KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 68: Armen Hammer Mar 15, 2020

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Armen joined us to discuss his journey in CrossFit, his many OG stories, the times he pissed off CrossFit, and what's next for his content.

Ep 67: CrossFit Games Athlete Travis Williams Mar 14, 2020

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Travis talks to us about his experience at Wodapalooza, what he has going on with team competition, his amazing weightless journey in CrossFit, and the humiliation challenge he does during the Open.

Ep 66: Chris Hinshaw Mar 05, 2020

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In this episode we chat with Chris Hinshaw. Chis is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. He is the coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams at the 2013, 2014, 2015, 2016, 2017, 2018, and 2019 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Davidsdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Kristen Holte, Sara Sigmundsdottir, and Julie Foucher.

Ep 65: Saxon Panchik, 3x CrossFit Games Athlete Mar 03, 2020

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In this episode we chat with Saxon Panchik who just punched his 3rd ticket to the CrossFit Games by finishing 4th at Wodapalooza. We discuss his training, family, his love of coaching, his recent marriage, and what's next for him during the sanctional season.

Ep 64: Jacob Heppner Feb 28, 2020

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In this episode Niki and john talk to CrossFit Games athlete Jacob Heppner. We discuss his family, friendships, intense training, OCR, the CrossFit Games, his hemp farm, and basically everything under the sun.

Ep 63: Griffin Roelle - Norwegian CrossFit Championship Winner Feb 27, 2020

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Niki and John get to chat with Griffin Roelle who recently won the Norwegian CrossFit Championship and qualified for his first CrossFit Games.

Ep 62: Norwegian CrossFit Championship Recap Feb 20, 2020

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In this episode we recap the results and experience from the Norwegian CrossFit Championship and discuss what is coming up in Wodapalooza.

Ep 61: Annie Thorisdottir Feb 10, 2020

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in this episode we get the honor of chatting with 2x CrossFit Games Champion Annie Thorisdottir. Annie recently announced she is expecting a baby in August and spent some time talking to us about that journey, her hope & fears, and what she has experienced so far.

Ep 60: Danny Lehr - Owner of Caffeine & Kilos Feb 09, 2020

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In this episode we get to chat with Danny Lehr. Danny is the owner of Caffeine and Kilos. He also is the owner of Excel Health and Fitness which is a premier strength and conditioning facility in Manteca California. If that isn't enough he is an accomplished weightlifter and hosts the podcast Gas Station Cappuccino.

Ep 59: Zak Leighton - WOD on the Waves founding partner and affiliate owner of CrossFit Distinction Feb 09, 2020

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In this episode I get to chat with Zak Leighton. Zak is the co-owner of CrossFit Distinction in Beachwood Ohio and one of the founding partners of WOD on the Waves. We discuss the cruise as well as the history of CFD and the amazing number of Games athletes that have passed thru there.

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