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    Fitness & Nutrition

    Steph & Laura

    Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

    Advertise

    Copyright: © 2019 Keep It Cleaner PTY LTD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    They did WHAT in the dishwasher?! Jan 21, 2024
    Show notes

    We asked you for your crazy house party stories and you delivered! Threesomes, getting driven to hospital by a stripper, snakes, fireworks and one thing you definitely don't want in your dishwasher.

    Plus, we answer your DM about how to cope with a back injury that's impacting not only your strength & fitness, but sense of self and body image.

    We'll be back on Wednesday with the incredible @maymah.lifts

    SPECIAL SHARES:

    • Steph: Oppenheimer on Apple TV+
    • Laura: Boy Swallows Universe on Netflix

    FOLLOW US

    KICPOD @kicpod on Instagram
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

    See omnystudio.com/listener for privacy information.


    The best thing you can teach kids about food, movement & body image – KICBUMP with Taryn Brumfitt Jan 16, 2024
    Show notes

    Taryn Brumfitt is a body image activist, documentary director, writer, speaker, and the 2023 Australian Of The Year. Taryn created the documentary ‘Embrace’ to help us change the way we think about our bodies and ‘Embrace Kids’ to teach 9-14 year olds how to respect, move and nourish their bodies.

    Kids learn their first messages about food, movement and body image from their parents but parents can’t control what messages their kids learn outside the home. This is where Body Blocks comes in: a free learning resource for childhood educators.

    In this moving conversation, Taryn joins Steph to discuss how Taryn has reframed the parts of her body that changed through childbirth and feeding 4,000 meals to her children, the impact that parents’ and teachers’ language can have on kids for years afterwards, and the importance of sending positive messages to kids even if you don’t always feel them inside.

    Learn more about Body Blocks https://theembracehub.com/body-blocks-by-embrace-kids/

    Watch Embrace: Kids on Binge https://binge.com.au/shows/show-embrace-kids!23146

    Watch Embrace on Netflix https://www.netflix.com/au/title/80162341

    Check out the book ‘Embrace Kids’ https://bodyimagemovement.com/shop/product/embrace-kids/

    FOLLOW US
    Taryn @bodyimagemovement on Instagram
    The Embrace Hub @theembracehub on Instagram
    KICPOD @kicpod on Instagram
    Kic @kic.app on Instagram, @kic on TikTok and kicapp.com
    Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'

    See omnystudio.com/listener for privacy information.


    We’re back! Jan 14, 2024
    Show notes

    It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.

    And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).

    Chat to you on Wednesday ❤

    SPECIAL SHARES:

    • Steph: The Eras Tour film and Magnolia Parks by Jessa Hastings
    • Laura: The Work by Bri Lee (coming out April 3rd)

    Kic UPDATE:

    Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

    See omnystudio.com/listener for privacy information.


    How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy Jan 09, 2024
    Show notes

    If you’re setting goals this new year, you need to listen to this.

    Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen.

    In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail.

    FOLLOW US:
    Danny: @djkfitness on Instagram
    KICPOD @kicpod on Instagram
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok

    See omnystudio.com/listener for privacy information.


    Hear us on Do You F*cking Mind Jan 02, 2024
    Show notes

    Happy new year!

    We'll be back with new episodes next week but in the meantime we wanted to share a conversation from last year that you might've missed.

    Last year we were on Do You F*cking Mind with Alexis Fernandez where we chatted about our friendship, being in business together, comparison, and one of Steph's biggest nights.

    We loved it and we hope you do too.

    Kic UPDATE

    Ready to feel good? Save up to 40% off Kic quarterly and annual subscriptions. Sale ends 14th January 2024.

    Whether you're looking to build strength, find your pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Starts Monday 8th January. Make 2024 the year you focus on your smile, not the scales.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Do You F*ing Mind @dyfmpodcast on Instagram
    Listen to Do You F*cking Mind https://podfollow.com/do-you-f-g-mind

    See omnystudio.com/listener for privacy information.


    Hear us on Wednesdays with Sophie & Melissa Dec 26, 2023
    Show notes

    Happy holidays!

    While we're taking a break, we wanted to share conversations we've had on other podcasts.

    This week it's one we recorded earlier in the year in the UK: Wednesdays with Sophie Habboo and Melissa Tattam where we chat body image, self-worth, the modelling industry and more ❤️

    FOLLOW US

    KICPOD @kicpod on Instagram
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Wednesdays @wednesdayspodcast on Instagram
    Listen to Wednesdays https://podcasts.apple.com/gb/podcast/wednesdays/id1562722728

    See omnystudio.com/listener for privacy information.


    Hear us on The Imperfects Dec 19, 2023
    Show notes

    While we're on holidays we wanted to share some conversations we've had on other podcasts that you mightn't have heard before.

    This week it's The Imperfects with Hugh van Cuylenberg, Josh van Cuylenberg & Ryan Shelton.

    You might've heard us recommend The Imperfects once or twice or a hundred times before on KICPOD because we love it and we think you'll love it too.

    Hear our full conversations in The Imperfects feed

    Steph's episode from 2020 https://podcasts.apple.com/au/podcast/steph-claire-smith-body-image-modelling-instagram/id1476501557?i=1000589981941

    Laura's episode from 2023 https://podcasts.apple.com/au/podcast/laura-henshaw-what-do-they-think-of-me/id1476501557?i=1000621317706

    FOLLOW US

    KICPOD @kicpod on Instagram
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    The Imperfects @theimperfectspodcast on Instagram
    Check out The Imperfects live show https://www.livenation.com.au/artist-the-imperfects-1391610

    See omnystudio.com/listener for privacy information.


    Jelena Dokic is fighting to become the best version of herself Dec 12, 2023
    Show notes

    Jelena Dokic is an Australian tennis legend. She reached world number 4 and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jelena has written two books ‘Unbreakable’ and ‘Fearless,’ in which she opens up about her story of survival.

    In this long awaited conversation, Jelena shares with Steph and Laura about learning she had an eating disorder, having her life and diet controlled by coaches and her father, dealing with body shaming comments online, how she built herself up from rock bottom and is now striving to become the best version of herself.

    If this conversation brings anything up for you, there is support available:

    The Butterfly Foundation is Australia’s national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight

    Lifeline offers crisis support 24 hours a day on 13 11 14

    FOLLOW US:
    Jelena: @dokic_jelena on Instagram
    KICPOD: @kicpod on Instagram
    Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
    Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Laura Henshaw: @laura.henshaw on Instagram & Tiktok

    See omnystudio.com/listener for privacy information.


    The perks of Steph’s bob she didn’t see coming Dec 10, 2023
    Show notes

    New hair…new Steph? Steph cut her hair into a bob and the results have been…surprising.

    This week we also react to your unpopular Christmas opinions. Is Home Alone a Christmas movie? When is it too soon to pack up your tree? And does anyone actually like fruit mince pies?

    And we reflect on our highlights, challenges and surprises of the past year.

    This is our last catch up episode of the year. We’ll be back in your ears in early January ❤

    SPECIAL SHARES:

    • Steph: Abbie Chatfield on Mark Bouris’ Straight Talk podcast
    • Laura: Mariah Carey’s Christmas album

    Kic UPDATE: Kic Mumma’s this one’s for you! KICBUMP Bridge is our brand-new 6 week postnatal program here to help new mummas bridge the gap and boost your confidence as you return to strength training. Join Steph for supportive PT-style sessions from the comfort of your home, at your own pace, pausing and repeating workouts as you need. If you’ve finished our postpartum Pilates program and you’re looking to feel even stronger, KICBUMP Bridge has your back.

    If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

    FOLLOW US:

    KICPOD: @kicpod on Instagram
    Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
    Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Laura Henshaw: @laura.henshaw on Instagram & Tiktok

    See omnystudio.com/listener for privacy information.


    You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO Dec 05, 2023
    Show notes

    Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood.

    1 in 5 mums and 1 in 10 dads experience perinatal anxiety and/or depression and it can affect parents at any time and with any child. PANDA works to reduce the stigma of perinatal mental health challenges through education, training and counselling support.

    In this important conversation, Steph speaks with Julie about the differences between perinatal anxiety and depression, when to seek help, why some parents get intrusive thoughts, and what friends can do if they notice new parents in their life struggling.

    PANDA offers Australia’s only national perinatal mental health helpline for individuals, their families, support people and health care providers.

    The PANDA National Helpline is available on 1300 726 306 Monday – Friday 9am – 7:30pm & Saturday 9am – 4pm (AEST/AEDT)

    FOLLOW US:

    PANDA: @pandanational on Instagram
    KICPOD: @kicpod on Instagram
    Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
    Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Laura Henshaw: @laura.henshaw on Instagram & Tiktok

    See omnystudio.com/listener for privacy information.


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