Keeping Track

Latest Episodes:

Muffet McGraw on Hear Her Sports Episode Swap! Sep 15, 2021

Show notes

We're doing our second episode swap of the season-this time hilighting Hear Her Sports with Elizabeth Emery.
Elizabeth was a professional cyclist in the 90's and now is on the other side of the game as a content creator with Hear Her Sports podcast, "Hear Her Sports is the podcast where female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today’s changing world. Every guest does amazing things."
website: here
subscribe on Apple Podcasts here
Hear legendary coach Muffet McGraw talk about her experiences advocating for the sport of women's basketball during her 32 year career at The University of Notre Dame.
Subscribe to hear her sports here and check out the website for more women's sports stories!

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How Mary Cain Is Changing The Game Sep 02, 2021

Show notes

Molly Ro and Alysia talk to prep phenom Mary Cain about the struggles and abuses she faced as a young track star under now banned (by USADA and Safe Sport) coach Alberto Salazar. Mary tells us how this journey inspired her to start a unique women's track club called Atalanta, what her future running and racing plans and dreams are, and other experiences we'd like to not see affect women in sport in the future.

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Conversing With 800m Runner Kate Grace Aug 19, 2021

Show notes

Friend of the Podcast Kate Grace is back to chat about how she's found her power and found herself leading the Diamond League and setting PR's this season after narrowly missing the 202one US Olympic Team.
Kate tells us how she went from a well rounded Yale Student -athlete to a focused pro, and we hit on topics like the business side of track and field, spike technologies, how she learned to listen to the voice inside saying "the 800m is your best event!" plus we dispel some Olympic "myths".
Thank you to Saucony for continued support!
Plus- Alysia's Caden Shae Bloom line is live ! Check it out!

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Wadeline Jonathas: An Olympian Telling Her Story Jul 30, 2021

Show notes

Ro and Molly talk with newly minted 400m Olympian and 2019 World Champion 4th place finisher Wadeline Jonathas.
We spoke about her Covid Year, graduating from University of South Carolina, and insights on media coverage and storytelling of professional athletes.
Also check out our blog for all the links and show notes!
www.keeping-track.com

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Amy Hastings Cragg: Racing, Retirement and Coaching Jul 15, 2021

Show notes

Thanks to Whoop (link) use code Track for 15% off and recover smarter today!
As always thank you to Saucony for supporting season 2 ok Keeping-Track!
Visit www.keeping-track.com for show notes and links from the episode!

We talk to Amy about her resillence, her best race, what she' s learned as she enters the coaching world, and even dive into topics like shoe technology and social media .
“For every high that I’ve had like that there has been an equal low- I think every runner and every person experiences this- but really you have to weather the storm. You have to get through that bad mile because a good one is coming up- you just have to have faith that it’s going to happen”
-Amy Hastings, 2x Olympian and World Champs bronze medalist

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Bonus Episode: Alysia And Molly Talk Anti-Doping Jul 01, 2021

Show notes

Molly and Alysia talk anti-doping. We’re speaking on doping cases like Shelby Houlihan’s recent case where accidental contamination is named as the cause. How are the many cases like these in the USA alone over the last few years potentially affecting clean athletes and the progress toward anti-doping? We talk about the concerns around setting a precedent for escaping a ban, on trying to avoid our own biases, exlpain more about the AIU, learn of Alysia’s experiences fighting for clean sport and talking to Yuliya Stepanova, and note how we are waiting to hear the other side of the case annnnnd we leave you with why there are still real amazing performances out there.

This Episode is sponsored by Whoop! Head to Whoop and use code TRACK for 15% off!

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Keturah Orji-More Than An Athlete Jun 17, 2021

Show notes

We talk to Keturah about her Covid Year, why mentorship is important to her, Rule 50, her training , her challenging moments and the mantras they taught her, what it's like to train with a legend like Brittney Reese and why it's important to know Keturah is more than an athlete.
Thanks to Whoop for sponsoring this episode! Head to whoop.com and use code TRACK for 15% off a recovery band!
also check out Keturah's great blog keturahorji.com
and thanks to Saucony.com for supporting our season 2 production costs!
check out our blog for full show notes on this epsidode
www.keeping-track.com

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Episode Swap With Strides Forward Podcast feat. Courtney Dauwalter with Cherie Louise Turner May 22, 2021

Show notes

Our first women's sports pod cross promotion is with Cherie Louis Turner's Stride's Forward Podcast. We sent her our Dawn Harper Nelson Episode last month and we host her interview with ultra running star Courtney Dauwalter.
Big Thanks to WHOOP for sponsoring this episode. use our code "TRACK" for 15% off!
Annnnnd anyone needing motivation to race-check out these two virtual events supporting maternal health causes like Every Mother Counts!
EMC Global Run Challenge which ends June 2!
Also the Made to Move Virtual Race

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Michelle Carter: Three-Time Olympian, American Record Holder, and Rio Olympic Champion in the Shot Put Apr 15, 2021

Show notes

In this episode Ro and Molly talk with Michelle Carter who is a three-time Olympian, American Record Holder and Rio Olympic Champion in the shot put. She tells us how this past year has gone, how she harnesses her confidence, her plans outside of track, what it was like during that gold medal throw, her special relationship with her coach and sports star Dad, and how she’s thrived by as she states it by "embracing all of who she is."
How to follow Michelle:

Instagram @shotdiva
Facebook @ShotPutDiva
Website

Shout outs from the intro:

Katie Burgess at Garrison Hughes is up for Addy awards for the work she did on our Instagram account this January
Pre-order our S1Ep6 guest Tianna Bartolettas book Survive and Advance
Roisin and Lauren Fleshman's Believe Training Journal
Alysia’s book Feel Good Fitness
Support &Mother with a virtual 5k
Our Patreon

And thank you to Saucony for covering Season 2 production costs and to Gatorade Endurance for sponsoring this episode! This month the focus is Personalization Is Power. How are you tailoring your hydration and fueling to you? Check out the new Gx Sweat patch here and get 20% off Gendurance products with code TRACK20 (Offer good until 12/31/21).
As always, check out our website for more episode information including show notes, transcripts, and more, and follow us on Instagram.
Thanks for Keeping Track!

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Mary Cullen: More Than A Survivor Mar 26, 2021

Show notes

We talk to Irish record holder, mama, cancer survivor and our good friend Mary Cullen about her start in the sport, her days at Providence College, her pro-career, injury struggles and recent battle with cancer which occurred during her pregnancy with baby Ellis. Mary has always been a strong one, and we hear it from her today. Thanks for Keeping Track!

Intro: Molly and Alysia intro Mary and Alysia has some shout outs:

You can support &mother as they support Mother-athletes chasing Olympic Dreams this year

Also can support them by signing up for their virtual Mom Forward 5k, with maternity fitness brand cadenshae and Altra running!

reg opens March 23

As always check into our website and block keeping-track.com for transcripts and more show info!
Thank you for Keeping Track!

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