KETTLEBELLS & COCKTAILS

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**KETTLEBELLS & COCKTAILS**

The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.

Latest Episodes:

K&C Ep 39: Zoe Szczepanek May 10, 2022

Show notes

Our 1st live stream with the very funny and charming Zoe Szczepanek

K&C 38: Bern Prince & Roy Mangrum May 05, 2022

Show notes

This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.

K&C 37: Kat Suchet [Focus on Female Series Ep1] May 03, 2022

Show notes

We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of training through pregnancy and postpartum, and all the logistics, emotions, and perceptions that come with it. Give it a listen and let us know what you think. Plus be sure to send us ideas for more topics and guests so we can keep these special episodes coming!

K&C Ep 36: Dani Speegle Apr 28, 2022

Show notes

Regular Guest and CrossFit Games athlete Dani Speegle joins the show... Show Sponsor: Thirdzy - Go to thirdzy.com and use "kettlebellzzz" to save 25%

K&C Ep 35: James Townsend Apr 26, 2022

Show notes

This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.

K&C Ep 34: Laura Kasperzak Apr 15, 2022

Show notes

Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show. Show sponsors: 2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15% Airwaav: Go to airwaav.com and use code "KC10" FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022

K&C Ep 33: Anikha Greer Apr 08, 2022

Show notes

CrossFit Athlete & 2POOD sponsored athlete Anikha Greer joins the show to discuss the recent issues with her failed video submission in Semifinals as well as give us an update on whats going on in her life and what is on the horizon. Show Sponsor: 2POOD: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%

K&C Ep 32: Sammy Moniz Apr 01, 2022

Show notes

Sammy Moniz, author of "Feeding The Frasers" joins the podcast. Show partners: AIRWAAV - Go to airwaav.com and use "KC10" to save at checkout THIRDZY - go to thirdzy.com and use "Kettlebellzzz" to save 25% at checkout

K&C Ep 31: Catching up plus CrossFit Affiliate Field Leader Dale King Mar 25, 2022

Show notes

2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King. Episode Sponsors: 2POOD - Use "KBandCocktails15" to save Airwaav - Use "KC10"

K&C Ep 30: Mat Fraser Mar 18, 2022

Show notes

5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including: - Sammy's book - Slap Fighting - The new HWPO program/platform and app - His newly found love of coaching - How he became so comfortable asking for support - His takeaways from competing - The time John helped him with a huge banking issue - His impact on others This episode is sponsored by: AIRWAAV go to airwaav.com and use KC10 to save 10% THIRDZY go to thirdzy.com and use "kettlebellzzz" to save 25%

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