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    Fitness & Nutrition

    Steph & Laura

    Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

    Advertise

    Copyright: © 2019 Keep It Cleaner PTY LTD

    • Apple Podcasts
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    Latest Episodes:
    An important conversation about breast cancer with Kic community member Ellie Apr 02, 2024
    Show notes

    In January, one of our Kic community members, Ellie, messaged us on Instagram asking to share her story of being diagnosed with triple negative breast cancer diagnosis at just 31 years old.

    Ellie noticed a lump in one of her breasts last August. When it didn’t go away, Ellie made an appointment to get it checked out by her GP. Within days, Ellie underwent an ultrasound and biopsy to find out it was breast cancer, which led to more biopsies, an egg retrieval and chemotherapy. Ellie’s plans for a holiday in Europe, starting a family, and her work as a midwife & nurse, were all put on pause while she underwent six months of chemo.

    We spoke to Ellie a few weeks before she was having a surgery to determine whether or not she would need a double mastectomy.

    After our conversation with Ellie, we speak with Kirsten Pilatti, the CEO of Breast Cancer Network Australia, about the importance of doing regular breast checks and seeking help if you notice something looks or feels different.

    Find out more about Breast Cancer Network Australia https://www.bcna.org.au/

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    My partner is perfect...why do I have doubts? Relationship coach Megan Luscombe is back to answer your questions Mar 31, 2024
    Show notes

    We asked for your wild Aussie wildlife stories and in this episode we hear about your run ins with spiders, possums, and emus, and find out what happened when Steph and her friends were riding bikes in high school and came face-to-face with an emu.

    And you loved our episode with relationship coach Megan Luscombe so much that we invited her back to answer a question from the community. You asked: “On paper he is perfect. He’s the ‘settle down with kind of guy’. Why do I have doubts?” We put this question to Megan and find out what she thinks about the idea of “the one”.

    SPECIAL SHARES

    • Steph: The Gentlemen on Netflix
    • Laura: The Diary Of A CEO audiobook on Spotify Premium

    FOLLOW US

    KICPOD @kicpod on Instagram
    Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Either we’re having sex…or we’re roommates. We want the in-between stuff! Mar 24, 2024
    Show notes

    Can a kiss ever just be a kiss…or does it always have to lead to sex? Laura was scrolling Instagram where she saw this clip with Psychosexologist Karen Gurney and Diary of a CEO host Steven Barlett discussing the idea of “sexual currency” aka everything you do with your partner *except* sex. Steph and Laura share how this plays out in their own relationships…and why Laura has to have her wits about her when she’s naked and she knows Dalton is home.

    Plus Steph shares a story of a recent encounter with a brown snake at the Murray River and we hear about the one and only time Laura went kneeboarding on the river.

    If these stories didn’t scare you off the Aussie wildlife, check out Josh Neille on Instagram.

    Listen to the full episode of Diary Of A CEO with Karen Gurney here https://podcasts.apple.com/au/podcast/the-orgasm-expert-women-dont-like-penetrative-sex-as/id1291423644?i=1000645835212

    SPECIAL SHARES

    • Steph: The Hypnotist's Love Story - Liane Moriarty
    • Laura: Everyone and Everything - Nadine J. Cohen

    Kic UPDATE

    Let’s be real. How often do you ACTUALLY stretch? We all know it’s good for us, but it’s easier said than done. Today, we’ve dropped 10 x brand new mobility masterclasses in the Kic app to help you stretch, flex, release muscle tension and reduce injury.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Join the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Should I break up with them? Relationship coach Megan Luscombe answers your questions Mar 19, 2024
    Show notes

    Overwhelmingly the most common questions we receive in the KICPOD inbox are about relationships. For this episode we brought in an expert: Megan Luscombe has specialised in relationship and business coaching, working with individuals and couples, for the past 12 years.

    We put three different scenarios (from you) to Megan and asked for her advice:

    I love him but I’m not in love with him anymore

    I’m young and I’m scared I’m missing out on my 20’s by being in a relationship

    He said he wanted two kids and he changed his mind after we had one.

    And then we asked the most common questions that came up: am I a bad person for thinking about my ex while I’m in a relationship with someone else? How do I stop having feelings for someone who never had feelings for me? I can’t stand my partner’s family - should we break up?

    Thank you to everyone who got in touch and trusted their questions with us <3

    FOLLOW US

    KICPOD @kicpod on Instagram
    Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Megan Luscombe @meganluscombe_ on Instagram
    Find out more about Megan and work with her https://www.meganluscombe.com.au/
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Our thoughts on Botox, filler, and “anti-aging” Mar 17, 2024
    Show notes

    You asked us to share our thoughts on Botox, filler, and the pressure to look young, so today, that’s what we’re doing. For the first time on the podcast, we open up about what we think of it, our experience of having it done, and if we’d get it done again.

    If you ever want to suggest ideas (like this one) for the podcast - let us know in the closed KICPOD Facebook group: https://www.facebook.com/groups/630561419185145/

    Plus Laura shares a funny story from her week (and it’s got nothing to do with bowel movements or not washing her clothes!).

    SPECIAL SHARES

    • Steph: The Soulmate - Sally Hepworth
    • Laura: Mrs Harris Goes To Paris (watch on Netflix)

    Kic UPDATE

    The KICRUN Club starts today!! We’ve teamed up with New Balance to help you run your way. Over the next 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Plus, as a Kic first, every Saturday throughout the challenge you can join our KICRUN Club meet ups lead by our amazing community members, coming to Melbourne, Sydney, Brisbane, Adelaide, Auckland and London! No matter where you’re at on your running journey, it’s all about having fun, building connections, overcoming self-doubt, supporting each other and grabbing a coffee together! Register for free here: https://kicapp.com/kicrun/meetups

    FOLLOW US

    KICPOD @kicpod on Instagram
    Join the closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Birth story, prolapse & baby Parker - KICBUMP with Brooke Jowett Mar 12, 2024
    Show notes

    Brooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed.

    As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she’s back running, taking it one run at a time.

    Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessary, and the joy that Parker has brought into her life. They also get into the TMI: what was your first poo like after giving birth? Can you feel your pessary when you have sex? Your waters broke where!?

    FOLLOW US

    KICPOD @kicpod on Instagram
    Brooke Jowett @brookejowett on Instagram
    Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
    Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

    P.S the sleep trainer night light Steph mentioned is this one https://www.zazu-kids.com/sam-the-lamb/

    See omnystudio.com/listener for privacy information.


    Who's answering their phone on the toilet!? Mar 10, 2024
    Show notes

    We’re a bit delulu this week! It’s the Kic shoot week so we’re a bit tired. But not as tired as Laura’s husband Dalton who was woken up in the night by Laura doing….WHAT?...in her sleep!?

    Plus Steph saw a woman having the time of her life singing out loud and strutting along a busy street and we asked you what has brought you joy recently. Please share with us in the KICPOD Facebook group if you’ve seen something that made you smile recently.

    Then we turn the delulu up to 11 and discuss the very important topic of public toilet etiquette: do you sit on, hover over, or line the toilet seat? Are you shaking or drying your hands? And would you answer your phone when you’re on the loo?

    SPECIAL SHARES

    • Steph: the episode ‘Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management’ from the podcast On Purpose with Jay Shetty
    • Laura: the episode ‘Drunk Elephant: Tiffany Masterson’ from the podcast How I Built This

    Kic UPDATE

    KICRUN CLUB IS RETURNING! No matter where you are or how far you run, the KICRUN Club is with you every step of the way. We’ve teamed up with New Balance to help you run your way. For 8 weeks, run towards your goal of 3, 5, 10 or 21km and let’s gradually build our running confidence, together! Whether you’re just getting started or ready to run further, join the KICRUN Club, get out there and prove to yourself that you are a runner! Set your alarm, KICRUN Club starts Monday, 18th March.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Only 20% of women invest. Here’s why you shouldn’t be scared of it, with Girls That Invest founder Simran Kaur Mar 05, 2024
    Show notes

    Simran Kaur’s mission is to put money into the hands of women through investing.

    Most of us haven’t been taught about investing. If you haven’t, you might think it’s too hard, or too risky, or our parents told us to save our money so that’s what we’ve always done. This means that only 15-20% of women invest worldwide and in Australia only 42% of women invest compared to 58% of men, citing affordability as their main barrier to investing (according to ASX Australian Investor Study).

    Simran is here to change that. She is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon.

    In this episode, Sim joins Steph & Laura from New Zealand to walk us through investing for a first timer: the difference in returns between saving vs investing, the different places you can invest, how long you need to keep your money in each investment, and the risk profile for each, why investing even a small amount is better than nothing, and how to get started if you truly feel like you know nothing.

    The advice in this episode is not personalised investing advice and is educational in nature. Remember to do your research and speak to a financial advisor for your personal situation.

    FOLLOW SIMRAN

    Simran @ms.simran.kaur on Instagram
    Girls That Invest @girlsthatinvest on Instagram
    Listen to Simran's podcast Girls That Invest https://podfollow.com/1529887342
    Simran's book 'Girls That Invest: Your Guide to Financial Independence through Shares and Stocks'
    Learn about Simran's masterclass https://girlsthatinvest.com/

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Simran Kaur @ms.simran.kaur on Instagram
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Steph’s oldest friend reveals what they did when they were teenagers Mar 03, 2024
    Show notes

    We share a lot on this podcast. But even after so many years of friendship, there are still stories we’ve never told each other…and stories we’ve forgotten that our friends and family would love to remind us of. So in today’s podcast we call Steph’s oldest friend Martha to find out what Steph did at a sleepover in year eight.

    And Laura reflects on decision making, doing the “right” thing, and worrying about what people will think, as she unpacks two parts of the Mel Robbins’ podcast episode with Steven Bartlett that she recommended last week.

    If you’re making a big decision - this is the pump up you’re looking for!

    SPECIAL SHARES

    • Steph: ‘3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others’ from the podcast On Purpose with Jay Shetty
    • Laura: your Relaxing Yoga Mix on Spotify. Search ‘relaxing yoga mix’ and look for the playlist from Spotify
    • If you want to hear the last time Martha threw Steph under the bus, search for the episode “Omg mum found the sexy nurse outfit!” https://pod.fo/e/1eba14

    FOLLOW US

    KICPOD @kicpod on Instagram
    Join our closed Facebook group https://www.facebook.com/groups/630561419185145/
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Do I or don't I want kids? - KICBUMP with Laura Henshaw Feb 27, 2024
    Show notes

    The decision to have kids is one of the biggest ones we’ll ever make. Last year Laura opened up about this decision, weighing up what it would mean to her career and her identity, what scares her about having kids, and her fear of leaving it too long. We know this is a question on so many people’s minds, which is why we want to create a podcast miniseries asking the questions we can’t find anywhere else.

    In today’s special episode, Laura is back on KICBUMP to share her plans for a new miniseries exploring the decision to have kids from multiple perspectives, from people who didn’t want kids and had them, to people who did want kids and never had them, how they decided and how they feel about it now.

    And we want to hear from you: what do you want to hear in the miniseries? Who do you want to hear from? What’s holding you back? What pushed you to make a decision?

    Reach out via Laura’s Instagram @laura.henshaw and KICPOD @kicpod

    We can’t wait to share it with you.

    This episode includes snippets from the following KICPOD episodes (in order)

    Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani (from June 2023)

    Laura expresses her fear of not coping (September 2023)

    The decision of whether to have children, with Ryan Shelton (February 2023)

    How do I know if I ACTUALLY want kids? with Gina Rushton (May 2022)

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
    Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

    See omnystudio.com/listener for privacy information.


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