KoFe Confessions

Generational bridges Feb 26, 2024

Have you ever been called the “BRUH” or been told your outfit was “Mid?” Us too. So today, we #spillthekofe on what it’s like to raise Gen Alpha as Millennials. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I Lied On My Survey Feb 19, 2024

Today, we’re normalizing the effects of postpartum. As moms who have had multiple children, we’ve been there and it’s time we speak up about more than the baby blues. It’s time we quit lying on our surveys. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Ready.. Set.. Fail.. Feb 12, 2024

Think you are connected with your best friend? Think again… In this episode, we are trying a new trend and let’s just say, it did not go as planned… --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Help Me Quit My Job Feb 05, 2024

This week, we #spillthekofe on pursuing new adventures, and avenues, while overcoming the hardships. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Meet The Moms Behind The Mic, Four Years Later Jan 29, 2024

It’s crazy to think it’s been four years! In this weeks episode, we share all the changes and differences a few years can make, including a blurb from our very first episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

If A Group Chat Was A Podcast Jan 22, 2024

Welcome to season SIX and with it year FOUR of KoFe! In this season opener, we #spillthekofe on a holiday hiatus and updating you with where KoFe is at four years later…. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Speed Dating My Best Friend Nov 27, 2023

Today, we #spillthekofe on the details behind KoFe! It's 20 questions with your with favorite duo on facts about us! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

When God Breaks Your Heart Nov 20, 2023

With every blessing, comes a season of lessons. In the spirit of Thanksgiving, let's #spilthekofe on finding thanks in challenging moments. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Aftershocks Nov 13, 2023

In one of our most vulnerable episodes yet, we #spillthekofe on dealing and healing from betrayal in relationships. *Trigger warning* --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Sorry Not Sorry (please don’t be mad) Nov 06, 2023

Are you tired of saying 'yes' when you want to say 'no'? Today we #spillthekofe on setting boundaries when you have a tendency to people please. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Empathy In Exhaustion Oct 30, 2023

This week we give our take on another listener topic request and #spillthekofe on nurturing your relationship amid burnout. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Motherhood on The Homefront Oct 23, 2023

The transition into motherhood leaves no woman as it finds her, this is especially true for military spouses who often navigate this milestone alone or away from family. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The Basics of Basic Oct 16, 2023

In this weeks episode we #spillthekofe with a drill sgt to talk about life on the trail. What to expect and the experiences that follow in Basic Combat Training. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I’m in a Long Distance Relationship Oct 09, 2023

It’s inevitable in all military friendships, someone will eventually live far away. But that does not mean your friendship ends, this week we #spillthekofe on continuing connection with your tribe from afar. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

It’s Not Me, It’s You Oct 02, 2023

It’s always hard to set boundaries but even harder with people you love. This week we #spillthekofe on breaking up with people who aren’t pouring into you the same way you pour into them… --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I Want To Love You.. Sep 25, 2023

This week we #spillthekofe on the love/hate relationships we have with duty stations… The truth is, we all have a list of the things we like and dislike but you never really know all of them until you PCS. So we’re sharing our best tips on how to make the most out of your time there. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Just Girls Together Sep 18, 2023

Growing up together and getting to experience a life long friendship is like no other. But when you stop to think about it, we all want those types of friendships that you can just be girls together with. This week, we #spillthekofe on watching our girls getting to experience it and how it’s established our friendship and views of the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Watching Home Sep 11, 2023

With the holidays approaching, it’s easy to get caught up in the nostalgia of being home. This week, we #spillthekofe on how we get through the though times of missing out --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Stand By Me Sep 04, 2023

Did you know that Best Friend is synonymous with Therapist? Look it up! To kick off Season Five we are going to #spillthekofe on walking with your friends through hard times, and how to support them even if it’s something you’ve never experienced. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

When Proven Guilty… Jun 26, 2023

We all have them, and this week we #spillthekofe on our guilty pleasures. Whether it’s an indulgence, way to relax or a treat yourself moment that we are guilty of. Join us as we talk about all the little things we enjoy doing to fill our cup. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Just Fishing… Jun 20, 2023

This week, we #spillthekofe the smallest types of memories having the biggest impact. Making a core memory is often mistaken for some elaboration display of affection when in reality, it could be as simple as just fishing. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Happy Birthday Ya Filthy Animal Jun 12, 2023

Did you know the US Army turns 245 years old this year? This week, we #spillthekofe on the good and bad of Mr. Army, being military families and a few extra birthday wishes. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Build-A-Family Jun 05, 2023

Family isn’t always blood related but who shows up when you need them most. This week, we #spillthekofe on how we’ve turned our friends into family, how to pour into good relationships, and how it’s okay to end the ones who drain you. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

We Remember: Logan Gaughan May 29, 2023

Every year for Memorial Day, we sit down with a Gold Star Spouse to remember their fallen hero. This year, it hits close to home because we were stationed with this family, for a few years, back at Bragg. Join us we sit down with Meagan and listen as she shares about her husband Logan. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I’ll Just Linger… May 22, 2023

The TEA or should I say Coffee? IS HOT. If you’ve ever been in a spouse page, you know exactly what we’re talking about. Often, I’ll catch myself reading a post and realize I don’t even live there anymore. So grab a cup and join us as we #spillthekofe on lingering in the Spouse pages. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

That Last One Hurt May 15, 2023

That feeling of having your last baby is something nobody can prepare you for. Often times, it doesn’t hit you that it’s your last until you realize there’s no more little “firsts”. How this is the last time you would bring somebody home from the hospital, a gummy smile, or those first steps. So grab a cup as we #spillthekofe on the emotional roller coaster that is your last little one. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Where Am I? May 08, 2023

We may be part of a community, but the vast differences can be crazy, in just one location to another. We’ll be the first to tell you that living on a training base and an Air Force Base are completely different experiences. So grab a cup and join us for our latest confession. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Needed you.. May 01, 2023

May is mental health awareness month and we are kicking this off with the importance of how much someone NEEDS you, even when it doesn’t feel like it. Because sometimes reassurance is necessary, especially when it comes to “I’m glad you’re here”. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Elementary Blues Apr 24, 2023

There’s a lot that comes with parenting, a child, especially a military one. As they get older, the transition of this life gets a little bit harder each time. So today we #spillthekofe on how we help our school-aged children military through the elementary blues and the process of new school. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Eight Dollar Apples Apr 17, 2023

It should be no surprise to you that the cost of living, specifically grocery shopping, is crazy high. We couldn’t help but think about the financial insecurities some of the families in our community may be facing, especially when it comes down to the lower enlisted. Today, we #spillthekofe on statistics, our personal research, and the way today’s prices have influenced our own families. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Learning And Leading Apr 10, 2023

This week we #spillthekofe on taking lessons from the path already paved for us from woman of the past! The Bible is filled with so many stories of the strength and faith women had long ago and we’re sharing how we’ve implemented these into our daily lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

South VS The Midwest Apr 03, 2023

After decades of being in the south, our families were sent to the west... So we thought it was time for a showdown! This week we are telling you all about the pros and cons we learned from both places. Grab a cup and join us for our latest confession! #spillthekofe --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

It Falls On Me Mar 27, 2023

Military spouses are often judged for commenting on the hardships the military life brings us, When in reality, it’s falls on us a lot of the times because our service member is away. Listen in as we #spillthekofe on how we push past these comments --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Less Is More Mar 20, 2023

Growing up on a lower income can teach you a few things. Some lessons you bring with you into adulthood and others you’d prefer to leave behind. Join us as we #spillthekofe on the ways our childhood molded us into the women we are today. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The One Where You Laugh Out Loud Mar 13, 2023

This week we’re not only sharing our confessions… But yours, too! We asked for your funny stories about experiences in this life and you delivered. This episode will be sure to have you laughing out loud as we #spillthekofe! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The Shelter In A Storm Mar 06, 2023

Inevitably, there’s bound to be a setback your service member experiences some time in their career. It could be a school, a PCS, even a tab they wanted to earn but missed. So today, we #spillthekofe on how we help our spouses through those hard times and ways you could apply it to your relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Lost And Found Feb 27, 2023

You hear, “ I lost myself in motherhood” and “I found myself in motherhood” right? Today we’re explaining how we’ve done both, how it’s made us a better person and the one we are today. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

On The Road Again Feb 20, 2023

We finally sit down to #spillthekofe on our highly anticipated PCS adventures. These moves were definitely memorable in their own ways, not all of them good. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Be My Galantine! Feb 13, 2023

This Galentines we dive into the importance of having someone to lean on. So grab the tissues while we #spillthekofe on the times we needed each other most during our friendship. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Moving Up Feb 06, 2023

They’re moving up the ranks, now what? This week we #spillthekofe on promotions! The dos and don’ts, the traditions, and everything in between. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Favorite Places: Fort Carson Jan 30, 2023

Part two in our favorite place series is Fort Carson! We were lucky enough to end up at the same duty station, 8 months after our move. So this week we #spillthekofe on all the places we loved in Colorado. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Learning And Relearning Jan 23, 2023

Listen in as we kick off season 4 and #spillthekofe on life lessons we have learned over the last 10 years. Some are easy, some are hard, but all are extremely valuable to this lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Spill The Tea, KoFe Is THREE! Jan 16, 2023

As season 3 comes to end, we #spillthekofe on the high and lows of building a platform, the accomplishments of the last year, and the biggest THANK YOU to our community of KoFe fans for supporting us the last three years! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Favorite Places: Fort Bragg Jan 09, 2023

After spending 3 years together at this duty station, we’re finally breaking down our favorite places to go! So listen in as we #spillthekofe on Fort Bragg! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

When To Keep It Hush Hush Jan 05, 2023

What’s a better way to start a Monday than a topic that’s debated about in the spouse pages. In this episode, we #spillthekofe on the ins and outs of OPSEC and PERSEC. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

It’s Hard Being The Default… Dec 26, 2022

One of the hardest parts of a military marriage is the default parent / default provider struggle. Today we #spillthekofe on overcoming and remembering that hard is hard, no matter the role. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

A Military Gala Dec 19, 2022

In this episode we #spillthekofe on Military Balls! From snagging a high dollar dress on a low dollar budget, what to expect, and the tradition behind it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

A Shoulder To Lean On Dec 12, 2022

Saying goodbye is never easy, especially with military kids. Because we know they will say goodbye to their parent, family and friends more often than others. This week we #spillthekofe on ways we’ve comforted our kids through these hard times. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

A Binding Resource Dec 05, 2022

This week we wanted to #spillthekofe on something we utilize at all times. So we’re breaking down our families biggest resource, a military family binder. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

When Loneliness Comes To Play Nov 28, 2022

Most don't people realize how absent things can feel while your spouse is away. You could be in room full of people but you're still missing your #1. So today, we #spillthekofe on how to cope with the loneliness. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Operation Elf Nov 21, 2022

SPOILERS: Christmas magic! This week we #spillthekofe on how we incorporate Elf On The Shelf into our military lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

White Walls Nov 14, 2022

Another PCS means another set of white walls. This week we #spillthekofe on overcoming the “why bother” mindset and why it’s important to make every house a home. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Pack And Ship Nov 07, 2022

Shipping your first care package? Need new ideas? This episode is for you! This week we #spillthekofe on how to send them, what to add, and some of the favorite boxes we’ve sent. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

You are invited! Oct 31, 2022

We would LOVE to see you at the Pillar Deployment Retreat. It’s free, completely virtual and jammed packed with TONS of speakers & topics. This week we #spillthekofe on our topic Real Talk: Little Ones and Deployment as well as all the info you’ll need to get your free ticket! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

If they wanted to, they would. Oct 24, 2022

Military family often travel home for leave. Yet, rarely are the visits reciprocated. This week, we #spillthekofe on the hard truth if they wanted to, they would. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Safety First Oct 17, 2022

Have you ever held your keys between your fingers because you were scared for your safety? Do you carry a “cute little pepper spray” for self defense? This week we #spillthekofe on how women have to keep their safety first mindset at all times and why it’s time to break that cycle. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I’m NOT fine Oct 10, 2022

If there’s one thing that is life demands of you, it’s to be independent. So we tend to sweep our feelings under the rug with “I’m fine.” But today, we #spillthekofe on why it’s time to normalize saying, “I’m NOT fine.” --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Date Your Spouse Oct 03, 2022

This week we #spillthekofe on dating your spouse. This life can be crazy at times but prioritizing uninterrupted time together is important. So we’re sharing how we fit dates into our busy schedules and all the little moments in between. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

You can quit Sep 26, 2022

Have your ever wanted to throw your hands up and walk away? Because you can. However, you can not quit on a bad day and this week we’re telling you why. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Helpless… Sep 19, 2022

Often times this lifestyle can leave you feeling helpless. Because it complicates things when your spouse is gone and you're having to do it alone. Today, we’re talking about when we’ve felt it and how we pushed through. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

What’s Cookin’? Sep 12, 2022

We get asked so often for our meal plans, our grocery list, and our recipes! So we thought it was the perfect time to #spillthekofe on how we meal plan because of the upcoming pay period! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Back To School Sep 05, 2022

Summer break has officially ended. So this week we #spillthekofe on being back to school and the struggles that come with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

And they wept.. Aug 29, 2022

Join us as we reflect on the one year anniversary of the Fallen 13, who selflessly sacrificed their lives in the Afghanistan pull-out. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Can you not? Aug 22, 2022

“Are we going to war?”, sound familiar? Today we #spillthekofe on the most common and asinine questions we’ve been asked during our spouses career. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The Reality of a Military Marriage Aug 15, 2022

Yesterday was Military Marriage Day. So we #spillthekofe on what it’s really like being married to someone in the military vs what you see in the movies! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Kylie and The Deployment Wall Aug 08, 2022

This week we #spillthekofe on our newly published children’s book! We even have a special guest at the end to give you a sneak peak of this adorable story! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I don’t want your opinion Aug 01, 2022

Sorry, not sorry! Today we are going to #spillthekofe on unsolicited opinions. The military community is riddled with TONS of unwarranted advice and reviews, let’s rant about them together. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Wrong answers only! Jul 25, 2022

We asked and you answered! Today, we #spillthekofe on the DONT’S of this life as recommended by our listeners. Because military life is best served with a side of laughter. *This episode is purely satire and meant for laughs. We do not recommend any of the following suggestions. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Goodbyes suck Jul 18, 2022

This week we #spillthekofe on when its time to leave your tribe behind and the feelings of missing them creep in at the next duty station. How do you cope with this, what can you do to make it a little easier, and some fond memories of our old tribes over the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The "Benefits" of being Grateful Jul 11, 2022

We know how frustrating military benefits can be- from housing to tricare, it seems like there is always a hoop to jump to and from. We wanted to #spillthekofe on being grateful today, because even though these benefits may drive us crazy some days, they are still really great to have. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

What I've learned being a MilSpouse Jul 04, 2022

Today we #spillthekofe on the life perspective we have learned over the years being military spouses. The good, the bad and the ugly that have formed us into who we are today, and how we navigate this lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

PCS made EASY! Jun 27, 2022

Today we #spillthekofe with No Stress PCS and learn more about the resources they offer to military families during the dreaded moving season. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

To: Our husbands Jun 20, 2022

As Fathers Day just passed, we wanted to share a special episode and #spillthekofe for the guys in our lives (and yours too!). Motherhood has brought on a huge sense of love, but not only for our children- one for our husbands as well. Listen as we share what its been like watching our spouses turn into fathers and the things we admire so much about parenthood together. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Realistic Love Stories Jun 13, 2022

Yall know we love a good book! Lets #spillthekofe with Author, Jess Mastorakos. Enjoy as we talk all things motherhood, military spouse, and romance novels. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Strategies for Military Life Jun 06, 2022

We’re often asked on how to get through the craziness of military life. So this week we’re sharing a few strategies that have helped us the last 10 years as a military spouse! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

We Remember; Brian Bugge May 30, 2022

In honor of Memorial Day, we sat down with Gold Star Spouse, Ashley Bugge. Listen as she shares her experience of losing her husband, Brian, and all that came with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

MilSpouse Owned & Operated May 23, 2022

A military family will move at least 10x in a 20 year career. That’s why small businesses have become so popular among military spouses. Since we’ve seen the power of word of mouth, we asked a handful of MilSOs to share their small shops with you! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Two sides of the same coin May 16, 2022

This week we #spillthekofe with Kodie’s mom on what it was like being a milso twenty years ago. Listen as we share stories, some milso-life advice & just a heartfelt mother-daughter convo about how things have changed but still stayed the same for military spouses. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The Motherhood Trap May 09, 2022

Mom-life is mixed with social media debates, outside opinions, and constant comparison these days it seems. While we are all trying to simply do our best it always feels like you can't win for losing. Today we #spillthekofe on why you can't fall for this motherhood trap anymore and remind you of all the reasons you are a great mom! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The Branches & it’s Wives. May 02, 2022

May 6th is “Military Spouse Appreciation Day” so we thought it would be a fun week to #spillthekofe in our very first Milso creator collab! Come laugh with us as we share the differences of being a spouse across four different branches with some familiar social media favorites! (You will notice some static background noise as this was recorded via phone interview, your patience & grace is highly appreciated!) --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

From the mouth of babes Apr 25, 2022

To end the month of a military child, we #spillthekofe in an interview with milkids. We’ll hear about their favorite adventures and some of their not so favorites things that come along with this life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Empty Watering Cans Apr 18, 2022

Military kids are always being told “bloom where you are planted” but who is watering the seeds? Today we #spillthekofe on the importance (and frustration) of building everlasting relationships for your children. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The New Kid Apr 11, 2022

PCS brings new schools meaning being the new kid, again. So this week we #spillthekofe on transitioning new schools and what helped ease our kids into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

How do you survive deployment? Apr 04, 2022

To wrap up our deployment series we’re answering the most common question we get- “how do you survive deployment?” Listen as we #spillthekofe on our tips, tricks and sanity savers while enduring those long months of separation. Whether you are solo parenting or just missing your spouse, this episode is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Homecoming & reintegration Mar 28, 2022

Okay, so you’ve survived the separation now it’s time to reintegrate! This is part 3 of our deployment series, where we #spillthekofe on the final stage of deployment & the challenges it can present. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Emotions, Routine & Return Mar 21, 2022

In part 2 of our deployment series we #spillthekofe on what happens after the service member leaves, the emotional roller-coaster that follows and easy ways to establish a routine! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Anxious & Detached. Mar 14, 2022

We are launching a new series on all things Deployment. This week we are talking about the first stages; anticipation & detachment. Listen to us #spillthekofe on the days leading up to the official send off and ways you can cope as these feelings arise. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

KoFe Talk: Current Events Mar 07, 2022

Join us as we ramble on current events in the world and military community in this seasons first KoFe Talk. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Milso Mommin ain’t Easy Feb 28, 2022

This morning we’re going to #spillthekofe on what it’s like raising military kids. The hard times and the good times, both come with their own unique struggles as a parent in this life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Cheers to Ten Years! Feb 14, 2022

We’re kicking off season three with a marriage episode. So many people want the magic recipe to a lasting military marriage, we don’t have it- but we do have a few tips and words of encouragement that work for us! Listen to us #spillthekofe on making military marriages WORK! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

She survived: Part three Nov 01, 2021

TRIGGER WARNING: Domestic Violence. For this last episode in our DV awareness series, Daniela shares how she was emotional, verbally, and physically abused while in her relationship. Please be mindful when listening/sharing. These guests were brave enough to share and we ask you respect their stories. We understand that this is a sensitive topic and some may not be able to tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

She survived: Part two Oct 25, 2021

TRIGGER WARNING: Domestic Violence. As our series continues, we talk with another survivor who shares not only her story but the abuse that followed after leaving. Please be mindful when listening/sharing. These guests were brave enough to share and we ask you respect their stories. We understand that this is a sensitive topic and some may not be able to tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

She survived: Part one Oct 18, 2021

TRIGGER WARNING: Domestic Violence. As a survivor of DV, our guest shares her story, advice, and red flags to look for. Please be mindful when listening/sharing. These guests were brave enough to share and we ask you respect their stories. We understand that this is a sensitive topic and some may not be able to tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Domestic Violence Awareness |Mini Series| Oct 11, 2021

October is the month of DV Awareness. This episode is an intro into an interview series we will be launching every Monday of this month. We will speak directly with survivors as they tell their stories of what it was like being in a DV relationship & ultimately what led to their escape. We hope you will join us for an eye opening month of awareness on a truly terrible issue that plagues the military community. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Milso-Misconceptions Sep 20, 2021

We’ve all heard them- this week we #spillthekofe on them. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

To the military spouse Aug 30, 2021

In light of recent events, we felt the need to share with everyone the KoFe community and our hopes to build a military spouse safe haven through the chaos. (Side note: you may hear some background noise as we recorded outside) --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

MOM BOD SUMMER Aug 02, 2021

#spillthekofe with us about mom bods + the ways we’re passing down body positivity to our children. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

To DITY or not to DITY Jul 12, 2021

That is the ultimate milso question. In this episode we are talking about PCS from both sides of the table. DITY moves & military movers- we will spill it all in this episode. Listen as we share some of our favorite traveling tips, things to keep you sane during your move and some hopeful motivation during the transition to a new home. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

TRIGGER WARNING: INFERTILITY with Britt Johnson Jan 27, 2021

In the first episode in our tough topics series we are talking with Brittany and Shane as they discuss their journey with infertility and the hard emotions that came along with their diagnosis. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Babes support babes Jan 18, 2021

Did you join a MLM? Are you apart of network marketing? This ones for you. We’re going to #spillthekofe on the huge stigma of small businesses/MLM businesses in the milso community, while encouraging you to press forward & build your empire. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Hidden in plain sight Jan 11, 2021

In honor of Human Trafficking Awareness Day, we are going to #spillthekofe on human trafficking & slavery and the signs to be on the look out for to protect not only yourself & family, but everyone around you. 💙 --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Who run this... Jan 04, 2021

Grab a cup and get ready to #spillthekofe on how the world would be a better place if a MOM was in charge. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The highlight reel.. Dec 07, 2020

Join us this week as we #spillthekofe on the constant pressure to only share the good & avoid acknowledging the struggle in life on social media. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

See you when I see you. Nov 30, 2020

After a military move that caused our hiatus, we are back and ready to #spillthekofe on season 2! In this episode we talk about saying goodbye to your best friend, being the new girl in town & the girl left behind, and the vulnerability of building a new community of friends at a new duty station. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

That’s a wrap! Sep 01, 2020

As one season ends... another adventure begins! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Mind your own Motherhood Aug 17, 2020

Y’all know we are SUPER passionate on empowering women and dismantling the constant trend of mom-shaming. Today we will #spillthekofe on all the things society, social media and everyone in between says makes a “good mom” and say back to them- MIND YOUR OWK MOTHERHOOD! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

SAVE THE CHILDREN! Aug 10, 2020

#mothersagainsttrafficking ITS TIME TO GET LOUD AND MAKE A CHANGE. WE CAN NOT SIT IN SILENCE AS CHILDREN ARE SOLD INTO SEX TRAFFICKING DAILY. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

In the now pt 3 Aug 03, 2020

One of our favorite types of episodes to record are our In The Now episodes, where we #spillthekofe on whatever comes to mind or that is going on lately. This week we’re rambling on about hurricane prep, what we finally decided to do for school this year and some of our favorite Magnolia recipes we’ve tried lately! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I’d love to visit YOU, on MY vacation. Jul 27, 2020

Let’s #spillthekofe on taking leave and the chaos that comes with it. Visiting family, seeing old friends, squeezing in some fun for the kids and still trying to make it enjoyable for everyone. We’re also hashing our opinion on what it’s really like to take leave and travel home. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

20 Questions with KoFe Jul 20, 2020

You asked, and we answered! We even drug our husbands into this one to really #spillthekofe from ALL sides! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The KoFe Co-Op Jul 13, 2020

Today we’re going to #spillthekofe on the hottest debate moms are having; back to school, e-learning or homeschool- What do we choose? How do we REALLY feel about the decisions to be made? And what are we SALTY about when it comes to choosing the education outlet we will use this school year? You’ll have to listen to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Cinderella, Cinderella... Jul 06, 2020

“All I hear is Cinderella, from the moment I get up till shades of night are falling There isn't any letup, I hear them calling, calling”.... except our names aren’t Cinderella, they are MOMMY. The chores never end it seems, and we felt like venting this week! Are you a mom or wife who feels like the housework NEVER ends and the pressure to do it all just keeps building? Us. Too. Lets #spillthekofe on how sometimes housewife life can feel a lot like Cinderella, except instead of mice helpers we have savage toddlers. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Call of Daddy: Parenting Ops Jun 22, 2020

Let’s #spillthekofe on the guys who help us man the fort and relive the memories of them hearing the big news: Youre going to be a DAD! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

To pack or not to pack. Jun 15, 2020

This week were giving you the ins and outs of military moves! Between Kodie’s DITY move experiences and Felisha being moved by the Army we have tips for smooth moving no matter what style you choose! Grab your cup and let’s #spillthekofe PCS style. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

What planet are you from?! Jun 08, 2020

It’s no secret, men and women are from totally different planets. The #kofe this week is ALL the differences that come into play when it comes to marriage. Communication, emotions, personalities, parenting, shoot, even down to getting the kids dressed! You know we like to keep it real when we #spillthekofe , so enjoy this weeks rant & ramble on the orbits of our planets. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Guilty... Jun 01, 2020

Let’s #spillthekofe on mom guilt, y’all. That constant good mom, bad mom, angel on the shoulder, battle that most of us struggle with daily. Yeah, let’s dig in deep and talk about the circumstances we feel this pesky feeling the most. Let’s talk about the craziest times it’s creeped in. The most random scenarios that certainly don’t warrant guilt, yet MOM guilt rears it’s ugly head. Let’s talk about it and how we have learned to overcome these intense moments. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

We Remember.. a Memorial Day interview with Britt Harris May 25, 2020

Me·mo·ri·al Day /məˈmôrēəl ˌdā/ noun a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May. In this episode we sit down and speak with Gold Star Spouse Britt Harris as she remembers her husband Christopher Harris and what Memorial Day is like in her family now. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

In The Now pt 2 May 18, 2020

Let’s #spillthekofe on all the things. We’re gonna chat about the corona virus, quarantine, homeschooling, a possible PCS and of course our favorite binge worthy show. Listen up, because it’s time for a IN THE NOW episode. 👏🏻 --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Mini Episode! You CAN sit with us! May 14, 2020

Listen, we’ve all been there- the new girl in town. The new mom. The one with an overly asked question on a FB group. Chances are you’ve encountered some negative Nancy’s but we are here to #spillthekofe on this craziness today, someone has to stand up and speak FOR these women and ON those women who use social media to degrade, bully and discourage others just for the sake of entertainment. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Thanks Mama. May 11, 2020

As a celebration of Mother’s Day we wanted to #spillthekofe on our mamas and all the things we learned watching and listening to them from little girls to adult women. They molded us into the mother’s we are today and we are so excited to share our moms with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

It’s not always mind over matter. May 10, 2020

We are the first to admit that more often than not we are Passengers on the mental health struggle bus. We are no strangers to anxiety, OCD and depression. Throw a pandemic into the mix and our heads are spinning. In a time when most of us can’t access our outlets from these emotional triggers we found this weeks topic only fitting. We’re going to #spillthekofe on mental health awareness in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Where’s my daddy? Apr 27, 2020

How many times has your kiddo asked where’s dad? When is he coming home? What about explaining dad/moms job in the military and WHY they are always gone? Tough stuff, right? Today we’re talking with Kodie’s Husband, Dwight, to #spillthekofe on being a service member with little (or big) kiddos at home. We’re touching on so many different things that come with being a parent of a military child, things like deployments & homecomings, and all the life saving milso mom tips we’ve learned along all days apart. Plus with the help of some fellow military children we have a surprise in store, be sure to listen to the end! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Our daddy is a hero! Apr 27, 2020

April is the month of a military child. Next time you thank a soldier for his service, thank this children too! They are the ones who really are the hero’s! Atleast, that’s our thoughts! Listen as we asked kids ages 2-14 “what is daddy’s job?” These are their responses. Get ready for your heart to melt! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

A Drunken Lullaby Apr 20, 2020

With April being alcohol awareness month we wanted to bring you an episode relevant to this. We understand this may be a trigger topic for some, and there is definitely some profanity scattered in this episode. Join us as we #spillthekofe with our very first guest interview, Chloe. Together we are sharing stories about growing up with an alcoholic parent and the trauma it can impose and the life lessons we gained from it. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Hop to Hope Apr 13, 2020

To coincide with Easter passing the day before this episode aired we wanted to #spillthekofe on our faith. With two very different upbringings we thought it would bring great insight to many life long Christ followers and even new believers, as well as parenting little ones to follow in their own beliefs. Grab a cup and let us fill it with some faith based KoFe this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Bloom where you are planted. Apr 06, 2020

In honor of Month of the Military child we are focusing on all the littles, including our own, in this episode. Resiliency, goodbyes, hellos, ups and downs- all the things that come with having a parent in the service. Listen to us #spillthekofe on the wonder of our very own dandelions, who truly do bloom where they are planted. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Keep the Fire Burning Mar 30, 2020

Want to know the secret to a perfect marriage? Us too! While we may not have that answer for you, we can #spillthekofe with some personal advice on keeping your relationship from going cold. Join us for our latest marriage confession! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

It’s all about YOU! Mar 23, 2020

Let’s end this crazy “self care” stigma and universal idea of what it is. We want to #spillthekofe this week on normalizing ALL types of self care, and reassuring that any way you choose to take care of YOU, is the right way. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

That’s what they said! Mar 18, 2020

Let’s #spillthekofe on all the random things our kids have said throughout the years. The funny, the inappropriate and the ones that just make you go “huh?”. Motherhood is full of these gems and we know if any episode is going to give you a giggle, it’s this one! Join us as we confess, out of the mouth of babes style. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Not every Castle homes a fairy tale Mar 09, 2020

The story of the 1970 Castle Dr, Fort Bragg murders. #spillthekofe style. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

I do! Mar 02, 2020

This week we recap our wedding days as March is the month both of our anniversaries fall in. We are sharing the details of the day went from Ms. to Mrs. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

That F%*@ng Deployment Gnome Feb 24, 2020

Ever heard of military Murphy’s law? The one where he leaves and all hell breaks loose? Well, we have and we’re sharing our stories of all the times crap hit the fan. You may need something stronger than coffee for this one, ladies. We sure did. 🍷 --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

In the NOW! Feb 18, 2020

Let’s #spillthekofe on the super bowl halftime show, Greys Anatomy, going viral and the bachelor! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

40 Weeks to Motherhood Feb 17, 2020

In this confession we #spillthekofe on all things pregnancy, delivery and postpartum. From crazy cravings, to stitches in your last bits-we’re covering it all. Join us as we stroll down memory lane of seven combined pregnancies. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Bonus Episode: Valentines Day Love Language Feb 14, 2020

We thought it would be fun to figure out our personal love language together. We’re taking the test and seeing if the results fit our personalities! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

A Tribes Summer Romance Feb 10, 2020

That moment when you meet your friend “soulmates”. We’re telling you all about our friend, Amy, and sharing the story of our summer together, as well as the importance of finding your tribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

“I would NEVER”.. but you so did, mama. Feb 03, 2020

Remember before babies, all the things we swore we wouldn’t do? Yup. Us too. Listen as we go over our list of “parenting No-no’s” that actually became pleas for our sanity as we had more & more children. Co-sleeping- Screen time - pacifiers, we’re covering g it all! --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Bonus Episode: Budgeting Basics Jan 31, 2020

We thought it would be fun to release a quick episode on *PAYDAY* that covers the basics of creating an easy to follow budget. To do this efficiently we asked Mark, Felisha's husband, to come and chat with us about the systems he has in place for their family. Mark has TONS of great budgeting tips that are practical and has been dedicated to following this budget for years. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

The day I became a Spoonie Jan 27, 2020

On this episode we #spillthekofe on being diagnosed with an auto immune disease. The good, the bad and the ugly of living with chronic illness. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

What no one tells you about marriage Jan 20, 2020

The advice you really needed on your wedding day that no seems to give. Unexpected changes, dry spells and the seventh year itch. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Ain’t no hood like MOTHERHOOD! Jan 20, 2020

7 kids vs 2 mamas; surviving and CONQUERING our tiny army. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

This life is crazy AF! Jan 20, 2020

Dishing out the details of our “normal”. In this episode we dive into All the craziness that comes when you marry into the military. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

Pilot: Meeting the Mamas behind the Mic Jan 10, 2020

Meeting the Host/Creators of KoFe (pronounced coffee) Confessions. --- Support this podcast: https://podcasters.spotify.com/pod/show/kofeconfessions/support

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