood and emotions
    • Have better memory and blood flow to the brain
    • Better manage stress
    • And more!

    ** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Your Brain & ADD with Dr. Daniel and Tana Amen May 16, 2019
    Show notes

    Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it?

    Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana—who is also a bestselling author and lives with ADD—join us today to help us understand where to start when we think someone we love might have ADD.

    In this conversation, we’ll define ADD, bust some common myths about ADD, and explain how the disorder can play out in everyday life. We’ll give you some practical resources you can use to help a loved one with ADD, and some ideas for steps you can take towards healing.

    ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kwik Challenge - Boost Your Memory with Jim Kwik May 13, 2019
    Show notes

    Welcome to Kwik Brain Challenge #8!

    In this episode, I’ll be explaining how this challenge will help you to activate your memory.

    The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

    By doing this challenge, you will:

    • Activate the greatest multiplier for your goals
    • Increase mental fitness
    • Boost awareness
    • Integrate play in your day
    • And more!

    ** Do you want to stay up to date with every new challenge in the coming weeks? We have 2 more challenges left! Go to www.KwikChallenge.com to register and find out how you can participate. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Activate Happiness in 5 Minutes with Alex & Mimi Ikonn May 09, 2019
    Show notes

    We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day?

    In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals.

    Today’s guests are entrepreneurs Alex and Mimi Ikonn, founders of Intelligent Change and the Five Minute Journal. They have helped thousands of people around the world build the habit of journaling and made the habit accessible and sustainable. They’re here to tell us how we can get the same effectiveness from journaling for five minutes a day that we would only otherwise get from working for 1-2 hours.

    In this conversation, we delve into the inspiration behind the Five Minute Journal, explain the power of gratitude, and give you a quick routine you can use every morning to supercharge your brain. We’ll give you some reflections you can use in your evenings too, and go over why building a journaling habit will completely transform your life.

    ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kwik Challenge - How to Read More Books with Jim Kwik May 06, 2019
    Show notes

    Welcome to Kwik Brain Challenge #7!

    In this episode, I’ll be explaining how this challenge will help you to download decades into days.

    The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

    By doing this challenge, you will:

    • Boost empathy and emotional intelligence
    • Learn to manage priorities
    • Become a lifelong learner
    • Become mentally alert
    • And more!

    ** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Undo Your Limiting Beliefs with Jim Kwik May 02, 2019
    Show notes

    How do you overcome and change limiting beliefs?

    All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate.

    So how do you deal with the more deeper invisible level of beliefs?

    In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves.

    Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.

    Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes.

    ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kwik Challenge - Boost Your Focus with Jim Kwik Apr 29, 2019
    Show notes

    Welcome to Kwik Brain Challenge #6!

    In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

    The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

    By doing this challenge, you will:

    • Stimulate brain-derived neurotrophic factors
    • Make new brain connections
    • Have better time management
    • Increase your confidence-competence loop
    • And more!

    ** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Mindful Leadership with Presidential Candidate - Tim Ryan Apr 25, 2019
    Show notes

    How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development?

    Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you might not know about Tim is that in addition to his service as a Congressman, Tim is an advocate for mindfulness, meditation, and health and is the author of two books on mindfulness and healthy food.

    Mindfulness and leadership are two of the most important words today. We’re living through fractured, disrupted times and calm thoughtful leaders will be essential in guiding communities back toward connectedness, imagination, and change. Unless we learn to reconnect with each other and work together, we will remain unable to solve the many problems facing us.

    In this conversation, we discuss how mindfulness impacts our brains, and how adverse experiences impact the minds of younger generations coming up through our schools. We speak about how mindfulness has given the best leaders the strength to lead and maintain calm through challenging times and find the imagination to lead the country out of a challenge and towards change. Lastly, we talk about why social connectedness is so important in today’s fractured society and why the world needs you to take all the self-work you’ve been doing and start passing it on to your community.

    ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Kwik Challenge - Protect Your Gray Matter with Jim Kwik Apr 22, 2019
    Show notes

    Welcome to Kwik Brain Challenge #5!

    In this episode, I’ll be explaining how this challenge will help you to protect your gray matter.

    The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

    By doing this challenge, you will:

    • Boost your blood-brain barrier
    • Increase resilience
    • Learn to plan your day
    • Have better neurotransmitters
    • And more!

    ** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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