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Kelly Lyons Podcast — Health & Fitness
Kelly Lyons Podcast

Do you find yourself constantly thinking about food? Do you feel like you can’t stop eating once you start? Have you ever woken up and thought ‘I’m going to be good today’ to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I’m here to tell you that you aren’t alone, it’s 100% fixable, and this is the show for you.

In the Kelly Lyons Podcast, you’ll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to ‘start over’ every Monday.

Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly’s mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.</p>

Connect with Kelly on Instagram: @kellylyonscoaching

Get more here: www.kellylyonscoaching.com

Copyright: © 2024 Food Freedom Society Podcast

Latest Episodes:

Should You Weigh Yourself? Jul 01, 2024

Show notes

In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. (Please note this is a repeat episode, for good reason)!
If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU!
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

3 Steps for Binge Free Weekends Jun 24, 2024

Show notes

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like:

eating perfect all week then going off the rails on the weekend
trying to eat healthy at a BBQ, then going into F it mode and eating everything
waking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now'

... and when we live in this mentality, this just sets us up for doing the same thing over and over and over.
So let's talk about it. And due to popular demand, here is a repeat episode that is MUCH NEEDED!
So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

How to Stop Comparing Yourself to Others Jun 17, 2024

Show notes

Have you ever caught yourself glued to a social media post—and even in real life—just noticing all the things you don't have? The perfect body, the stylish and sassy bags, the flashy cars, or even the tiniest details you never thought you'd care about? And now that summer is here, the comparison game is stronger than ever! This episode is an absolute must-listen for you!
In this episode, we're talking about how comparing ourselves to others is living rent-free in our minds and how we can overcome it to be the best and most authentic version of ourselves!
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Show Notes Links:
The Social Dilemma on Netflix

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

The Word We All Need to Stay Away From Jun 10, 2024

Show notes

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode.

We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making things worse - from one simple word.
Tune in to find out what word we use WAY too much, why it causes so many problems with our eating and discipline, and what to do instead.

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

I Gained a Few Pounds. Here’s What I’m Doing About it Jun 03, 2024

Show notes

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓
Well then, YOU are not alone!! This episode is for you!
In this episode, we'll discuss body image pressures and how I navigate weight gain
without obsessing over my body, the scale, and all the food rules I'm 'should' be following.
This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life.
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Cycle Syncing Your Cravings with Renae Fieck May 27, 2024

Show notes

Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.

In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.

If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Follow Renae Here on Instagram
Listen to the Cycle Advantage Podcast

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

How to Enjoy Exercise Again May 20, 2024

Show notes

If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you.
Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.
Because when you see exercise in a different way, then you'll actually exercise in a different way.
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Why Habit Change is so Hard May 13, 2024

Show notes

Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel.
In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reasons WHY you can't stick to your new habits. (Don't worry, you're not alone)!
If you want to learn about the psychology of habit formation and hear personal stories and insights, this episode is for you!
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Your Emotions + Food with Dr. Stephanie Lopez May 06, 2024

Show notes

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food.
In this episode, we'll talk about how suppressing our emotions can lead to subconscious eating habits, and how developing emotional awareness can transform your relationship with food and overall well-being.
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Show Links:
Follow Dr. Steph on Instagram! @drstephanielopez
Listen to The Broken to Brave Podcast with Dr. Steph!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

The Truth About the Stories We Tell Ourselves Apr 29, 2024

Show notes

We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS.
In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeating worse. They keep you stuck in the cycle where you *swear* you're going to really get your act together, then go into 'F it' eating mode a few hours later.
If you feel like you're constantly spinning in circles, you're not going to wanna miss this.
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Links mentioned in episode:
Check out Episode 30: How the Brain Runs the Show with Megan Blacksmith

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

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