Kat and Moose Podcast

Latest Episodes:

Brain Worms and a Stupid Wh*re Jun 25, 2024

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Have you ever wondered why worship leaders use iPads for lyrics? Join us as we kick off with a humorous critique on this modern-day quirk before diving into an unexpectedly raw therapy session that left our therapist speechless. We spice things up with a playful vocal exercise and then take an intriguing detour into the realm of brain parasites, featuring the peculiar case of Robert F. Kennedy Jr.'s brain worm.
Get ready for some light-hearted fun in our "Pod Loft Shenanigans" segment. We share chuckles over quirky names for personal devices and unexpected visual mishaps, all while basking in the holiday spirit—even in the middle of summer! We’re super excited about our new podcast space and invite you to help us name it. Plus, hear about our whimsical plans for Patreon content and the hilarious giveaway of 72 mosquito headnets.
Our exploration continues with a heartwarming segment on healing through humor and connection, featuring personal anecdotes and an inspiring discussion about an improv class at Third Coast Comedy Club. We also navigate the complexities of trust in therapeutic conversations, reflect on the shifting nature of conspiracy theories, and delve into the polyvagal theory to understand our body's reactions to stress and safety. We wrap up with a heartfelt note of appreciation and an invitation to connect with our incredible community. Don’t miss this eclectic mix of laughter, personal growth, and fascinating insights!

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Beatings and Love Letters Jun 17, 2024

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Ever wondered how smashing a broken machine could be therapeutic or why writing love letters to yourself can change your life? Join us this week as Producer Sara returns from Birmingham, and Moose shares her unique journey toward achieving mental clarity through ketosis. We uncover the science and benefits behind this metabolic state and discuss how modern medical advancements shape our health choices today. Plus, Kat’s ambitious bathroom remodeling project brings a refreshing insight into the joys and challenges of decluttering.
Get ready to laugh and maybe even tear up as we explore the cathartic release of anger through physical expression. Hear the tale of a hospital worker finding unexpected joy in destroying a malfunctioning badge machine and the touching story of Moose's late mother finding solace in smashing an old car. These stories emphasize the importance of healthy outlets for anger and reflect on broader cultural issues regarding emotional management.
If shocking news stories are your thing, we’ve got you covered. We discuss the unsettling case of a missing mother found inside a python in Indonesia and recent shark attacks in Destin, Florida.
Lastly, we dive into the transformative practice of self-love through Elizabeth Gilbert’s "Letters from Love" and the healing power of writing from a place of unconditional love. By embracing hidden emotions and self-discovery, we encourage you to comfort your inner child and celebrate the journey toward emotional healing. Tune in for a mix of heartfelt stories, personal reflections, and a touch of humor.

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Nervous Nerves and a Mayo Incident May 29, 2024

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Ever encountered a mayonnaise explosion in an IMAX theater? That's just one of the laugh-out-loud moments we recount on this rollercoaster of an episode. We reflect on the emotional journey of watching the Blue Angels movie, touching on its deep personal significance and the dream of soaring through the skies with them. Alongside our friends, we let our imaginations run wild, pondering what it would be like to experience the thrilling adventure of flying in one of their jets.
From the heights of aviation to the bright lights of Broadway, we switch gears to celebrate the magic of theater. Reminiscing about iconic shows like Les Misérables and current stars like Sarah Paulson, we revel in the authenticity and dedication that live performances bring. But that's not all; get ready for some fun as we introduce Bark Air, the ultimate luxury airline for dogs and their owners, complete with in-flight dog parks and over-the-top amenities. It's a delightful mix of culture, travel, and pet pampering that will have you dreaming of extravagant adventures with your furry friends.
As Memorial Day approaches, we take a moment to honor its origins and reflect on the evolution of the "nervous breakdown." Sharing personal experiences and insights into mental health, we explore the nuanced differences between being nervous and being ill, guided by the wisdom of classical Chinese medicine. We also dive into the world of channeling with Bashar, discuss the importance of end-of-life planning, and sprinkle in some regional humor and personal anecdotes. This episode is a heartfelt and engaging blend of laughter, reflection, and genuine connection.

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Teeth and Death May 24, 2024

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Ever found yourself chuckling through a dental disaster or reminiscing about the click-clack of grandma's dentures? Well, you're in good company! Join us as we swap tales brimming with humor and heart, from the silence of friends during tough times, to the delightfully bizarre world of oral emergencies and the echoes of family memories. Our quirky corner of the podcast universe is where laughter meets the bittersweet twists of life.
Life is a mosaic of milestones and mud puddles, and we're wading through it all, one story at a time. Whether it's toasting to graduations, musing on career transitions, or examining the delicate balance of personal boundaries, we're here to share it all. Tune in as we contemplate the lure of new academic pursuits, despite the ghosts of self-doubt, and how an 'earth element imbalance' might just be the missing puzzle piece in understanding ourselves.
We're wrapping up with a dose of heartfelt gratitude and a dash of encouragement, sending out virtual high-fives to all our listeners for joining us on this wild ride. Discover how to channel the boundless curiosity of your youth, flip the script on imposter syndrome, and embrace those small yet mighty life changes. And before we forget, hats off to Producer Sara, for keeping our podcast ship sailing smoothly. So, grab your headphones, and let's embark on this human journey together, where every step is a story waiting to be told.

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Our Founding Farter and Chlamydia in Bloom May 03, 2024

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Every podcast has that one running joke about something left uncompleted, and for us, it's the grand hollering contest we left hanging in the air like a note from a yodeler on a mountaintop. Well, the echoes have returned, and we're finally crowning the champions of our cacophonous challenge! Expect to be entertained by a diverse mix of victory cries, including a Swedish shout that tickles our funny bones. Plus, indulge in our whimsical commune fantasies, where I'm the mayor without a town hall, and discover why soft shell crabs are comedy gold.
Now, who could resist a bit of laughter with a side of history? Benjamin Franklin might have penned the Declaration of Independence, but today, we're more interested in his declaration of flatulence freedom with "Fart Proudly." And oh, the words we've tangled—jujitsu and chlamydia have never been more hilariously confused. From the pages of Lisa See's "Lady Tan's Circle of Women," we're whisked away into a world of historical fiction, weaving together traditional Chinese culture and the time-honored art of storytelling.
Feeling nostalgic? We've all got those songs that define our teenage angst and early adulthood escapades, and in this episode, we're turning up the volume on those very tracks. Walk down memory lane with us, and laugh at the lyrical slip-ups that have us crimson with embarrassment even years later. A huge shoutout to Producer Sara, who choreographs our audio dance week after week—this episode of the Kat and Moose Podcast is a symphony of chuckles, candid tales, and tunes that are the soundtrack of our lives.

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Name Your Seasoning and a Funding Endeavor Apr 23, 2024

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Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, giving us a chuckle, we also delve into the science behind the calming effects of humming on the vagus nerve—a little-known trick to keep you humming with good vibes all day long.
Our episode takes a wild turn with some critter comedy when Kat recounts a listener's personal battle of wits with a sneaky cicada and Sara's sprint-in-the-park from a California King snake. We weave through these encounters with nature's unpredictability to the more tender moments of life, like dealing with Bell-Bell's anxiety after a grooming session. It's a heartfelt nod to the empathy we share with our four-legged companions, serving up a slice of life that pet parents know all too well.
Rounding out our conversation, we sprinkle in some 'seasonal seasonings'—those personal philosophies that give our lives their unique flavor. From Kat's personal recipe of "A Little Goes a Long Way" to Sara's vibrant "Tajin," each of us shares the zest that keeps us tickled and tenacious. And if you've ever been curious about the intersection of holistic health and therapeutic practices, we're stirring the pot with insights on licorice extract, the intriguing potential of combining talk therapy with psychedelics, and the artistry that springs from meditative states. Get ready for an episode that spices up your routine with laughter, learning, and a touch of something unexpectedly profound.

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Cicada Piss and The Case of Life Apr 09, 2024

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Ever had a moment that made you realize just how gloriously imperfect we all are? That's right where we begin this laugh-out-loud episode, where we reflect on the small, sometimes awkward reminders of our shared humanity—a rogue spit choke or the suburban battle of wills with a lawnmower. With thunder rumbling over Nashville, we dance through our emotions, sharing the joy and the mundane of life's everyday dance. Producer Sara adds her own stories, making this a conversation you'll want to join.
Life lately feels like an emotional whack-a-mole, doesn't it? We get real about riding the rollercoaster since 2020 and the unassuming acts of courage that get us through the day. Sharing a soothing quote from Rilke and musing on the ebb and flow of our feelings, we invite you to join us in finding strength in the present and solace in the world's natural wonders. This heart-to-heart is a reminder to pat yourself on the back for your bravery in the small things and to take a deep breath of fresh air when life gets overwhelming.
And just when you think things can't get any quirkier, we slide into the topic of cicadas and the gifts these critters are bringing with them this summer. We navigate the choppy skies of airplane safety anxieties, laugh through the social dances of lifestyle changes, and gear up to face nature's little surprises. Wrapping up with a nod to fresh starts and the nostalgic magic of summer camp, we leave you with a sense of hope, resilience, and anticipation for the adventures ahead. Tune in for an episode that's as fun as it is profound, where every chuckle and challenge is part of the beautiful mix that is life.

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Dino Identities and How Aren’t You? Mar 27, 2024

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Ever found yourself in a cap and gown belting out tunes during a Nashville karaoke night? We're all about unconventional celebrations, and as I nudge closer to thesis completion, we're debating just how to mark the occasion. Join us for a hearty laugh as we swap tales from aching childhood memories at Kings Island to the adult rite of passage that is greeting card selection – all while pondering the societal pressures of commemorating life’s milestones.
Midlife has its revelations, and we're not afraid to share ours – from the serendipitous joy of picking out the perfect humorous card to the unexpected insights gained during a bodywork session. We'll take you through an intimate discussion on the liberating shift toward self-contentment that age often brings, and the profound benefits of therapy, especially when it comes to understanding the intricate parts that make up our psyche. It's a candid chat about giving space to our internal parts, and how that can release decades of stress.
And because life's tapestry is nothing if not diverse, we traverse from Lucille Ball's surprising influence on "Star Trek" to the peaceful sanctuary of a therapist's office. We muse over the calming effects of white noise, and the riveting draw of true crime stories, and leave you with a quirky cliffhanger about cicadas that's sure to provoke curiosity. So, settle in with us, Kat and Moose, for a heartfelt episode that’s as unique and multifaceted as the human experience itself.

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Tree Shrew Poo and a Superposition Mar 22, 2024

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Ever feel like your life's undergoing a metamorphosis? We get it. That's why we're inviting you to flutter along with us on a new journey, one that's captured our transformation into a spectacular video podcast. We're spreading our wings, and we want you to be part of this elevated flight, where we examine the innate instincts that guide us and the collective energy that propels us forward. It's not just about change; it's about the exhilaration of discovering our full potential and the unity we feel when we come together in joy and purpose.
Our latest conversation takes a heartfelt turn as we share moments that have shaped us, like the dedication of a song from the amazing Matt Maher that brought home the value of personal connections. We celebrate the quirks that set us apart, diving into the world of left-handers and the beauty of embracing our individuality—Sara's supposed autism included. It's about cherishing those unique traits that make our interactions rich and life all the more colorful. So, join us as we toast to the peculiarities that make us who we are.
Then, buckle up as we navigate from the music industry to the wild relationships in Borneo's rainforests and the perplexing appearances of monoliths worldwide. We discuss how nature's odd couples and these enigmatic structures stir our curiosity and wonder. Add to that a foray into the realms of quantum physics and spirituality with Dr. Diana Pasolka, and you're in for an episode that not only tickles the brain but touches the soul. We're here to celebrate the courage to express ourselves, and we share stories of overcoming the paralysis of judgment, finding freedom in authenticity. Tune in, and let's explore this fascinating tapestry of life together.

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Kat’s Performance and a Pickled Dinosaur Brain Mar 10, 2024

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Ever hit a pothole on the road to self-improvement? Well, strap in with Kat and Moose as we regale you with tales of life's unexpected bumps, from audio mishaps to the exhilaration of rediscovering our physical potential. Our producer Sara jumps into the fray with a headphone mic, proving that when the tech goes awry, the show must go on – and it does, with a guitar-led trip down memory lane with Melissa Etheridge's tunes as our backdrop. Plus, we've got the scoop on how a change as simple as moving more can reignite your zest for life and work, and why sore muscles can be a signpost on the path to joy.
If you've ever questioned the power of a good cry or the dance of delicate communication, this episode is your rhythm. With emotional revelations and a peek into the catharsis of tears, we unravel the threads of nonviolent communication and the art of expressing oneself. It's not just about airing grievances; it's a deeper dive into how we engage with our own emotions and those of others, particularly in the heat of conflict. And as if that's not enough, we'll connect the dots between Taylor Swift, Emily Dickinson, and perhaps most surprisingly, dinosaur footprints and a 'pickled' dinosaur brain.
Prepare to have your curiosity tickled with stories of prehistoric discoveries on English beaches and the enigmatic survival of ancient brain matter. We ponder over what it means to find such relics from a bygone era and how they stir the imagination. But it's not all ancient history – we also tackle the modern phenomena of "concierge moms" and what this says about student independence. So, whether you're in for the science, the self-help, or just want to hear about Iguanodon (or is it an iguana named Don?), this episode has something to pique your interest. Join us for a journey of laughter, learning, and the occasional musical outburst.

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