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    Fitness & Nutrition

    Keto Woman

    Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.

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    Latest Episodes:
    Terri Lance Oct 25, 2019
    Show notes

    Daisy's latest extraordinary woman, Terri, talks about how she reversed her Type 2 diabetes through diet and fasting. She now works as a coach for IDM and is also their Director of Retreat Development. You can find more information about this episode in the show notes at ketowomanpodcast.com/105. Claim your 12% Wild Foods discount at https://www.wildfoods.co/discount/KETOWOMAN and make sure to enter the $100 giveaway by clicking the link at links.ketowomanpodcast.com. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    Louise Reynolds talks Keto Travelling Oct 18, 2019
    Show notes

    Daisy's latest extraordinary woman, Louise, returns to the podcast to chat about her travels over the last 18 months when she has been living and working in the UK and seizing the opportunity to see as much of Europe as possible during her stay. You can find more information about this episode in the show notes at ketowomanpodcast.com/104. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    Chris Irvin Part 2 Oct 11, 2019
    Show notes

    Daisy's latest extraordinary man, Chris, talks about his role as education manager at Perfect Keto, how he uses exogenous ketones and MCTs as well as recommendations for how best to use them as part of your ketogenic diet if you choose to. You can find more information about this episode in the show notes at ketowomanpodcast.com/103. Use code KETOWOMAN15 to get 15% off Perfect Keto products - perfectketo.com/KETOWOMAN15. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    Chris Irvin Oct 04, 2019
    Show notes

    Daisy's latest extraordinary man, Chris, talks about how he was inspired at grad school by keto and the people working and researching in the field to direct his own career in that direction. He is now the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone. You can find more information about this episode in the show notes at ketowomanpodcast.com/102. Use code KETOWOMAN15 to get 15% off Perfect Keto products - perfectketo.com/KETOWOMAN15. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    April Ihly Part 2 Sep 27, 2019
    Show notes

    Daisy's latest extraordinary woman, April, is back to finish her story about how she has struggled to find a way to make keto work for her. You can find more information about this episode in the show notes at ketowomanpodcast.com/101. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    April Ihly Sep 20, 2019
    Show notes

    Daisy's latest extraordinary woman, April, talks about how she has struggled making keto work for her. Most people who have a lot of weight to lose see the weight melt away but not April. She has had to push though years of disappointing results to find the answers. Every one of my guests is extraordinary but April holds a special place in my heart so she was the natural choice to share the 100th episode with. Here’s to you and your determination and courage April. xxx You can find more information about this episode in the show notes at ketowomanpodcast.com/100-april-ihly. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    #99 Renée Jones - Part 2 Sep 13, 2019
    Show notes

    Daisy's latest extraordinary woman, Renée, talks about her own battle with emotional eating as well as offering some strategies to help others deal with theirs. You can find more information about this episode in the show notes at ketowomanpodcast.com/renee-jones-part-2. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    #98 Renée Jones Sep 07, 2019
    Show notes

    Daisy's latest extraordinary woman, Renée, talks about her own battle with emotional eating as well as offering some strategies to help others deal with theirs. You can find more information about this episode in the show notes at ketowomanpodcast.com/renee-jones. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    #97 Elena Gross Aug 30, 2019
    Show notes

    Daisy's latest extraordinary woman, Elena, talks about migraines and her PhD thesis and RCT on the efficacy and safety of exogenous ketone bodies in migraine prevention. You can find more information about this episode in the show notes at ketowomanpodcast.com/elena-gross. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


    #96 Maggie Tookey Aug 23, 2019
    Show notes

    Daisy's latest extraordinary woman, Maggie, talks about her career as a volunteer aid worker and shares some of the hair-raising scrapes she has found herself in over the years. You can find more information about this episode in the show notes at ketowomanpodcast.com/maggie-tookey. To support the work Maggie does, please go to edinburghdirectaid.org. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.


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