Steph & Laura

Latest Episodes:

KICBUMP: Postpartum, poop & prams with Steph, Emma & Tracey May 29, 2022

Show notes

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.

Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days.

Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!

See omnystudio.com/listener for privacy information.

Q&A with Steph & Laura: You Asked, We Answered PART 1 May 24, 2022

Show notes

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight.

SPECIAL SHARES:
Steph - Brene Brown on Empathy
Laura - Super Pumped: The Battle for Uber on Prime Video

KIC UPDATES:
Workout In Winter with KIC
Get your winter workouts sorted for only $25 when you use the code WIW50 at the checkout.
Head to www.keepitcleaner.com to sign up now.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

How to tackle your life admin May 17, 2022

Show notes

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.

We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks.

Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run.

So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all.

Listen to the Life Admin Life Hacks podcast here.

Purchase Mia and Dinah’s book Life Admin Hacks here.

SPECIAL GUEST:
Mia Northrop

SPECIAL SHARES:
Steph - Full Body Banded Burner KIC Masterclass with new Barre Pilates Master Trainer Kika
Laura - Her strategy for setting a new wake up time

KIC UPDATES:
Barre Pilates has now launched in the KIC app!

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

KICBUMP: Educating & Empowering You for Birth & Beyond with Midwife Zoe May 15, 2022

Show notes

Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond.

Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too.

We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone.

If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook.

SPECIAL GUEST:
Zoe Robson
Instagram: @midwifezoe
Podcast: Midwife in My Pocket Podcast

See omnystudio.com/listener for privacy information.

How do I know if I ACTUALLY want kids? May 10, 2022

Show notes

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents.

This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your personal circumstances to the wider issues of climate change and inflation, it’s no wonder that we are now thinking long and hard about the decision to have a child.

We hope that this episode brings comfort to those unsure of whether parenthood is for them and to remind you that it’s totally normal, valid and justified to be confused about what your future might hold when it comes to parenthood.

Gina's first book The Most Important Job in the World is out now.

SPECIAL GUEST:
Gina Rushton

SPECIAL SHARES:
Steph - The Voice
Laura - A reminder about how wonderful public transport is

KIC UPDATES:
We celebrated World Pilates Day. Sign up to KIC at www.keepitcleaner.com.au to sign up and try our pilates today.
P.s. Stay tuned for an exciting new workout style to hit the KIC app very soon.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

Lisa Wilkinson: A fearless approach to building your career May 03, 2022

Show notes

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media.

Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love.

This episode is a reminder to push yourself outside of your comfort zone and to harness others’ belief in you to become more comfortable to take on a challenge and have faith in your abilities.

SPECIAL GUEST:
Lisa Wilkinson

SPECIAL SHARES:
Steph - Harvey’s Birthday Cake Recipe (dropping soon in the KIC app)
Laura - It Wasn't Meant to Be Like This by Lisa Wilkinson & Witchery White Shirt Campaign

KIC UPDATES:
Join us for Meditate in May to build your meditation habit.

Something exciting is coming to the KIC app. Join our KIC Facebook Community to be the first to find out our news. The KIC Facebook Community is open to all KIC subscribers. Join here.

See omnystudio.com/listener for privacy information.

KICBUMP: The Hormone Rollercoaster: Postpartum & Weaning off Breastfeeding May 01, 2022

Show notes

In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding. Outside of sharing her personal experience, Amanda Ward (Steph’s OB) explains what is going on in a woman’s body in both of these stages to help us better understand why you may be feeling or reacting the way you are! Thank you to our KICBUMP community members who shared their experiences with Steph to share as well!

If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook.

To celebrate mothers day, Steph will be running a LIVE KIC workout in the KICBUMP FB community at 10am on the 9th of May. https://panda.org.au - support for you and your family SPONSOR

SHOUTOUT: Thanks to this weeks sponsor ROCC Naturals you can try their vitamin enriched toothpaste in Australia's first biodegradable toothpaste tube. Jump online to roccnaturals.com.au and try a tube for half price PLUS enjoy free shipping. Enter code KICCPOD2022 to redeem.

See omnystudio.com/listener for privacy information.

Living a Life with Impact with Maria Thattil Apr 26, 2022

Show notes

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator.

Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to always to believe in ourselves, stick to our guns and battle through our self doubt to become the best and most impactful version of ourselves.

SPECIAL GUEST:
Maria Thattil

SPECIAL SHARES:
Steph - Greenlights by Matthew McConaughey & Anatomy of a Scandal on Netflix
Laura - Coda on Apple TV

KIC UPDATES:
Meditate in May with KIC!
Win tickets to our Cardio Pilates Party on the 7th of May. Enter here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

Why Do We Feel Guilty All the Time and is it a Bad Thing!? Apr 05, 2022

Show notes

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened.

Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty.

Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt.

SPECIAL SHARES:
Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category
Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay Attention

KIC UPDATES:
KIC Squad Faves Challenge. Starts this week!
KIC PARTY, Monday 11th April, 6:30pm AEST

SPONOSR SHOUTOUT:
This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

See omnystudio.com/listener for privacy information.

KICBUMP: Life as a Stay at Home Dad with Josh Miller Apr 03, 2022

Show notes

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller!

Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads.

Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have no doubt you’ll love this episode with Josh.

SPECIAL GUEST

Josh Miller

1 FREE MONTH WITH KIC

Use the code KICPODAPRIL for one free month with KIC at www.keepitcleaner.com

See omnystudio.com/listener for privacy information.