Kreatures Of Habit Podcast

Vince Pitstick on BEING The Change in Healthcare: Empowering Lives Through Coaching Oct 30, 2024

Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare.

Episode Highlights:

3:41 – Vince, credentialed by life.
7:28 – The dedication of individuals facing addiction and their potential highlighted in recovery.
17:49 – Understanding life certification and the lessons learned through personal experience.
21:51 – Vince's vision for fixing the broken healthcare system.
29:27 – Insights into Vince's powerful morning routine for success.
34:39 – Exploring the concept of finding a power greater than yourself.
42:59 – Discussion on Lyme disease and potential for healing.

Connect:

@vidal_coaching on IG

@vince_pitstick

Michael Chernow on Habitual Nutrition: What I Eat In A Day Oct 23, 2024

Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him.

3:37 - Michael’s daily meal breakdown

10:55 - When Michael prefers to have his carbs

What's Really Happening? EP 8 Oct 18, 2024

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit.

On this episode:

1:30 - Having a solid third quarter

6:45 - Restructuring the meeting cadence

11:30 - MIchael adjusting to a big day-to-day change

20:47 - How having a consistent “why” helps

Michael Galyon on Letting It Settle: Finding Calm In The Chaos Oct 16, 2024

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.

In this episode, the two explore:

3:55 - An introduction to Michael Galyon: Who he is and his journey

8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos

16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice

19:54 - Michael Galyon's Meditation Journey: Insights into his current practices

26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them

38:56 - Building a Morning Routine: Essential habits for a productive day

43:43 - Evening Routine Insights: Tips for winding down and reflecting

48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes

Ways to connect:

Michael Galyon on Instagram

Michael Galyon’s website

Michael Galyon on TikTok

Pat Damiano: The Benefits of Kettlebell Lifting Oct 09, 2024

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like.

On this episode:

2:53 - Pat’s background and how he started with kettlebells

14:47 - The different types of kettlebells

20:54 - Pat’s day of eating and morning routine

31:03 - Sleep habits

34:39 - How long Pat's kettlebell workouts are

39:33 - Deadlifting

Check out Project Bellplex.

Follow Pat Damiano on Instagram.

Michael Chernow: The Long Game Oct 07, 2024

In this solo episode, Michael Chernow focuses on just how long life is and how habits can help you in the long-term.

Lori Harder: Climbing the Ladder of Success Oct 02, 2024

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are.

On this episode:

7:23 - Lori’s morning routine

13:11 - Walking counts as exercise

17:55 - Lori’s greatest skill set in creating business

28:48 - Using manifestation

41:05 - Tools to stay grounded throughout the day

50:55 - Sleep's role in success and happiness

56:55 - What motivates Lori to keep climbing the ladder of success?

Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en

Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/

Brett Ender: The Benefits of a Carnivore Diet Sep 25, 2024

Brett Ender is the co-host of the Meat Mafia Podcast and the co-founder of Noble Origins. He joins Michael Chernow to discuss why he went on a carnivore diet, how big companies changed our relationship with meat, and much more.

On this episode:

3:20 - The Meat Mafia Podcast

11:22 - Local vs. industrialized meat

20:41 - Brett's morning routine

28:09 - How ulcerative colitis changed Brett's diet

39:08 - Having control over your thoughts and actions

Noble Origins: https://nobleorigins.com/

The Meat Mafia Podcast: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw/shorts

Follow Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/
Bob Proctor: https://www.proctorgallagherinstitute.com/

Michael Chernow: Learning to Slow Down Sep 23, 2024

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

Chloe Harrouche: Navigating the Healthcare System Sep 18, 2024

Chloe Harrouche is the founder of The Lanby. She joins Michael Chernow to discuss the healthcare system, and how her own journey within the healthcare system motivated her to do something different. Focusing on the root cause, Lanby aims to treat the WHOLE person, not just a symptom. On this episode: 2:25 - Chloe’s background 8:33 - Running optimally should be a focus for everyone 13:18 - Chloe's morning habits 19:42 - Intermittent fasting 30:02 - Tips for people who struggle with their relationship with food 47:38 - Sleep habits The Lanby: https://www.thelanby.com/ Follow The Lanby on Instagram: https://www.instagram.com/the.lanby/

Michael Chernow: It’s About Progress, Not Perfection Sep 16, 2024

Michael Chernow is back with a solo bite-sized episode to discuss originality, authenticity, and why we should focus on progress, not perfection.

Kreatures of Habit

David Ghiyam: A Journey Through Kabbalah Sep 11, 2024

David Ghiyam is a spiritual teacher of Kabbalah and the co-founder of Mary Ruth’s Organics. He joins Michael Chernow for a deep dive into his spiritual journey and to discuss how it’s helped him run a business.

On this episode:

7:15 - What is Kabbalah?

19:16 - Prayer is misunderstood

25:56 - You're stuck because of competing desires

33:21 - David has an addictive personality

44:17 - How people can learn more about Kabbalah

48:46 - Reframing the phrase "I think" in business

58:59 - David's business system

Sean Goldsmith: The Rise of Non-Alcoholic Beverages Sep 04, 2024

There has been an absolute BOOM in non-alcoholic beverages. KOH Podcast host, Michael Chernow, sits down with the one who does NA the best, Co-Founder and CEO of Zero Proof, Sean Goldsmith. The two discuss what sparked Sean’s interest in the NA beverage space, and what continues to drive the non-alcoholic movement today.

5:20 - How Zero Proof started

16:36 - Why Zero Proof doesn't have non-alcoholic beer

21:49 - What's inspiring the non-alcoholic drink movement

27:19 - Sean's NA recommendations

28:48 - The story of Lapos

34:35 - NA brands including functional ingredients

Check out The Zero Proof: https://thezeroproof.com

Sean and Michael’s recommended drinks:

Oddbird Blanc de Blancs

Ish Rosé

Saint Viviana Cabernet

Saint Viviana Sauvignon Blanc

Lapos Negroni

Ben Smith: Releasing Your Trauma Aug 28, 2024

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more.

On this episode:

6:19 - Ben’s backstory

19:04 - Ben’s morning routine

26:57 - Presence and regulating your nervous system

36:29 - Ben's evening routine and trouble with sleep

45:14 - Ben's 500 day exercise

48:32 - Human connection matters

Emily Ford: The Power of Faith and Fortitude in Entrepreneurship Aug 21, 2024

Michael Chernow sits down with Emily Ford, a successful entrepreneur, speaker, and mentor. They dive deep into the transformative power of faith, morning routines, and resilience in both personal and professional life. Emily shares her journey from rock bottom to building a thriving business, emphasizing the importance of mentorship and going all-in on opportunities.

0:00 - Building a community through the podcast

6:34 - Advice for entrepreneurs

14:17 - Emily’s morning routine

18:36 - When Emily realized that things had to change

27:05 - Prayer as a habit

36:26 - Where someone should begin with faith

56:03 - Stop hiding parts of yourself out of fear

Check out Emily’s website: www.meetemilyford.com

Follow Emily on Instagram: https://www.instagram.com/itsemily/

Marcus Filly: Being Fit Without Burning Out Aug 14, 2024

Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more.

4:12 - Consistency is key

8:32 - Functional lifting

10:20 - Marcus's history and quitting medical school

22:20 - The surge of Crossfit

30:42 - You can't make elite athletes out of everyone

40:54 - Marcus's morning routine

52:08 - What does fitness mean to Marcus?

1:00:26 - One simple thing you can do

Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en

Check out Functional Bodybuilding: https://functional-bodybuilding.com/

Kayleigh Christina: Don’t Sleep on Your Skincare Routine Aug 07, 2024

Kayleigh Christina is a co-founder of Clearstem Skincare. She’s passionate about holistic skincare wellness and is dedicated to scaling companies without using external investments. She joins Michael Chernow to dive into why a skincare routine is important, what led her to the skincare wellness space, and much more.

On this episode:

1:55 - Kayleigh's journey to starting a skincare brand

9:56 - Tongue scraping and Kayleigh's morning routine

17:46 - Adjusting your routine as needed

28:48 - A simple skincare routine

38:00 - Evening routine

51:50 - Making investments in business

Follow Kayleigh Christina on Instagram: https://www.instagram.com/kayleigh.christina/?hl=en

Check out Clearstem: http://clearstem.com/kreatures (use code KOH)

Michael Chernow on The Forward with Lance Armstrong Jul 31, 2024

This week, we're sharing Michael Chernow's episode from The Forward with Lance Armstrong.

An extraordinary journey of resilience and redemption with Michael Chernow. From a tough upbringing to a harrowing near-death experience due to addiction, Chernow's story is a testament to resilience.

Beyond his culinary accomplishments as the co-founder of The Meatball Shop and founder of Seamore's, a sustainable seafood restaurant chain, Chernow's journey is defined by his determination to overcome. His commitment to fitness and holistic living reflects his ethos of balance and well-being. Chernow shares his journey, offering hope and inspiration to those grappling with their own challenges. Join us as we delve into an awe-inspiring story, a testament to perseverance

Check out The Forward.

What's Really Happening? EP 7 Jul 26, 2024

Michael Chernow and Jonathan Yarmeisch are back for another episode of What’s Really Happening? To update you on all things Kreatures of Habit.

On today’s episode:

2:34 - Revenue numbers year-over-year

9:57 - Scaling and recruiting

24:02 - The protein bar is taking longer than anticipated

33:58 - What KOH is working on now

Dr. Jonathan Leary: How We Can Change Healthcare Jul 24, 2024

Dr. Jonathan Leary is the founder of Remedy Place,the world’s first social wellness club. He joins Michael Charnoew to talk about what he’s doing to try to change healthcare, why it’s harder for people to make connections, and much more.

3:51 - What is Remedy Place?

10:50 - Jonathan's vision for better healthcare

18:28 - The offerings at Remedy Place

29:40 - Daily walks are powerful

33:17 - Jonathan's morning routine

41:42 - Jonathan's 5 communities in NY

47:43 - How technology has impacted the ability to make connections

50:30 - The importance of sleep

57:17 - Which sleep habits impact REM

https://www.drjonathanleary.com/

Dr. Johnny Alexander: What Chiropractic Work Actually Is Jul 17, 2024

Dr. Johnny Alexander is the owner of Warrior NYC and has been a chiropractor for 10 years. On this episode, he joins Michael Chernow to explain what it is he does, why seeing a chiropractor is important, and much more.

4:24 - Michael’s MRI and when surgery is necessary

19:46 - How to determine what kind of adjustment to make

27:10 - Michael's sciatica pain

36:27 - Johnny's morning routine

46:23 - Habits to help prevent back injury

53:27 - Sleep positions

Instagram

Dan Churchill: Embracing Challenges, Community, and Culinary Habits Jul 10, 2024

This week, Michael Chernow is joined by Dan Churchill to discuss his life as a chef, why you have to be able to do hard things, the importance of community, and much more.

4:35 - Enjoying the journey when doing hard things

11:20 - The ability to win no matter what

12:43 - Dan's morning routine

14:52 - Sleep schedules

19:13 - Having a community outside of the city

21:50 - Creating good cooking habits

31:07 - Wind down routine

34:38 - How age plays into fitness

Follow Dan on Instagram: https://www.instagram.com/dan_churchill/?hl=en
Check out Dan’s website: https://danchurchill.com/

The Rich Roll Podcast: Overcoming Addiction Jul 03, 2024

Michael Chernow joins The Rich Roll Podcast to discuss his cinematic journey from addiction to inspiring others, the power of daily habits, small wins, healing your inner child, and more.

On this episode:

00:01:47 - Sharing recovery stories

00:09:10 - The power of extreme commitment

00:13:00 - Reaching the lowest point

00:19:13 - The challenge of addiction and the difficulty for non-addicts to understand its power

00:23:30 - Childhood trauma, abuse, and the impact on mental health and relationships

00:27:47 - Survival tactics, chameleon behavior, and seeking love and acceptance

00:30:51 - Drugs as a temporary solution and the feeling of control and escape

00:32:21 - Leaving home at 15, independence, and finding freedom on the streets

00:33:46 - Balancing school and life on the streets

00:37:27 - Restaurant Journey

00:42:18 - Overcoming Adversity

00:47:32 - Fitness and Sobriety

00:52:18 - The early days of recovery

00:57:04 - Establishing a daily routine

01:02:37 - The importance of discipline and structure

01:09:19 - Living in the present and prioritizing family

01:20:14 - Gratitude Practice

01:29:34 - Fear and Optimism

01:31:29 - Meatball Shop Success

01:35:03 - Building an institution

01:37:53 - Lessons from a meeting

01:39:57 - Success in the restaurant business

01:48:32 - The power of culture

01:52:39 - Kreatures of Habit concept

01:54:39 - Starting Kreatures of Habit

01:59:50 - Impact of food-based decisions

02:02:42 - Commitment and consistency breeding confidence

02:07:09 - The power of small wins

02:09:38 - Challenges in building a business

02:10:05 - Motivation beyond money

02:11:15 - Kreatures of Habit

02:11:44 - Digital Business and Transparency

02:13:13 - Connecting with Customers

02:14:11 - Breathwork Experience

02:21:57 - Virtual Breathwork Sessions

02:25:25 - Emotional Release and Healing

02:27:42 - Visceral Vision and Healing

02:28:35 - Rich's Breathwork Experience

02:30:29 - Group Holotropic Breathing

02:31:35 - The virtual experience

02:32:12 - Therapy through breathwork

02:34:10 - Inner child revelation

02:38:14 - Commitment to fatherhood

02:40:08 - Advice for those struggling

James Kent: The Recipe For Kindness In Leadership [Re-Run] Jun 26, 2024

This week, we're bringing you a re-run of Michael's episode with James Kent to honor his memory.

Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company culture, and how to carve out time for yourself every single day.

Michael Gazzo: Breathwork Can Be Transformational Jun 19, 2024

Michael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer.

4:55 - Michael Chernow's first breathwork experience

11:05 - What is the type of breathwork that Gazzo does?

17:40 - How Gazzo's breathwork journey started

24:32 - Feeling physical sensations when you do breathwork

32:00 - Our code can be rewritten by processing trauma

39:48 - How to find Michael Gazzo

Michael Gazzo’s website: https://www.michaelgazzo.com/

Michael Gazzo’s Instagram: https://www.instagram.com/gazzomusic/

Peter Crone: Redesigning the Subconscious Mind Jun 12, 2024

Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Chernow to talk about how you can shed your false identity and achieve happiness.

On this episode:

2:28 - What makes people happy

12:49 - The different elemental types

18:32 - Lifestyle change happens when you can reveal who you truly are

27:45 - How to get rid of your false identity

35:58 - Does an identity change come with a physical change as well?

46:15 - Peter's mastermind

Peter’s website: https://www.petercrone.com/

Rachel Scheer: How Functional Medicine Works Jun 05, 2024

Rachel Scheer is a functional medicine practitioner and she joins Michael Chernow to discuss her healing journey, her view on Western medicine, and much more.

On this episode:

2:30 - What got Rachel into functional medicine

17:17 - Rachel’s elimination diet

26:00 - Getting a correct diagnosis

34:33 - Nutritional habits for a healthy gut

41:45 - Manifestation and doing the things that scare you

57:52 - The greatest piece of personal development

The Mind Pump Podcast: How Michael Chernow Changed His Life May 29, 2024

This week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast.

On this episode, Michael dives into the following topics with Sal, Adam, And Justin:

02:13 - How from a young age he was trying to get out of his house.

09:41 - Being sexually assaulted at 8 years old.

14:54 - Why he felt he needed to have a legitimate job with his ever-growing side hustle.

20:38 - His favorite drug to sell and why?

25:06 - His only run-in with the cops.

30:41 - The scary experience of getting robbed.

37:34 - That one time he faked his death.

43:03 - His connection to the universe.

45:28 - Losing his father and making amends.

55:06 - The beginning of the end of the dark days and the beginning of the new days.

1:00:21 - The Muay Thai angels.

1:07:16 - The point where things start happening for him.

1:27:32 - Why his happiness is FAR more important than cash in the bank and capital.

1:34:18 - His next venture, partner, and buyout.

1:45:06 - The origins of Kreatures of Habit.

1:51:58 - Taking his love of oatmeal and running with it!

1:59:34 - How fitness & health transformed him.

2:07:13 - The priority of profitability.
2:09:03 - You never know the catalyst of change.

Jason Lacayo: The Realities of Being a NYPD Cop May 22, 2024

Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization that helps first responders and the families of first responders get services.

On this episode, Jason dives into the following topics with Michael Chernow:

6:10 - The experience of being a cop in NYC

13:27 - What sets Jason up for success

16:17 - Protecting your mental space despite the tough things you see

24:02 - Morning routine

30:18 - There's two sides of mental health

37:45 - The community of the police force

50:02 - How to overcome hardship
Follow Jason Lacayo on Instagram.

Eric Leija: The Power in Doing the Hard Things May 15, 2024

Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube.

On this episode he dives into the following topics with Michael Chernow:

2:54 - Where Eric got his start

11:58 - Processing childhood trauma

16:48 - Holotropic breathwork

20:55 - Eric’s Iowaska experience

30:37 - Eric’s morning routine

39:20 - Enjoying doing the hard things

Follow Eric on Instagram.
Check out Eric’s website.

Matt Choi: What It Takes To Run 100 Miles May 08, 2024

Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more.

On this episode:

9:40 - Matt’s morning routine

14:32 - Building a solid foundation to start your day

24:08 - Running 100 miles

35:47 - Tips for getting into running

44:59 - What is Matt’s recovery process?

Follow Matt Choi on Instagram.

What's Really Happening? EP 6 May 01, 2024

Michael Chernow and Jonathan Yarmeisch are back to give you the scoop on what’s been happening at Kreatures of Habit.

On this episode:

4:32 - The ups and downs of business

7:59 - Culture is everything

10:41 - KOH is launching a new product

16:35 - Having a new product doesn't mean it's the sole focus

18:24 - How the business conversations changed over the last few months

23:30 - Kreature Kamp

Jen Cohen: The Workout is the Hardest Part Apr 24, 2024

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more.

On this episode:

8:15 - Does Jen ever not want to work out?

22:56 - Waking up early

32:38 - Michael’s recent reads

37:28 - Fitness is Michael’s non-negotiable

44:38 - Why morning routine is important to Michael

51:50 - What is Jen’s super power?

1:05:51 - Business and goals

Frank Paul Vignola: Defining Masculinity Apr 17, 2024

Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more.

On this episode:

3:27 - Defining masculinity

8:06 - Growing up surrounded by women

10:02 - Building confidence

17:00 - One of men's most desired virtues

21:19 - Morning routine

32:28 - Frank’s supplement lists

35:20 - Sticking to your values

Follow Frank on Instagram.
Check out Frank’s website.

Kaylor Betts: Don’t Let Feelings Dictate Action Apr 10, 2024

Kaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions.

On this episode:

4:11 - The hustle and bustle of Manhattan

7:42 - Michael’s 80/20 rule

8:47 - Kaylor’s morning routine

16:33 - Building a strong foundation

24:48 - Changing your day from a negative to a positive

33:06 - Don't let external forces change your behavior

40:23 - Reflection and evening routine

48:36 - Why morning routine is important to Michael

What’s Really Happening? EP 5 Apr 03, 2024

Jonathan Yarmeish returns for the 5th episode of What’s Really Happening? He and Michael Chernow sit down to discuss the business side of Kreatures of Habit.

On this episode:

1:34 - Pushing KOH forward

6:31 - Hiring an agency for content vs. a full-time employee

11:37 - Being persistently optimistic

16:33 - Small wins matter

Manny Lubin: Making Healthy Chocolate Milk Mar 27, 2024

Manny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more.

On this episode:

5:16 - Slate Milk is a lifestyle brand

20:03 - Manny’s morning routine

23:00 - Managing business communications

32:04 - The Key to Manny’s success

39:16 - What Michael learned when building multiple businesses

45:51 - The goal of a business is to make money

Check out Slate Milk: https://slatemilk.com/

Follow Manny Lubin on Instagram: https://www.instagram.com/mannylubin/

Jaime Filer: Empowering Others Through Mental Health Mar 20, 2024

Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more.

On this episode:

4:09 - Eating disorders and mental health

10:24 - Routines and effective habits

21:01 - Jaime’s morning routine

26:08 - Evening routine

36:28 - Breaking a habit

43:01 - Helping the LGBTQ+ community

Lance Armstrong: The Never Give Up Mentality Mar 13, 2024

Lance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his career, his battle with cancer, what’s on the horizon, and much more.

On this episode:

4:45 - Lance’s favorite place to visit

14:21 - What changed from 1999 to 2000

20:59 - Lance's morning routine at the peak of his career

25:25 - Lance's present day morning routine

28:29 - The current state of technology

35:47 - The pain cave

41:01 - Lance's battle with cancer

46:45 - Michael's confidence in the NY Giants

49:45 - Every lesson has come out of facing fear

Brought to you in partnership with WEDŪ.

KoH What's Really Happening? Ep 4 Mar 06, 2024

Michael Chernow and Jonathan Yarmeisch are back with a new episode of What’s Really Happening to bring you the latest news on the business of Kreatures of Habit.

On this episode:

2:10 - Waiting for permission in a startup means you’re failing

9:32 - Running a business can be both fun and hard

16:40 - Making the case for changing Meal One’s name

25:55 - Tightening the feedback loop

28:41 - Working with a new manufacturer

40:54 - Improving the check out process

47:03 - Using social media to make actual connections with people

50:38 - Struggling with being present

How Breathwork Can Be A Game Changer Feb 28, 2024

In this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo.

Topics:

4:07 - Learning a new type of breathwork

8:34 - Feeling pure love and joy

14:38 - Wanting love and approval from his father

19:58 - Struggling with being present

Dr. Jaime Schehr: Nutrition Is Not One-Size Fits All Feb 21, 2024

Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care physicians to help them understand, identify, and manage their health.

In this week’s episode, she goes deep with Michael Chernow to discuss what integrative medicine is, why individualized care is important, and so much more about nutrition.

Topics:

2:51 - What is integrative medicine?

10:33 - Morning routine and effective habits

18:00 - Nutrition is different for everyone

28:50 - Sleep is massively important

30:56 - Check in with yourself

https://www.jaimeschehr.com/

KoH What's Really Happening? Ep 3 Feb 14, 2024

Jonathan Yarmeisch and Michael Chernow are back to take you inside what’s going on at Kreatures of Habit. In episode 3, they dive into raising money, having more efficiency in the business, not being afraid to try new things, and much more.

Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at ⁠info@kreaturesofhabit.com⁠, and Michael and Jonathan will be sure to answer on future episodes!

2:00 - Figuring out how to keep KoH alive

7:55 - Hearing no way more than you hear yes

9:15 - Being proactive

14:30 - If something doesn’t work, you fix it and move on

20:00 - Seeing how far you can push yourself

25:00 - What blended ROAS is

32:00 - Possibly being wrong about Knight Kap

Larry Hagner: Being The Best Dad You Can Be Feb 07, 2024

Larry Hagner is the founder of The Dad Edge, a company that helps men become the best people, partners, and dads they’ve always wanted to be. He also hosts The Dad Edge Podcast where he’s interviewed experts on parenting, mindset, communication, and more.

In this episode, Larry and Michael discuss why Larry started the company, how the podcast has helped him, how crucial communication is with both your kids and your partner, and much more.

Topics:

4:07 - How The Dad Edge came to be

15:15 - What Larry learned conducting over 1,000 interviews

19:23 - Larry getting called out by his son for being on his phone during a game

25:48 - The importance of communication in relationships

32:54 - Larry’s body shutting down

40:57 - Cherishing time with your kids

The Dad Edge: https://thedadedge.com/

Dr. Sean Pastuch: Living an Active Life Jan 31, 2024

Dr. Sean Pastuch is the founder of Active Life, a company that helps people get out of pain without going to the doctor or missing the gym from anywhere in the world.

In this episode, Dr. Sean sits down with Michael Chernow to discuss how Active Life started, how the company operates, what it takes to hit your personal development goals, and much more.

Topics covered:

3:48 - Sean manifesting his meeting with Michael

9:06 - Why hospitality in the food industry matters

13:40 - Making friends with other men as adults

17:20 - What is Active Life?

26:40 - Personal development starts with the truth

30:45 - Pushing through the discomfort

38:45 - Creating success for yourself

42:20 - Achieving a work-life balance

Sean’s IG: @drseanpastuch⁠

Website: https://activelifeprofessional.com

Active Life Rx IG: @activeliferx

Active Life Professional IG: @activelifeprofessional

Dr. Sarah Bren: Family Dynamics and Individualizing Needs Jan 24, 2024

Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.

Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.

In this episode, Michael and Sarah discuss how different family dynamics don’t need to be fixed if they work for your family, the importance of one-on-one time with kids and individualizing their needs, and so much more valuable parenting advice.

Michael Gazzo - Hypnosis Transformational Coach

KoH: What's Really Happening? Ep.2 Jan 17, 2024

In this second episode, Michael Chernow is again joined by his business partner, Jonathan Yarmeisch, to continue the discussion around what's really happening at Kreatures of Habit. They discuss some of the changes made to their team, shipping policies, Black Friday / Cyber Monday performance, the decision to no longer sell MEAL ONE on Amazon, and changing copackers. They also dive into more broad business ideas such as company culture and whether or not sales and discounts are good for business.
Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at info@kreaturesofhabit.com, and Michael and Jonathan will be sure to answer on future episodes!

Meghan Swidler: The Power of Gut Health Jan 10, 2024

Meghan Swidler is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health.

On this episode Meghan and Michael Chernow dive into the role of gut health in your everyday life, optimizing your diet for single ingredient foods, the importance of fiber, and so much more.

Links:

Ben Harris (Fear Coach): https://www.feeling-free.com/

Ripe: https://www.get-ripe.com/

Open: https://go.o-p-e-n.com/meghan-nsr

Seed: http://seedhealthinc.pxf.io/Y9NdbP

Meghan’s Instagram: https://www.instagram.com/thatplantbasedgal

Meghan’s LinkedIn: https://www.linkedin.com/in/meghanswidler/

Meghan’s Website: https://meghanswidler.com/

Meghan’s Book: https://meghanswidler.com/products/from-within-book

Free 30-Minute Consultation For 1:1 Coaching Programs: https://calendly.com/meghanswidler/health-history-consultation

Group Coaching Program (starting Monday, January 15): https://buy.stripe.com/cN2dTYgXEdF66AM3ce
FREE Copy of The Level I Detox: https://mailchi.mp/59b46c754e7d/meghanswidler

Michael Chernow: Setting Boundaries is Crucial Jan 03, 2024

Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

In this episode, Michael dives into why it’s important to set boundaries for yourself and how doing so can help you kick off the new year.

Dr. Latt Mansor: The Role of Metabolism Dec 27, 2023

Dr. Latt Mansor is the Research Lead at H.V.M.N and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

In this episode, Dr. Latt Mansor and Michael Chernow dive into H.V.M.N.’s Ketone-IQ, the role of metabolism, how what you eat affects your body, and so much more.

https://hvmn.com/

Hilary Star de Roy and Eric W. Bolyard: Celebrating the Small Wins Dec 20, 2023

Hilary Star de Roy is the owner and founder of Royal Native), a line of one of a kind clothing, sustainably sourced and handmade from vintage textiles in NYC. She opened an eponymous shop in February of 2023 in Locust Valley, NY that features small female owned brands and vintage housewares by The Thrifocrat as well as her own designs.

Eric W. Bolyard is the owner of Black & Bolyard, where he fabricates a handcrafted line of artisanal toasted Brown Butters for the professional kitchen and home. He is also the Managing Partner and Exec Chef at the Parisian-based Compagnie des Vins Surnaturels in the heart of SoHo, reinventing the culinary program to support the world-class wine list.

In this episode, Hilary and Eric join Michael to talk about their family dynamic during the holidays, the importance of small wins, how to handle the stresses of running businesses, and so much more.

⁠www.theroyalnative.com

KoH: What's Really Happening? Ep.1 Dec 13, 2023

Jonathan Yarmeisch is the COO and Co-founder of Kreatures of Habit. As a CPA at PwC, Jonathan focused on the consumer products industry. He is passionate about identifying and implementing solutions to the many challenges facing early stage businesses.
His role at Kreatures of Habit sits at the convergence of his professional skill set and personal interest in the fitness and wellness space.
In this episode, Jonathan and Michael Chernow go on a behind-the-scenes journey and dish out valuable insights into what it takes to run a company like Kreatures of Habit.

Sahil Bloom: The Power Of Goal Setting Dec 06, 2023

Sahil Bloom is a renowned American inspirational writer, content creator, and entrepreneur who is quickly rising in popularity all around the world.

He is very decorated and has been awarded several noteworthy awards during his time at Stanford University such as the Bruce R. Cameron Memorial Award in 2012 and the PAC-12 All-Academic Team in 2013.

In this episode, Michael and Sahil discuss the importance of having non-negotiables, working through life’s challenges, and the paradox of goal setting.

Be sure to check out Sahil’s newsletter: https://www.sahilbloom.com/newsletter

Todd Anderson: Harnessing The Power Of Sleep For Recovery Nov 29, 2023

Todd Anderson is the co-founder of Dream Recovery, a company dedicated to helping athletes and high achievers sleep and recover at the highest level.

He has worked with Fortune 500 companies, professional athletes across all sports, and celebrities on optimizing their performance. He continues to produce educational content on all media platforms to educate people on sleep and its importance and positive impact on quality of life. Todd holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance.
Bottom line, sleep and recovery is the tide that raises all ships and Todd’s mission in life is to help others realize their potential by prioritizing sleep, recovery and overall life optimization.

In this episode, Michael and Todd discuss how sleep impacts your overall wellbeing, the importance of consistency, and easy hacks for better sleep and recovery.

Todd Anderson Instagram

Dream Recovery

Michael Chernow: Harnessing The Power Of Meditation Nov 22, 2023

On Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation practice.

Sam Miller: Transforming Your Metabolic Health Nov 17, 2023

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 3,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
In this episode, Michael and Sam discuss how bodybuilding will teach you how to be more disciplined, the importance of staying consistent with your nutrition for overall performance, and how to transform your metabolic health.

Follow Sam Miller:

@sammillerscience
@metabolismschool
Sam Miller's Podcast

Josh Funk: The Missing Ingredient For Fitness Success Nov 08, 2023

Josh Funk is the founder of Rehab 2 Perform.A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. Dr. Funk is committed to ensuring that Rehab 2 Perform is one of the most well-run and well-known health care companies in the country. He has immersed himself in business programs and community initiatives over the past few years in his efforts to ensure that the team and clients of Rehab 2 Perform are receiving everything they need to be at their best. It is his goal to push Rehab 2 Perform to the forefront of the community through innovation, progressive business operations, strategic growth and clinical excellence.In this episode, Michael and Josh discuss the best stretches for increasing mobility, how to optimize your recovery for muscle growth, and the importance of having a dynamic warm up before training.

Michael Chernow: What Is On The Other Side Of Sobriety Nov 01, 2023

On Episode 95 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another powerful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we will live a happy, healthy life or prevent us from reaching our fullest potential.
In this episode, Michael shares his personal experience with addiction, the key habits that have helped him stay sober for 19 years, and how to make a decision and stick with it.

Rhone: The Ultimate Business Roadmap Oct 25, 2023

Episode 94 of the Kreatures of Habit Podcast features brothers Nate and Ben Checketts, the Co-Founders of Rhone since the brand was established in 2014.
Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision, and Sports Radar.
Before the age of 30, Nate Checketts founded and launched 4 companies including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers.
In this episode, Michael, Nate, and Ben discuss how having difficult conversations builds deeper relationships, the power of setting boundaries at work, and how to align your goals in any business partnership.

Dr. Jeffrey Graham: The Blueprint For Your Physical Health Oct 18, 2023

Episode 93 of the Kreatures of Habit Podcast features Dr. Jeffrey Graham, Precision Medicine Physician and Lead Physician for the Premium Peak Program at Wild Health.
He attended medical school at the University of Arkansas before completing his Family Medicine residency through the University of North Carolina Mountain Area Health Center, where he also completed a Sports Medicine Fellowship. He holds a Masters of Public Health from the University of North Carolina and he is board-certified in Lifestyle Medicine.
Initially, his passion for providing basic health care as a human right and the sustainable infrastructure for the delivery of that care led Dr. Graham from the rural areas of the Mississippi Delta to Indonesia and Africa, before settling down in Asheville, North Carolina.
Dr. Graham is an avid CrossFitter with professional experience in Sports Medicine and Functional Medicine. With a bright, energetic, and warm character, Dr. Graham brings his depth of knowledge and dedication to helping his patients achieve better health and wellbeing.
In this episode, Michael and Dr. Graham discuss how your genes actually determine the type of exercise you should do, the importance of crossfit for better aging, and how to increase your gains during recovery.

Jesse Katches: Anxiety Is Not Your Enemy Oct 11, 2023

Jesse Katches is a mental health advocate, self-development enthusiast, and video content creator; where he talks about feelings, mental health, anxiety, and more with over 500k followers across TikTok and Instagram.

In this episode, Michael and Jesse discuss why your anxiety is not your enemy, setting boundaries, and using social media in a mindful way.

Out NOW on Apple Podcasts, Spotify, and YouTube! 🚀

Michael Chernow: On The Other Side Of Fear Is Freedom Oct 04, 2023

On Episode 91 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this episode, Michael discusses how fear is actually your ally — and that being scared is the most common emotion a human being can have. We all deal with fear, but having the right mindset on how to face those fears will change everything for you.

Steven Arena: Your Healthy Diet Blueprint For 2023 Sep 27, 2023

Steven Arena is the founder of a revolutionary new Tortilla Chip company, Masa Chips. Masa Chips are free of inflammatory and artificial seeds oils, and made with organic corn and grass-fed beef tallow.
Steven is anti-seed oil and an alternative health activist. He's also the founder of the Shire App, which helps you to find real food grown close to your home by people who care.
In this episode, Michael and Steven discuss the negative health consequences of seed oils, the benefits of eating raw liver, and how making a few small changes to your diet will radically improve your life.

Josh Whalen: Your Health Is Your Number One Priority Sep 20, 2023

Josh Whalen is the founder of Blokes, is a proud husband to his supportive wife + co-founder, Katy, and a dad of two sweet babies. As a former Chicago Lions Rugby player, he still loves finding ways to keep his blood moving.
His journey to creating Blokes started a few years ago when he started feeling, well, old. He started to get sick, run-down, gain weight, and struggle with his marriage. Every treatment he sought either gave him a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn’t.
He took charge of his own health and saw the holes as an opportunity. It is their mission to provide a clear pathway to optimization for everyone.
In this episode, Michael and Josh discuss why your health should be your number one priority, the stigma around testosterone boosters, and how to become a better version of yourself.

Steven Izen: Finding Balance As A Young Entrepreneur Sep 13, 2023

When @stevenizen was just 19 years old, his beloved grandfather was diagnosed with Alzheimer’s, an event that brought him to his personal low in life. It was during this time that Steven founded @lokai - the iconic bracelet brand that encourages people to find hope in their darkest moments.

Each Lokai bracelet incorporates water from Mount Everest and mud from the Dead Sea - the highest and lowest points on earth - to serve as a simple daily reminder to remain humble and hopeful through life's inevitable highs and lows.

To date, Lokai has given $9M+ as part of its 10% profits to charity pledge, supporting a growing list of incredible organizations like The Humane Society, Alzheimer's Association, The Make-a-Wish Foundation, Stand Up to Cancer, and One Tree Planted.

Steven was named to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017, was the Ernst & Young Entrepreneur of the Year Awards Finalist in 2016, and currently serves as the youngest member on the national board of the Make-A-Wish Foundation.

In this episode, Michael and Steven discuss the highs and lows of being an entrepreneur, what it takes to run a successful business in 2023, and how to avoid burnout.

Michael Chernow: How To Overcome Your Unhealthy Cravings Sep 06, 2023

On Episode 87 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another epic solo show.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this nutrition-focused episode, Michael sits down to discuss how to truly curb your unhealthy cravings – and ultimately overcome the challenges of eating healthy with all the bad food that surrounds us.

Dr. Sarah Bren: Parenting Tips For 2023 And Beyond Aug 30, 2023

Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.
She equips parents with the tools to develop a personal parenting framework that allows them to respond effectively to any challenge, and raise kids who are confident, resilient, and kind.
Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums.
She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.
In this episode, Michael and Sarah discuss how long it takes for the brain to develop, what disciplining a child really means, and how to become a better parent in 2023 and beyond.

Jennifer Jacobs: Gain More By Training Less Aug 23, 2023

Jennifer Jacobs is the founder and creator of J METHOD, which embodies Jennifer’s strong belief that health and wellness is a lifestyle and mindset around creating habits, training consistently, efficiently and effectively.
Jennifer’s focus is on making health and wellness a lifestyle for everyone at all levels. Her extremely successful strength training program called “Job 1” on Beachbody, continues to allow her to reach thousands to change their mindset and make their health and wellness a #1 priority.
Also a former Peloton Senior Instructor, Jennifer is a mother of two, a global ambassador for the charity organization SmileTrain, and most recently expanded her reach into fashionwear through the launch of “HER”. A collaboration with Heroine Sport which is designed to make every woman feel Heroic, Empowered and Radiant!
In this episode, Michael, and Jennifer discuss how to reach your goals by training with purpose, keys to gaining back time in your life, and actionable tips for building confidence.

Few Will Hunt: What It Takes To Be The World's Hardest Worker Aug 16, 2023

Episode 84 of the Kreatures of Habit Podcast features Joey Bowen & Drew Beech, founders of Few Will Hunt.
In 2017, the two cousins started a countermovement to put society back on track.
Today, Few Will Hunt apparel is on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon.
Through painstaking, relentless hard work, Joey and Drew have grown the Few Will Hunt movement from 100 hard workers in 2017 to over 100,000 hard workers today.
Their impact has become undeniable on our society!
In this episode, Michael, Joey, and Drew discuss how to optimize your time throughout the day, the power of community, and tips for taking full accountability of your life.

Tyler Hall: Unlock The Power Of Deeper Relationships Aug 09, 2023

Tyler Hall is a successful founder, CEO, tech leader, investor, advisor, motorcycle enthusiast, dad and husband. As the founder and CEO of a VC backed automotive tech company Drivably, Tyler led the company through an acquisition in 2022 and prior to that founded multiple companies and was an early employee and executive at Domo (NYSE: DOMO) and HireVue (Acquired for $511m by The Carlyle Group).
Tyler has been through all of the ups and downs of entrepreneurship, but it wasn’t until he experienced nearly losing his wife during 2022 to a complicated pregnancy issue that made him pause and reflect on his experiences and the next steps for his own journey.
Tyler has now shifted his focus from building his own companies to helping build the world’s best CEOs and organizations through coaching, advising, investing, and all around holistic support. As a coach, Tyler uses proven frameworks to help leaders unlock areas in their personal and professional life where they are stuck, or insecure, and introduce them to a new world in which empathy and emotional presence are a competitive advantage.
His unique insights and lived experiences make him an incredible sounding board, accountability partner, star strategic advisor, and someone you want in your corner as you navigate the ups and downs of building a company.
He currently serves as an advisor to companies like RunBuggy, Ferry, DIMO, Nemodata, Miggos, HGreg, DealerPeak and several others.
He is an all around leader in both the professional and personal world as dad to 3 beautiful kids and a loving husband to his wife.
In this episode, Michael and Tyler discuss the power of breathwork, fostering positive family relationships, and how to be more present in everyday life.

Teddy Pantelis: The Foundation You Need To Reach Your Fitness Goals Aug 02, 2023

Teddy Pantelis is a professional Natural Bodybuilder in the WNBF, a Legion Athletics sponsored athlete, and a Precision Nutrition Certified coach.
As an accomplished bodybuilder competing for a decade he has learned that all of the awards, medals and accolades are not why he loves this lifestyle.
The heart of what he is, is about achieving his personal best and guiding others to achieve theirs!
For Teddy, physical and mental toughness are a journey of self-discovery, no other experience makes a person feel more clear, focused and accomplished.
In this episode, Michael and Teddy discuss the importance of communication, building your foundation for better health & wellness, and how to get the results you REALLY want to see in the gym.

John Dorsey: The Fight Against Fitness Predators Jul 26, 2023

Why are there not more aggressive consequences for child predators? John Dorsey (Aka “Goob”) is the owner and head coach of Goob U, LLC. John has a wealth of experience working with and for the bodybuilding community. He has provided hundreds of athletes with customized diet and exercise plans in addition to being a competitive bodybuilder himself. Whether you are looking to lose a few pounds for summer, gain muscle or prep for a bodybuilding show, John will help you reach your goals! In this episode, Michael and John discuss the importance of doing right by others, tips for holding yourself accountable, and how to join the fight against fitness predators. Out NOW on Apple Podcasts, Spotify, and YouTube! 🚀

Kristin McGee: Becoming Whole Through Meditation & Healthy Habits Jul 19, 2023

Episode 79 of the Kreatures of Habit Podcast features Kristin McGee, a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life.
As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body and breath. Kristin teaches Yoga, Pilates and Meditation classes on the Peloton platform.
In this episode, Michael and Kristin discuss why you should follow your passion and how to become whole through meditation and healthy habits.

Max Lugavere: Creating The Optimal Diet For Better Health Jul 12, 2023

Episode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.
Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.
He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.

Ayesha Sehra: How To Manifest The Reality Of Your Dreams Jul 05, 2023

Episode 78 of the Kreatures of Habit Podcast features Ayesha Sehra, the Founder & CEO Grow The Social LLC, a PR Agency based in Los Angeles, California that specializes in Talent Management / Representation, Influencer Marketing, Strategic Brand Partnerships & Event Production.
She is also a Content Creator & Podcast Host of Mindset / Business podcast, Coffee & A Good Vibe where she interviews Notable Founders & Entrepreneurs, Industry Experts & Influential Tastemakers to learn more about their respective journey and path to success and the mental component towards making your abundant visions a reality.
In this episode, Michael and Ayesha discuss the power of storytelling, hacks for staying more disciplined, and how to manifest the reality you truly want.

Michael Chernow: Pain Is The Rent We Pay For Living Jun 28, 2023

On Episode 77 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how to embrace, and ultimately overcome the pain, challenges, and discomforts that life will inevitably throw at you.Out now on Apple Podcasts, Spotify, and YouTube! 🚀

Valentine Thomas: Making Conscious Choices To Create A Better World Jun 21, 2023

Episode 76 of the Kreatures of Habit Podcast features Valentine Thomas, who was trained as a lawyer in Canada and worked in finance in London for six years, before leaving it all behind to pursue her passions. She quit her job and gave up the urban lifestyle to fiercely advocate for sustainable seafood systems while encouraging people to reconsider their relationship with nature, as well as their own self confidence and health and wellness.
Valentine is a world record spearfisher-woman, 170ft. freediver and instructor, entrepreneur, public speaker and author. She is a two-time TEDx speaker, Forbes Changemaker, and international ambassador for ocean sustainability. Valentine released her first cookbook, A Contre Courant, in Canada in 2019, and this Spring, will release her second one, Good Catch: A Guide to Sustainable Fish and Seafood with Recipes from the Worlds Oceans - a stunning and inspiring guide to selecting, preparing, and enjoying sustainable seafood, with 75 recipes, from a world-class spearfisher-woman.
In this episode, Michael and Valentine discuss how to develop consistent, healthier habits, the value of sustainable seafood, and how to positively impact your food supply chain.

Josh Campbell and Jason Brown: Maximizing Your Efficiency From Sunup to Sundown Jun 14, 2023

Josh Campbell and Jason Brown are the co-founders of Human Improvement. Together they are trying to redefine the health and wellness industry by creating nutritional supplements using clean, innovative ingredients made for the improvement of humans. They started by incorporating a very unique ingredient into their protein powder, cricket. Not ones to chase trends, they aren’t afraid of a challenge to create products they think can change the world.
Both started their careers in the finance world but left to explore their entrepreneurial goals and have both had successful exits from past businesses. Josh has excelled at scaling global brands from coffee (Starbucks) to cannabis (Dosist) to health and wellness. When he isn’t trying to disrupt a category he is summiting peaks from Alaska to Africa.
After a decade in the distressed credit world in New York, Jason relocated to LA and spent the last 5 years starting and scaling businesses in everything from cannabis packaging to health and wellness. He is an avid skier, surfer, and more recently obsessed with crossfit.
In this episode, Michael, Josh, and Jason discuss how to gain more control over your day as an entrepreneur, the key to analyzing opportunities and distractions in your company, and why multitasking might be hindering your output.

Biet Simkin: Finding Enlightenment In The Chaos Jun 07, 2023

Biet Simkin (bietsimkin.com) is the world-renowned Spiritual Teacher and Best-Selling Author dubbed "The David Bowie of Meditation".
She creates huge meditation and breathwork experiences globally that she scores with her own music. She is a true artist and is redefining Enlightenment.
Russell Brand says, “The only other means he knows to achieve the states she induces are illegal".
In this episode, Michael and Biet discuss how to find enlightenment is a fast-paced world, methods to deal with inner shame, and the optimal breathwork techniques for relaxation.

Jennifer Cohen Part 2: You Don’t Need Any More Motivation May 31, 2023

Episode 73 of The Kreatures Of Habit Podcast is Part 2 of Michael’s conversation with Jennifer Cohen, an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.
Jennifer has well established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble.
Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts and is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.
Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.
In this episode, Michael and Jennifer discuss how to make a big change in your life, why motivation is BS, and how to live more intentionally.

Jennifer Cohen Pt. 1: Harness The Power Of Movement May 24, 2023

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.
Jennifer has well established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble.
Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts and is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.
Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.
In this episode, Michael and Jennifer discuss the pros and cons of having a high amount of daily habits, how to meditate if you struggle staying still, and the power of movement for positive mental health.

Michael Chernow: The Playbook For Your Evening Routine May 17, 2023

On Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
He believes that the key to an epic and productive morning starts the night before — with a great wind down routine.
In this episode, Michael discusses his evening routine, the breathwork practices that will help you relax your mind and body, and how he developed the formula for Knight Kap, Kreatures of Habit’s sleep formula, optimized for better relaxation, rest, and recovery (AVAILABLE NOW)!
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts.

Jonathan Stein: Building Lasting Relationships On Your Journey To Success May 10, 2023

Jonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram.

A leader in the industry since his early days in 2021, Jonathan ranked among the top real estate agents nationwide.

The Jonathan Stein Team was also established in 2021 – the same year this top-producing team was named “Top Downtown Team of the Year."
In this episode, Michael and Jonathan discuss how to surround yourself with high caliber people, the integral components of lasting friendships, and the top tips for negotiating in business.

Saad Alam: Excelling In Difficult Conversations May 03, 2023

Saad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s running an Iron Man at 45, or running in the backyard with your kids after a day in the office.
Hone does this through the cutting-edge healthcare platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.
In this episode, Michael and Saad discuss the first thing you should do every single morning, how to handle and embrace difficult conversations, and the best way to remedy problems in a long-term relationship.

Jason Wersland: How to Optimize Your Sleep Quality & Recovery Apr 26, 2023

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being.
In this episode, Michael and Jason discuss how to perfect the hours before you go to sleep, the latest technology that will help optimize your deep sleep, and the benefits of being hyper-focused on mental and physical recovery.

Michael Chernow: Optimizing Your Morning Routine Flexibility Apr 19, 2023

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outside of your control?
In this episode, Michael discusses how to balance your dedication to positive habits with the flexibility you need to handle life’s inevitable chaos.
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts!

Ben Bergeron: The Roadmap To CrossFit Excellence Apr 12, 2023

Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.”
He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds.
Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner.
In this episode, Michael and Ben discuss why anybody in the world will benefit from CrossFit, the importance of patience in the world of fitness, and the power of mental fortitude as an athlete.

Monica Richards: Betterment From The Inside Out Apr 05, 2023

Monica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do matters. In addition to the ecobabe blog, YouTube channel and shop, Monica provides Sustainability Consultations for homeowners and brands, as well as Zero Waste and Composting Workshops for companies and groups worldwide. She also co-founded Better Collective - a membership driven, inclusive community built with 'together for a better world' at its core.

Throughout her hosting career, Monica has reported on rounds of red carpets and press junkets, while starring in commercials and online news shows with many a viral video. Currently, Monica is the face of Better Earth, where she hosts a popular solar education series, with more climate projects in development and the launch of a positive climate news program on its way.

Monica's North Star is to evolve sustainable living into daily life with community education, while connecting cultures with nature (and with one another) to support the healing of our Earth and all who reside here.

In this episode, Michael and Monica discuss small habits you can follow to live more sustainably, the transformative power of alchemy, and how to improve your inner space.

Michael Chernow: From Pit To Peak Mar 29, 2023

Episode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast. From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. In this episode, Michael and Bishoy discuss how to turn your traumas into positives, actionable tips to carve out more time for family and friends, and how your diet affects your mental state.

Danny Meyer: How To Build A Culture Of Kindness Mar 22, 2023

Born and raised in St. Louis, Missouri, Danny Meyer grew up in a family that relished great food and hospitality. Thanks to his father’s travel business, which designed custom European trips, Danny spent much of his childhood eating, visiting near and far-off places, and sowing the seeds for his future passion. In 1985, at the age of 27, Danny opened his first restaurant, Union Square Cafe, launching what would become a lifelong career in hospitality.
Thirty years later, Danny’s Union Square Hospitality Group (USHG) comprises some of New York’s most beloved and acclaimed restaurants, including Gramercy Tavern, The Modern, Maialino, and more. Danny and USHG founded Shake Shack, the modern-day “roadside” burger restaurant, which became a public company in 2015. USHG also offers large-scale event services, foodservice solutions for public and private institutions, industry consulting, and educational programming.
Under Danny’s leadership, USHG is renowned not only for its acclaimed restaurants but also for its distinctive and celebrated culture of Enlightened Hospitality. This guiding principle of prioritizing employees first and foremost has driven and shaped USHG’s ongoing evolution from a small group of restaurants into a multi-faceted hospitality organization.
Danny and USHG’s diverse ventures have added to the hospitality dialogue in many contexts including dining options in museums, sports arenas, and cultural institutions, as well as prescient investments in burgeoning neighborhoods.
Danny’s groundbreaking business book, Setting the Table (HarperCollins, 2006), a New York Times Bestseller, articulates a set of signature business and life principles that translate to a wide range of industries. A celebrated speaker and educator, Danny has set industry standards in areas such as hiring practices, innovative leadership, and corporate responsibility and addresses a wide range of audiences on such topics around the country.
Danny has been generously recognized for his leadership, business achievements, and humanitarianism, including the 2017 Julia Child Award, the 2015 TIME 100 “Most Influential People” list, the 2012 Aspen Institute Preston Robert Tisch Award in Civic Leadership, the 2011 NYU Lewis Rudin Award for Exemplary Service to New York City, and the 2000 IFMA Gold Plate Award. Together, Danny and USHG’s restaurants and individuals have won an unprecedented 28 James Beard Awards, including Outstanding Restaurateur (2005) and Who’s Who of Food and Beverage in America (1996).
Danny and his wife, Audrey, live in New York City and have four children.
In this episode, Michael and Danny discuss how to build a company culture, tips for working in the service industry, and why you should never ask someone “How are you?”

Michael Chernow: A Radically Efficient Morning Routine Mar 15, 2023

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
It’s no secret that one of the most important habits in your life is your morning routine. In this episode, Michael discusses the three key components that will make your routine more efficient, regardless of where you are today.
If you’re a high-performer looking to optimize your productivity within the first hour of your day, this episode is a must listen!

Brian Mazza: Choose To Be A Savage Mar 08, 2023

Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.
In this episode, Michael and Brian discuss the best job to have in your twenties, the benefits of surrounding yourself with driven people, and how to choose to be a savage.

Chase Chewning Part II: Life Advice For Anyone 25 And Older Mar 01, 2023

Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.
Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.
In this episode, Michael and Chase discuss how to truly prioritize your mental health, the importance of doing deep inner work, and the one thing everyone over 25 needs in their life.

Chase Chewning: The Top Hacks For Health And Recovery Feb 22, 2023

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.
Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.
In this episode, Michael and Chase discuss the hidden benefits of walking, one thing that will radically improve your sleep health, and why you must make YOURSELF your number one priority.

Michael Chernow: How Journaling Improves Your Mindset Feb 15, 2023

Kreatures of Habit founder and CEO Michael Chernow is back with another solo chat!
In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and action.

Michael Chernow: Your Resilience Is Your Superpower Feb 08, 2023

Kreatures of Habit founder and CEO Michael Chernow leads an important conversation about the power of being resilient in your life and in your career.
In this episode, Michael discusses the power of knowing when to push through a difficult situation, when to remove yourself from a toxic situation, and how to remain teachable in both scenarios.

Michael Chernow & Gary Vaynerchuk: Actionable Steps To Building Great Habits Feb 01, 2023

Episode 56 of the Kreatures of Habit Podcast is a special one. Our founder, Michael Chernow, was invited to be a guest on the GaryVee Audio Experience late last year.
In this episode, Michael chops it up with Gary Vaynerchuk, serial entrepreneur, Chairman of VaynerX, CEO of VaynerMedia, CEO of VeeFriends, 5x NYT Bestselling Author, and Kreatures of Habit investor.
They discuss Michael’s journey as an entrepreneur, how to live your life with unbridled optimism, and why small wins are the foundation to your success.

Michael Chernow: Your Guide For An Optimal 2023 Morning Routine Jan 25, 2023

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.
After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives.
In this episode, Michael walks you through his morning routine and equips you with the blueprint to optimize yours.

Wes Pfiffner: The Healing Power of Red Light Therapy Jan 18, 2023

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a self-described “complete nerd” when it comes to all things health and fitness related.
In this episode, Michael and Wes discuss the powers of red light therapy, hacks to fix your bad posture, and the benefits of early morning sunlight exposure.

Tim Timberlake: Make Greatness a Practice and Impact Thousands Jan 11, 2023

Tim has been coaching celebrities and athletes and their mental/wellness journeys for years now, and I trust that his thoughts on this month's significance will bring shining light to the show! Whether it's his work with the NFL or celebrities, Tim has become a worldwide name in the personal development and wellness space.
Tim has his latest book out entitled the Power of 1440 (Making the most of every minute in a day) and has been able to lean into the methodology behind making the most of each day - especially when it comes to how each of us aim to prioritize what matters most to us in a noisy and busy world.
Tim is a gifted communicator, popular thought leader, and bestselling author who has the ability to communicate to people from all walks of life. His sense of humor, combined with his depth of knowledge in a verity of topics, gives the listener and reader the tools to transform their lives from the inside out.
In this episode, Michael and Tim discuss how to become more present, keys to winning the first 15 minutes of your morning, and how to make greatness a practice.

Christian Harris: Fitness Tips From A World-Class CrossFit Athlete Jan 04, 2023

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.”
Christian has been to the CrossFit Regionals five times and to the CrossFit Games in 2016.
His team made it to the CrossFit Games in 2020, but due to COVID the games were canceled. He made the CrossFit Games in again in 2021, but due to an issue with a member of his team and a drug test he could not compete. His team MOVE FAST LIFT HEAVY came in 8th place in 2022.
Christian plans to create at least two teams that will have major goals at the 2023 CrossFit Games in Wisconsin this summer.
In this episode, Michael and Christian discuss sleep hacks to utilize if you differ from your partner’s sleeping habits, the importance of taking time for yourself every single day, and the one thing you should never forget to do when you train.

Ebenezer Samuel: Actionable Steps For Sculpting Your Ideal Physique Dec 28, 2022

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men’s Health brand and a veteran personal trainer.
He has more than a decade of experience. In-person, he’s worked with everyone from stay-at-home moms to firefighters to top NFL players like Terrell Owens and Terrell Davis.
He’s also developed three workout video programs, including the best-selling New Rules of Muscle, and developed a reputation for delivering ultra-creative free workouts on instagram. Widely acknowledged as one of fitness’ brightest, most creative minds, he’s appeared on numerous podcasts and spoken before the National Strength and Conditioning Association.
Prior to joining Men’s Health, he wrote about sports and video games for the New York Daily News, and he may be the only person in fitness who’s been quoted on ESPN and immortalized in a video game (Diablo 3).
In this episode, Michael and Ebenezer discuss why being in shape doesn’t always mean you are healthy, how to train for aesthetics vs performance and the benefits of hybridizing your training.

James Kent: The Recipe For Kindness In Leadership Dec 21, 2022

A Greenwich Village native, James Kent started his culinary career as a summer apprentice at Bouley when he was fifteen years old. After taking classes at Le Cordon Bleu in London and Paris then graduating from Johnson and Wales, James moved back to New York where he spent time in the kitchens of some of New York’s most storied restaurants including Babbo and Jean-Georges. In the spring of 2007, James joined the team at Eleven Madison Park as a line cook and was quickly promoted to sous chef. In 2010, James placed first in the Bocuse d’Or USA Competition; he then represented the United States at the international finals of the Bocuse D'Or in Lyon, France the following year where he placed 10th in the world. When he returned to New York, James was named chef de cuisine of Eleven Madison Park. Under his leadership, EMP received nearly every accolade bestowed on a restaurant including four stars from the New York Times, three Michelin stars, and a coveted spot on the San Pellegrino list of the World's 50 Best Restaurants. James was promoted to Executive Chef of the NoMad in the fall of 2013, the same year that it received one Michelin Star. He left The NoMad in 2017 to pursue his first solo project, an ambitious pair of restaurants in the landmark Art Deco building at 70 Pine Street in New York’s Financial District. James opened Crown Shy, the first of those restaurants, in March 2019. Just six months after opening, the restaurant was awarded a Michelin star. After 18 months of pandemic-related delays, the pair opened SAGA – a fine-dining restaurant in the tiered spire of the building–in August of 2021. In October 2022, SAGA was awarded two Michelin stars.
James is an active supporter of a number of charities working to eradicate childhood hunger in New York City including No Kid Hungry and ReThink Food, for which he sits on the Chef’s Council. James has twice co-chaired the annual Chef’s Benefit dinner for Cookies for Kids Cancer, a nationally-recognized organization that provides funding for pediatric cancer research. And he’s a mentor for Ment’Or organization devoted to inspiring culinary excellence in young professionals and preserving the traditions and quality of cuisine in America.
In this episode, Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company culture, and how to carve out time for yourself every single day.

Meghan Hayden: Your Training Guide For 2023 Dec 14, 2022

Meghan is a former Division I soccer player turned Fitness Coach and Model based in NYC. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and the importance to live in a body that functions for you and enhances your life rather than hold you back. She is passionate about educating and guiding others how to perform optimally at work and in life.
Meghan programs long term solutions rather than quick fixes because small consistent changes create sustainable results. She believes everyone should train to be able to do the things they love, for as long as possible. Specializing in mobility, dynamic movement, and athletic strength and conditioning— she does not only strive to help people reach their goals, but also strives to educate people at a high level.
Meghan is the founder and CEO of Take Off With Meg as well as a Global Master Trainer with Technogym. As a model and coach on set, Meghan has appeared in campaigns and digital collaborations with Under Armour, Reebok, Performix House, Finish Line, Adidas, Whoop, Therabody, MyProtein, BodyBuilding.com, Eight Sleep, SuperGreenTonik, LNDR, Beast Health, Nama CBD, and Happie Pills. She has been featured in Women’s Health, MindBodyGreen, POPSUGAR, Oxygen, Betches and The New York Times. She is proud to work with great brands that share a mission towards sustainability, human efficiency and performance.
In this episode, Michael and Meghan discuss why women and men both benefit from strength training, why putting on muscle is so difficult (plus how to do it), and the one thing you should do every single day.

Brendan Fallis Part 2: How To Optimize Your Health From The Inside Out Dec 07, 2022

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content across various platforms, collaborates with the world’s biggest brands, invests in the next big thing brands, speaks on panels and DJs at some of the most impactful events around the globe.
Fallis’ success has gained global recognition. He has appeared in campaigns for major brands such as La Mer, Grey Goose, and Audemars Piguet. Because of his digital footprint, Brendan is often tasked to collaborate with brands from a content perspective where he integrates the brand using his curated aesthetic and shares that content with his highly influential audience. Fallis has been featured by publications such as GQ, Vogue, Mr. Porter and Men’s Health.
A few years ago, Brendan began playing around with longer-form content via YouTube. He fell in love with the opportunity to showcase his life and work through a new lens. His YouTube Channel has since gained a cult-like following. Fallis shares behind the scenes content from his work, travels, and healthy lifestyle with his audience. He also shares insights into life as a husband to wife, Hannah Bronfman, and new parent to son, Preston. His dive into YouTube provided insight into how much his audience craves his content around home and renovation. This has led to Fallis’ latest venture, Fallis Studios, a creative design and e-commerce brand centered around home projects and a gentleman’s lifestyle.
Fallis has also established himself as an investor. With his ethos of ‘people first’, he entrusts his network and relationships he has built to find deals, ideas, companies that align with his interests and are being powered by some incredibly brilliant minds and culturally relevant people. With over 20 positions and building, he not only invests, but finds himself advising a good amount of the companies as well giving him a market advantage when you add the social capital on top.
All the above was built on the foundation of music. Brendan started out as a DJ and has provided music for some of the most high-profile events and campaigns. He has worked with clients such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others. Brendan gained worldwide attention from both the music and fashion industries for his production abilities when he created a track, “Day and All Night,” using Kate Moss’ vocals for Stuart Weitzman’s Fall 2013 Campaign. From there birthed the concept of building an agency, PRE.VEYOR, which manages non-traditional talent and has been growing significantly since it was founded in 2012.
In this episode, Michael and Brendan discuss how to optimize your sleep, tips for eating clean when you don’t want to, and actionable steps you can take to reverse aging.

Brendan Fallis: Parenting Tips For 2022 And Beyond Dec 01, 2022

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content across various platforms, collaborates with the world’s biggest brands, invests in the next big thing brands, speaks on panels and DJs at some of the most impactful events around the globe.
Fallis’ success has gained global recognition. He has appeared in campaigns for major brands such as La Mer, Grey Goose, and Audemars Piguet. Because of his digital footprint, Brendan is often tasked to collaborate with brands from a content perspective where he integrates the brand using his curated aesthetic and shares that content with his highly influential audience. Fallis has been featured by publications such as GQ, Vogue, Mr. Porter and Men’s Health.
A few years ago, Brendan began playing around with longer-form content via YouTube. He fell in love with the opportunity to showcase his life and work through a new lens. His YouTube Channel has since gained a cult-like following. Fallis shares behind the scenes content from his work, travels, and healthy lifestyle with his audience. He also shares insights into life as a husband to wife, Hannah Bronfman, and new parent to son, Preston. His dive into YouTube provided insight into how much his audience craves his content around home and renovation. This has led to Fallis’ latest venture, Fallis Studios, a creative design and e-commerce brand centered around home projects and a gentleman’s lifestyle.
Fallis has also established himself as an investor. With his ethos of ‘people first’, he entrusts his network and relationships he has built to find deals, ideas, companies that align with his interests and are being powered by some incredibly brilliant minds and culturally relevant people. With over 20 positions and building, he not only invests, but finds himself advising a good amount of the companies as well giving him a market advantage when you add the social capital on top.
All the above was built on the foundation of music. Brendan started out as a DJ and has provided music for some of the most high-profile events and campaigns. He has worked with clients such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others. Brendan gained worldwide attention from both the music and fashion industries for his production abilities when he created a track, “Day and All Night,” using Kate Moss’ vocals for Stuart Weitzman’s Fall 2013 Campaign. From there birthed the concept of building an agency, PRE.VEYOR, which manages non-traditional talent and has been growing significantly since it was founded in 2012.
In this episode, Michael and Brendan discuss how family changes the direction of your life, what becoming a parent will do to your relationship, and the best parenting tips for 2022 and beyond.

Michael Chernow: Radical Communication Is The Foundation Of Successful Relationships Nov 23, 2022

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.
After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives.
In this episode, Michael discusses the importance of radical communication for success in life, business, and relationships.

Zac Clark: The Small Habits That Will Turn Your Life Around Nov 17, 2022

Zac Clark is an American mental health and addiction recovery advocate and the co-founder and CEO of Release Recovery, a New York-based addiction and mental health recovery program, and the founding board member for Release Recovery Foundation, a 501(c)3 nonprofit that provides scholarships for treatment to those who cannot afford it.
In 2016 Clark founded Release Recovery, starting with one inpatient facility and expanding to three in the greater New York City area, offering customizable recovery plans including recovery coaching, sober companion, case management, safe transport and intervention services. In 2020, he developed the nonprofit arm, Release Recovery Foundation, which has funded the treatment of more than 35 individuals and has raised more than $1 million for addiction and mental health recovery. Additionally, Release Recovery Foundation has created scholarships specifically for the LGBTQ+ community, minorities, college students and women. As CEO of Release Recovery and a founding board member of Release Recovery Foundation, Clark is tasked with developing and executing business plans and maintaining the day-to-day operations of the program, inclusive of organizational expansion, staff development, fundraising and strategic planning.
Clark currently is the chairman of the Caron Foundation New York Advisory board and Corporate board of trustees - where he himself also received treatment for substance abuse. Additionally, he is a key advisor for the organization and has established philanthropic initiatives through the Clark Family and the Release Recovery Foundation. The Caron Foundation offers recovery and referral services and educational resources for people leaving treatment, those in recovery, family members and educators. Clark is also on the board of Surfside Sober Living in Margate, NJ.
In 2020, Clark was the final contestant ABC’s The Bachelorette, where he was given the final rose and addressed his sobriety on national television, making him a relatable, fan favorite. He went on to use his platform and following to raise awareness around important mental health and addiction issues and now serves as a motivational speaker, telling his story of redemption from substance abuse, mental health battles and how to lead a sober lifestyle. Clark has run 9 marathons and completed the coveted Goggins challenge, raising nearly two million dollars on behalf of Release Recovery Foundation and Caron Foundation for people in need of recovery tools and programs.
A south Jersey native, Clark currently resides in New York City.
In this episode, Michael and Clark discuss the importance of seizing every morning, how to deal with negative late night thoughts, and what small habits are essential to turning your life around.

Emily Abbate: Positive Self Talk Will Change Your Life Nov 10, 2022

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now an eleven-time marathoner and triathlete, the veteran wellness journalist (bylines include GQ, Well+Good, Glamour, and more) and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America.
Emily went through a dramatic transformation in college, combatting negative self talk by integrating regular movement and healthier eating practices into her regular routine — ultimately losing 70 pounds and gaining a fresh perspective that catapulted her into a career in the health and fitness space.
The wellness coach shares these experiences with her audience on Hurdle, acclaimed by The New York Times as “addictive,” with more than 7 million downloads to date. Featured in Health, Shape, andRunner’s World, Emily aims to empower her audience to feel less alone on their own wellness journeys, and does so through important conversations with everyone from elite athletes to top CEOs and founders. At the core of her mission is authenticity, which she brings not only to the show but also to her on-air commentary and keynote speeches.
In this episode, Michael and Emily discuss the importance of implementing positive self-talk, why you learn the most from listening, and the benefits of movement every single day.

Tyler Schmitt: The Controllable Habits That Shape Your Life Nov 03, 2022

A nine year veteran of VaynerX, Tyler Schmitt is the General Manager of ONE37pm.
Tyler oversees the organization across all content output & operations, including recruiting & hiring of talent and growth of the team from 10 to 45 in the past 12 months.
Previously, Tyler served in the Office of the CEO for Gary Vaynerchuk and has been responsible for managing Gary's countless relationships, leading some of his efforts across web3, gaming & esports.
With the growth of VaynerX over the years and its portfolio companies, Tyler serves as a conduit between the many internal organizations and Gary’s world. Prior to his time in Gary's office, Tyler served as Executive Assistant to former COO and Co-Founder of VaynerMedia, AJ Vaynerchuk.
A graduate of Penn State University, Tyler resides in New York City. You can find him on instagram @Tyler.
In this episode, Michael and Tyler discuss when it’s okay to “quit,” why you should make your bed every single morning, and how your habits dictate your identity.

Kenny Santucci: Become The Master Of Your Life Oct 27, 2022

With over 12 years of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry.
Brand ambassador for Michelob ULTRA and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob ULTRA MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Nocco, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory’s Coffee, Get Joy and more.
Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men’s Health Magazine, Men’s Journal, Runner's World, Well+Good, Askmen.com, Reebok.com, and Women’s Health Magazine to name a few.
Kenny lives his mantra of helping others well beyond the walls of the gym. He is the creator of Strong New York, NYC's biggest fitness and wellness festival, an event that brings together the community to learn, workout, experience, and connect on all things wellness.
You can find Kenny at The Strength Club, his private training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.
In this episode, Michael and Kenny discuss how to take control of your own life, why your past does not dictate your future, and the difference between being an asshole and being direct.

Michael Chernow: The Morning Routine For Success Oct 19, 2022

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.
After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives.
In this episode, Michael discusses his detailed morning routine — the foundation of his success.

Richie Van Houten: Life Lessons From Mixed Martial Arts Oct 13, 2022

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken, NJ.
He is a former Professional MMA fighter who trains professional fighters, athletes and celebrities, including Justin Bieber, and recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses.
Richie was a former Division 1 wrestler who also holds a Brazilian Jiu Jitsu Black Belt under legendary Marcelo Garcia.
Richie also owns his own Real Estate Brokerage, Prestige Property Group in Montclair, NJ, helping over 40 agents grow their brand and business.
With everything that Richie does, he knows the importance of routine and healthy, daily habits. He believes that the only way to grow his brand and businesses is through daily consistent habits.
In this episode, Michael and Richie discuss what the discipline of martial arts will teach you, the importance of attacking your fears, and why you will never quit if you have this one thing.

Josh Bridges: Start Your Day With Something You Don’t Want To Do Oct 06, 2022

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee. In this episode, we discuss how to hold yourself accountable, the key to starting your day with something you don’t want to do, the importance of getting enough sleep, and the habits that have changed Josh’s life.

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Evan Haines: Create A Better World For Yourself Sep 29, 2022

Evan Haines, MA, is a co-founder of Oro House Recovery Centers, voted by Newsweek and Statista, Inc. as one of the very best dual-diagnosis addiction treatment centers in America.
Evan has a Master’s Degree in Community Development Planning from the University of British Columbia, and is currently a doctoral candidate at Pacifica Graduate Institute’s Clinical Psychology Program, specializing in depth psychology.
Along with his fellow Oro House co-founder and longtime friend, Bob Forrest, Evan is the author of the book, Can America Recover? Reimagining the Drug Problem.
In this episode, Michael and Evan discuss how to balance chaos with habits, why you should question the things that make you feel bad, and how to create a better world for yourself.

Sal Di Stefano: Steps For Sculpting Your Ideal Body Sep 22, 2022

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body’s potential. Four years later, Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him.
During this period of time, Sal learned to master skills of sales, marketing and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing and acupuncture. At the age of 28 Sals health took a bad turn. The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again.
Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day. At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Muscular Adaptation Programming System (MAPS) program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple...bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. He knew this could be accomplished with education through entertainment.
In this episode, Michael and Sal discuss the percentage that nutrition matters in sculpting your ideal body, how to develop a faster metabolism, and why there’s no such thing as motivation (plus, the solution for that).

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Shizu Okusa: Productivity Tips For The Millennial Workforce Sep 15, 2022

Shizu Okusa is the Founder & CEO of Apothékary, a plant-based farmacy that couples traditional medicine with modern day ailments, offering natural alternatives to over-the-counter drugs and beauty products. The company was established in 2019 and has since expanded their business beyond the US and now in 22+ countries worldwide.
Shizu started her entrepreneurial journey in the health & wellness industry eight years ago with her first company, JRINK. She launched and bootstrapped the cold-pressed juice brand in 2013 and since scaled and ultimately sold the company to a strategic buyer in 2019. On “the side”, she also angel invests in (mostly) female led companies.
Pre entrepreneurship, she was a former investment banker at Goldman Sachs and The World Bank Group's private equity division, IFC Asset Management Company. Shizu graduated from the University of British Columbia in 2010 as a Leslie Wong Fellow with a Bachelors of Commerce in Finance.
In this episode, Michael and Shizu discuss why guilt and shame are useless feelings, the benefits of removing conversational texting during the day, and why you should write down your fears.

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Jason McCarthy: Get Out Of Yourself And Into Community Sep 08, 2022

Jason McCarthy is the Founder & CEO of GORUCK. He served in Special Forces after 9/11, and founded GORUCK in West Africa with a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He has overseen its growth from living out of a truck driving to all 48 contiguous states with his dog to running 1,000 events a year and managing 350 GORUCK Clubs all over the world. He proudly serves on the Board of Directors of the Green Beret Foundation.
In this episode, Michael and Jason discuss the importance of having a real world community, how to develop more specific goals, and the steps to take to reverse engineer the life you want to live.

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Erik Huberman: Be On The Offense As A CEO Sep 01, 2022

CEO & Founder Erik Huberman launched Hawke Media in 2014. Now valued at over $150 million, Hawke Media is the fastest growing marketing consultancy agency in the United States.
Prior to its launch, Erik successfully founded, grew, and sold two e-commerce companies by the age of 26. Erik has since continued to strategically expand his business portfolio inclusive of a handful of company acquisitions, the 2018 launch of Hawke Ventures which reached a closed single fund of $5.6 million, the 2020 launch of his own podcast, HawkeTalk, the 2021 launch of HawkeZ, an agency offering brands the tools needed to tap into GenZ and most recently authored his own book, The Hawke Method, becoming a national bestseller.
As a serial entrepreneur and marketing expert, Erik has been recognized by his industry peers through honors and awards including, Forbes Magazine’s 30Under30, CSQ’s 40Under40, and Inc. Magazine’s Top 25 Marketing Influencers just to name a few.
In this episode, Michael and Erik discuss how to overcome anxiety as an entrepreneur, the importance of separating yourself from your business, and why great CEOs are always on the offensive.

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Uno Rodriguez: Actionable Steps To Living In The Present Aug 25, 2022

Mr. Lil One, aka Uno aka Tha Boogieman Himself, is one of the Latin rap industry's premier players. He is truly a prolific and accomplished artist. With over 20 years in the industry and over twenty albums and projects, he has established himself as a leader and frontrunner in the game.
From his first album, Once in a Decade in 1996, through Wasted Days and Wasted Nights and the trend-setting 13th Scorn, Uno has built a tremendous and loyal fan base that is consistent and supportive. Uno has continued his journey being outspoken on his growth and sobriety through his social media platform including his podcast The Telescope Room, which is based on being victorious from despair.
In this episode, Michael and Uno chop it up about the difference between being conscious and alert, how to not take things personally, and one book that will change your life.

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Greg Scheinman: You Can Come Home At 5pm And Be Successful Aug 18, 2022

Greg Scheinman helps men maximize middle age, through one-on-one performance & mindset coaching and a weekly kickass podcast and newsletter, he challenges men in their 30s through 50s to live better, happier, healthier, wealthier and stronger.

He is the author of The Midlife Male; A No BS Guide to maximizing middle age, a keynote speaker and most importantly, a husband and father.

In this episode, Greg and Michael talk about the right time to change shit in your life, how to reverse engineer what you want in five years, and why you can come home at 5pm and still be successful.

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Ray “Cash” Care: The Mindset Shift Required For Success Aug 11, 2022

Ray “Cash” Care is a Navy SEAL veteran with multiple combat zone tours which provided both high and low profile security protection for various government agencies. At age 11 Ray’s father was murdered, leaving Ray angry and without direction until he learned about the elite Navy SEALs.
Upon leaving the SEAL Teams and CIA, Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished team building expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation.
Ray has teamed up with Bedros Keuilian, entrepreneur and New York Times Best Selling Author, and created The Squire Program, a father and son experience designed to restore healthy masculinity in young men.
Ray is also the Lead Instructor for “The Project,” a 75hr fully immersive life changing course. This course pushes men to their physical, mental, emotional limits to help them realize their highest self.
However Ray’s true passion is working with young men in The Squire Program and helping them develop into capable and confident leaders of the future.
In this powerful episode, Michael and Ray talk about the role men have in society, one thing you should NOT do every night, and the mindset shift all successful people go through.

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Steve Eckert: Look Forward To Fear Aug 04, 2022

Steve Eckert is a Personal Discipline and Development Accountability Coach. He is a United States Marine, Entrepreneur, Husband, and Father.
His unique style of blending Military Leadership, strategies and tactics, with the mindset and methods of an entrepreneur, combined with running at home businesses with his wife full time, have helped over 20,000 clients achieve Results and Life Transformations, over the past 22 years. He has built several successful companies and brands from scratch in the Coaching and Fitness industries.
Steve is an Instructor and Co-Founder of the Men's Personal Development program called the Project as well as the Father and Son rite of passage experience called The Squire Program.
Steve's way of Life is to have a No Excuses, Role Model Mindset. Operate to Dominate in your Discipline, Energy, Confidence, Action, and being your Freak self always remembering, You Are F@cking Awesome!
In this episode, Michael and Steve chop it up about the power of morning affirmations, why what you do in the morning dictates how the rest of your day will unfold, and why you should always have something fearful to look forward to.

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Michael Brandt: The Value Of Living An 80/20 Lifestyle Jul 28, 2022

Everything Michael Brandt does is fast and intense. Aside from being the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.), he cruises through marathons at a cool 6-minute mile pace.
With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces.
Michael has quickly scaled the business to multi-million dollars in revenue, including a $6MM contract with the US Department of Defense. As CEO, Michael is focused on cultivating a world-class team and increasing education and access to metabolic health & performance.
Michael majored in computer science and product design at Stanford. He scored 99th percentile on his GMAT but decided to skip business school and go straight into entrepreneurship. Prior to starting H.V.M.N. he was a professor of brand strategy at the Academy of Art in San Francisco. Michael and his cofounder were awarded Forbes 30 Under 30.
Outside of work, Michael is an avid triathlete and holds a 2:42 personal record for the marathon. He lives with his wife and daughter in LA.
In this episode, Chernow and Brandt discuss the value of a living an 80/20 lifestyle, what to NOT do during the first hour of every morning, and how to combat work-life burnout.

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Erin Alejandrino: Actionable Steps That Will Transform Your Life Jul 21, 2022

Erin Alejandrino is a men’s lifestyle and transformation coach. He takes PAM (the Passive Aggressive Man) and turns him into a High Value Man.
He is a man of faith and student of fitness, instructor, and Co-founder of The Modern Day Knight Project, a men's 75-hour personal development experience. He’s also a co-founder for The Squire Program, a father and son rite of passage.
In this episode, Michael and Erin talk about the easiest life hack everyone can do, how to break the habit of avoidance, and the steps you must take in order to transform your life.

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Danielle DuBoise: Make Better Decisions For Your Body With Food Jul 20, 2022

Danielle DuBoise is the Co-Founder and Co-CEO of Sakara Life, the wellness and lifestyle brand rooted in nutrition. Sakara Life provides all the tools for people to love their bodies in order to live a mindful, healthy life, delivering millions of meals in 2019. She is the author of National Bestseller “Eat Clean Play Dirty,” along with Sakara co-founder Whitney Tingle.
Hailing from the spiritual mecca of Sedona, Arizona, Danielle came to New York City as a chemistry collegiate. Supporting herself through school as an actress and model, she suffered from a dysfunctional cycle of body image issues and uncomfortable weight fluctuations from yo-yo dieting, leaving her dissatisfied with her own body. Danielle thought the key to health and happiness was tracking calories and cutting carbs to lose pounds. After studying a pre-medicine track, she realized that medicine couldn’t heal her issues with food. A desire to learn more about using food as medicine led her to study at the renowned Institute of Integrative Nutrition (IIN), in order to leverage the power of food as medicine. After graduating from the program and learning to transform her own relationship to her body and food, Danielle combined her personal experience with her nutrition expertise to create a philosophy that has helped thousands of individuals change their lives through the healing powers of food.
DuBoise and Tingle have been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness and Oprah's SuperSoul 100. Their debut cookbook, Eat Clean Play Dirty, debuted in 2019, teaches readers to make signature Sakara dishes in their own kitchens.
In this episode, Michael and Danielle discuss the pros and cons of intermittent fasting, the key to having a healthy your relationship with food, and how to use your “why” to say “no.”

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Chris “Bernie” Bernard: Develop Stronger Perseverance Jul 07, 2022

Chris "Bernie" Bernard, is a CPG expert and investor with over 20 years experience in apparel, outdoor, and most recently packaged foods. His latest project, Mindright, pairs Brain-boosting nootropic ingredients with delicious superfoods to support your mood, energy, and focus. Mindright seeks to support the conversation around mental health and strengthening your mindset on your path to success.
In this episode, Michael and Bernie chat about the keys to a healthy long-term relationship, how your level of self-care affects your performance, and how to develop stronger perseverance in life and in business.

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Alex Taylor: Slowing Down Is A Good Thing Jun 30, 2022

Alex Taylor is the Co-Founder of Perelel, a DTC, subscription-based vitamin brand that supports women throughout their motherhood journey.
Prior to founding Perelel, she served as president and executive editor-in-chief for Clique Media, the parent company of Who What Wear, Byrdie, and MyDomaine, where she was responsible for leading the company through its strongest period of revenue and audience growth, as well as scaling the company across three continents and raising two rounds of funding.
She has served in roles at Vogue, Rogers & Cowan, L'Oréal, Google and URBN’s Free People, and has been recognized in Forbes 30 Under 30.
In this episode, Michael and Alex discuss how to make health more convenient, the power of doing one very simple thing, and why slowing down is a good thing.

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Case Kenny: How To Deal With Negative Thoughts Jun 23, 2022

Case Kenny is an entrepreneur, mindfulness expert, host, and founder of the top 25 Apple podcast New Mindset, Who Dis. Beloved by some of today’s biggest celebrities including Hailey Bieber, Sophia Bush, and Lucy Hale and featured on Good Morning America, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by Complex, Women’s Health, Cosmopolitan and many more.
Created in 2018, Kenny’s podcast New Mindset, Who Dis features his short, no-B.S.take on all things mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self-worth and empowerment to dating and relationships, career advice and more.
Before leaving his full-time career at the end of 2021, Kenny worked in sales for 8 years at Amobee, a top advertising technology platform. Kenny graduated from the University of Notre Dame in 2011 with a double B.A. in Chinese (East Asian languages + cultures) and Arabic (Middle Eastern studies). He currently resides in Chicago, IL.
In this episode, Michael and Case talk about how to deal with negative thoughts, the importance of simplifying how you look at the world, and the key to balancing ambition and gratitude.

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Jacob Zemer: The Power Of Delayed Gratification Jun 17, 2022

Jacob Zemer is a performance coach and speaker based in the New York City area. He has over 10 years of experience in the fitness industry and coaches a wide variety of clientele, from CEOs to former professional athletes. His primary role as a coach is to hold people accountable. He helps working professionals channel what made them successful in their careers into their health, appearance, and performance. He is ruthless in his dedication to help them show up as their best selves.
Jacob focuses on an application-based approach to coaching, nutrition and workouts. This isn’t about never going out to dinner and never eating a carb again. Instead, it’s a focus on moderation and doing what it takes to reach optimal health and get in the best shape of your life regardless of age.
Jacob has 12 certifications ranging from EXOS Performance Specialist to Precision Nutrition, and also offers unprecedented access to the best doctors and wellness professionals in the industry to ensure his clients exceed their health and fitness goals.
In this episode, Michael and Jacob discuss why delayed gratification is so beneficial in life, how to establish a healthy diet that is easy to follow, and the perspective that will change how you look at your life.

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Blake Holman: How To Stick To Your Diet Jun 09, 2022

Blake Holman is the Founder and CEO of Blake Holman Fitness. Blake has helped transform hundreds of clients’ lives through his online coaching program, private training services in NYC, and virtual training. He is quickly becoming one of the industry’s most highly respected and reputable experts. Blake is renowned for transforming the bodies of men and women around the world, and his clients include some of NYC’s top executives and entrepreneurs. His signature workouts are based on the principles of strength training, empowering his clients and producing massive results.
Blake has been in the fitness industry for over 6 years and has worked with some of the top companies around the globe including Bodybuilding.com, C4 Energy, Ghost Lifestyle, EVL Sports, MyProtein, BodyArmor, VADE Nutrition, and many more. In doing so, Blake has been able to travel across the country to fitness expos and has created an extensive network across the entire industry. He has also built his Instagram account to a community of over 230,000 followers where he shares motivational content, fitness tips, and much more.
Blake has been featured in Muscle and Fitness, Status Fitness Magazine, New York Weekly, AskMen, The American Reporter, and the Los Angeles Wire.
In this episode, Michael and Blake talk about the importance of fitness vs nutrition, how to stick to a healthy diet, and the style of fitness most influential in transforming your physique.

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Will Ahmed: Optimize Your Exercise Routine Jun 02, 2022

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers and a broad range of people looking to improve their performance.
WHOOP has raised more than $400 million from top investors and is valued at $3.6 billion, making it the most valuable standalone wearables company in the world. Ahmed has recruited an active advisory board that consists of some of the world’s most notable cardiologists, technologists, marketers, and designers. Ahmed was recently named to the 2021 Sports Business Journal 40 under 40 list as well as 2020 Fortune 40 Under 40 Healthcare list and previously named to Forbes 30 Under 30 and Boston Business Journal’s 40 Under 40.
Ahmed founded WHOOP as a student at Harvard, where he captained the Men’s Varsity Squash Team and graduated with an A.B. in government.
In this episode, Michael and Will discuss the benefits of cryotherapy, how to optimize your exercise routine, and the most important thing that’s helped Will build a $4.6 billion company.

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Nicky Gathrite: Harness The Power Of Your Ego May 26, 2022

Nicky Gathrite is the leading marketer in the Los Angeles area. Some people know Nicky from the MTV show "Fear Factor," a reality TV show where people take on challenges to overcome their fears. But for most, Nicky Gathrite is one of the founders of Unruly Agency, the leading branding and marketing agency for female models and influencers.
Through Unruly Agency, Nicky helps talented models create timeless campaigns that drive traffic boost sales and keep their fans coming back for more. With a drive for innovation and knowledge of human behavior, Nicky and his team scale audiences beyond what they can do on their own.
Nicky currently manages some of the biggest names in the world of Instagram modeling, and his popularity on Instagram has grown tremendously in recent times. With more than 35,000 followers of his own, Nicky has a reputation for excellence that has generated millions for the models he manages.
In this episode, Michael and Nicky chat about the benefit of setting time aside every day to educate yourself, a small thing that can have a big impact on your relationships, and how to harness the power of your ego.

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Gino Wickman: Think With A 10-Year Mindset May 19, 2022

An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive.
At 25 he took over his family business, which was deeply in debt and in need of help. After turning the company around and running it for seven years, he and his partners successfully sold the company.
Gino then set out to help entrepreneurs and leaders get what they want from their businesses. Based on his years of real-world experience, he created the Entrepreneurial Operating System (EOS), a practical method for helping companies achieve greatness.
He has personally delivered more than 1,900 full-day sessions for more than 135 companies, helping them implement EOS. He is also the author of the award-winning, best-selling book Traction: Get a Grip on Your Business, which has sold over 1 million copies, as well as five other books in the Traction Library that have sold almost 2 million copies.
Gino is the founder of EOS Worldwide, an organization that helps tens of thousands of businesses implement EOS with the aid of an international team of over 450 professional and certified EOS Implementers and online support. There are over 130,000 companies using the EOS tools worldwide.
In this episode, Michael and Gino talk about the meditation method that will give you the most impactful results, the power of saying “NO,” and the importance of thinking with a 10-year mindset.

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Alex Silver-Fagan: Have A Healthy Relationship With Your Food May 12, 2022

Alex Silver-Fagan wants to help you work IN and not just work OUT.
As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and former Nike Master Trainer, Alex has found that the journey really begins when we come back home to ourselves with movement. It’s her goal to not only enhance your appreciation for both yoga and strength, but also to help you develop a true conversation with yourself. By establishing this presence, you will truly have the tools to live your best life.
She is also a mental health advocate, published author, and personality who’s mission in life is to help others recognize how strong they really are.
In this episode, Michael and Alex discuss what real happiness feels like, the importance of having a healthy relationship with food, and what type of food might affect your mental health.

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Bedros Keuilian: How To Recover From A Bad Day May 05, 2022

Bedros Keuilian is the founder and President of Fit Body Boot Camp, three times listed on Entrepreneur Magazine’s 500 fastest growing franchises in the world.
He’s also the author of the Wall Street Journal Best Seller, “Man Up,” and known as the hidden genius behind many of the top businesses, entrepreneurs and thought leaders. His list of clients include New York Times best-selling authors, celebrities, NFL athletes, Navy SEALS and massive social influencers who turn to him when they want to create highly profitable brands and businesses.
An immigrant from a communist country turned hugely successful entrepreneur and peak performance coach, Bedros uses the stage, TV, and social media to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to reach their fullest potential in business and in life.
In this episode, Michael and Bedros talk about the keys to sticking with great habits seven days a week, how to recover from a bad day, and the surprisingly powerful effect breathwork has on your nervous system.

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Johannes Quodt: Overcoming Struggles With Meditation Apr 28, 2022

Johannes Quodt is the co-founder and co-CEO of Koio, a modern luxury footwear brand. At Koio, Johannes oversees the brand’s creative direction and design, marketing, manufacturing, and business development.
Prior to founding Koio, Johannes worked as a management consultant for McKinsey and Company in Zurich, Switzerland. He earned his MBA at the Wharton School, from which he graduated as a Palmer Scholar. Johannes also holds a Bachelor of Arts in Economics and a Bachelor of Arts in Business Administration from Switzerland’s University of St. Gallen, and an MSC in Accounting and Finance from the London School of Economics.
Johannes was born in Munich, Germany, and grew up in a small village at the foot of the Bavarian Alps. Outside of the office, Johannes enjoys exercising, meditating, flying a Cessna 182, and playing the guitar.
In this episode, Michael and Johannes discuss the benefits of a water-only fast, how to overcome struggles with mediation, and the pros and cons of caffeine consumption.

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Chris Parnell: Take Control Of Your Day Apr 21, 2022

Chris Parnell is a strength and muscle building coach based in NYC, and currently a natural Men’s Physique competitor. When he’s not competing, he’s providing the most optimal training experience for high-profile clientele in Soho, New York.
Chris had success at his first physique show and continues to diet and work on his bodybuilding for the next upcoming season. He placed third in his division and his goal is to become pro in 2022.
Competing has been a major growth experience for Chris and helped him gain new clients in the fitness space, including fitness professionals. Chris currently guides his peers with dieting for weight loss/fat loss or muscle gain.
When Chris isn’t moving that iron or measuring his macros, he’s writing his thoughts down and recording it over some beats. He and his friends make rap music together and are currently working on a project for the summer of 2022.
In this episode, Michael and Chris talk about how to find out what you’re passionate about, the number one way to take control of your day, and a super valuable piece of nutritional advice.

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Erica Huss & Zoe Sakoutis: Hacks For A Better Sleep Apr 14, 2022

Erica Huss & Zoe Sakoutis are the Co-Founders of Earth & Star, a functional mushroom company that brings the immune supporting benefits of adaptogenic mushrooms into the daily routines of their consumers through ready-to-drink lattes, coffee, and chocolate.
As the founders of BluePrint Cleanse, the duo has a proven track record of success in the wellness space, successfully scaling and taking it from infancy to sale in just five years, without any outside investment.
With Earth & Star, the two entrepreneurs successfully conceptualized a way to make functional mushrooms as accessible and delicious as possible to the masses, emphasizing the benefits in supporting immunity, energy and focus when integrated into a daily routine.
In this episode, we discuss hacks to have a better sleep, the difference between responding and reacting, and the key to making good decisions throughout the day.

Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Jon Bier: The Power Of Saying “No” Apr 07, 2022

Jon Bier is a 15+ year marketing and public relations veteran and CEO/Founder of Jack Taylor PR, a boutique communications agency with offices in Brooklyn, NY and Venice, CA. He is also the co-founder of Little Wolf Whiskey and Den BK Photo Studio.
Jon is a bar-admitted, non-practicing attorney and Adjunct Professor of Marketing at New York University. He holds a BA with a Major in Philosophy from University of Toronto and a Juris Doctor from Bond University in Queensland, Australia.
In this episode, we talk about how to be productive and avoid busy work, the power of saying “no,” and what it really means to love yourself.

Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Katie Kaps & Lauren Berlingeri: Feeling Tired All Day? Mar 31, 2022

Katie and Lauren are the co-founders of HigherDOSE. Katie is a former investor and fitness enthusiast and her co-founder, Lauren, is a trained nutritionist and health coach. After meeting through a mutual friend, they instantly bonded over their shared passion for wellness and recognition of the untapped wellness properties of infrared that encompassed everything from detox and weight loss to workout recovery and relaxation.
Together, they launched the first HigherDOSE spa in NYC in 2016 and they have experienced meteoric growth since day one — over the last 12 months the company has generated $15m in revenue, with minimal investment since launch and a pandemic to boot — a testament to their bootstrapping abilities.
Embodying the definition of a lean startup, Katie and Lauren created all of HigherDOSE’s initial branding themselves (even acting as models in their first campaigns) and mastered how to quickly pivot their strategies, creating an 8-figure startup with only 4 full time employees.
They began with physical infrared sauna locations that offered a never-before-seen infrared experience, creating a devoted customer base that paved the way for their at-home sauna systems to succeed. Now with 5 at-home SKUs, multiple sellouts of the blanket and mat, and upcoming expansion plans under their belt, the future of infrared — and HigherDOSE — is shining bright.
In this episode, we chat about the benefits of an infrared sauna, how to meditate (even if you don’t like meditation), and the number one reason why you might feel tired all day.

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Ryan Serhant: Choose The Right Habits For YOU Mar 24, 2022

Ryan Serhant is a real estate broker, CEO, and founder of SERHANT, a vertically-integrated mega brokerage comprising an in-house film studio, education arm, marketing division, and technology platform.
He's also a bestselling author, producer, and star of Bravo's Million Dollar Listing New York and Sell It Like Serhant.
In this jam-packed episode, we talk about the key to choosing the right habits that will work for YOU, how to follow up with someone the right way, and the number one way to get into real estate.
Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Patricia Santos: Network The Right Way Mar 17, 2022

Patricia Santos has over 17 years of experience in finance and venture capital, focused on the beauty, retail and apparel sectors. She has been behind the curtain of hundreds of beauty brands and helped numerous management teams build their companies.
Patricia's journey to founding Volition started back in the late 2000s, where she was the only female investor at a big venture capital fund. She was able to meet and fund some amazing entrepreneurs but was faced with the sad reality that a lot of incredible female founders weren't getting funded.
She noticed part of the problem was these female entrepreneurs didn’t look like the investors they were pitching and were selling to people who didn't fully understand their companies or brands. She became obsessed with changing that and giving those amazing female entrepreneurs an alternative way to get their groundbreaking product ideas to market. At Volition, these entrepreneurs don't pitch to board rooms full of male investors, but the actual customers.
Patricia has a MBA from Harvard Business School and a BA from Harvard College.
In this episode, we touch on the the importance of wearing SPF every single day, how to network the right way, and the one thing that most dictates your happiness.

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Nate Checketts: How To Be A CEO In 2022 Mar 10, 2022

Nate Checketts is the Co-Founder & CEO of Rhone, a men’s performance lifestyle brand founded in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision and Sport Radar. Nate is also an avid entrepreneur who founded and launched 4 companies before the age of 30, including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers.
In 2020 Nate was selected by the Sports Business Journal to their 2020 list of Forty leaders under Forty. In addition to Rhone, Nate also serves as Chairman of the Board to Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes.
Nate graduated from Brigham Young University with a BA in Finance. He and his wife Dayna reside in Connecticut with their three young boys, Gabriel, William and Nicholas.
In this episode, we chat about what it means to be a CEO in 2022, how to create an amazing family culture, and the best way to ask for help if you are struggling.
Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Colleen Fotsch: Maximize Your Training With Nutrition Mar 03, 2022

Colleen Fotsch is an NCAA Swimming Champion, American Record Holder, CrossFit Games Athlete, and former Team USA Bobsled National Team Member.
She’s the oldest of six kids, loves watching football, and loves lifting weights.
In this episode, we discuss tips for working from home, the optimal way to eat for your training, and the importance of something as simple as going for a walk.

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Adam Bornstein: Fill Up Your Life’s Bucket Feb 24, 2022

Adam Bornstein is a New York Times bestselling author and, according to The Huffington Post, “one of the most inspiring sources in all of health and fitness.”
Bornstein is the founder of Pen Name Consulting and Born Fitness. At Pen Name, Bornstein has consulted with everyone from Reid Hoffman (founder of LinkedIn), Eric Schmidt (former CEO of Google), and Tim Ferriss (The Tim Ferriss Show), as well as Equinox, Microsoft, Tonal, Beachbody, and Dollar Shave Club.
An award-winning writer and editor, Bornstein has worked with some of the biggest wellness brands. He is the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. Previously, he was fitness editor for Men’s Health magazine and Editorial Director at LIVESTRONG.com. He’s also served as nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger.
His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, E! News, and The Cheddar.
In this episode, we touch on the importance of goal-setting, when it’s okay to break a good habit, and how to fill up your life’s bucket with what you’re truly proud of.
Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Rob Dyrdek: Open Your Mind To Evolve Feb 17, 2022

Rob Dyrdek is an American entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He runs Dyrdek Machine, a venture creation studio, which has created 14 brands, 5 of which have exited for an aggregate value of over $450M.
Rob’s unquenchable desire to live life to the fullest pushed him to develop a strategy for success in life, not unlike the formula he created for his venture creation studio. Following his life plan for happiness, balance and love, while still achieving greatness in his career, Rob now enjoys a fulfilling life with his family in Beverly Hills and continues to build his dream as he had not only envisioned, but designed it.
Rob has co-founded 26 different brands including the Dyrdek Machine. He is also a board member of Outstanding Foods and publicly traded Motorsports Gaming.
In this epic and value-packed episode, we talk about the habits he utilizes to drive a consistently high-quality life, the importance of tracking your sleep, and how to open your mind to grow and evolve.

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Georganne Moline: Fitness Hacks From An Olympian Feb 10, 2022

Georganne Moline specializes in the 400 meter hurdles. She won a spot in the 2012 Summer Olympics representing the USA where she placed 5th in the final. She also made the World Team, running the 4x4 relay that won gold and took home the American Record.
Five months ago, Georganne retired from the sport and is now using the knowledge and tools she has learned over the past 15 years to give back. She is currently a volunteer assistant coach at the University of Arizona, but is moving to LA to work closely with her agent to organize her own camps/clinics. She has hopes of traveling the country and hosting clinics in small towns/underprivileged areas.
In this episode, we discuss the fitness hacks of an Olympian athlete, why you MUST take advantage of the present, and how to best implement new habits that will change your life.
Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Julian Reis: The Keys To Being A Kind Leader Feb 03, 2022

Julian’s passion is discovering the small patterns that lead to big change across industries - from finance to energy to consumer brands. After getting his start as a macro-trader with an eye for market-shaking trends, he used those talents to build and sell two successful hedge funds (including Pagoda Capital, later acquired by Tudor Capital) as well as an international oil services business (Kuiper International, later acquired by Gulf Capital).
In 2013, he was inspired by exciting changes in the beauty space to become angel investor to cosmetics e-tailer Luxola (later sold to LVMH) and to Skin Laundry, the disruptive dermatology business quickly expanding across the US, Europe, Asia, and the Middle East. Tracking the social commerce phenomenon in China, he founded SuperOrdinaryin Shanghai in 2017 as a laboratory to grow the next generation of innovative consumer brands.
He’s proud to lead a team that currently includes over 250+ employees from companies such as L’Oreal, Nike, Airbnb, Tencent, Microsoft and Paypal.
In this episode, we chat about one habit that can help you stay focused, how to stay more patient, and the keys to being a kind leader.
Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Eric Hinman: Build Your Day Around Tiny Wins Jan 27, 2022

Eric Hinman is an endurance athlete (5x Ironman), content creator, and social media influencer, sponsored by dozens of consumer brands. He’s also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY.

In this episode, we discuss how to build your day around tiny wins, a simply key to stimulate a flow state, and the benefits of utilizing cold therapy.
Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Melissa Urban: Get Yourself Unstuck Jan 20, 2022

Melissa Urban is the co-founder and CEO of the Whole30 program and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, a prominent keynote speaker on social media and branding, health trends, and entrepreneurship, and ranks #19 on Greatist’s Top 100 Most Influential People in Health and Fitness.
In this episode, we chat about the importance of starting and ending your day with a routine, the factors that make it easier to stick to a habit, how to get “unstuck,” and the number one thing that drives people to change.
Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Josh Bridges: Start Your Day With Something You Don’t Want To Do Jan 13, 2022

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee. In this episode, we discuss how to hold yourself accountable, the key to starting your day with something you don’t want to do, the importance of getting enough sleep, and the habits that have changed Josh’s life.

Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Gary Vaynerchuk: How To Deal With Negativity In 2022 Jan 06, 2022

Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 5 locations.
In the debut episode of The Kreatures of Habit Podcast, we discuss Gary’s most important habit, how he deals with negativity, his morning routine, and the biggest poison in our society.

Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Habit Lab | Run Towards the Fear Oct 15, 2021

No matter what you do, you’ll never be able to fully eliminate fear and anxiety from your life. It’s part of what makes us human. What you can do is learn to EMBRACE the fear and not run from it. In today’s episode, I share a habit that will help you to look at fear and anxiety a lot differently. Instead of running away from them, you’ll learn just how powerful it can be to run TOWARDS them.

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Wyatt Ewing | Cold Water Therapy Explained Oct 13, 2021

Wyatt Ewing is the Founder and CEO of Ice Barrel, Inc. which produces a cold therapy training tool that offers an easy way to add ice baths to your routine. In this episode, Wyatt explains the benefits of cold therapy, the science behind it, and how you can try it out for yourself today. Whether you’re a cold therapy expert or just curious about it, there’s something here for you!

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Habit Lab | Bless You, Change Me Oct 08, 2021

Have you ever been in a relationship with someone and wanted to CHANGE something about the other person? Typically, it doesn’t work out well. While you can’t usually change other people, you can change yourself. Today’s mini-episode will dive into what exactly I mean.

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Mason Spector | From Rock Bottom to Madhappy Sep 29, 2021

Mason Spector is the cofounder of Madhappy, a clothing brand with a mental health-inspired mission. In this episode, you’ll hear Mason’s incredible story and some of the valuable lessons that he’s learned along the way. Mason doesn’t hold anything back in this conversation and neither do I. I can’t wait for you to dive in and tell us what you think!

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Makin Moves Monday | Take Life One Day at a Time Sep 27, 2021

No matter what you’re trying to achieve or accomplish in life, you have to always keep your perspective in check. Instead of worrying about the steps in front of you, you should focus on the step you’re actually on. Everything you’re working on can be broken down into 24-hour blocks, which can be segmented even further. Listen to today’s mini-episode to hear WHY this is so important.

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Kara Goldin | Undaunted: Overcoming Doubts and Doubters Sep 22, 2021

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle’s 2019 Badass 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the Kara Goldin Show podcast. Her first book, Undaunted: Overcoming Doubts and Doubters, was released October 2020 and is now a WSJ and Amazon Best Seller. Kara lives in the Bay Area with her family. In this episode, Kara shares her incredible journey and many of the lessons that she learned along the way.

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Makin Moves Monday | Why Relationships are the Key to Everything Sep 20, 2021

When you’re running a business, there are always a number of areas that you can focus on. Whether it’s operations, finance, product, or something else. While each of those areas of business is important, I believe that the most important is building relationships. Check out today’s mini-pod to hear why.

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Habit Lab | Tell Somebody Something Awesome Sep 17, 2021

Ever get a completely unsolicited compliment from someone about something you did? It feels pretty amazing right? A small action like that is actually powerful enough to change the entire course of a person’s day. Listen to today’s mini-episode to hear more about this simple, but, impactful habit to incorporate into your routine.

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Mark French | Plan Your Work, Work Your Plan Sep 15, 2021

Mark French is a serial entrepreneur who has created and operated multiple disruptive businesses in the sports, consumer goods, media, and technology industries. Throughout his career, he’s partnered with several top-tier athletes including Kawhi Leonard, Dwyane Wade, Serena Williams, Derek Jeter, Carmelo Anthony, and more. In this episode, you’ll hear Mark’s incredible origin story and the lessons he’s learned along the way. You’ll also hear about his latest venture, X2 Performance, which is disrupting the energy drink market. You DO NOT want to miss this one!

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Makin Moves Monday | Authenticity is Not Duplicable Sep 13, 2021

There are some things in life that you just cannot fake, or at least cannot fake for long. Being authentic is certainly one of them. You might get by for a little while, but eventually, the truth will come to light. This is why it truly does not make sense to try to be anything other than who you truly are. Listen to today’s mini-episode where I break this down further.

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Habit Lab | Mind Your Words Sep 10, 2021

While it is certainly important to be able to express your feelings, it doesn’t mean that you should just do it any time and anywhere. If you’re in a business or professional setting, you may want to mind your words and save any potential negative feelings for the right setting and right person. [Editor’s Note: Michael recorded this remotely while on his trip to Utah, so the audio quality may be lesser than usual]

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Melissa Boloña | Beauty and the Broth Sep 08, 2021

Model, Actress, and Entrepreneur Melissa Boloña joins the show to share her inspiring story of how she became an entrepreneur. In this episode, you’ll not only hear an amazing story, but you’ll also learn about bone broth and why Melissa decided to create her company ‘The Beauty and the Broth’. Can’t wait for you to dive into this one!

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Makin Moves Monday | Being Patient Does Not Mean Waiting Sep 06, 2021

Being patient is very different than waiting for something to happen.

Having patience takes practice. It is both offense and defense and is essential for long-term happiness and success. Waiting "for something to change" or "for the right time" etc. is not proactive. If you have been "waiting" for things to change, then this episode is for you.

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Habit Lab | Box Breathing Sep 03, 2021

Your breath can be your greatest ally or your greatest foe. If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique called ‘Box Breathing’. Grab a pen and paper for this one so that you can incorporate this into your routine and take control of your breath right away.

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JP O’Brien | You Are What You Eat Sep 01, 2021

JP O’Brien is the Founder and CEO of Me Biosciences, a precision nutrition company that utilizes artificial intelligence to help people manage their health. He is also the founder of Black Lab Sports, a venture ecosystem. In this episode, JP shares his unique origin story as well as many of the lessons that he’s learned throughout his successful career. You’ll also hear how a health scare inspired him to create his newest company, Me Biosciences. I can’t wait for you to dive into this one!

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Makin Moves Monday | It’s a Marathon, Not a Sprint Aug 30, 2021

We live in a world that is FILLED with short-term rewards. If you’re not careful, it’ll have you focusing far too much on the day-to-day instead of the big picture. It’s never been more important to focus on the long game, the marathon, and NOT the little sprints. Listen to today’s episode where I talk about this and how it relates to my new venture, Kreatures of Habit

Check out KreaturesofHabit.com TODAY.

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Habit Lab | Don’t Take Things Personally Aug 27, 2021

Everyone is entitled to their own opinion, but that doesn’t mean you have to take it as truth. YOU are in control of what you believe. It’s never been easier than it is today to share an opinion about something or someone. As a result, it’s never been more important than to be in control of what you accept as truth vs. opinion. In this episode, I break down exactly WHY it’s so important to practice this and HOW you can incorporate it into your life.

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Greg Scheinman | The Middle is the Sweet Spot Aug 25, 2021

Greg Scheinman is an Insurance Broker, Fitness Enthusiast, Coach, Family Man, and host of the wildly popular Midlife Male Podcast. In this episode, you’ll hear how Greg overcame his challenging childhood and then a complete career pivot to create a life of fulfillment in the service of others. You’ll also hear about Greg’s experience working for Harvey Weinstein early in his career. You’re not going to want to miss this one!

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In this conversation Vinnie and Michael break down the importance of culture at every organization, and how it can make or break the growth of any company. Plus, the need for accountability and self awareness for every leader in order to give every employee the ability and support to grow.

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