Keep Calm Mother On! with Christy Thomas

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**Keep Calm Mother On! with Christy Thomas**

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.

The podcast is by Christy Thomas

Latest Episodes:

Keep Calm and Mother On! April 21, 2020 Mom to Mom tips for Covid-19 Apr 21, 2020

Show notes

Share your tip--

just do it in 90 seconds or less.

www.speakpipe.com/everydaymotherhood

We need 188 more tips as of 4-20 to make it until June 10th.

Thank you to Andrea, Kesha, Liz, Colleen, and Ingrid for today's tips!

Want info on the new webinar? I sure do!

Don't miss out on the FB group. You'll need to know that I do something every day.

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Want play & family connection ideas over email?

www.subscribepage.com/play4lifemoms

Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus

Keep Calm and Mother On! April 20, 2020 Mom to Mom tips for Covid-19 Apr 20, 2020

Show notes

Share your tip--

just do it in 90 seconds or less.

www.speakpipe.com/everydaymotherhood

We need 189 more tips as of 4-19 to make it until June 10th.

Thank you to Rosy, Haley, Kristina, Leah, and Tricia for today's tips!

Don't miss out on the FB group. You'll need to know that I do something every day.

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Want play ideas over email?

www.subscribepage.com/play4lifemoms

Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus

Keep Calm and Mother On! April 19, 2020 Mom to Mom tips for Covid-19 Apr 19, 2020

Show notes

Share your tip--

just do it in 90 seconds or less.

www.speakpipe.com/everydaymotherhood

We need 189 more tips as of 4-18 to make it until June 10th.

Thank you to Jennifer, Amy, Marissa, Jen, & Jen for today's tips!

Don't miss out on the FB group. You'll need to know that I do something every day.

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Want play ideas over email?

www.subscribepage.com/play4lifemoms

Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus

Keep Calm and Mother On! April 18, 2020 Mom to Mom tips for Covid-19 Apr 18, 2020

Show notes

Share your tip--

just do it in 90 seconds or less.

www.speakpipe.com/everydaymotherhood

We need 190 more tips as of 4-17 to make it until June 10th.

Thank you to Daksina, Della, Gretchen, Audrey, and Leah for today's tips!

Don't miss out on the FB group. You'll need to know that I do something every day.

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Want play ideas over email?

www.subscribepage.com/play4lifemoms

Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus

Nourishment vs Nutrition // Take Care of Yourself with Aglaée Jacob, MS, RD Apr 17, 2020

Show notes

Nourishment vs Nutrition

Take Care of Yourself with Aglaée Jacob, MS, RD

Episode 87

Aglaée is a registered dietitian and nutritionist with over 12+ years of experience, and she's the author of Digestive Health with REAL Food. As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book. In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder. Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge.

Aglaée Jacob, MS, RD, author

Instagram handle: @radicatanutrition

https://radicatanutrition.com/

https://www.facebook.com/radicatanutrition

Self-care: Touch something that is living outside. Notice how much life there is in nature even when things look dull and dead.

Play Idea: Visit @radicatanutrition to find a delicious cookie recipe to make with your kids.

Visit our new FB Group to continue the conversation.

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Want more? Check out the website! www.Play4Lifemoms.com

Join our community and get texts!

Want play ideas over email? www.subscribepage.com/play4lifemoms

Keep Calm and Mother On! April 17, 2020 Mom to Mom tips for Covid-19 Apr 17, 2020

Show notes

Wear Purple for Military Kids today!

It's Purple Up Day! All of today's tips are from military families (active duty and veteran). Thank you for your service and your kids' service. You matter to me.

Thank you to Danica, Jessie, Jessica, Brittany, and Leia for today's tips!

Share your tip--

just do it in 90 seconds or less.

www.speakpipe.com/everydaymotherhood

We need 184 more tips as of 4-16 to make it until June 10th.

Don't miss out on the FB group. You'll need to know that I do something every day.

Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.

Want play ideas over email?

www.subscribepage.com/play4lifemoms

Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus

Keep Calm and Mother On! April 16, 2020 Mom to Mom tips for Covid-19 Apr 16, 2020

Show notes