Steph & Laura

Latest Episodes:

Steph opens up about being slut shamed in high school Sep 24, 2023

Show notes

In Steph & Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the mental load on women and ways to divide the chores at home so that it's equal.

Speaking of things being equal, we also hear some alarming statistics of the gender pay gap in Australia.

SPECIAL SHARES:

Steph – Miley Cyrus’ song ‘Used To Be Young’
Laura – Taking photos of your outfits before you go away so your packing is efficient
Extra – The Imperfects - Hugh & Penny, the elephant in the room, podcast episode

Kic UPDATE:

The KICRUN Club starts today and you’ve still got time to join us this week. You can pick from the 5km, 10km, or 21km program as we band together to take on the challenge over 8 weeks.

Plus this Wednesday night you can join us for a live run meet up in Sydney at Centennial Park.The run is for all levels and there will be a pace to suit you. We’ll drop the link to the event in the show notes. We’d love to see you!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy Sep 19, 2023

Show notes

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic.

Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to.

Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Did Steph's prank go too far? Sep 17, 2023

Show notes

In Steph & Laura's catch up today, we reminisce about the days where prank calling someone as a kid was the most hilarious thing in the world - but Laura is shocked by one of Steph's mischievous childhood pranks (surprising since Laura is now quite the prankster herself)! This got us talking about some other hilarious nostalgic memories so enjoy the trip down memory lane!

Also in today's episode, we hear your hilarious email fails after we shared some of ours last week. We learn some very valuable lessons on what not to do, that's for sure.

SPECIAL SHARES:

Steph – After, novel series by Anna Todd but first look at the cover image of the movie so you know what the characters look like!
Laura – Bend It Like Beckham, film on Disney+

Kic UPDATE:

The KICRUN Club is coming back! We’ve partnered with New Balance to help you run your way and join together as a community to take on the 5km,10km or 21km run programs. The club starts next Monday the 25th and there is going to be free run meet ups, prizes from New Balance and plenty of surprises. Head into the Kic app to enrol in the club now so you’re set for next week.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Charlotte Crosby opens up about her ectopic pregnancy - KICBUMP Sep 12, 2023

Show notes

You could say Charlotte Crosby is one of the OG influencers! She’s largely known for her role on Geordie Shore where the world fell in love with her.

In today’s KICBUMP episode, Charlotte speaks about her experience with a life threatening ectopic pregnancy, how she handled this among going through so many other challenges, her birth story and how life is now as a mum.

She also addresses how she's navigating life in the public eye with her little one, and how she feels about having Alba included in her life on the screen! Plus we got to know about how her and her partner Jake navigated falling pregnant only months after dating, and how their love life is going now.

Check out Charlotte's show 'Charlotte in Sunderland' now streaming on Binge.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

When did living happily ever after become such a bad thing? Sep 10, 2023

Show notes

In Steph & Laura's catch up today we address the chat around the remake of Snow White, why it seems they are changing the entire storyline, why people up in arms about it, and what being a feminist actually looks like.

We also hear about a serious email fail made by our very own producer Mandy that no one ever wants to happen! It got us talking about some emails we've received that we really shouldn't have!

SPECIAL SHARES:

Steph – A Man Named Otto, film on Apple TV
Laura – The Good Sister, book by Sally Hepworth

Kic UPDATE:

We’re joining the FitHer Expo, Australia’s biggest women’s health & fitness expo on in Sydney on the 7th & 8th of October. We’ll be hosting a free live HIIT workout with our master trainer Danny, plus joining the talk stage for a Q&A session, both on the Saturday so grab your free tickets here and come and see us!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

The life of a male escort, with Mitch Larsson Sep 05, 2023

Show notes

* Trigger warning - this episode mentions abuse. For support, contact 1800RESPECT *

Mitch Larsson found himself living a pretty common lifestyle as a married father and lawyer, but a snap decision one day in his 40s changed his life forever. He became a male escort.

In today's episode, we hear about what brought him to this snap decision, what the response was like from his wife, family and friends, and what he has told his 8 year old son.

We also delve into another side of this particular line of work that is often overlooked - that it is very often more than just sex. Mitch explains that some who seek the services of an escort are also seeking companionship or the desire to rebuild their confidence. He shares his experience with some of these clients and what it has meant for both the client and himself.

Mitch is now an author and tells his story in his book ‘Time For Her’.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Is it okay to note take in your relationship? Sep 03, 2023

Show notes

In Steph & Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navigate this without entering crazy territory? If you'd like to chime in with your own experience or advice, feel free to send Laurs a voice note to our @kicpod Instagram!

And a few weeks back, Steph mentioned that she was having some gut issues, so today we not only get an update but also discuss the stigma that is still attached to women and toilet chat!

SPECIAL SHARES:

Kic UPDATE:

We have officially brought Kic to London! We have just touched down and would love to see you! Shoutout to our UK community who have already marked their calendars for a number of events we will be hosting - you can keep up to date on our whereabouts by tuning into our Kic socials (see below)

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Starting your baby on solids - KICBUMP with Boob to Food Aug 29, 2023

Show notes

After popular demand by mums in the Kic community, today's KICBUMP episode is with Luka McCabe - the founder of the company Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3. Steph and Luka are also joined by Kate Holm - a naturopath, nutritionist, clinical director of Boob to Food and mum of 2 (with a third on the way)!

Boob to food is a hub where parents can get all the information they need around baby nutrition to give them the confidence they need when they’re wanting to start their baby on solids. In today's chat, Luka and Kate give a breadth of information for any parent curious to learn more about the transition from milk to food for their little one.

They cover the signs to look for to know your baby is ready to start solids, the pros and cons of baby led weaning vs spoon feeding, and the misconceptions around how long you breastfeed for.

Luka and Kate also host a podcast called Boob to Food which you can check out here.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Spicing it up in the bedroom just got dangerous! Aug 27, 2023

Show notes

In Steph & Laura’s catch up today, we revisit the story about Steph’s mum finding some sexy costumes in her bedroom when she was younger, and it sparked the question ‘how did you spice it up in the bedroom, and how did it go wrong?’ – You guys answered and OH BOY, you never disappoint!! We also find out what sticky ingredient Laura has used before and let’s just say we do not recommend!

Also, if you’re an adult and you play sport (not at a professional level, we’re talking mixed netball with a few work colleagues at 8pm on a Tuesday), you might relate to Laura’s rant about why playing sport as an adult sucks!

SPECIAL SHARES:

Steph – The Voice – what Jessica Mauboy said after David Aumua’s performance
Laura – Matildas: The World At Our Feet – docuseries about The Matilda’s soccer team on Disney +

Kic UPDATE:

Weekly recipe launch alert - 2 new recipes you need to get on your radar ASAP! New the Kic app you'll find our Tortellini Pasta Salad - so easy and fresh, can be made and plated up in less than 10 minutes! We also have our Tiramisu French Toast - enjoy it for breakfast or enjoy it for dessert.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago Aug 22, 2023

Show notes

You may have come across Jordy on Tiktok (@itsjordysworld) where she very openly shares the details of her life with a chronic illness and living with an ostomy bag.

At age 9, Jordy was diagnosed with a rare case of Crohn's disease - an incurable chronic inflammatory bowel condition where her body attacks her own digestive system. Only a few months ago, she was fighting for her life in the process of a stem cell transplant, but after a successful surgery (and the first of its kind in Australia) she is now thriving and things are looking up for the 25 year old.

In today’s KICPOD episode, Jordy so eloquently shares her journey of what led her to the transplant, how it felt thinking her time was up, and what it was like filming a goodbye video for her family. She also explains what life is like with an ostomy bag, how she is confident to be 100% herself on social media, and her feelings around the prospects of dating.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.