Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
Let's preplan tiny joy every day and call it our Grinch Mitigation System.
If you want to hide a Grinch around your house, this one looks like a great size. https://amzn.to/33J0rqc (Affiliate Link)
Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021? https://subscribepage.com/refuge
Sign up and look for information on January 4, 2021.
Self-Care: Preplan JOY for yourself three days in a row. Bonus-- Take the type of bath or shower that feels too long as an extra gift of self-care.
Family Play: Hopscotch!
Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021? https://subscribepage.com/refuge
Sign up and look for information on January 4, 2021.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Cozy up near your Christmas Tree, take a big deep breath, and look for 5 red objects, 4 yellow objects, 3 green objects, 2 blue objects, and 1 purple/wildcard.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
A Three-Step Reset Plan
1) Hydrate with real water and not caffeine or wine.
2) Connection with yourself, go look in the bathroom mirror and give yourself a compliment
3) Simplify. Pick an easy spot and reduce clutter. The spot can be physical or digital clutter.
Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021? https://subscribepage.com/refuge
Sign up and look for information on January 4, 2021.
Self-Care: Hold Child Pose on the floor, if it's comfortable for you, for one whole minute
Family Play Idea: Find Meg @thesahmlifecoach on Instagram.
Have a Bubble Contest! Who can blow a bubble the size of their face while unloading the groceries.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Breathe and Practice saying Thank You with Me.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Not sure what to do about Thanksgiving this year? Here are my best tips for when Thanksgiving isn't with all the ones you love.
During the show I suggested some previous episodes:
#55-- Tantrums and the Holidays
#52-- Be the Light (Suicide Awareness)
Self-Care: Do something every day this week that helps you relax. If you can't do something every day, do something on Thanksgiving Eve and Thanksgiving Morning.
Play Idea: Dance--
Gobble Gobble Turkey Wobble. https://youtu.be/EhxVexWtE-4
Thanksgiving Freeze Dance https://youtu.be/DpNZvy_ysVQ
If You're Thankful and You Know It https://youtu.be/Qb0kBCUygBA
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Take a moment and notice your body and your thoughts-- meet them with love and kindness. Expand your capacity to hold love and kindness, are you starting with a small paper cup or an ocean?
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
There are 4 Stages of Communication
A Speaker has 2 Stages--
1) What do I mean to say?
2) What I actually say.
A Listener has 2 Stages--
3) What did I hear the Speaker say?
4) What did the Speaker mean?
Quotes:
"Showing your kids you love them is 2% effort and 98% putting your phone down. Put your phones down and hug your kids." Collin Kartchner
"The art of listening is not to hear what someone says, but to hear how they feel." Bob Chapman
Self-Care Idea: Put your legs up the wall. https://www.youtube.com/watch?v=_OQEIiZLY-0&list=PLgdPtoxTXmO7mNt-I9aqGIh_8fAr_yX3T&index=161
Family Play Idea: Break out a classic game and leave it out so it can be played daily.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Find me on Instagram-- @everyday_runner_christy
You are amazing! I hope you have a wonderful day. You are loved and loveable. I am so thankful to be on Earth with you at this moment! I hope you have a day for ridiculously awesome moments, beauty, and laughter. Take a deep breath and know you aren't alone. There is peace within you.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until Thanksgiving 2020-- so send those emails.
Let me share the best things in November. Reach out to me on Instagram and tell me your favorite things about November!
https://www.instagram.com/everyday_runner_christy/
Self-Care: Start a cozy craft. Knit. Crochet. Perler Bead. Hook Rug.
Family Play Idea: Turkey Bomb! Make handprint turkeys and sneak them over to friends and neighbors who may be lonely this time of year.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Your kids are looking to you for guidance. Hold hands and tie yourself to the kelp.
https://www.instagram.com/p/CHG19sTJsV4
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
I am off of social media until November-- so send those emails.
Our TOPPODCAST Picks 
