Know Your Power

Latest Episodes:

chatting about 5 reasons why you’re stuck in your fitness journey Oct 28, 2024

Show notes

consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey!
follow kendall's brand 🕷️

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro / wtf is up at the gym?
9:16 Kendall’s brand update
14:05 5 reasons why you’re stuck in your fitness journey
15:50 relying on motivation instead of habits
23:13 all or nothing mentality with food
28:13 expecting perfection
35:26 feeling too overwhelmed by goals
43:18 no support team
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join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about your most embarrassing gym stories Oct 23, 2024

Show notes

blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold Oct 21, 2024

Show notes

join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro - Julia went to the olympia

10:13 Wellness results / Isa’s win !

27:40 Cbum retires ??!!

37:55 Cyd Gillon’s figure legacy

39:47 Lauralie wins the bikini title !

43:13 Open bodybuilding results

••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics... Oct 16, 2024

Show notes

join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro
4:19 NVGTN
11:02 YoungLA
18:48 Civil Regime
22:37 Fabletics
27:50 Alo Yoga
32:00 Offline by Aerie
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about cheat meals, over training, and fighting the scale Oct 14, 2024

Show notes

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
5:58 trigger warning
6:38 How to navigate an unsupportive partner ?
15:59 Post show advice ? and waist training ?
24:26 Am I overtraining ?
23:48 *TW* navigating the binge cycle and weigh-ins?
45:10 Fears about bodybuilding prep ?
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about our top 5 predictions for the 2024 wellness olympia Oct 09, 2024

Show notes

the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro / all things olympia

23:30 wtf is up at the gym?

25:16 listener sent in video

30:20 balancing gym, school, and friends

chatting about julia’s last show day of the season Oct 07, 2024

Show notes

today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets!
julia's one day out video
show day video
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about body dysmorphia, leg gains, and how to meal prep Oct 02, 2024

Show notes

hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!
kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
0:00 intro

1:00 Body dysmorphia + How i manage it

12:38 Will I compete again?

14:01 Men’s activewear recommendations?

17:10 Why aren’t my legs growing?

12:04 How to meal prep on a time crunch?

here’s how your perfectionism is holding you back with Liv Sep 30, 2024

Show notes

today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfectionism might be holding you back! oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. but at the end of the day, wanting to be perfect is holding you back from achieving what you really want. join us as liv explains how perfectionism takes over our lives and how you can begin to let it go and embrace the unknown!
⭐️ connect with liv
💖 liv's podcast babe philosophy
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

chatting about the characteristics of a successful bodybuilder Sep 25, 2024

Show notes

being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder.
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋

time stamps ⏳
1:47 pushing past perceived limits

6:35 this lifestyle is a CHOICE

10:25 Adaptability

13:33 Willingness to receive feedback

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