Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
Breathe With Me: Be a Beginner.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until November-- so send those emails.
"A children's story that can only be enjoyed by children is not a good children's story in the slightest." CS LEWIS
This is true of children's TV, Music, and Movies too.
Avatar: The Last Airbender Wiki
Buy it on DVD (affiliate link)
Check out Cally's Project--Nook: An Animal Crossing Musical.
Play Idea: Stay in the room, sit on the couch, and watch TV with your kids. Think about the conversations you could have after.
Self-Care: Bird Watch. How many birds do you know the names of? I keep trying to name this tiny gray bird that pecks at my window, but I haven't figured it out yet.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until November-- so send those emails.
Breathe With Me: Trace a triangle in the air-- inhale for one side and exhale for two.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until Novemeber-- so send those emails.
Today's Pep Talk is for the International Day of Peace.
1. Look at photos of good memories
2. Ground yourself to the earth and wiggle your toys
3. Tap into creativity and exhale.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until November-- so send those emails.
Sandra is a mom of a 4-year-old and a 7-year-old. She is the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.
Check out Sandra online at http://familypersonalities.com/
Self-Care: Lots of time alone-- I like take walks and listen to podcasts.
https://podcasts.apple.com/us/podcast/chatty-broads-with-bekah-and-jess/id1441571050
Family Play Idea: Head outdoors-- get on a boat and see what you can hear and feel and see.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until November-- so send those emails.
This is a Pep Talk & Breathe WIth Me!
Bob Dylan Quote: If you want to keep your memories, you first have to live them.
Breathe With Me: I am alive in this moment. It feels good to take care of me. I am fully alive.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until Novemeber-- so send those emails.
"I surveyed over 100 moms and the deep-seated fear that all of them said was that they were failing.
Meet the host of the awesome podcast Failing Motherhood-- her name is Danielle Bettman.
Self-Care: Write a letter on paper and mail it.
Family Play: Check out the game Uno Flip! It is so much fun! It's not your regular UNO. https://amzn.to/3iodVgk (affiliate link)
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com or find me on Instagram to give me feedback @Everyday_Runner_Christy
Notice your full breath and the moment when you switch between inhaling and exhaling.
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com or find me on Instagram to give me feedback @Everyday_Runner_Christy
Be a lighthouse of love. For yourself. For your family. For strangers.
National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 1-800-273-8255 Text HOME to 741741 to connect with a Crisis CounselorDon't forget to leave a rating or review. Email me Play4life.Christy@gmail.com or find me on Instagram to give me feedback @Everyday_Runner_Christy
Today's solo show goes through strategies to make the non-negotiable tasks for your family (& self) more enjoyable.
How can you add a figurative spoonful of sugar to your days?
This is the type of timer I love-- I have three around the house in different brands.
https://amzn.to/3gYMUym https://amzn.to/2EZfaUq
https://amzn.to/355koZM (Affiliate Links for Amazon)
Self-Care Task: Pick up a fiction book and read for fun for 5 minutes a day this week, I'm enjoying this book--Honeysuckle Season by Mary Ellen Taylor.
Play Idea: Make a rainy day scavenger hunt! This was inspired by Dr. Rebecca Shrag Hershberg (She was on Episode 55) She had me at poop songs. https://www.instagram.com/p/CEflEfdJyKf/
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want more? Check out the website! www.keepcalmmotheron.com
Want play ideas over email? www.subscribepage.com/play4lifemoms
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