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    Fitness & Nutrition

    Keeping It Real: Conversations with Jillian Michaels

    Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades.
    This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
    Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 
    In an era where we‚Äôre inundated with conflicting information and compromised narratives, “Keeping It Real” stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
    Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
    PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

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    Copyright: © Jillian Michaels & Club Random Studios

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    Latest Episodes:
    Fear of Others & Workout Buddies Feb 22, 2012
    Show notes

    Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls!

    Titanium Butts & Fad Diets Feb 15, 2012
    Show notes

    Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails.

    New Connections & Body Revolution Feb 08, 2012
    Show notes

    Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls.

    Healthy Money Jan 27, 2012
    Show notes

    That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money.

    Be the Change & Ways to Eat Less Jan 20, 2012
    Show notes

    Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one.

    Acceptance & Staying Motivated Jan 13, 2012
    Show notes

    Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you.

    Pregnancy Top 7 & All About Spinning Jan 06, 2012
    Show notes

    Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class.

    Being Overwhelmed in the Moment & The Detox Debate Dec 30, 2011
    Show notes

    Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions.

    Managing Fear & Achieving Better Workouts Dec 23, 2011
    Show notes

    Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time!

    Defining Goals and Dr. V's Top 7 Dec 16, 2011
    Show notes

    Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness.

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