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    Kids & Family

    Kids Meditation & Sleep Stories

    Guided Meditations & Sleep Stories for Kids and Adults of all ages.

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    Latest Episodes:
    Guided Meditation for Children | THE MAGNIFICENT GARDEN | Mindfulness for Children Feb 02, 2026
    Show notes

    Place all of your thoughts in a paper boat and watch them float down stream in this Magnificent Garden...

    Guided Meditation for Children | JUST FOR TODAY | Mindfulness for Children Jan 26, 2026
    Show notes

    Take some mindful time out and bathe in the perfect moment...just for today

    Sleep Story for Kids | RIDING ON A RAINBOW | Guided Meditation for Children Jan 21, 2026
    Show notes

    Receive healing and wisdom from all of the rainbow colours; you may even find out what lies at the end of the rainbow too!

    Sleep Story for Kids | JAKE & THE GROWLY BEARS | Guided Meditation for Children Jan 12, 2026
    Show notes

    Join Jake in helping his team ('The Growly Bears') to win the Cup Final...Can you bring the cup home?

    Sleep Story for Kids | THE BOOK OF LIFE | Guided Meditation for Children Jan 06, 2026
    Show notes

    Embark on a journey to find the Book of Life; a very special book in a huge ancient library!

    Guided Meditation for Children | RIVER OF RENEWAL | Mindfulness for Children Dec 29, 2025
    Show notes

    Take a dip in the river of renewal and wash away all that is not serving you anymore, leaving you feeling fresh and revitalised!

    Sleep Story for Kids | SANTA'S NEW REINDEER: North Pole's got Talent! | Guided Meditation for Children Dec 15, 2025
    Show notes

    Enjoy this festive story where Santa decides to run a talent show to replace Rudolf after his retirement to a tropical island!

    Sleep Story for Kids | THE SNOW VILLAGE | Guided Meditation for Children Dec 09, 2025
    Show notes

    Embark on a magical winter adventure to the snow village which is run by Snow-men, Snow-women & Snow-children

    'TWAS THE NIGHT BEFORE CHRISTMAS Dec 01, 2025
    Show notes

    Our version of the old festive poem originally written by Clement Clarke Moore

    Sleep Story for Kids | YOUR FESTIVE TREEHOUSE | Guided Meditation for Children Nov 24, 2025
    Show notes

    Spend some time decorating your treehouse, just the way you want it! You may even invite some very special visitors...

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