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Kelly Lyons Podcast — Health & Fitness
Kelly Lyons Podcast

Do you find yourself constantly thinking about food? Do you feel like you can’t stop eating once you start? Have you ever woken up and thought ‘I’m going to be good today’ to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I’m here to tell you that you aren’t alone, it’s 100% fixable, and this is the show for you.

In the Kelly Lyons Podcast, you’ll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to ‘start over’ every Monday.

Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly’s mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.</p>

Connect with Kelly on Instagram: @kellylyonscoaching

Get more here: www.kellylyonscoaching.com

Copyright: © 2024 Food Freedom Society Podcast

Latest Episodes:

Hear from Food Freedom Society Members HERE! Apr 10, 2025

Show notes

In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program!
You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!
Join Food Freedom Society HERE!
🚨 NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying:

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '
Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'
Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'
Questions? Shoot us an email support@kellylwellness.com so we can help you!
But hurry - 50% ends Thursday, April 10th (TODAY)!

Follow me for daily tips on Instagram! @kellylyonscoaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

30 Pounds Down Without Dieting: How Caroline Found Food Freedom Apr 09, 2025

Show notes

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.

🔍 What to Listen For:

The hidden cost of being the “healthy one” and how perfectionism masks food struggles
What “surface level healed” really means—and why it’s not enough
Why tracking macros, working out twice a day, and dieting didn’t fix the problem
How she found Food Freedom Society and why she said YES
The moment she knew the program was actually working (hint: it involved chocolate chips)
How Caroline lost 30 pounds without dieting or restricting

🚨 Did you Hear the News?!
Food Freedom Society is OPEN for 50% off through Thursday, April 10th.

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!
Join Food Freedom Society HERE!
NOW is the time to join - price is going UP Friday, 4/11! Join and get grandfathered in to the lowest price it will ever be!

Questions? Shoot us an email support@kellylwellness.com so we can help you!

Follow me for daily tips on Instagram! @kellylyonscoaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

How We Stopped Trusting Our Bodies Apr 01, 2025

Show notes

You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.

🎧 What to Listen For

The real reason binge eating gets worse with every new diet
What “paralysis by analysis” around food actually looks like
Why following experts may be doing more harm than good
How diet culture turned down the volume on your body’s cues
A dead-simple mantra to help rebuild food trust daily

I'm hosting a FREE LIVE TRAINING: Binge Free for Summer on Monday, April 7th! REGISTER HERE
In this all new training, you'll get the tools to be in control around food and FINALLY feel your best this summer.
Join thousands of women inside the training by Clicking HERE!

Follow me for daily tips on Instagram! @kellylyonscoaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Break Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse) Mar 25, 2025

Show notes

Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.

What to Listen For:

What the summer scaries are and how they keep you stuck in the diet cycle
Why the fear of summer leads to more bingeing—not less
The hidden link between body image anxiety and overeating
How seasonal dieting creates long-term struggles with food and weight

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Scared to Stop Dieting? Click Play NOW Mar 18, 2025

Show notes

If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!

What to Listen For:

Why the fear of stopping dieting is so common—and what’s really behind it
The biggest myth about quitting dieting that’s keeping you stuck
How the all-or-nothing mindset is secretly sabotaging your food freedom journey
The truth about eating intuitively (hint: it’s not just “eat whatever, whenever”)
How years of restriction set us up to believe that dieting = control

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Elizabeth's Story: From Obsessive Binge Eating to Finally being Free! Mar 04, 2025

Show notes

Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.

If you’ve ever felt stuck in the cycle of dieting, bingeing, and self-sabotage—wondering if it’s even possible to feel normal around food—this episode is for you. Elizabeth spent over 40 years trying everything to gain control over food, only to find herself more out of control than ever… until she took a completely different approach.

Her transformation didn’t just change the way she ate—it changed her entire life. And she’s here to share exactly how she did it.

Grab your coffee, cozy up, and get ready to be inspired. Let’s dive in!

What to Listen For:

The exact moment Elizabeth knew dieting wasn’t working and what led her to Food Freedom Society.
How she tried every diet, from Weight Watchers to Keto to Carnivore, and why none of them worked.
The surprising “side effects” of food freedom that improved her relationships, self-worth, and even how she keeps her house! (Hint: it’s not what you think.)
Why trying to be perfect was keeping her stuck and how letting go of control actually led to more control.
The one thing she struggled with most when she started the program—and how she overcame it.
Why self-compassion and community support were the game changers in her journey.
How she went from thinking about food all day to forgetting she even had ice cream in the freezer. (Yes, really!)
Her biggest piece of advice to anyone who feels like they’ve tried everything and are ready to give up.

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Questions to Ask Yourself When You’re Overthinking Feb 25, 2025

Show notes

Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right?

In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control.

If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now! 🎧✨

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

The Truth About Cravings, Metabolism, and Muscle with Holly Perkins Feb 18, 2025

Show notes

Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.
What to Listen For:
✅ Why most women are working out too much—and how exercising less can actually give you better results
✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood
✅ The difference between hunger and appetite—and how to tell what your body really needs

✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings
✅ The truth about low-carb diets and why they’re not helping you
If this conversation with Holly resonated for you, she’s doing a FREE 3 day live workshop called Mastering Your Body Composition. You’ll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!
Head to https://www.hollyperkins.com/kelly to grab your spot now!
What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

The Difference Between You and a Normal Eater Feb 11, 2025

Show notes

Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.

In this episode, we’re diving into the little ways some of us overthink every bite while others just... eat and move on. From menu struggles to snack-time strategies, we’re breaking down what makes a “normal eater” and why your brain might work a little differently.

Hit play—your appetite (and your overactive brain) will thank you. 😏🎧

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

‘Pressure Language’ and How it’s Making Your Binge Eating Worse Feb 04, 2025

Show notes

Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you've messed up for good. Sound familiar?

In this episode, we're diving into the pressure language we use with ourselves. It's not about the food—it's about how much pressure we put on ourselves to be perfect. Whether it's counting days since you last binged or obsessing over eating "perfectly," that pressure just keeps stacking up until you feel like you have to explode.

Ready to let go of the pressure and break the cycle? Hit play and let's dive in!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

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