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Kass & Emily Little Bits Of Awesome — Fitness
Kass & Emily Little Bits Of Awesome

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

Latest Episodes:

Episode 227 May 07, 2026

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More contentment brings peace and happiness.

Episode 226 May 01, 2026

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Tips for decluttering

Episode 225 Apr 22, 2026

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Healing shame

Episode 224 Apr 16, 2026

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Why are you always happy? Tips for bringing happiness into every day life.

Episode 223 Mar 25, 2026

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No more worrying!

Episode 222 Mar 18, 2026

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Friendship for all ages!

How a conversation with a young listener reminded us that friendship is complicated at all ages -- but here are some ways to swing it in your favor :D

Episode 221 Feb 25, 2026

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Tips for reaching out to others when you are feeling lonely.

Episode 220 Feb 18, 2026

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More curious, less judgy.

Episode 219 Feb 04, 2026

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Discipline. Ways to make discipline easier in our lives to achieve what we want!

Episode 218 Jan 28, 2026

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Feeling low on energy? Here are some natural ways to boost your energy and feel great!

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