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    Health & Fitness

    Keto Life Support

    So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Time to Hit Pause May 16, 2024

    Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Is Your Diet Sustainable? (REPEAT) May 09, 2024

    Editor's Choice!

    Enjoy a repeat of a popular episode while Kim takes a much-needed rest week.

    Episode #211 (#188): Is the way you choose to eat sustainable for you?

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    The 4 Horsemen of the Dietpocalypse (REPEAT) May 02, 2024

    Editor's Choice!

    Enjoy a repeat of a popular episode while Kim takes a much-needed rest week.

    Episode #210 (#156): Find out about the 4 most common ways to destroy your diet.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Systems to Turn it Around Apr 25, 2024

    Episode #209: How to create systems that make your goals effortless.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase - Update 4 Apr 18, 2024

    Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    The Problem With Wanting Apr 11, 2024

    Episode #207: Do you want to or just want to want to?

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast Apr 04, 2024

    Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Robert's Links:

    Website: https://ketosavage.com

    Facebook Page: https://www.facebook.com/KetoSavage/

    Instagram: https://www.instagram.com/ketosavage/

    YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

    Keto Brick: https://www.ketobrick.com

    Crystal’s Links:

    Website: https://www.ladysavage.com

    Instagram: https://www.instagram.com/the.lady.savage/

    Checking In From the CoSci Conference Mar 28, 2024

    Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Identity Crisis Mar 21, 2024

    Episode #204: How your identity can get in the way of your progress.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Boring Weight Loss Mar 14, 2024

    Episode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Hitting Bottom Mar 07, 2024

    Episode #202: Hitting bottom on the food addiction spiral.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Do You Resent Your Diet? Feb 29, 2024

    Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    The Worst Thing to Say Feb 22, 2024

    Episode #200: A Kim Rant about compliments that feel anything but complimentary.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Inspiration vs Desperation Feb 15, 2024

    Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Q&A: Blood Glucose and CGMs Feb 08, 2024

    Episode 198: Kim answers listener questions about blood glucose:

    1. I’m eating under 20g total carbs a day and yet my blood sugar still isn’t coming into the range that I need it to be. What’s going on? Why isn’t it working? [01:00]

    2. Can you please talk about CGMs? [13:26]

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase - Update 3 Feb 01, 2024

    Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey!

    MacroFactor affiliate code: kimhowerton

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Self-Sabotage Jan 25, 2024

    Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January!

    Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track.

    Sign up here to Keto Unstuck:

    https://bit.ly/KetoUnstuck

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Q&A: Sweeteners, Supplements, and Dairy Jan 18, 2024

    Episode 195: Kim answers some listener questions:

    1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]

    2. Do you think that we need vitamins or supplements? [23:27]

    3. Do I have to go dairy-free if I’m trying to lose weight? [33:43]

    Sign up here to Keto Unstuck:

    https://bit.ly/KetoUnstuck

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    How to Succeed in 2024 Jan 11, 2024

    Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them.

    Kim's Links:

    Sign up here to Keto Unstuck:

    https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    New Year Review Jan 04, 2024

    Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Markers of Metabolic Health Dec 28, 2023

    Episode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase: Update 2 Dec 21, 2023

    Episode 191: How did Kim's first month on her cut go? Let's check in!

    MacroFactor affiliate code: kimhowerton

    Recipe Links:

    Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis

    Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein

    Keto Crustless Mushroom Spinach Pie (Sugar-Free Mom): https://www.sugarfreemom.com/recipes/crustless-mushroom-spinach-pie/

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Uninvited Body Comments Dec 14, 2023

    Episode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared?

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    The Need for Hope Dec 07, 2023

    Episode #189: A quick one on the importance of nurturing hope.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Is Your Diet Sustainable? Nov 30, 2023

    Episode #188: Is the way you choose to eat sustainable for you?

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Fat-Loss Phase: Update 1 Nov 23, 2023

    Episode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase.

    MacroFactor affiliate code: kimhowerton

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Bad Words Nov 16, 2023

    Episode #186: There are some phrases we hear a lot of, especially this time of year. Tune in to find out why you need to guard against them.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    The Unspoken Bottom of Emotional Eating Nov 09, 2023

    Episode #185: Kim discusses one aspect of disordered emotional eating that we don't often hear about: eating as punishment.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Am I Ready for a Fat-Loss Phase? Nov 02, 2023

    Episode #184: Kim shares a personal update in terms of her own journey with fat-loss phases!

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton

    Keto Pa-LOU-za Oct 26, 2023

    Episode #183: If you're looking for a conference that feels like a family reunion, Keto Pa-LOU-za could be the one for you. Join Kim as she gives a quick shout-out to Autumn Weathers (@watchautumnketo) who organised/hosted one of her favourite conferences of 2023.

    https://www.ketopalouza.com/

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Is Your Muscle Healthy? Oct 19, 2023

    Episode #182: We often think that more muscle is better, and while that is generally true, how healthy our muscle is can be of equal importance.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    You Are What You Think Oct 12, 2023

    Episode #181: The power of placebo is real - how your beliefs influence your biology.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Metabolic Syndrome Oct 05, 2023

    Episode #180: How is metabolic syndrome diagnosed and what blood markers are important to monitor to watch metabolic health?

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Holidays on the Horizon Sep 28, 2023

    Episode #179: It’s that time of year again! Join Kim as she chats through some options to help you get your plan of action in place now before the pumpkins take over!

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Paper Plate Problems Sep 21, 2023

    Episode #178: A (possibly) controversial take on using paper plates.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Getting Organized - Part 2 Sep 14, 2023

    Episode #177: Closets and Drawers and Organizing! OH MY! How to attack your organization systems without living in chaos.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Getting Organized - Part 1 Sep 07, 2023

    Episode #176: How you feel in your home is a big part of your sanity. Let's talk making your home feel like yours, but a better version.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Building Muscle with Cindy (Ask Nurse Cindy) Miller (REPEAT) Aug 31, 2023

    SUMMER VACAY!

    Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.

    Episode #175 (#106): Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.

    Nurse Cindy's Links:

    Facebook Page: https://www.facebook.com/asknursecindy/

    Instagram: https://www.instagram.com/asknursecindy/

    YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Ken Berry, MD on Making Sense of Blood Labs! (REPEAT) Aug 24, 2023

    SUMMER VACAY!

    Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.

    Episode #174 (#130): A recording of Dr. Berry and Kim's live Q&A about Blood Labs!

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Chef Michael of Masterchef on Keto Cooking and More! (REPEAT) Aug 17, 2023

    SUMMER VACAY!

    Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.

    Episode #173 (#129): Kim interviews Chef Michael - If you weren't already a fan, you will be after this interview of this talented chef and all around amazing human!

    Chef Michael’s Links:

    YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw

    TikTok: https://www.tiktok.com/@chef.michael

    Instagram: https://www.instagram.com/chefmichael.keto/

    Facebook: https://www.facebook.com/chefmichael.keto

    Blog: https://www.chef-michael.com/

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dishing With Indigo Nili (REPEAT) Aug 10, 2023

    SUMMER VACAY!

    Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.

    Episode #172 (#125): Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.

    Nili’s Links:

    YouTube Channel: https://www.youtube.com/c/IndigoNili

    Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/

    Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Why Is Kid’s Food So Awful for Them? (REPEAT) Aug 03, 2023

    SUMMER VACAY!

    Kim is taking a podcast vacay for the month of August, but she has chosen some great guest interviews for you to listen to again, or maybe for the first time. We hope you enjoy these chats and have a wonderful August. Kim will be back with some brand new episodes in September.

    Episode #171 (#119): Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more!

    Joe’s Links:

    Website: https://myserenitykids.com/

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Are You Sacrificing Your Health to the Scale? Jul 27, 2023

    Episode 170: Ways that people put the scale number ahead of their health.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    What to Do if You Don’t Cook Jul 20, 2023

    Episode 169: Listener question - how to eat well if you don't want to cook, ever.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    The S Word: What to Do When It Gets Complicated Jul 13, 2023

    Episode 168: A quick episode for this week! When life gets stressful, and things feel overwhelming, it's important to recognize when you need to simplifiy things!

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Q&A: Vegetables for Satiety, Osteoporosis, Lifestyle Change vs Diet Change, and More. Jul 06, 2023

    Episode #167: Kim answers some listener questions:

    1. Can you tell me more about adding more veg to your diet and how you found it more satiating? [01:14]
    2. How can I prevent osteoporosis? [09:43]
    3. How long should a caloric reverse last after a caloric cut? [13:55]
    4. ‘Lifestyle change’ or ‘diet change’? [22:25] If lifestyle change, what other changes did you make, and did you make them right away with changes to your eating or incorporate them over time? [25:25]

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Q&A: The Calorie Questions Jun 29, 2023

    Episode #166: Kim answers listener questions about CALORIES!

    1. Do calories matter? [01:05]
    2. People say that if you’re only eating fatty meat that when you are full you will stop. I never seem to get full. Am I broken? [06:59]
    3. How important are calories when trying to lose weight on keto if you keep it to 20 grams total of carbs? [10:29]
    4. How do you lose weight while being low carb? I want to incorporate some higher carb foods in my diet. Is it possible to lose weight while eating this way? Will calorie deficit be sufficient or are carbs just “bad” all around? [12:10]

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    High Satiety vs Keto Eating Jun 22, 2023

    Episode #165: Kim discusses the recent news from Diet Doctor and the concepts of High-Satiety eating.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Cruise Ship Society Jun 15, 2023

    Episode #164: Kim went on a Cruise! She shares the eye-opening experience of living in Food-A-Palooza land for a week.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Why Labels Can Hold You Back Jun 08, 2023

    Episode #163: Kim talks about why it is important to focus on which approach works for you more than what might fit a particular dietary label, and how it can sometimes be hard to stand out from the crowd.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    I Made an Error - Part 2 Jun 01, 2023

    Episode #162: Kim shares a few more things about what she learned from her recent dietary experiments as well as her mindset patterns over the last year, and how she can use what she has learned to help others.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    I Made an Error May 25, 2023

    Episode #161: Kim got cocky and flew a little too close to the sun! What happens when you don't prioritize your mental health in the face of disordered eating?

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Nutritional Periodization (REPEAT) May 18, 2023

    Episode #160: Editor's Pick!

    Kim is taking a much-needed break from the podwaves this week so I have chosen one of my favourite episodes. Enjoy.

    Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Q&A: Snacking, Fitness Trackers & What to Do About Hopelessness May 11, 2023

    Episode #159: Kim answers listener questions on what snacks to eat, how accurate fitness trackers are, and what to do when you stop wanting to do what you feel like you should.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Fat Acceptance with Lisa Brounstein May 04, 2023

    Episode #158: Kim chats to Lisa Brounstein about the fat acceptance and body positivity movements.

    Lisa’s Links:

    Instagram: @yet_another_fork_in_the_road

    https://www.instagram.com/yet_another_fork_in_the_road/

    @LisaBrounstein

    https://www.instagram.com/lisabrounstein/

    Facebook: www.facebook.com/YetAnotherForkInTheRoad

    YouTube: https://www.youtube.com/user/LisaBrounstein

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    What Does Abstinence Mean in the Context of Disordered Eating? Apr 27, 2023

    Episode #157: Kim discusses her experience with testing her boundaries on trigger foods.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    The 4 Horsemen of the Dietpocalypse Apr 20, 2023

    Episode #156: Find out about the 4 most common ways to destroy your diet.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Talking Maintenance with Lisa Brounstein Apr 13, 2023

    Episode #155:

    Join Kim and returning guest Lisa Brounstein as they talk about long-term maintenance after massive weight loss.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Scary Low Protein Apr 06, 2023

    Episode #154:

    Kim's seen some Keto educators starting to suggest low protein intake... Why that scares her.

    PROT-AGE Study: https://www.sciencedirect.com/science/article/pii/S1525861013003265

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Ozempic for Weight Loss? Mar 30, 2023

    Episode #153:

    Kim's thoughts on the current Ozempic popularity.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Top 10 Food Lists Mar 23, 2023

    Episode #152: Kim lists some of her favorite foods, products and recipes.

    Episode Links:

    If you would like a pdf of Kim's Food Lists, you can download it here: https://assets.libsyn.com/show/309140/Kims_Food_Lists.pdf

    All recipes can be found at: https://www.kimhowerton.com/recipes

    The special link for LMNT: drinklmnt.com/kimhowerton

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Talking Maintenance with Amy Berger Mar 16, 2023

    Episode #151: Kim chats with Amy Berger about what works for her and her clients to see long-term success. This is the next in the Maintenance series where we share low-carb maintenance success stories.

    Amy’s Links:

    Blog: http://www.tuitnutrition.com/

    YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

    Online courses: http://adaptyourlifeacademy.com/

    Patreon: https://www.patreon.com/tuitnutrition

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Catching Up After Low Carb Denver Mar 09, 2023

    Episode #150: A brief overview of Low Carb Denver, plus the biggest takeaway for Kim.

    You can view the conference schedule and speaker details here: https://lowcarbconferences.com/schedule/

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Testing for Food Intolerances Mar 02, 2023

    Episode #149: So many of us have thought about taking those at-home microbiome and food intolerance tests... but do they really tell you what you want to know?

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sleep and Weight Loss Feb 23, 2023

    Episode #148: Kim discusses the importance of sleep for optimizing weight loss. It's one of those things we know, but tend to ignore or undervalue the importance of.

    Tune in for some tips to optimize your sleep experience.

    Episode Links:

    Reduced loss of weight in sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/

    Reduced Body Fat loss in sleep deprivation: https://pubmed.ncbi.nlm.nih.gov/29438540/

    Matthew Walker's Book (affiliate link): https://amzn.to/3YDBXZW

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Talking Maintenance with Nurse Cindy Feb 16, 2023

    Episode 147: In the second of our Maintenance series, we are joined by Nurse Cindy to talk more about Maintenance. Join us as Kim goes deep with Cindy about how life has changed for her.

    You can watch Sarah Hallberg's TEDx Talk, Reversing Type 2 Diabetes Starts with Ignoring the Guidelines, here: https://youtu.be/da1vvigy5tQ

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Nurse Cindy's Links:

    Facebook Page: https://www.facebook.com/asknursecindy/

    Instagram: https://www.instagram.com/asknursecindy/

    YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA

    Kim Goes Weight Watchers! Feb 09, 2023

    Episode 146: Kim tries the Weight Watchers app. Ranting ensues!

    Kim's Links:

    The Instagram post Kim refers to in this episode:

    https://www.instagram.com/p/Cnp81FYvUDB/

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Net or Total Carbs - 2023 Update Feb 02, 2023

    Episode 144: In an early episode, we discussed if folks should count net or total carbs. What is my current opinion and why?

    You can find the episode Kim recorded with Ted Tieken from Keto&Co here:

    https://youtu.be/eWVgkNYnwSU

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Which Kind of Keto? Jan 26, 2023

    Episode 144: The word Keto is thrown around a lot, but what do folks mean when they say, "Keto"? Tune in for a quick review of the types of Keto.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Talking Maintenance with Amy Eiges Jan 19, 2023

    Episode 143: The first in our series on Maintenance.

    We are joined by the fabulous Amy Eiges - a weight-loss success story and an amazing woman. Amy and Kim discuss weight loss, food addiction, and managing major weight loss forever.

    Amy’s Links:

    Website: www.doctortro.com

    Twitter: @amydee1001

    Instagram: @aeiges

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Real Talk Update - What Kim is Doing This Month Jan 12, 2023

    Episode 142: Kim lays out the importance of Tethers and Food Rules in her life to get herself back into alignment with her goals.

    Kim's Links:

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Getting Back on Track Jan 05, 2023

    Episode 141: Have you been off the rails and need to get your train back on the track? You are not alone! Here are my best tips for righting the train.

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    How to Win 2023 Dec 29, 2022

    Episode 140: Resolutions are so last year. Let's work on your year review and Goal Plan for the next!

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Weight Loss Without Tracking? Dec 22, 2022

    Episode 139: Is there an alternative to tracking if you want to lose weight? Is tracking required?

    The episode about satiety mentioned in the podcast was #135: The 3 S’s:

    https://youtu.be/bZrjcuq-dpY

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    How Does "Being Good" Lead To Doing Poorly? Dec 15, 2022

    Episode 138: Top tip for people who constantly derail their diet.

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    3 Controversial Opinions Dec 08, 2022

    Episode 137: The start of what will (may?) become a new series!

    Let's start with 3 things I believe that not everyone in the Keto community agrees with...

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Losing Weight Over the Holidays Dec 01, 2022

    Episode 136: A follow-up to ‘Throwing in the Towel’... because sometimes the right thing IS to do the other thing. Confused? All will be explained in this episode…

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    The Three S’s Nov 24, 2022

    Episode 135: When making smart food choices, you've got to consider the three S's.

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Throwing in the Towel Nov 17, 2022

    Episode 134: When life throws you more than you can juggle: how deciding what to drop can save your weight-loss success.

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks are available here: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    What's Your Holiday Season Plan? Nov 10, 2022

    Episode 133: Now is the time to get your plan together to have the experience you want with food this season!

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks are available here: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Q&A from the PHD Summit: Part 2 Nov 03, 2022

    Episode 132: Part 2 of the Q&A from the recent Proper Human Diet Summit.

    PHD Summit:

    https://youtu.be/zC3wevXBRJg

    https://youtu.be/PkMsxY2DGqw

    Keto Chow’s YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Q&A from the PHD Summit: Part 1 Oct 27, 2022

    Episode 131: We bring you the Q&A from the recent Proper Human Diet Summit.

    PHD Summit:

    https://youtu.be/zC3wevXBRJg

    https://youtu.be/PkMsxY2DGqw

    Keto Chow’s YouTube Channel: https://www.youtube.com/c/KetoChowYoutube/featured

    Kim's Links:

    Common Sense Labs book: https://commonsenselabsbook.com/

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Ken Berry, MD on Making Sense of Blood Labs! Oct 20, 2022

    Episode 130: A recording of Dr. Berry and Kim's live Q&A about Blood Labs!

    Common Sense Labs book: https://commonsenselabsbook.com/

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Chef Michael of Masterchef on Keto Cooking, and More! Oct 13, 2022

    Episode 129: Kim interviews Chef Michael - If you weren't already a fan, you will be after listening to this talented chef and all around amazing human!

    Chef Michael’s Links:

    Pre-order (before Oct 25) Chef Michael’s cookbook and get your free gift here: https://www.chef-michael.com/cookbook

    YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw

    TikTok: https://www.tiktok.com/@chef.michael

    Instagram: https://www.instagram.com/chefmichael.keto/

    Facebook: https://www.facebook.com/chefmichael.keto

    Blog: https://www.chef-michael.com/

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Mini Rant: Haters Oct 06, 2022

    Episode 128: Kim needed to get something off her chest about people who comment on event photos.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Q&A: Eat to Hunger vs. Track Macros Sep 29, 2022

    Episode 127: Kim answers a listener question, "Should I eat when I am hungry and stop when I am full or track macros?"

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Calorie Change-up Sep 22, 2022

    Episode 126: Kim shares how her relationship with the idea of calories totally flipped!

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Dishing With Indigo Nili Sep 15, 2022

    Episode 125: Kim gets to know YouTube recipe tinkerer extraordinare, Indigo Nili.

    Nili’s Links:

    YouTube Channel: https://www.youtube.com/c/IndigoNili

    Egg White Bread: http://indigonili.com/my-best-egg-white-bread-loaf-keto/

    Egg Yolk Waffles 3 Ways: https://youtu.be/lfLAf1SA9ZI

    Common Sense Labs book: https://commonsenselabsbook.com/

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    How Not to Lose Hope Sep 08, 2022

    Episode 124: A lot of folks let themselves get sucked down by hopelessness when they don't see the changes they think they should. How do you avoid this pitfall?

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    The 3 Things You Might Be Overlooking on Your Keto Diet Sep 01, 2022

    Episode 123: You've got your diet totally dialed in... So why are you still struggling?

    Sleep Study:

    Adequate Sleep to Improve the Treatment of Obesity

    Chaput and Tremblay, PhDs

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/

    Meditation Resources:

    YouTube Channel with many meditations - see what works for you! https://www.youtube.com/c/calm

    https://www.youtube.com/c/TaraBrach-meditation

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Monday Mindset Takeover Aug 25, 2022

    Episode 122: This week we have a special treat for you! One of my favorite podcasts, with two of my favorite people - Daisy Brackenhall and Terri Lance - who are discussing very important question we could all do with asking ourselves from time to time.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Do You Need to Track? Aug 18, 2022

    Episode 121: Kim talks about the importance of tracking, who should do it, and what is the sneaky reason you might be resisting….

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Will Keto Kill Your Thyroid? A Group Discussion Aug 11, 2022

    Episode 120: Kim sits down with Amber O'Hearn and Siobhan Huggins to discuss recent claims that Keto will ruin your thyroid.

    Links:

    Lipedema Project: https://lipedemaproject.org

    Amber’s presentation at the Ancestry Foundation

    Ketogenic Diets, Caloric Restriction, and Hormones

    https://youtu.be/_CwnPTokcT0

    Amber’s presentation at Low Carb Boca (Keto Mojo)

    Ketogenic Diets, Sleep, and Satiety

    https://keto-mojo.com/lowcarbusa_video/ketogenic-diet-sleep-and-satiety/

    Amber’s links:

    Website: mostly-fat.com

    Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis

    https://www.mostly-fat.com/ketotic-blog/2012/07/ketogenic-diets-and-stress-part-i-gluconeogenesis/

    Articles:

    The Ketogenic Diet’s Effect on Cortisol Metabolism

    https://www.mostly-fat.com/ketotic-blog/2014/02/the-ketogenic-diets-effect-on-cortisol-metabolism/

    The Effect of Ketogenic Diets on Thyroid Hormones

    https://www.mostly-fat.com/ketotic-blog/2014/12/the-effect-of-ketogenic-diets-on-thyroid-hormones/

    Studies mentioned in this episode:

    Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight Changes in Obese Men (Stimson et al)

    https://academic.oup.com/jcem/article/92/11/4480/2598960

    Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group (Kossoff et al)

    https://onlinelibrary.wiley.com/doi/epdf/10.1002/epi4.12225

    The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy (Yilmaz et al)

    https://www.researchgate.net/publication/350831204_The_effect_of_ketogenic_diet_on_thyroid_functions_in_children_with_drug-resistant_epilepsy

    Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy (Kose et al)

    https://pubmed.ncbi.nlm.nih.gov/28076316/

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Why Is Kid’s Food So Awful for Them? Aug 04, 2022

    Episode 119: Kim talks with Joe Carr, the co-founder of Serenity Foods. He and his wife, Serenity, created this company because food quality matters and they wanted better options to feed to kids. We discuss baby-led weaning, problems with formula, and more!

    Joe’s Links:

    Website: https://myserenitykids.com/

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Listener Question: How Has My Relationship With Food Changed? Jul 28, 2022

    Episode 118: Kim answers a listener question about how her relationship with food has changed through her weight-loss journey.

    The Creami recipe Kim mentions in this episode:

    Nectarine Tart Yogurt Creami

    12 oz Plain Greek Yogurt

    5 T Allulose

    1/2 tsp Vanilla extract

    8 drops Stevia Glycerite

    pinch salt

    About 3 oz Nectarine with skin to blend, pitted and chopped.

    Almond milk to fill to line.

    About 3 oz Peeled Nectarine to "Mix In", pitted and diced.

    Mix everything but the "Mix In" Nectarine and freeze according to Ninja Creami directions.

    Process as "Lite Ice Cream."

    Add extra nectarine as "Mix In.”

    NB. If Nectarines are over your carb threshold, you can use other fruit, such as berries.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Keto Unfiltered: Majoring in the Minors Jul 21, 2022

    Episode 117: A quick yet opinionated rant from Kim about Keto educators who focus on (almost) irrelevant details for their audience.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Accountability Jul 14, 2022

    Episode 116: Are you looking for Accountability in the right place?

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Keto Year 5 and Beyond With AD Keto Jun 30, 2022

    Episode 114: Kim sits down with Aaron Duprey, aka AD Keto, to talk about what Keto looks like long-term.

    Aaron’s Links:

    Instagram: https://www.instagram.com/a.d.keto/?hl=en

    YouTube Channel: https://www.youtube.com/c/HighFatHighFun/videos

    Keto Crossover Hits eBook: https://highfathighfun.com/kch

    Blog: https://highfathighfun.com/blog/tag/A.D.+Keto

    Chef Michael's website: https://www.chef-michael.com/home

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    100 lbs Down Journey - Top Tips Jun 23, 2022

    Episode 113: Kim shares her 100 lbs down journey and some of her top takeaways from it.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Shiny Red Ball Syndrome Jun 16, 2022

    Episode 112: Kim talks about the dire Shiny Red Ball Syndrome and how it can destroy your efforts.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Overwhelm Jun 09, 2022

    Episode 111: A lot of us experience overwhelm. It can be a tricky thing. Let's break down how to fix it... and talk about the sneaky thing that may be underneath it.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Normalizing Not Jun 02, 2022

    Episode 110: "I'm trying," might be one of the most unhelpful phrases ever.

    Tune in to find out how to stop the cycle.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Metabolic Health Summit Recap May 26, 2022

    Episode 109: Kim shares highlights from MHS2022.

    MHS Links

    Speakers:

    https://metabolichealthsummit.com/pages/2022speakers

    Vendors:

    https://metabolichealthsummit.com/pages/mhs2022expo

    Buy the digital recordings here:

    https://metabolichealthsummit.com/pages/2022tickets

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Exercise Trauma May 19, 2022

    Episode 108: Kim shares her personal journey of going from having Exercise Trauma to being an Exercise Enthusiast.

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    It's Not Fair May 12, 2022

    Episode 107: Did you ever look at how hard all this fitness stuff is and think, "It's not fair!"?

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Building Muscle with Cindy Miller (Ask Nurse Cindy) May 05, 2022

    Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.

    Links:

    Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw

    If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource! metflexlife.com

    Nurse Cindy's Links:

    Facebook Page: https://www.facebook.com/asknursecindy/

    Instagram: https://www.instagram.com/asknursecindy/

    YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Recap of Keto Salt Lake Apr 28, 2022

    Episode 105: Kim shares some tidbits from Keto Salt Lake.

    Keto Salt Lake info:

    https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Neisha Salas-Berry on Having Hashi's Apr 21, 2022

    Episode 104: Neisha Salas-Berry joins Kim to talk about her experience of having Hashimoto's Thyroiditis, and what she did to manage the autoimmune issue and, in her case, manage to put it in remission.

    Neisha’s Links:

    Neisha’s Wellness group: https://nsbwellness.mn.co/share/jD7icH3acW-2ipU9

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Amy Berger Talks Thyroid Apr 14, 2022

    Episode 103: The wonderful Amy Berger joins us to discuss the thyroid.

    Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer,and co-author End Your Carb Confusion, written with Dr. Eric Westman. She is the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively.

    Amy's Links:

    Blog: http://www.tuitnutrition.com/

    YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

    Online courses: http://adaptyourlifeacademy.com/

    Patreon: https://www.patreon.com/tuitnutrition

    Books:

    End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298

    The Stall Slayer: http://stallslayer.com/

    The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Thyroid 101: What You Should Know Apr 07, 2022

    Episode 102: Kim lays out the basics of what you should know about having a thyroid.

    Papers/Studies mentioned in this episode:

    Discussion of Lowered T3 on Low Carb Diets

    https://tahomaclinic.com/Private/Articles2/Paleo/Kopp%202004%20-%20Nutrition,%20evolution%20and%20thyroid%20hormone%20levels%20-%20a%20link%20to%20iodine%20deficiency%20disorders.pdf

    88% of Americans Metabolically Unhealthy

    https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Catching up with 2 Krazy Ketos! Mar 31, 2022

    Episode 101: Kim sits down to chat with Joseph and Rachel Stauffer of 2 Krazy Ketos to discuss long-term Keto life.

    2 Krazy Ketos’ links:

    Website: https://2krazyketos.com/

    YouTube: https://www.youtube.com/c/2krazyketos

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Cognitive Dissonance Mar 24, 2022

    Episode 100: How do you deal with conflicting points of view in the Ketosphere?

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Keeping the Weight Off Mar 17, 2022

    Episode 99: So many folks lose the weight only to see it creep back on. Let's talk about setting yourself up so you won't knock yourself down.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Am I Even Keto Anymore? Mar 10, 2022

    Episode #98: How I eat has shifted over the past 5 years, am I even Keto now? (A rebroadcast from Kim’s YouTube Channel)

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Q&A: Do I Ever Cheat? Mar 02, 2022

    Episode #97: A listener asked, "Do you ever cheat????" Let's discuss.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Promises, Promises Feb 23, 2022

    Episode #96: We don't think a lot of breaking our promises to ourselves, but ultimately they are the most important. Let's talk about how to rebuild your belief in yourself after a string of broken promises.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Nutritional Periodization Feb 16, 2022

    Episode #95: Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Catching up with Kim Feb 09, 2022

    Episode #94: Kim gives an update on her health journey and her focus and plans for 2022.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Can Processed Foods Be Keto? Feb 02, 2022

    Episode #93: Keto police will often tell us that no processed foods can be Keto, but let's break down what 'processing' really means and where we should draw our lines.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Should You Take a Cheat Day? Jan 26, 2022

    Episode #92: In this episode Kim tries her hardest to restrain the urge to swear as she shares her opinion of "Influencers" promoting Cheat Days.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    The Need for Speed Jan 19, 2022

    Episode #91: "How long did it take?" That's one of the most frequent questions people with massive weight loss get asked... And that question points out a specific mindset directly attached to why people fail at diets.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Feeling Deprived? Jan 12, 2022

    Episode #90: Kim talks about the difference between Deprivation and Restriction.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Catching up With Tyler Cartwright Jan 05, 2022

    Episode #89: Kim sits down to chat with Tyler Cartwright of LMNT and KetoGains.

    Tyler’s Links:

    Website: https://www.tylercartwright.com/

    KetoGains: https://www.ketogains.com/

    LMNT: https://drinklmnt.com/

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Setting up 2022 for Success Dec 29, 2021

    Episode #88: Kim walks through the questions to set yourself up for a year to be proud of.

    Sign up here for Kim's Coaching Program - Keto Unstuck:

    https://ku.kimhowerton.com

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    The Two Reasons Weight Loss Fails Dec 22, 2021

    Episode #87: There is real value in getting to the root of what is happening. In this episode we get back to baseline, to really see what needs to shift to make your fat-loss effort get unstuck.

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Free Mindset Resource:

    https://mindset.kimhowerton.com

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Abstainers vs Moderators Dec 15, 2021

    Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals.

    Episode Links:

    Better Than Before by Gretchen Rubin

    https://amzn.to/3GGUtqY

    Quiz: Are You an “Abstainer” or a “Moderator”?

    https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator

    When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” - article by Gretchen Rubin

    https://gretchenrubin.com/2021/05/abstainer-or-moderator-when-facing-temptation

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    YoYo NoNo Dec 08, 2021

    Episode #85: Binge/Restrict/Binge. You've got to stop the cycle. The holidays can be an especially triggering time for those who struggle with this pattern of behavior. Let's talk about making this year different.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    The Root Beer Incident Dec 01, 2021

    Episode #84: Kim recently had a big Oops involving a root beer. She uses it to illuminate the importance of staying the course and navigating the waves.

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    A Chat With Jonathan Shane Nov 24, 2021

    Episode #83: I talked with Jonathan Shane of The Keto Road about his Keto journey, his approach to coaching, how Keto dogma can hold us back, as well as thoughts on how he's planning to navigate food as he raises his daughter.

    Jonathan’s Links:

    Website: https://www.theketoroad.com

    The Road podcast: https://www.theketoroad.com/the-road-podcast

    Facebook: https://www.facebook.com/TheKetoRoad/

    Instagram: https://www.instagram.com/theketoroad/

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Ho Ho Holiday Boundaries Nov 17, 2021

    Episode #82: We are entering into the holiday season here in the US. A festive time, but also a bit of a minefield for anyone trying to stick to a way of eating. The key to success is to have a plan...

    Kim's Links:

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Involuntary Maintenance Nov 10, 2021

    Episode #81: Some call it a Stall, but a much more useful phrase is: Involuntary Maintenance. Let's unpack this useful turn of phrase.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Making Friends Nov 03, 2021

    Episode #80: If you don't take the time to learn your unique body and reactions, you will feel forever frustrated and in the dark about why you are failing. Don't be like that!

    Episode Links:

    Pontzer Study: https://pubmed.ncbi.nlm.nih.gov/34385400/

    Kim and Neisha’s “Hope for the Holidays” challenge: https://kimhowerton.samcart.com/products/holiday-challenge

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Guilty Pleasures Oct 27, 2021

    Episode #79: Why "Guilt-Free" is such a problematic expression and how we misunderstand what true responsibility for our health means.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Why You Might Feel Dissatisfied Oct 20, 2021

    Episode #78: There's a reason so many of us fizzle out with a whimper... we aren't being clear about our goals, so we can't take the right steps to achieve them.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    The Dumb Reason Most of Us Quit Oct 13, 2021

    Episode #77: The heartbreaking reason so many of us give up on our fat loss efforts right before we see them they pay off.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    What Keto Criticizers Miss Oct 06, 2021

    Episode #76: We all hear a lot of Keto criticism, and for those who love Keto, it can be really confusing. What are these folks missing?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Life Style vs Life Sentence Sep 29, 2021

    Episode #75: What does it mean when people say Keto is a 'lifestyle choice'?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Snacking is the Devil Sep 22, 2021

    Episode #74: Who doesn't love snacking? Sociopaths, clearly! But does snacking love you?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Lipids, Lipedema and More With Siobhan Huggins Sep 15, 2021

    Episode #73: Kim talks to Siobhan Huggins about her history with Keto, work on lipids and her recent, personal diagnosis of lipedema.

    Siobhan’s Links:

    Twitter: https://twitter.com/siobhan_huggins

    Cholesterol Code

    Website: https://cholesterolcode.com

    Facebook Group: https://www.facebook.com/groups/291666201422607

    Own Your Labs blood testing: https://ownyourlabs.com

    Lipedema Resources:

    The Lipedema Project website: https://lipedemaproject.org

    Take the quiz to see if you might have Lipedema: https://lipedemaproject.org/do-you-have-lipedema-quiz/

    Catherine Seo’s documentary, Lipedema - The Disease They Call Fat

    Free to watch on Facebook: https://www.facebook.com/watch/?v=1158031244376405

    Lipedema Simplified Support Facebook Group: https://www.facebook.com/groups/130465640418382

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Do Calories Matter? Sep 08, 2021

    Episode #72: Calories are a hot topic in Keto. Do they matter?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Healthy and Fat? A Chat With Lisa Brounstein Sep 01, 2021

    Episode #71: Kim sits down with her client Lisa Brounstein to discuss losing over 200 lbs after having gone on Oprah to represent body positivity at a larger size. They get into the struggle to age in a bigger body and some of their likes and dislikes about the idea of health at any size.

    Links from the Show:

    Zero carb milk: http://zerosugarmilk.com/

    Equip protein powder: https://www.equipfoods.com/products/prime-protein-beef-isolate-protein

    Lisa’s Links:

    Instagram: @yet_another_fork_in_the_road

    https://www.instagram.com/yet_another_fork_in_the_road/

    @LisaBrounstein

    https://www.instagram.com/lisabrounstein/

    Facebook: www.facebook.com/YetAnotherForkInTheRoad

    YouTube: https://www.youtube.com/user/LisaBrounstein

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    You're Thinking About Maintenance Wrong Aug 25, 2021

    Episode #70: Why it's important to periodize your efforts for long term success. Including periods of maintenance could be they exact thing you need to reach your goals and be sane while doing it.

    The MATADOR study: https://pubmed.ncbi.nlm.nih.gov/28925405/

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Dr Ken Berry and the Consequences of Misdiagnosis Aug 18, 2021

    Episode #69: When Kim sat down to intervew Dr. Berry, he turned the tables and interviewed her about the consequences of misdiagnosed health conditions in her life.

    Sara Gottfried, MD’s website: https://www.saragottfriedmd.com/

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Creating Keto Magic Aug 11, 2021

    Episode #68: Why thinking of Keto as Magic might be the thing that is standing in the way of long term success.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Knee Study Link:

    https://www.painscience.com/biblio/fascinating-landmark-study-of-placebo-surgery-for-knee-osteoarthritis.html

    Catching up with Neisha Salas-Berry Aug 05, 2021

    Episode #67: Ever wanted to eavesdrop on Kim and Neisha sitting down for a chat where they discuss what really feel about some Keto related things? Here's your chance!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Neisha’s Links:

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    Are you your own Health Expert? Jul 28, 2021

    Episode #66: How to find long term diet success.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Keto & Mental Health with Dr Georgia Ede Jul 21, 2021

    Episode #65: Kim sits down with Dr. Georgia Ede to discuss the many mental health issues that can be helped by Keto - and also some things that might get worse, temporarily.

    Dr Georgia Ede’s Links:

    Georgia Ede's Speaking Page:

    https://www.diagnosisdiet.com/speaking

    Low Carb Denver presentation - very pertinent to what we discussed:

    https://youtu.be/TQFJ3nv8keo

    One of Georgia's favorite talks - Descent Into Madness:

    https://youtu.be/TXlVfwJ6RQU

    Another podcast interview Georgia thinks has great information:

    https://www.virgilstuckerandassociates.com/post/s2e7-nutrition-brain-metabolism-and-the-root-causes-of-mental-illness-with-georgia-ede-md

    The guide to low-carb for mental health on DietDoctor:

    https://www.dietdoctor.com/low-carb/mental-health-guides

    Link to the training program, which is approved for continuing education credits not just for physicians but also for nurse practitioners, nurses, nutrition specialists, and physician assistants:

    https://www.diagnosisdiet.com/training

    Dr Jenn Unwin’s book - A Fork in the Road (available free with Kindle Unlimited membership):

    https://amzn.to/2Tz6b41

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Is the best thing about Keto also the worst? Jul 14, 2021

    Episode #64: One of the best things about Keto is how it limits our distractions, but is that also the reason you feel like a failure?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Liar Liar Jun 30, 2021

    Episode #62: Growing up as a food addict, the lies begin to weigh on you. Kim shares her story of being a food obsessed child to adult.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Complaints Jun 23, 2021

    Episode #61: How getting to the root of your complaints might change your life.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Hopeless Stalls Jun 16, 2021

    Episode #60: We think the worst part of a stall is the lack of fat loss, but really, it's the lack of hope.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Keto Dogma Jun 09, 2021

    Episode #59: Casual thoughts from Kim on why she tries so hard not to be dogmatic in her Keto approach.

    Self Sabotage Secrets Jun 02, 2021

    Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Episode Links:

    Kim’s Keto Salt Lake presentation:

    https://www.youtube.com/watch?v=MtYBjGvjgJw

    Keto Salt Lake Conference:

    https://www.youtube.com/watch?v=m_4NOniMyTI

    Atomic Habits by James Clear:

    https://amzn.to/3uFGaMF

    Why Did That Keto Snack Spike My Blood Sugar? May 26, 2021

    Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Ted’s Links:

    Website: https://ketoand.co/

    Use code KLS15 for a 15% discount

    Keto Carole Interviews Kim about her Reverse Diet experience May 19, 2021

    Episode #56: Keto Carole brought Kim on her show to discuss the experience of being stalled and how Reverse Dieting played a huge role in turning things around!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    If you would like to be coached by Kim, book a free 15 minute consult with her here:

    https://letsmeet.io/kimhowerton/keto-consult

    Keto Carole’s Links:

    Website: https://ketocarole.com/about-keto-carole/

    Instagram: https://www.instagram.com/ketocarole/

    Facebook Page : https://www.facebook.com/KetoCarole

    Podcast episode with Kim:

    https://ketocarole.com/keto-chat-episode-137-reverse-dieting/

    Metabolic Adaptation with Robert & Crystal Sikes May 12, 2021

    Episode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Robert's Links:

    Website: https://ketosavage.com

    Facebook Page: https://www.facebook.com/KetoSavage/

    Instagram: https://www.instagram.com/ketosavage/

    YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

    Keto Brick: https://www.ketobrick.com

    Crystal’s Links:

    Website: https://www.ladysavage.com

    Instagram: https://www.instagram.com/the.lady.savage/

    Trying Keto Products May 06, 2021

    Episode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries.

    Fancy trying LMNT electrolytes? Get yours here: http://drinklmnt.com/kimhowerton

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    The Episode Formerly Known As #53! Apr 28, 2021

    Episode #53: Or should we say, the episode formerly known as #53? It's been taken down as our opinion on the topic has changed. We try to update the podcast now and then to keep up with current thoughts and avoid as much incorrect info as possible!

    Kim's Links:

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Sign up here to find out more about Keto Unstuck:

    https://ku.kimhowerton.com

    Using a Continuous Glucose Monitor Apr 21, 2021

    Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor.

    In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM.

    Sign up for Kim's FREE class to learn about blood sugar testing:

    https://q5bpevpg.pages.infusionsoft.net

    Companies Kim mentioned that offer a blood sugar testing service:

    Levels Health

    https://www.levelshealth.com

    Nutrisense

    https://www.nutrisense.io

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    No, Your Metabolism Isn't Broken Apr 15, 2021

    Episode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you!

    Keto Besties Chat with Robert Sikes - KetoSavage

    https://youtu.be/Py1IbpUx_bw

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Coaching vs Teaching Apr 07, 2021

    Episode #50: What's the Difference Between Coaching and Teaching?

    Kim explains the difference between coaching and teaching and what benefits each have to offer. How might a coach help you? Listen to this episode to find out.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Insulin with Dr. Ben Bikman Mar 31, 2021

    Episode #49: Interview with Dr. Ben Bikman - insulin expert

    My guest today is well known to the Keto community - he's a favorite speaker at conferences, always delivering amazing information. On today's show we answer some listener questions about insulin and its role in body weight and health.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Ben’s Links:

    Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.

    Book:

    https://amzn.to/39lZPtt

    Shake:

    https://gethlth.com/

    Willpower Weakness Mar 24, 2021

    Episode #48: Why Willpower is not to be Trusted

    Kim drops some shade on the idea that Willpower is all that useful a concept. In this episode she discusses what works far better for Keto (or any) success.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    PCOS and Keto with Carolina Cartier Mar 17, 2021

    Episode #47: Kim and Carolina Cartier sit down to discuss Carolina's Keto journey from Infertility to Motherhood.

    Carolina has a fascinating healing journey and this will be valuable to anyone with PCOS, the most common cause of female infertility. She's whip smart and humble and a great person to know in the Keto community.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carolina’s Links

    Bio

    Carolina works as a Clinical Nutritionist in the Seattle area specializing in metabolic and reproductive health. She graduated from Bastyr University with a Master's Degree in Nutrition in June 2020 after writing a research thesis on the topic of carbohydrate-controlled diets for the management of PCOS.

    Health History

    Carolina was diagnosed with precocious puberty at three years old, then a diagnosis of PCOS at the age of 13. She was completely anovulatory for 16 years before starting a ketogenic diet in August 2014. By December 2014 Carolina had begun cycling normally.

    Not only did all blood and ovarian markers of PCOS reverse on their own, but she became pregnant with twins in 2017 and singleton in 2020 without any reproductive assistance.

    Carolina's health recovery prompted her to change careers from the finance industry to nutrition and has since devoted her career to simplifying whole food eating to a Protein & Produce formula.

    Favorite quote

    "A year from now you'll wish you had started today." - Karen Lamb

    Links

    Fertility Bootcamp coming soon:

    https://www.myfertilitybootcamp.com

    @KetoBabies on Instagram and Facebook:

    https://www.instagram.com/ketobabies/

    https://www.facebook.com/groups/ketobabies

    Excuses vs Explanations Mar 10, 2021

    Episode #46: Excuses vs Explanations

    Nothing stands in the way of progress so much as excuses. And yet, so much of the work to be done around changing your lifestyle involves understanding why things happen so that you can make better choices. So how do you know when your reasons are helpful or hurtful to your progress?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Mindset with Terri Lance Mar 03, 2021

    Episode #45: All about Mindset

    Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Terri’s Links:

    Having been diagnosed as a Type 2 diabetic in her early 30’s, Dr. Terri Lance Ph.D. started her health and wellbeing journey in 2014 with the Whole 30, paleo, ketogenic way of eating. Along with intermittent and extended fasting, she now supports others as a coach with the Fasting Method.

    TFM website: https://thefastingmethod.com

    Monday Mindset podcast: https://bit.ly/MondayMindsetYT

    Slow Loser Feb 24, 2021

    Episode #44: Weight Loss at a Snail's Pace

    Some of us are the tortoise when it comes to fat loss, and we can convince ourselves that everyone else is the hare. What special skills are required to thrive when you are a slow loser. This show is about the mindset that will keep you from giving up, even when the scale is being a jerk.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Falling off the Wagon Feb 17, 2021

    Episode #43: Getting out of the Shame Cycle

    Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse!

    Gretchen Rubin’s Books:

    https://gretchenrubin.com/books/

    Better Than Before is the book that details her thoughts on Moderators vs Abstainers.

    Here is an article and a Quiz from her website: https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator/

    Her book, The Four Tendencies, helps you identify your personality type in regards to how you feel about rules and habits and is well worth reading.

    You can also take the Quiz to determine your tendency: https://quiz.gretchenrubin.com

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Keto Confusion Feb 10, 2021

    Episode #42: Why has Keto gotten so confusing?

    A lot of folks feel overwhelmed by the conflicting advice when starting Keto. How do you navigate that? Kim shares her thoughts and also discusses the times we think we are confused, but it's actually something else going on.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Q&A: Kim and Dr Ken Berry Feb 03, 2021

    Episode #41: A replay of Kim & Dr. Ken Berry's Facebook Live Q&A session from November 2020.

    Recording of Kim & Dr. Berry's monthly Facebook Live. Listen in to this wide-ranging Q&A. These questions come in live, and we answer in real time!

    Links:

    Doc Parsley's Sleep Solution: http://bit.ly/3plo8xH

    Use code ketonist10 for 10% off (*Affiliate Link*)

    Dr Berry's video on BP: https://youtu.be/WINftBaz3oI

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    I Changed My Mind About Keto Jan 27, 2021

    Episode #40: How Kim Keto'ed - then vs now.

    As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Can Intuitive Eating Work? Jan 20, 2021

    Episode #39: Why we failed at Intuitive Eating before we went Keto.

    Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Amy’s Links:

    To work with Amy got to Dr Tro’s health coaching page:

    https://www.doctortro.com/health-coaching/

    or make an appointment here:

    https://www.doctortro.com/appointments/

    Contact Amy by email:

    amyeiges@gmail.com

    and follow her on Twitter @AmyDee1001

    Read more about Amy's story and struggles with food addiction:

    https://www.doctortro.com/the-cold-ugly-truth-i-will-always-be-a-food-addict/

    and chronic dieting:

    https://www.doctortro.com/i-am-not-broken/

    Playing Well With Others Jan 13, 2021

    Episode #38: Making Keto work when not everyone in your house eats the same.

    Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Neisha’s Links:

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    Metabolic Flexibility Jan 06, 2021

    Episode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility

    Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and places we disagree.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Robert's Links:

    Website: https://ketosavage.com

    Facebook Page: https://www.facebook.com/KetoSavage/

    Instagram: https://www.instagram.com/ketosavage/

    YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

    Rachel's Links:

    Website: https://www.metflexlife.com

    Instagram: https://www.instagram.com/rachelgregory.cns/

    Holiday Hangout: Keto Friends on 2021 - Part 2 Jan 01, 2021

    Episode #36

    Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Daisy's Links:

    Website: https://ketowomanpodcast.com

    Facebook Page: https://www.facebook.com/KetoWomanPodcast

    Instagram: https://www.instagram.com/ketowomanpodcast/

    YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

    Matt & Jon's Links:

    Website: https://www.naturesjam.com

    Terri’s Links:

    TFM website: https://thefastingmethod.com

    Monday Mindset podcast: https://bit.ly/MondayMindsetYT

    Holiday Hangout: Keto Friends on 2020 - Part 1 Dec 25, 2020

    Episode #35

    An annual tradition! The crossover show with Daisy's Keto Woman podcast - Daisy & Kim have their annual hang out with their Keto friends, Matt, Jon, Louise and Terri! We discuss how 2020 went...

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Daisy's Links:

    Website: https://ketowomanpodcast.com

    Facebook Page: https://www.facebook.com/KetoWomanPodcast

    Instagram: https://www.instagram.com/ketowomanpodcast/

    YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

    Matt & Jon's Links:

    Website: https://www.naturesjam.com

    Terri’s Links:

    TFM website: https://thefastingmethod.com

    Monday Mindset podcast: https://bit.ly/MondayMindsetYT

    Keto Besties Chat with Robert Sikes - KetoSavage May 25, 2020

    Episode #34

    Oh my gosh, so fun! Robert Sikes is a Ketogenic Bodybuilder who is a great friend and a font of quality information! We discuss reverse dieting, protein, stubborn fat loss and more!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Robert's Links:

    Website: https://ketosavage.com

    Facebook Page: https://www.facebook.com/KetoSavage/

    Instagram: https://www.instagram.com/ketosavage/

    YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

    Q&A: Kim & Dr Ken Berry May 08, 2020

    Episode #33

    In this episode we discuss diverticulitis, sinusitis, gluconeogenesis, kidneys & protein, Keto supplements and more!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Life in Interesting Times - Part 2 Apr 27, 2020

    Episode #32

    In this second part of the crossover episode with Keto Woman podcast, Kim & Daisy continue their conversation with good friends Louise Reynolds, Jon Slaughter and Matt Murray discussing their experiences of Keto while Shelter at Home is happening around the globe. Start with part 1 or this won't make much sense!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Daisy's Links:

    Website: https://ketowomanpodcast.com

    Facebook Page: https://www.facebook.com/KetoWomanPodcast

    Instagram: https://www.instagram.com/ketowomanpodcast/

    YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

    Matt & Jon's Links:

    Website: https://www.naturesjam.com

    Life in Interesting Times - Part 1 Apr 20, 2020

    Episode #31

    In this crossover episode with Daisy's Keto Woman podcast, Kim & Daisy get together with good friends Louise Reynolds, Jon Slaughter and Matt Murray to discuss their experiences of Keto while Shelter at Home is happening around the globe.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Daisy's Links:

    Website: https://ketowomanpodcast.com

    Facebook Page: https://www.facebook.com/KetoWomanPodcast

    Instagram: https://www.instagram.com/ketowomanpodcast/

    YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

    Matt & Jon's Links:

    Website: https://www.naturesjam.com

    Q&A: Kim & Dr Ken Berry Apr 13, 2020

    Episode #30

    Listen to the recording as Kim and Dr. Berry go over viewer questions on a Facebook live. Some topics discussed are: dealing with your parents' doctor's bad advice, quinine for Covid-19, vegans, dawn phenomenon, and more!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Keto Baking Basics: Sweeteners and Flours Apr 06, 2020

    Episode #29

    Kim & Carrie discuss the different Keto sweeteners and their (not always identical) opinions on them.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    The Well-Stocked Keto Kitchen Mar 30, 2020

    Episode #28

    Now more than ever, it's important to have a well-stocked Keto kitchen & pantry. Kim & Carrie discuss the items they always make sure to have on hand so they never have to be panicked about not having the right groceries.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Digging Deeper into Hypothyroidism Mar 24, 2020

    Episode #27

    An audio recording of the live chat from when Kim was visiting Dr. Berry in Tennessee, with cameos by Neisha Salas-Berry and puppies running on a hardwood floor! Listen in as they go deep into Kim's hypothyroid experience.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Neisha’s Links:

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    Getting Real with Yourself Mar 11, 2020

    Episode #26: A coaching episode with Kim.

    How many times do we say we want something but our actions don't match our words? Getting honest about goals sometimes means dropping the guilt and self-judgement.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Q&A: Kim & Dr Ken Berry Mar 02, 2020

    Episode #25

    Kim and Dr Berry answer some listener questions. Do you have questions? Let us know at www.ketolifesupport.com

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Underappreciated Keto Foods Feb 24, 2020

    Episode #24

    We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie discuss foods that you might not think of at first when planning your menu, but maybe you should!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Kim & Dr. Berry On Living Carnivore Feb 18, 2020

    Episode #23

    Dr. B is solidly carnivore, while Kim alternates between Carnivore and Carnivorish. In this episode Kim and Dr. Berry answer some questions on a live about going and staying carnivore.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Black & White Keto Feb 03, 2020

    Episode #22

    Black and White, Yes or No choices make life easier but living in a word without thought also makes you dumber. Learning how to navigate simplicity vs inquiry is a key to your success.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    KLS and Keto Woman Podcast Connect Dec 31, 2019

    Episode #21

    Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Daisy's Links:

    Website: https://ketowomanpodcast.com

    Facebook Page: https://www.facebook.com/KetoWomanPodcast

    Instagram: https://www.instagram.com/ketowomanpodcast/

    YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw

    Terri’s Links:

    TFM website: https://thefastingmethod.com

    Monday Mindset podcast: https://bit.ly/MondayMindsetYT

    Keto Flu Dec 23, 2019

    Episode #20

    Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawal - it's easier to deal with.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Keto Thickeners Dec 16, 2019

    Episode #19

    Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them to make what you want happen!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Stress: How to deal when you can't even! Dec 02, 2019

    Episode #18

    Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    Keto Holiday Favorites - Part 3 Nov 25, 2019

    Episode #17

    Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Keto Holiday Favorites - Part 2 Nov 18, 2019

    Episode #16

    Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend and Kim shares some tips to help you stay Keto through the holidays.

    Plus a bonus FB live with Ken Berry and Kim from their vacation in NYC earlier this year (with a cameo from Neisha Berry).

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Neisha’s Links:

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    Keto Holiday Favorites - Part 1 Nov 11, 2019

    Episode #15

    Kim & Carrie sit down to discuss some Keto Holiday Favorites.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Common Type 2 Diabetes Drugs Nov 04, 2019

    Episode #14

    The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today we discuss some of the most common types of drugs prescribed for Type 2 Diabetes - what they do and how they work - so you can make more informed decisions.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Comparison Oct 29, 2019

    Episode #13

    Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry and Cindy Davis Mikolajczyk (aka Ask Nurse Cindy) to discuss frustration about progress while Keto, and how to overcome the comparison games.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Nurse Cindy's Links:

    Facebook Page: https://www.facebook.com/asknursecindy/

    Instagram: https://www.instagram.com/asknursecindy/

    YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA

    Nutrition Advice from an Overweight Doctor Oct 21, 2019

    Episode #12

    A break in our regular schedule! Ken Berry talks about his recent tweet controversy. Do you think you should listen to nutrition advice from an overweight doctor?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Fall Favorite Foods Oct 14, 2019

    Episode #11

    Fall is a great time for amazing Keto food. There is even a world of flavors beyond Pumpkin!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Hypothyroid Experience Oct 07, 2019

    Episode #10

    Dr. Berry & Kim discuss her experience with hypothyroidism and the thyroid tests that most doctors don't run, but should.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    September Berry Bonus Sep 30, 2019

    Episode #9

    Coming to you LIVE from 2019 KetoFest in New London, CT. The whole crew was there! Hear us in our natural sarcastic habitat. Then a live Q&A with Kim & Dr. Berry.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Neisha’s Links:

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Carrie’s Links:

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Giving Up Sep 23, 2019

    Episode #8

    A real talk on giving up. What are you giving up on when you say you give up?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Keto and Kids Sep 16, 2019

    Episode #7

    What should I feed the kids? Feeding Baby Berry, baby-led weaning and how to deal with going Keto when your kids are already carb eaters.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Neisha’s Links:

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    What people get wrong about Keto food Sep 09, 2019

    Episode #6

    There are a lot of misunderstandings around how to eat keto. Get some clarity with Kim & Carrie.

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    Misdiagnosing Depression with Dr Ken Berry Sep 02, 2019

    Episode #5

    Everyday in his clinic, Dr. Berry sees folks coming in on anti-depressants. Were they given the right prescription?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Is Keto an Eating Disorder? Aug 26, 2019

    Episode #4

    Food restriction is described as a symptom of eating disorders. What does this mean for those of us who say Keto cured our eating disorder?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Keto Fertility with Neisha & Kim Aug 19, 2019

    Episode #3

    A.K.A. Neisha is Preggers! How Neisha Berry used Keto to support fertility. After a long struggle with unexplained infertility, we are all thrilled there's a little Berry Bun in the oven.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Neisha’s Links:

    Website: https://neishalovesit.blog/

    Facebook Page: https://www.facebook.com/neishalovesit

    Instagram: https://www.instagram.com/neishalovesit/

    YouTube: https://www.youtube.com/c/neishalovesit

    Kim & Carrie's Favorite Keto Food Things Aug 12, 2019

    Episode #2

    Raindrops on roses and whiskers on kittens did not make our list of favorite Keto Foodie items. What did?

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Carrie’s Links

    Website: https://carriebrown.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/therealcarriebrown/

    Youtube: https://www.youtube.com/c/therealcarriebrown

    The Most Important Test Your Doctor Doesn’t Run May 07, 2019

    Episode #1

    Over and over we hear doctors unwilling to order insulin testing. We go into the where's and why's of insulin testing, and why it is one of the most important things to measure. Find out how to take this health marker into your own hands.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Dr Ken Berry’s Links:

    Website: https://drberry.com/

    Facebook Page: https://www.facebook.com/kendberry.md

    Instagram: https://www.instagram.com/kendberry.md/

    YouTube: https://www.youtube.com/user/KenDBerry

    Total vs Net Carbs May 07, 2019

    Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Counting Macros May 07, 2019

    Macros: To count or not to count? How to count? So many questions... let's get them answered!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Cheat Days May 07, 2019

    A super common question: Should I have a cheat day? Let's discuss if there's a better question you should be asking.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Welcome To Keto Life Support May 07, 2019

    A quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.

    Taking Ketones vs Making Ketones May 07, 2019

    Exogenous Ketones - performance booster or pricy pee? Let's discuss.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    What Kind Of Keto? May 07, 2019

    Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea.

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

    Starting Keto May 07, 2019

    End the paralysis by analysis. Here's your quick and easy how to get started. We are going with progress over perfection. All the things you need to know to go from Carbage to Keto!

    Kim's Links:

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Instagram: https://www.instagram.com/theketonist/

    YouTube: https://www.youtube.com/kimhowerton

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