Steph & Laura

Latest Episodes:

Alarming stats about the mental load on women Aug 20, 2023

Show notes

In Steph & Laura's catch up today, they discuss a recent TikTok trend that sparks the topic of how heavy the mental load is for many women. We hear some stats on how many hours of extra work per week women gain on average when in a heterosexual relationship in comparison to men, and the data is quite shocking.

Also in today's episode, we take a trip down memory lane to some of the hilarious and innocent things written in our old school yearbooks.

SPECIAL SHARES:

Steph – The Inspired Unemployed Impractical Jokers, TV series on Channel 10 and Paramount +
Laura – Thank God You’re Here, TV series on Channel 10

Kic UPDATE:

We have just launched our Pilates program which is now available in the Kic app! Barre Burn with Kika is is a 6 week Pilates Program where you can expect PT style workouts with intense and dynamic movements that will lengthen and strengthen your entire body. They're all designed to be done at home or on the go - think minimal equipment for maximum performance

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Stay at home vs working mums, separation with kids & dating again - KICBUMP with Not So Mumsy's Marcia Leone Aug 15, 2023

Show notes

You may know Marcia Leone as 'Not So Mumsy' - she's an author, founder of the clothing label Not So Mumsy and a proud mum of two.

If you're a stay at home mum who has craved going back to work, or if you're a working mum who has felt guilt for missing out on special time with your children, you are certainly not alone! Marcia has experienced both of these feelings and explains in today's KICBUMP episode why it is important for her to keep her identity of who she was pre-children.

She also discusses the challenges that come with separating from your partner when you have young children, the pros and cons and what it means for the family as a whole. She also shares her experience with getting back into the dating game after 15 years of being in a relationship.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Omg mum found the sexy nurse outfit! Aug 13, 2023

Show notes

A hilarious catch up between Steph and Laura today reveals that one of the girls had some sexy nurse costumes that her mum found, and what her mum did with it had us in hysterics!! We also hear some other mortifying moments involving parents and the running theme seems to be vibrators!

Plus in today’s episode, we have a D&M from someone who received a before and after photo from her friend which left her comparing her body to hers. The girls discuss how easy it is to fall into the trap of comparison and share reminders of why we shouldn’t even be discussing our weight in the first place.

SPECIAL SHARES:

Steph – A Good Person, film on Binge

Kic UPDATE:

We heard your Halfway Hustle feedback and now you can hustle on your terms with the upcoming launch of our Pilates Program! Introducing Barre Burn - a 6 week Pilates program for every body, packed full of Kika's fiery exercises you know and love. These are PT style workouts designed for Pilates people who are ready to level up and develop a routine! At home or on the go, Barre Burn moves with you - it requires minimal equipment for maximum performance. Launching in the Kic app next week on the 21st of August

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Woody Whitelaw on friendship, mental health and surprisingly… gut health! Aug 08, 2023

Show notes

You’ve either heard Woody Whitelaw on his national drive radio show ‘Will & Woody’, or perhaps you’ve seen him on TV on The Celebrity Apprentice Australia or I’m A Celebrity Get Me Out of Here!

What makes Woody so unique is that he manages to be hilarious and witty (eg asking Steph about her bowel movements and suggesting to coach her while she’s on the loo), all while showing an incredibly vulnerable side, being extremely open and generous about his experiences with mental health, his relationships and work life.

His other half, Will, was on the podcast not too long ago where he was also very open about his mental health and coping with depression (you can listen to that ep here), and in today’s episode Woody speaks about how they navigate their friendship, how to be a lifeboat for those you love but also lean on them in times of need, and why having difficult conversations can be the best thing you can do. Among this chat, Steph and Laura share a recent hard conversation between the two of them that their husbands Josh and Dalton suggested they have.

See omnystudio.com/listener for privacy information.

Steph's crook gut! Aug 06, 2023

Show notes

We bloody love a bit of TMI, and in Steph & Laura's catch up today, Steph gives us just that. Her gut is in fact.. crook, so she explains what's going on and why Josh is having to block his nose at the end of the day when she gets home 🤣

We also hear the story of how Laura met her husband Dalton, and cannot believe what happened after only 12 months of them dating! Let us know on our socials @kicpod if you think it's totally fine or maybe a little too soon!

Plus, we open our KICMAIL box and hear a fantastic prank that Laura might use on Dalton, seeing as she loves to prank him so much.

SPECIAL SHARES:

Steph – Chicken Shop Date, Instagram page
Laura – Miss You Already, film on Amazon Prime Video

Kic UPDATE:

Something for the Pilates people - we're launching an exciting new program soon! And what we can tell you is that it's going to burn (in the best way possible of course). Outside of this very exciting launch we also have 150 Pilates classes available in the Kic app from Barre Burn to Mind & Body and 7 Pilates styles - Kic has a flow fit for every body!

See omnystudio.com/listener for privacy information.

The biggest ever surprise for Steph – YUNGBLUD!! Aug 01, 2023

Show notes

For years now, Steph has been the biggest fan of British musician YUNGBLUD, and has said if she ever got to meet him she would just DIE! Well, you’re going to absolutely love her reaction when Laura and Producer Mandy surprise Steph with getting him on the podcast after telling her she was about to interview a financial advisor! 🤣

YUNGBLUD’s music is raw, honest, open and vulnerable, so it’s easy to understand why Steph connects to his lyrics so much. His new song ‘Lowlife’ is about feeling at the lowest point of his life, and in today’s episode he explains how he manages his mental health when living such a busy lifestyle, touring the world and writing music in between sets. He also tells us the one moment that has stuck with him forever where a fan explained the impact of his music, plus he may or may not spill some tea about his plans to come to Australia!

See omnystudio.com/listener for privacy information.

Why you might currently be lacking motivation Jul 30, 2023

Show notes

It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas about what Seasonal Affective Disorder is, what can help, and things we need to remind ourselves in the cooler months.

We also hear some of the hilarious/mortifying/embarrassing stories you guys sent in about what happened at the gym, and it sparks quite a debate about whether most people wear undies underneath their activewear or not!

SPECIAL SHARES

Steph – Barbie, film with Margot Robbie & Ryan Gosling (in cinemas)
Laura – Mastermind, song by Taylor Swift

Kic UPDATE:

Our new gym program 'Lift' is officially live in the Kic app! You can now enrol into our 12 week progressive gym program. If you have a gym membership and you're looking to gain more confidence in the gym, or maybe you're already pretty familiar with your gym equipment and you're looking to get stronger or advance your progress, this is the program for you! You can choose to workout 1 to 5 days per week, there are exercise swaps available so you can regress and progress as necessary and you can level up your weights with every workout to track your progress!

See omnystudio.com/listener for privacy information.

Pelvic floor dysfunction & Steph’s bladder prolapse - KICBUMP with Rachel Fitt Jul 25, 2023

Show notes

Pelvic floor dysfunction is super common, particularly during your childbearing years. But just because it’s common, it doesn’t mean we should do nothing about it! Rachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist (and Steph’s physio actually), and in today’s KICBUMP episode she explains the importance of looking after your pelvic floor, and what to do if you suspect something is not right.

Steph also shares her own experience of having a bladder prolapse after giving birth to her son Harvey, and asks Rachel what would have happened if she ignored the symptoms and not have gone for an appointment. Rachel also explains why you should take extra care getting back into exercise after birth, and takes us through some of the strengthening exercises during the podcast. Put it this way, you won’t be able to listen to today’s episode without squeezing your anus! 🤣

See omnystudio.com/listener for privacy information.

Feeling intimidated at the gym? Same. Jul 23, 2023

Show notes

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.

Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.

SPECIAL SHARES:

Steph: The Imperfects – episode with our very own Laura Henshaw
Laura: Quote from Ted Lasso

Kic UPDATE:

Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.

See omnystudio.com/listener for privacy information.

Managing your mental health and supporting people with disabilities, with Lauren McDonough Jul 18, 2023

Show notes

* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *

July is Disability Pride Month, and Kic community member Lauren McDonough does an outstanding job of not only raising awareness around disability, but mental health as well.

Lauren lost the lower half of both of her legs in a tragic incident in 2017 where she attempted to take her own life. Since then, Lauren has not only turned her life around in being a mental health advocate and ambassador for Beyond Blue and Liptember, but she has also been able to embrace her disability and spread the very important message that we can all make small changes to help support those with disabilities and make the world a more inclusive and accessible place.

See omnystudio.com/listener for privacy information.

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