Steph & Laura

Latest Episodes:

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress Aug 09, 2022

Show notes

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detrimental to our own mental health. But it turns out it’s also detrimental to our physical health in ways you may not be aware of.

In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn’t always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries.

Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't!

SPECIAL GUEST:

Dr Libby Weaver

KIC UPDATES:

KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.

SPECIAL SHARES:

Steph – ‘Where the Crawdads Sing’ novel by Delia Owens

Laura – ‘Fittest on Earth: Next Gen’ film on Amazon Prime Video & Apple TV

See omnystudio.com/listener for privacy information.

KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard Aug 07, 2022

Show notes

For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence.

Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardships she’s faced in her personal experience, and removing the stigma attached to postnatal depression and anxiety.

If you are suffering from postnatal depression or anxiety please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au

SPECIAL GUEST

Australian cook, author, TV & radio personality Ash Pollard

See omnystudio.com/listener for privacy information.

How to eat healthy on a budget, with dietitian Wendy Fedele Aug 02, 2022

Show notes

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too!

SPECIAL GUEST:
Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here.
KIC UPDATES:
KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.

KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app!

SPECIAL SHARES:
Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix
Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’

See omnystudio.com/listener for privacy information.

An uncomfortable insight into the life of female surgeon Jun 28, 2022

Show notes

*Trigger warning this episode mentions experience of sexual harassment*
On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan. They chatted with Neela about her upcoming novel ‘The Registrar’ which was inspired by her personal experiences throughout her surgical training and unpacks the cost of success in the medical industry. Neela talks to the harsh reality of the surgical profession and how she had to endure sexual harassment, burnout and mental health deterioration to achieve success.

This conversation provides an uncomfortable insight into the lives of budding surgeons whilst also reminding us of the importance of implementing tactics to support our mental health in the workplace. Neela also provides some wonderful advice on how we can best manage ourselves in high pressure environments and how we can ensure we’re truly switching off when we’re away from work.

Neela’s novel The Registrar can be pre-ordered at Booktopia.

SPECIAL GUEST:
Neela Janakiramanan
SPECIAL SHARES:
Steph - Workin’ Moms on Netflix
Laura - The Registrar by Neela Janakiramanan
KIC UPDATES:
Get 3 months of KIC for $25 and unlock access to month 2 of our Workout In Winter Challenge: Danny’s 4 week full-body STRENGTHEN challenge. To redeem this offer, use ‘WIW50’ at the website checkout. Find out more here.

KICPOD is partnering with LiSTNR. From 1 August, you’ll also find us on the LiSTNR network alongside our usual streaming platforms.
SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

KICBUMP: What is a Doula? with Tess Batchelor Jun 26, 2022

Show notes

If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you.

Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period.

Tess shares the different levels of support available, her experience with a variety of parents and births and the surprisingly affordable costs!

SPECIAL GUEST

Tess Batchelor

Save 50% off with KIC

$25 for 3 months when you sign up via www.keepitcleaner.com using the code WIW50

See omnystudio.com/listener for privacy information.

Sobriety, adult acne & building confidence, with Olivia Molly McKeone Jun 21, 2022

Show notes

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to partnering with some incredible brands, to dealing with adult acne and discovering the flow on effects of her sobriety, Olivia opens up about it all.

Her success however hasn’t been without moments of self doubt and she chats with Steph and Laura on how she’s dealt with self doubt and how she’s built up her confidence and self belief. She also generously shares her tips for anyone else who might find themselves struggling.

SPECIAL GUEST:
Olivia Molly McKeone

SPECIAL SHARES:
Steph - Everything I Know About Love on Stan
Laura - Halftime J Lo Documentary on Netflix

KIC UPDATES:
Join the live Power Pilates workout with Laura & Leo Monday 27 June @ 7:00am AEST. Learn how to join this workout here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

Staying safe when travelling: how two sisters escaped attempted human trafficking Jun 14, 2022

Show notes

*Trigger warning mentions experience of attempted human trafficking*

With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip.

Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday.

Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards).
Want to support Be Her Freedom? Purchase the necklace on the Francesca website.

SPECIAL GUEST:
Rachel Vasicek

SPECIAL SHARES:
Steph - The Peanut Butter Falcon on Netflix
Laura - Interceptor on Netflix

KIC UPDATES:
Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs Jun 12, 2022

Show notes

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.

This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health.

Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this.

If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au

SPECIAL GUEST

Jessica Urlichs

KIC WINTER OFFER

$25 for 3 months when you sign up via www.keepitcleaner.com

See omnystudio.com/listener for privacy information.

Q&A with Steph & Laura: You Asked, We Answered PART 2 Jun 07, 2022

Show notes

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice.

If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help.

SPECIAL SHARES:
Steph - Stranger Things Season 4 on Netflix
Laura - Dr Emily - Truth vs Harmony The Imperfects Podcast

KIC UPDATES:
It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription.

Check out our Workout in Winter goal setting journal here.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

See omnystudio.com/listener for privacy information.

Staying motivated & combatting winter blues with psychologist Bec May 31, 2022

Show notes

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood.

In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals.

We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine.

If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here.

SPECIAL GUEST:
Bec McWilliam

SPECIAL SHARES:
Steph - The Staircase on Binge
Laura - Conversations with friends on Amazon Prime

KIC UPDATES:
Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout.
Head to www.keepitcleaner.com and sign up now.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

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