Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
Breathe with Me. Pause. Lay down.
Today's Affirmation is My joy adds more joy to the world.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want more? Check out the website! www.Play4Lifemoms.com
Join our community and get texts!
Want play ideas over email? www.subscribepage.com/play4lifemoms
Share your tip--
just do it in 90 seconds or less.
www.speakpipe.com/everydaymotherhood
We need 179 more tips as of 4-27 to make it until June 10th.
Thank you to Tina, Alexandra, Linda, Mary, and Jen for today's tips!
Find the books I fangirled about at the link below.
https://www.amazon.com/Tina-Payne-Bryson
Don't miss out on the FB group. You'll need to know that I do something every day.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want play & family connection ideas over email?
www.subscribepage.com/play4lifemoms
Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus
Share your tip--
just do it in 90 seconds or less.
www.speakpipe.com/everydaymotherhood
We need 180 more tips as of 4-27 to make it until June 10th.
Thank you to Bridgette, Yolada, Jenny, Anna, and Lindsay for today's tips!
Don't miss out on the FB group. You'll need to know that I do something every day.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want play & family connection ideas over email?
www.subscribepage.com/play4lifemoms
Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus
Share your tip--
just do it in 90 seconds or less.
www.speakpipe.com/everydaymotherhood
We need 186 more tips as of 4-23 to make it until June 10th.
Thank you to Lillian, Meghan, Marissa, Annabelle, and Karen for today's tips!
Don't miss out on the FB group. You'll need to know that I do something every day.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want play & family connection ideas over email?
www.subscribepage.com/play4lifemoms
Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus
Share your tip--
just do it in 90 seconds or less.
www.speakpipe.com/everydaymotherhood
We need 186 more tips as of 4-23 to make it until June 10th.
Thank you to Marissa, Dr. Anita, Dr. Hannah, Stephanie, and Laura for today's tips!
Don't miss out on the FB group. You'll need to know that I do something every day.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want play & family connection ideas over email?
www.subscribepage.com/play4lifemoms
Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus
Processing Stress during COVID19 with Katie McClain
Episode 88
Find Katie McClain online at the following places:
https://www.facebook.com/KatieMcClainSE/
https://www.instagram.com/growingupkind/
There were many many self-care ideas in this episode—here are just a few.
Self-Care: Make a list of resources (slightly above neutral things) in your life you can recall when you are starting to feel stressed. Keep a journal or gratitude diary—notice in your body where you feel the moments of joy during your day. Notice your feet on the floor.
Play Idea: Play I Spy and notice what feels good around you. Make a touch tray and talk to your kids about where they feel things in their bodies. Play charades with friends over video.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want more? Check out the website! www.Play4Lifemoms.com
Join our community and get texts!
Want play ideas over email? www.subscribepage.com/play4lifemoms
Share your tip--
just do it in 90 seconds or less.
www.speakpipe.com/everydaymotherhood
We need 186 more tips as of 4-23 to make it until June 10th.
Thank you to Kristen, Lindsay, Naida, Leslie, and Alice for today's tips!
Don't miss out on the FB group. You'll need to know that I do something every day.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want play & family connection ideas over email?
www.subscribepage.com/play4lifemoms
Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus
Share your tip--
just do it in 90 seconds or less.
www.speakpipe.com/everydaymotherhood
We need 187 more tips as of 4-22 to make it until June 10th.
Thank you to Alexandra, Dorit, Becci, Shauna, and Angie for today's tips!
Don't miss out on the FB group. You'll need to know that I do something every day.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want play & family connection ideas over email?
www.subscribepage.com/play4lifemoms
Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus
Share your tip--
just do it in 90 seconds or less.
www.speakpipe.com/everydaymotherhood
We need 187 more tips as of 4-21 to make it until June 10th.
Thank you to Karen, Pattie, Nicole, Punam, and Heather for today's tips!
Don't miss out on the FB group. You'll need to know that I do something every day.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want play & family connection ideas over email?
www.subscribepage.com/play4lifemoms
Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus
Learn a new breathing method with me called 4-8-8. This method is developed and shared by Dr. Andrew Weil.
You are amazing. I hope you believe it.
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want more? Check out the website! www.Play4Lifemoms.com
Want connection ideas over email?
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