KoopCast

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Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15 Feb 26, 2020

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Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength training and the two primary reasons you might want to take up a strength training routine.

Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14 Feb 19, 2020

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Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus and concentration to improve your performance? How does optimism play a role on training and on race day? Does the meaning we attach to numbers like pace and vertical have an impact on how we view performance? We talk about what ultrarunners can do TODAY to improve their mental skills. I found this conversation fascinating and immediately actionable.

Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13 Feb 12, 2020

Show notes

Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athletes training for the Umstead 100 and Leadville Trail 100.
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Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12 Feb 04, 2020

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CTS Coaches Jason Koop, Stephanie Howe and Adam St. Pierre discuss the dumbest and most embarrassing nutrition mistakes they have ever seen (or done). Don't make these mistakes!

CBD- Help or Hype? With Joanna Zeiger PhD and CEO of Canna Research Group and CTS Coach Corrine Malcolm⎮KoopCast Episode 11 Jan 29, 2020

Show notes

Coach Jason Koop speaks with Joanna Zeiger, CEO of Canna Research Group and CTS Coach Corrine Malcolm about all things cannabis for endurance athletes.
Canna Research Group can be found here- http://cannaresearchgroup.net/
Joanna 's research

https://jcannabisresearch.biomedcentral.com/track/pdf/10.1186/s42238-019-0006-9

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218998

Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10 Jan 22, 2020

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Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?

We only have one Earth with Clare Gallagher and Mike Foote⎮KoopCast Episode 9 Jan 15, 2020

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Coach Jason Koop talks about the environment, trail advocacy and if trail runners really are lazy parasites. Patagonia athlete Clare Gallagher and North Face athlete Mike Foote discuss what trail runners should be doing, how they view their carbon footprint as elite athletes, why we should care about climate change and how you can get more involved.
POW- https://protectourwinters.org/our-network/
Clare- https://clare.run/
Mike- https://www.thenorthface.com/about-us/athletes/mike-foote.html

Running Injuries with Dr. Kaci Lickteig and Dr. Hal Rosenberg | KoopCast Episode 8 Jan 08, 2020

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Coach Jason Koop speaks with Dr. Kaci Lickteig and Dr. Hal Rosenberg on running injuries and how to prevent them. We discuss what the most frustrating types of injuries are and what they wish runners would do to stay healthy. Also, why does racing magically fix injuries?

Ultrarunner of the Year and Performance of the Year with Meghan Hicks and Topher Gaylord⎮KoopCast Episode 7 Jan 01, 2020

Show notes

Coach Jason Koop discusses the Ultrarunner of the Year and Performance of the Year with irunfar.com's Meghan Hicks and Topher Gaylord.
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Overtraining Syndrome with Corrine Malcolm⎮KoopCast Episode 6 Dec 26, 2019

Show notes

Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you avoid it? Can you really overtrain?
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