KoopCast

Latest Episodes:

Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45 Sep 17, 2020

Show notes

In this episode of the KoopCast, Coach Jason Koop speaks with Coree Woltering.
Coree Woltering is an athlete for the North Face. he is the current record holder for the Ice Age Trail FKT and was a member of Team Onyx, the first all black team to compete in the notorious EcoChallenge.

Coree Twitter

Coree Instagram

Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44 Sep 10, 2020

Show notes

In this episode of the KoopCast, Coach Jason Koop speaks with Brad Wilkins PhD.
Brad Wilkins was the founder of the Nike+ Sports performance laboratory and spearheaded Nike’s Breaking2 project. In this conversation, we discuss what is relatable from that project to everyday athletes.

How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43 Sep 03, 2020

Show notes

In this episode of the KoopCast, Coach Jason Koop speaks with Nick Tiller.
In this episode of the podcast, I speak with previous guest Nick Tiller PhD from KoopCast Episode 27. We discuss how to be skeptical in today’s sports science world that is littered with examples of bad science, disingenuous claims and influencers peddling products where it’s hard to discern fact from fiction.

Resources-

https://bjsm.bmj.com/content/52/7/439

Nick’s Book

Nick’s website

Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42 Aug 27, 2020

Show notes

In this episode of the KoopCast, Coach Jason Koop speaks with Lindsay Golich.
Lindsay is an exercise physiologist at the Olympic Training Center’s Athlete Performance Lab, and the High Altitude & Environmental Training Center (HATC). She works with USA Triathlon, USA Cycling and other Team USA Athletes in Sport Sciences and Data Analytics towards Olympic success. This episode of the podcast is all about how to train in the heat and at altitude.
References:

KoopCast #31 with Stavros Kavouras - Hydration

KoopCast #29 with Shawn Arent - Performance Testing

The Nolan's 14 with Blake Wood | KoopCast Episode 41 Aug 20, 2020

Show notes

In this episode of the KoopCast, Jason Koop speaks with Blake Wood.
This conversation is all about the Nolan’s 14 line in the Sawatch range of Colorado. The Nolan’s 14 line runs over 14 14,000 foot peaks over the course of about 90 miles. Many elite and non-elite runners alike have recently attempted the line. As the line is shrouded in a bit of mystery, on the podcast today is one of the original conceivers and finishers of the line, Blake Wood to discuss how the line came to be.
Resources:
https://fastestknowntime.com/route/nolans-14-co

http://mattmahoney.net/nolans14/

Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40 Aug 13, 2020

Show notes

In this episode of the KoopCast Coach Jason Koop speaks with José Areta.
José L Areta currently works as a lecturer in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at Liverpool John Moors University.
José’s primary interest is in the area of training-nutrient interactions in humans. In other words, he investigates how to manipulate ingestion of carbohydrates, fat and protein around training to optimise physical performance and health.
His scientific work has been published in influential journals such as The Journal of Physiology, The American Journal of Physiology, Endocrinology and Metabolism, The Journal of Applied Physiology and Sports Medicine, among others.
The outputs of his research have not only expanded the knowledge of the field but had significant impact and influence on determining current dietary recommendations and practices world-wide.
His work has provided novel insights in relation to the amount, timing, quantity and distribution of carbohydrates, fat and protein and dietary supplements around training. Over the last few years José has been developing his research in the area of the endocrinological, metabolic and physiological effects of energy restriction, in which he is currently growing his research team and capability.
José is also a coach for elite cyclists and triathletes and he brings his research into practice when working with those athletes.
José on Twitte: jlAreta

José university website

Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39 Aug 06, 2020

Show notes

In this episode of the KoopCast Coach Jason Koop speaks with Meghan Hicks and Bryon Powell of iRunFar.
This episode of the KoopCast is with two of the linchpins of the ultrarunning community, Meghan Hicks and Bryon Powell of iRunFar. What started as a personal blog now turned into the quintessential reference about all things ultrarunning. They serve as valued stewards of the community and selflessly bring ultrarunning information, inspiration and race coverage, although the latter has been void as of late. I have always admired Bryon and Meghan’s passion for the community and the care that they take with how they approach covering ultrarunning is apparent in this discussion.

Resources

www.irunfar.com

Operation inspiration

iRunFar.com Patreon

Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38 Jul 30, 2020

Show notes

In this episode of the KoopCast Coach Jason Koop speaks with Karl Meltzer (Speedgoat Karl).
In this episode of the podcast we speak with the incomparable Speedgao Karl Meltzer. Karl is the winningest 100 mile runner on the face of the planet and has won a 100 mile race in each of the last 18 years. He is an icon in the sport and the race director of the Speedogoat 50k. I caught up with Karl at his home in Sandy, UT just after the Speedgoat 50k and we have a wide raging discussion on races in the COVID-19 era, Karl’s legacy and and new book that might come out!
Resources:
https://karlmeltzer.com/

Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37 Jul 23, 2020

Show notes

In this episode of the KoopCast Coach Jason Koop speaks with Kristin Keim.
Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of all types of endurance athletes, cyclists, triathletes, MMA fighters.
Her modus operandi, ‘Happy Racers Go Faster’ reflects her own innate positivity, and also her relentless pursuit to get the most out of the athletes she works with by centering on a philosophy that puts the person first not the athlete first.
Kristin’s practice blends her academic background in clinical psychology with her personal background as a national-caliber cyclist and you will definitely feel that theme of an athlete who has been there and done that fused with a practitioner that wants to do the same. I caught Kristin right after she presented to our coaching group, and we bring some of those lessons into this conversation on how to athletes should focus internally, how they can go about building a village and how happiness and fiery competitiveness can coexist. We also spend some time going over how ultrarunning is a fantastic case study in mental fortitude and strategies on how to prevent the dreaded DNF.
I think regardless of what kind of endurance athlete you are, ultrarunner or cyclist, you will gain valuable insight into how to step up your mental game. Kristin’s outgoing, pull no punches and insightful demeanor is infectious down to her very laugh that’s punctuated by her subtle beautiful southern drawl. I must warn you, there is a sprinkle of salty language interspersed in this podcast. Consider yourself forewarned. \

Resources

Website- http://www.keimperformanceconsulting.com/

Twitter- https://twitter.com/thek2

Instagram- https://www.instagram.com/thek2/

Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36 Jul 16, 2020

Show notes

In this episode of the KoopCast Coach Jason Koop speaks with Andy Blow.
Andy is the founder of Precision Hydration, a company that performs sweat sodium testing on athletes and provides customized hydration solutions.
Precision Hydration- https://www.precisionhydration.com/

What the sweat test looks like with Lucy Bartholomew

15% off discount code for listeners - KOOPCAST

*** to be clear there is no financial entanglement between Jason Koop, the KoopCast and Precision Hydration and Jason Koop receives no compensation or product for this discount. It is just a value for the listeners.***

Podcasts Referenced-

Stavros Kavouras

Alan Mcubbin
Conversation Outline

Athletic background and how that translated into your current business
Background with working with drivers. We have a common connection with Mark Weber where we tested him in our physiology lab
Why is sweat sodium testing so important? I am going to set this up with the presentation you did at training peaks
Your system and other systems.
Is there REALLY a range of sweat sodium concentrations with athletes.
How you customize solutions based on use case, results of the test and other factors.
Overview of different types of sweat tests. patches, sweat rate testing, etc
Who are good candidates for sweat sodium tests?
What can affect the results of the test in any individual athlete? Training, heat acclimation, diet?
How the body can regulate sodium concentration. This will lead to a discussion on ranges vs precise targets
Practical recommendations for athletes

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