Just Mands The Podcast

see how self connected you are here.

82. I think the internet ruined manifestation May 15, 2023

manifestation is a hot topic right now and I think that's for good reason. It definitely works. I've tried it. I've done it. And I continue to help my clients do it. however, I think the way that the internet is talking about manifestation is kind of bullshit. no one is giving you the whole picture and so I wanted to give it to you.

listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

BOOK A CALL: https://calendly.com/amandafowlercoaching/connection-call-for-the-cultivating-connection-experience?back=1&month=2023-05

APPLY FOR THE CULTIVATING CONNECTION EXPERIENCE STARTING MAY 22ND —

APPLY: https://y8aks8mn1sb.typeform.com/to/TPW9AKQ0

see how self connected you are here.

81. how do you turn talent into fame, skill into success, & wisdom into philosophy? my thoughts on what it takes May 08, 2023

ok hear me out, this episode is a brain dump & a conversation on a topic that is really fascinating to me — what makes someone GOOD. you know what I mean? what makes a person become the biggest artist in the country? what makes someone the most famous celebrity? what makes someone's wisdom generate so much reach & followers? what does it take to actually take your skills, talent, wisdom, & gifts to the next level. here are my thoughts. and I want to know yours!!! share them with my in a rating + review or on my IG post in a comment or DM.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

80. georgia vannewkirk — moving to LA, writing music, weight gain + emotions, & how to get your foot in the door as a creative May 01, 2023

georgia vannewkirk is a singer + songwriter, creative director, costume designer, photographer, & videographer — basically she is the definition of an artist. georgia and I met at SCAD our freshman year & I was thrilled to finally have her on the show because she is someone I admire SO fucking much. she's a go getter. she's talented. and she's so passionate about her vision. in this episode we talk about

art school
how she worked on the set of outerbanks
releasing music for fun and getting signed by a label
her process of writing music
finding like-minded community in your twenties
what its like living in LA
body image + her wellness journey of gaining a rapid amount of weight studying abroad and how she balanced her body/health afterward
but why I love this episode — she’s a fucking go getter. she’s connected to her dreams + she’s pursuing them. and she’s giving you guys incredible tips on how you can stand out, get your foot in the door and pursue yours, too.

listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

79. brb cultivating connection Apr 10, 2023

in today's episode, I'm sharing some life updates & behind the scenes into what the last two weeks has looked like. giving you the tea on the course I just launched, why I pulled lennox out of daycare, our europe trip that we're leaving for this week?!?!?!?! im overwhelmed to say the least — but a good overwhelmed. this episode will serve as your reminder to show up for yourself amidst the chaos.

CONNECT —

Instagram: @justmands

GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN JUNE: https://view.flodesk.com/pages/642f346cc58fc3ada4f4e074

78. a love letter to unexpected moms Apr 03, 2023

there are so many things I could say about becoming a mom when you weren't planning to, and this episode is a culmination of some of the things I wish someone told me when I first found out that I was pregnant at 22. I hope this resonates. I hope this makes you feel seen & loved & supported. I hope you leave knowing that you can do it and you are going to be magic. DM me on IG if you need anything. xx.

The Cultivating Connection Experience is my most cost-effective, community driven, & growth guaranteed offering of mindset + wellness coaching. At the end of these four weeks, you will leave with a deeper understanding of who you are and a clear vision on how to confidently manifest the life you deserve. Click here to BOOK YOUR DISCOVERY CALL & SECURE A SPOT. ONLY 8 LEFT.

Sign up for the Cultivating Connection Circle happening Tuesday, April 4th @ 6:30 pm MST / 8:30 pm EST *zoom event

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COACHING — https://www.amanda-fowler.com/coaching

77. anna grace newell Mar 27, 2023

I am so fired up about this episode. I have followed Anna Grace Newell for so. many. years. you guys, so getting to chat with her about the transformation that's taken place for her these last few years was such a dream. If you're unfamiliar with Anna Grace, she's a former wardrobe stylist & nashville-based influencer, turned podcast host & akashic records reader. She is vibrant, confident, & here to help you live in alignment with your highest self. In this episode we talk about:

her near death experience
fashion & wardrobe styling for celebrities in nashville
Intuition & fashion
free will & purpose
success on the outside vs. the inside
how to shift your identity + navigate judgements from your circle
her journey with self connection + discovery & tips for you

If you like this episode, leave a comment on my latest IG post telling me your thoughts. Also, leave a rating + review because it helps people find our community!

CONNECT —

FOLLOW ANNA GRACE: https://www.instagram.com/annagracenewell/

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

76. "not a girls girl" Mar 20, 2023

hi friends. this one is straight from the heart + soul + whirlwind of an experience I had celebrating my dear friend Emma's (@realwithemma) bachelorette party. my whole life i've identified with the notion of being a "guys girl." but I realized that wasn't my truth, it was a product of my experiences & lots of conditioning. if you relate to that sentiment then give this episode a listen. I hope it validates your experiences and/or offers a new perspective so that you can start to cultivate the female friendships you desire.

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

75. sometimes you have to disconnect to reconnect... to rebrand Mar 13, 2023

I don't know why I thought I could stay away from a podcast because if you should know anything about me, it's that I like to talk. Listen, I've pivoted & trial + errored & failed & picked myself back up and it was hard. It wasn't comfortable or fun or encouraging. But what I realized after taking a few weeks off of socials is that the reason I was feeling discouraged the most is because I was running away from my truth — and my truth is podcasting, coaching, & connecting. So here we are.

Similar message, different look. Cultivating Connection with Amanda Fowler is a podcast chatting all things womanhood, wellness, & self connection. You can expect new episodes every Monday where I'll share my soul's truth & what I learn throughout my self-discovery journey, and also hear conversations with other inspiring, fulfilled, & impactful women. This is a platform for you to connect deeper with yourself & others, and I'm so happy that you're here.

CONNECT —

Instagram: @justmands Tiktok: @just_mands

COMMUNITY — https://cultivatingconnection.mn.co

Come late March I'll be launching a 4 week self paced course teaching you how to reconnect with your soul, rediscover your truth, & reimagine your life through mindset shifts & self-connection tools. I'm offering podcast listeners an exclusive pre-launch discount for this course & all you have to do is click here.

74. I'm Kinda Having A Quarter Life Crisis Nov 21, 2022

Mands off her rocker? Possibly. But I'm enrolled in Dharma Coaching Institute which was founded by Sahara Rose, and the other day she said, "confusion means that you are evaluating your different options and your wheels are turning." And that resonated / made me feel a lot better. Basically there are a lot of things that are in the works right now (in my brain) and this is essentially a brain dump where I'm sorting through my thought, how I feel at the moment, & why I think I'm having a quarter life crisis. Enjoy and bear with me, lmao.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

73. How To Set Boundaries + Stop People Pleasing During The Holiday's With Coach Allison KT Nov 07, 2022

Oooooof is this a good episode. Boundaries are something I've wanted to chat about on the podcast for a while and actually, quite a lot of you requested this topic, too. So today I am joined by Allison KT — a certified coach, best-selling author, Energy medicine healer, and boundaries & people-pleasing expert. Allison combined her degree in Psychology & Conflict Transformation with her intuitive gifts to start her business PoppyLead which supports empaths and people-pleasers in learning to feel confident and safe setting boundaries. This episode covers people pleasing, how to set an effective boundary, the different levels of boundaries, navigating them during the holidays, & how to start putting yourself first. If you like this episode, give it a rating and review & connect with us below! FOLLOW ALLISON: https://www.instagram.com/_poppylead/ TAKE ALLISON'S QUIZ TO FIND OUT WHAT TYPE OF PEOPLE PLEASER YOU ARE: https://quiz.tryinteract.com/#/60e2042ea583960017a872b6 FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching SIGN UP FOR MY FREE MASTERCLASS: https://view.flodesk.com/pages/63628e762d6246fc1453c97c LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

72. Why Your Wellness Journey Only Takes You So Far Nov 04, 2022

In this episode I’m sitting down to tell you exactly why your wellness journey only scratches the surface of your desires. I’m getting real about my own journey, the realizations I had, & the changes I made that ultimately changed the trajectory of my life & helped me unleash my own confidence, power, & see my own potential. And I’m telling you how you can, too. If any of this resonated, sign up for my FREE masterclass & let’s peel back the layers together: https://view.flodesk.com/pages/63628e762d6246fc1453c97c REPLAYS WILL BE SENT OUT AFTER IF YOU CANNOT ATTEND LIVE.

71. Finding The Spark In The Dark With Nicole Scimia Oct 31, 2022

Agoraphobia, reiki, energy healing, tarot cards, & the power of the mind. I am covering it all with reiki healer & intuitive guide Nicole Scimia. Nicole opens up in this episode about her journey to reiki and how a diagnosis of panic disorder & agoraphobia allowed her to find the light within the dark. She also goes into detail about what you can expect out of a reiki session, who it's for, & how it can benefit you energetically, mentally, & physically. At the end, she's dropping fire book recommendations, so definitely wait until the end! And if you like this episode, YOU KNOW THE DRILL — rating & review & I love you.

FOLLOW NICOLE ON IG: https://www.instagram.com/_loverof__/

FOLLOW NICOLE ON TIKTOK: https://www.tiktok.com/@_healingwithnik?lang=en

BOOK A SESSION WITH NICOLE: https://calendly.com/contact-lover-of

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

70. Nervous System Regulation, Conscious Partying, & Compassion With Breathwork Facilitator Emma Marschall Oct 24, 2022

I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer. This episode is for the gals who either are in a party phase and know it's not for them anymore, or are looking to incorporate having a good time into their self growth journey's with consciousness. We also talk about nervous system regulation and Emma shares her tips on how to tap into your rest + digest state fast. Lastly, she talks about her travels abroad in college and how they allowed her to come home to herself, the importance of leaving your home town, & the power of breathwork. If you like this episode, share your thoughts with a rating and review!

FOLLOW EMMA ON IG: https://www.instagram.com/emmamarschall/

FOLLOW EMMA ON TIKTOK: https://www.tiktok.com/@emmamarschall?lang=en

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

LISTEN TO ACCIDENTAL PARENTS: https://podcasts.apple.com/us/podcast/accidental-parents/id1610876652

69. Unlocking The Magic in Humans with Founders & Sisters Megan & Nicole Smith of Zenchronicity Oct 17, 2022

This is the episode. It’s wild how many synchronicities happen in life when you’re living in alignment. Something I had expressed to a friend a week before being approached with the opportunity to interview Megan & Nicole, I was talking about wanting to learn more about plant medicine. Enter: Megan & Nicole Smith. Sisters & founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. In this episode we talk psilocybin, the ego, cancel culture, hook up culture, programming through devices, masculine and feminine energies, microdosing, & so much more. This was an incredibly enriching conversation and I feel like you’re going to have your mind blown. Megan & Nicole have also been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast. If you want to check them out on IG you can follow them @zenchronicity222 and @zenchronicity_sisters …and if you like this episode give it a rating & review on Spotify. I love you 🫶

68. Showing Our Gut Health Some Luuuuv Oct 10, 2022

Ok guys, your girl is bloated, gassy, anxious, & constipated so you know what that means — the gut needs some LOVE. In this episode I'm sharing why my gut health needs some love & then sort of the "game plan" I'm going to be following to show it some love, nourish, & support it these next few weeks. I put on my health coach hat for this one, so if you're struggling like me in the digestion department, this episode is for you!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

67. Making Woo Woo Practical With Nicolle Merrilyne Sep 26, 2022

FRIENDS. I'm obsessed with this episode. Nicolle Merrilyne is an energy healer, intuitive medium, & mentor on a mission to help people see the light that others see in them. She is so incredibly well-spoken and has such a kind soul — this conversation will make you feel so grounded. We chat meditation, triggers, past lives, mediumship, tapping into + trusting your intuition, and so much more. If you like this episode and want to win a FREE month to The Pretty Naked, leave a rating and review on Apple Podcasts or Spotify and DM me a screenshot so I can send you the link to get your free month! And also — connect with me or Nicolle here:

FOLLOW NICOLLE: https://www.instagram.com/nicollemerrilyne/

BOOK A SESSION WITH NICOLLE: https://nicollemerrilyne.com/

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

66. The Pros & Cons of Both My C-Section + VBAC Experiences Sep 19, 2022

Hello friends! Happy Monday. Today I'm sitting down with you guys to chat to the expecting mamas, the potential c-section mamas, or women curious about having a VBAC to share my experience. I had a scheduled c-section with my first son & then a natural vaginal birth with my second and I'm giving you guys a look at the pros/cons of each of my experiences. Please DM me if you find this episode helpful or share this with a friend who you think could benefit.

If you like this episode, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://www.amanda-fowler.com/coaching

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

65. Navigating Anger + Choosing Love Over Fear With Emma Compagna Sep 12, 2022

My dear dear Emma. I knew I needed to have her be my first interview back for season 2 and friends, she did not disappoint. Emma is a holistic guide + mentor on a mission to help women understand the art of choosing love over fear. In this episode, I ask for her thoughts on navigating anger in relationships and everyday life, choosing love over fear, masculine & feminine energies, wellness trends, and more. Give it a rating + review if you like this episode and... FOLLOW EMMA: https://www.instagram.com/realwithemma/ FOLLOW ME ON IG: https://www.instagram.com/justmands/ LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/ FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/ JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

64. Welcome to Szn 2, Lovers. Sep 05, 2022

Guess who's back, back again?! That's right, lovers. I am BACK and I am NOT pregnant anymore!!!!! Tune in for a little reintroduction if you're new around here, or to find out what you can expect from season 2 on Just Mands The Podcast. It feels SO good to be chatting with you guys again...

If you like this episode & are excited for season 2, then leave a rating + review on Apple & Spotify so that other people can find our community! And as always...

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE ABOUT COACHING: https://theprettynaked.com/11-coaching/

FOLLOW THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

JOIN MY EMAIL LIST: https://view.flodesk.com/pages/61eb532060ada4164ea6ec55

63. Friendships in Your Twenties + Growing Apart Jun 13, 2022

Hello my loves! This episode is one that I felt really called to record and it is all about navigating friendships in your twenties. I feel like so many of us have friends that we grew up with & realize in our twenties that these friendships are no longer serving us. On the flip side, so many of us are really longing for new friendships that are soul-filling and are unsure of where to find them. Today I'm chatting with you guys about how to find friendships that serve you, growing apart from long term friends and navigating those conversations, & how to set boundaries in your friendships. If you like this episode, please leave a rating + review and let me know what you thought on my latest IG.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

62. Getting Pregnant at 19 & Navigating Postpartum Anxiety With Allegra Nicole Jun 06, 2022

Hi loves! Welcome back to another episode. Today I'm having one of my mama friends, Allegra Nicole, on the podcast to share her experience of being a young mama & navigating postpartum anxiety. In this episode, we dive into finding out she was pregnant, making it work, labor & delivery, and then her experience the first year and a half of her daughters life learning more about PPA and how to navigate her way through it. This is an important conversation for any young woman, mama, or mama-to-be because the more we talk about postpartum mental health, the more resources + support we can give to mamas. If you're needing more resources, use the links below & also reach out to Allegra — she is keeping her digital door open for any DM's for mamas who may be going through something similar.

POSTPARTUM SUPPORT INTERNATIONAL: https://www.postpartum.net/

MOTHER TO BABY: https://mothertobaby.org/

BETTERHELP: https://www.betterhelp.com/

GLOW NURTURE PPA RESOURCES: https://www.mobihealthnews.com/38374/glow-adds-postpartum-focused-tracking-to-its-pregnancy-app

FOLLOW ALLEGRA: https://www.instagram.com/allegraniicole/

FOLLOW ME: https://www.instagram.com/justmands

WORK WITH ME: https://theprettynaked.com/11-coaching/

JOIN THE PRETTY NAKED: https://theprettynaked.mn.co/

Leave a rating & review if you liked this episode!

61. I'm Giving Birth Naturally?! What I'm Doing To Prep My Body For Labor + Delivery May 30, 2022

38 weeks pregnant. I'm hoping by the time this podcast episode is out I've given birth or AT LEAST am in labor. Mama is tired & just wants to meet her baby. Since the only thing on my mind lately is labor — I figured it'd be fun to chat with you guys about what I've been doing differently this pregnancy vs my first to prep myself for the labor & delivery that I want, aka an unmedicated, natural VBAC. I'm also sharing what I've doing to naturally induce labor & get things going. As always — I'm not a doctor. So take what I'm saying with that in mind.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

60. Back & Better Than Ever May 23, 2022

She's baaaaaaack. Guys! Friends! I am back on Just Mands The Podcast & it feels SO good. I transitioned away from this podcast at the end of 2021 & honestly, it just didn't feel right. I feel called to continue with this podcast & chat weekly with you guys, SO. Here we are. Lots has changed since the last episode I released on here, but I'm back & better than ever. Tune in and get a little life update BUT also here me talk about finding your purpose. It's a good one and it FEELS so good.

FOLLOW ME ON IG: https://www.instagram.com/justmands/

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@just_mands?lang=en

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

LEARN MORE ABOUT JOINING TPN: https://theprettynaked.com/

WORK 1:1 WITH ME: https://theprettynaked.com/11-coaching/

59. Its Wedding Season Aug 12, 2021

Chatting all things wedding planning, the venue, the dress, the date, and MORE. Welcome to the weddings series.

58. Mama Shocks Is In The Building Aug 05, 2021

Mikayla. Freaking. Shocks.

Guys, this episode is an absolute gem. If you're not familiar with her, Mikayla Shocks is an influencer, mom of 3, and all around cool as shit person. We sit down to chat about all things young motherhood, IG vs. reality, and chat about her story.

Don't forget to leave a rating & review!

IG: https://www.instagram.com/justmands/

THE PRETTY NAKED: https://www.instagram.com/theprettynaked/

MAMA SHOCKS: https://www.instagram.com/mama.shocks/

JOIN: https://theprettynaked.com/

57. Double Dating With Melissa & Joey From Songs For Your Sunday | SEASON FINALE!! Apr 26, 2021

Yes, you read that right. This is the last episode of Just Mands The Podcast... for now. Season 1 is ending with Lucas & I sitting down with Melissa & Joey from the Songs For Your Sunday Podcast. These two are the cutest couple. You know when you leave a conversation just feeling so fulfilled and good? That was Lucas and I after recording with Melissa & Joey. They just GET IT. In the episode we chat about breaking up & getting back together, long distance, working together, work/life boundaries, pinterest tips, relationship advice, the importance of having meals together, and disconnecting to reconnect. We also play a fun trivia game at the end. Be sure to head over to their podcast to hear me chat with Mel about womanhood, motherhood, & confidence (and to check out their other episodes because they rock).

AND STAY TUNED FOR JUNE. I want to thank all of you for tuning in weekly and because of you guys... I am going to be coming back better than ever with some REALLY cool shit. Like really cool. Ok, see you in June. :)

FOLLOW MELISSA: https://www.instagram.com/manukaasunday/

FOLLOW SONGS FOR YOUR SUNDAY: https://www.instagram.com/songsforyoursunday/

LISTEN TO SONGS FOR YOUR SUNDAY PODCAST: https://open.spotify.com/show/6boWgQ47aW51BwSG78CVR4

WORK WITH MELISSA & JOEY: https://www.instagram.com/vervestudioscreative/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

56. Things Not To Say To New Moms Apr 12, 2021

There are certain things you should never say to new moms, and if you're wondering what they are give this episode a listen. I truly feel like most people do not intend to make a new mom feel bad with their words. Some people just don't understand the context of their words and phrases. But that's why it's important to inform people what they shouldn't say, and what they can say instead. If you're a new mom and can relate to any of this, slide into my DM's and let me know.

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

55. Becoming Financially Literate, Budgeting, Taxes, & Raising Money Conscious Kids With Dyana @moneybossmama Apr 05, 2021

If you've ever wondered about how to budget, how to get rid of debt, filing your taxes, saving money, & how to talk to your children about money in a healthy, abundance-focused way — listen to this episode. Dyana is a personal finance + budget coach helping women level up their finances through budgeting & mindset-oriented coaching. As a post-grad woman raising a baby, trying to become financially independent, and learn about being smart with money, Dyana answered SO many of my questions and really helped me feel confident about the potential of being financially literate.

FOLLOW DYANA: https://www.instagram.com/moneybossmama/

WORK WITH DYANA: https://moneybossmama.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

54. Healing Womb Trauma With Crystal Sex Toys & Yoni Eggs With Tiffany Holmes Mar 29, 2021

Yes, you read that right. Healing with sex toys. Crystal sex toys! And yoni eggs. Don't know what a yoni egg is? Listen to the episode. Tiffany Holmes is a reiki master, tarot card reader, certified holistic doula, and mother. She is also the founder of Yonigasm, an online marketplace for yoni steam, yoni egg, and crystal wands. In the episode we talk about womb trauma — what it is, Tiffany's journey with it, how to identify it, & how to heal it. Literally such a fascinating episode.

FOLLOW TIFFANY: https://www.instagram.com/moonmagickpriestess/

FOLLOW YONIGASM: https://www.instagram.com/yonigasm/

BUY YONIGASM: https://www.theyonigasm.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

BONUS: 1 YEAR OF JUST MANDS THE PODCAST Mar 23, 2021

YOU GUYS. 1 year???????? What the hell!!! I cannot even express how crazy it is to me that Just Mands The Podcast is 1 year old today. I am so thankful for YOU. For listening in every week, for leaving a review, for giving me suggestions, for supporting and sharing episodes, for being a paart of this community. Listen to this bonus episode for a bittersweet announcement & to learn more about how to enter the 1 year anniversary giveaway! I love you all.

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

53. Brave, Badass, & Influential Women You Had No Idea Existed With Mimosa Sisterhood Mar 22, 2021

March is Women's History Month and as a woman with a platform, I felt really called to dedicate an entire episode of the podcast to learning more about women in history. In this episode, I bring on Melissa Herrera of Mimosa Sisterhood — a tipsy, story-telling podcast that celebrates the lives of women in history, as well as current history-making women — to share the stories of four incredible women throughout history that most of us probably didn't know existed. The four women she covers are: Juliette Gordon Low, Noor Inayat Khan, Nellie Bly, & Henrietta Lacks — and let me tell you, these women and their stories are mind-blowing, empowering, and even a bit insane. Give it a listen and check out Melissa's podcast to learn about more influential women in history.

LISTEN TO MIMOSA SISTERHOOD: https://podcasts.apple.com/us/podcast/mimosa-sisterhood/id1402321919

FOLLOW MIMOSA SISTERHOOD ON IG: https://www.instagram.com/mimosasisterhood/

MIMOSA SISTERHOOD WEBSITE: https://www.mimosasisterhood.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

INQUIRIES ONLY: amanda@justmands.com

52. How To Tap Into Your Femininity + Self-Growth In A Relationship With Real With Emma Mar 15, 2021

Today's episode features Emma Compagna from Real With Emma. She is a holistic nutritionist, wellness expert, and health coach who is literally my favorite person to follow on Instagram right now. Her content is so inspiring, relatable, and just makes you feel good. We get into SO much in this episode, including how she got into wellness, healed, & started her own business; the Real With Project & how/why you should join; self-growth in a relationship, being in a long term relationship in your twenties, & navigating differences; mindfulness, intentions, and morning rituals; body image, sports nutrition, & comparison; and lastly, we dive into the duality of masculine and feminine energy, & how you can really nurture the feminine energy in you and let it shine. This is SUCH a beautiful, intentional, and thought-provoking episode. Leave a rating & review and let me know what you think! And P.S. keep an eye out for Emma's episode with me over on her podcast!

FOLLOW EMMA: https://www.instagram.com/realwithemma/

THE REAL WITH PODCAST: https://open.spotify.com/show/72BmWfPWXyLbbmViGgWrpH

LEARN MORE ABOUT THE REAL WITH PROJECT: https://realwithemmawellness.com/programs/therealwithproject/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

INQUIRIES ONLY: amanda@justmands.com

51. Dating In A Pandemic & Becoming An Author With Sarah From It Aint It, Sis Mar 08, 2021

In this episode I sit down with Sarah Whitney, host of the It Ain't It, Sis podcast, to chat all things dating in a pandemic, FaceTime dates, dating apps, and her hilarious stories. We also talk about how she is navigating post grad life, how she quit a corporate job, and living at home. Sarah also shares all the details on the book that she's writing, which will be out later this year, called "Pretty Young" where is she unpacks the mental emotional spiritual and social well-being of women her age. Check her out on socials and listen to me on her podcast which goes live on March 9, 2021!

FOLLOW IT AIN'T IT, SIS PODCAST: https://www.instagram.com/it.aint.it.sis/

FOLLOW SARAH'S PERSONAL IG: https://www.instagram.com/sarahwhitneyhumphrey/

FOR HER BOOK INFORMATION: https://sarahwhitneyhumphrey.squarespace.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

INQUIRIES ONLY: amanda@justmands.com

50. Q+A | My Boyfriend Interviews Me (50th Episode!!!) Mar 01, 2021

50 episodes???!!!!???? What! It's so crazy to me that I started recording episodes for this passion project of mine this time last year, and now we're 50 episodes in. Lots has changed since episode 1, and since I have some new listeners here I thought, what better way to celebrate 50 episodes than with a Q+A so you guys can get to know your host a bit better! In this episode I have my boyfriend Lucas interview me with questions that YOU guys asked me on IG. We go into how Just Mands started, how I prepared for podcasting, what I like to do in my free time + what I do to self care, and I answer some of your juicy sex questions. Thank you all for listening to the podcast for 50 EPISODES. It means the world to me that you guys tune in, message me, and care about what I have to share. Stay posted for a special giveaway soon happening on my 1 year podcast anniversary end of March...

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

49. How To Get Over FOMO & Be Well In College Feb 22, 2021

Living a "healthy" and "well" life in college is not always an easy feat. When I say "healthy" & "well" I'm not just talking about exercising & eating nutrient dense foods. I'm talking about your physical, emotional, occupational, and social wellbeing. I'm talking about feeling good and confident in all facets of your life in college. In this episode I share my college experience and journey of really "becoming well" in college, and answer your questions on body image, how to adopt eating habits that make you happy, dealing with procrastination, where to begin & how to start working out, how to cut down on party culture & change your lifestyle, and how to deal with FOMO in college. Check me out below & DM me on IG if you have any questions, topic suggestions for the podcast, or just want to say hi!

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

Ina May's Guide To Breastfeeding: https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295/ref=pd_lpo_14_t_0/147-8328547-2166330?_encoding=UTF8&pd_rd_i=0553384295&pd_rd_r=7c375e48-75f6-4d66-84c5-fc098fcc51ac&pd_rd_w=CYA51&pd_rd_wg=3cHSg&pf_rd_p=16b28406-aa34-451d-8a2e-b3930ada000c&pf_rd_r=K5VMAZM7ZEXMNCBTGGM2&psc=1&refRID=K5VMAZM7ZEXMNCBTGGM2

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

48. Navigating Young Mamahood, Pregnancy, & Postpartum Feb 15, 2021

A few months ago I asked my followers on Instagram what they wanted to hear more of on the podcast. Someone recommended that I do an episode on navigating young motherhood and DAMN I am so happy she did. This episode is super conversational, maybe a bit rambly, but jam-packed with information and things that I really feel helped me during pregnancy, birth, and postpartum. If you're currently pregnant or a new young mama don't hesitate to DM me with any questions or if you just need a friend! Linking everything I talked about down below:

CLUBHOUSE GROUP: "Accidental Moms" Every Wednesday at 10:30 am MST

Follow "Accidental Moms" on IG: https://www.instagram.com/accidentalmoms/

Start A meal train for yourself and other pregnant mamas: https://www.mealtrain.com/

Read the first 40 days: https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836

Listen to my podcast episode with Dr. Maggie about approaching pregnancy holistically: https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000493604289

Listen to Dr. Berlin informed pregnancy podcast for inspiring pregnancy stories and educational episodes: https://podcasts.apple.com/us/podcast/informed-pregnancy-podcast/id909813658

Read Ina May's Guide To Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156

Read the Thinking Woman's Guide To A Better Birth: https://www.amazon.com/Thinking-Womans-Guide-Better-Birth/dp/0399525173

Books for your male partners:

The Expectant Father- https://www.amazon.com/Expectant-Father-Ultimate-Dads-Be/dp/0789212137

The New Father- https://www.amazon.com/New-Father-Dads-Guide-First/dp/0789208156

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: https://www.tiktok.com/@just_mands?lang=en

47. Are Your Drinking Habits "Normal"? With Tori From The Retired Party Girl Feb 08, 2021

Today I sit down with Tori from The Retired Party Girl to talk all things sobriety, her journey with it, and unpack how our society views and uses alcohol. Tori started an online membership program aimed to empower and educate womxn about alcohol and "big alcohol" marketing culture. Her membership and Instagram account also act as a safe place for people to share their stories, fears, and accomplishments in sobriety. We also get into how alcohol plays a role in college & hookup culture, traveling sober with people who are drinking, and really dive into the stigmas surrounding sobriety and how it truly is a spectrum.

FOLLOW TORI: https://www.instagram.com/theretiredpartygirl/

JOIN THE RETIRED PARTY GIRL: https://www.retiredpartygirl.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

RESOURCES MENTIONED:

Kin Euphorics

Ritual Zero Proof Tequila (use code 'retiredpartygirl' for $5 off)

Fre Wines (Tori recommends their champagne with orange juice)

Cleen Craft

"Quit Like A Woman" Book

"Unexpected Joy Of Being Sober" Book

"We Are The Luckiest" Book

Seltzer Squad Podcast

Instagram: @1000hoursdry @1000hoursdrybabes

Inquiries only: amanda@justmands.com

46. Molly Sullivan Part 2: Her Journey With Bipolar Disorder & Dating Feb 01, 2021

Friends, if you haven't listened to Part 1 of my interview with Molly, go there first, and then come back to this one — it will give you a lot of context. In this episode, Molly shares her journey with mental health, how her diagnosis's changed over the years, finally accepting that she had Bipolar 2 (she gets into what the difference is between 1 & 2), how dating & her sex life were impacted by her mental health, navigating relationships with a mental health illness, and so much more. I am in awe of her transparency and think her story is so inspiring because it really illustrates the ups and downs, struggles and highs, confusions and moments of clarity that is mental health. I also think this episode can relate to a lot of individuals struggling with any sort of mental health illness. If you enjoy this episode, please give me a rating and review on Apple Podcasts, as it really helps people find my show!

FOLLOW MOLLY: https://www.instagram.com/mollyrsullivan/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

45. Molly Sullivan Part 1: Sex, Love, Divorce & Dating Apps Jan 25, 2021

Molly is a 21 year old gal from Rhode Island who sings, writes, and loves anything that connects us as people. She's smart, charismatic, well-spoken, witty, and incredibly wise. In this episode, talk about how her sexuality manifested itself at a young age, her experience with her parents getting a divorce, the pros/cons of dating apps, the benefits of having a family that is open & honest with communication, and so much more. Stay tuned for Part 2 next week where we touch on how mental health impacts her relationships, love, and sex.

FOLLOW MOLLY: https://www.instagram.com/mollyrsullivan/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

44. Sustainable Fashion, Skin Cancer, & Photography With Philippa Parnevik Jan 18, 2021

Philippa Parnevik is a Swedish influencer, photographer, & college student studying fashion & sustainability at the Fashion Institute of Technology in NYC. One of my new years resolutions this year was to stop buying fast fashion and learn how to do good by the planet by becoming more sustainable in the way I shop. We get into that in this episode and Philippa shares tips on how to stop buying fast fashion and start shopping slow. She also shares her journey with skin cancer and gives preventative care tips. Philippa recently released a photography book called "Stockholm Girls" and discusses her process behind it, as well as being a self taught photographer. Buy her book below and follow her instagram!

FOLLOW PHILIPPA: https://www.instagram.com/philippaparnevik/?hl=en

BUY "STOCKHOLM GIRLS": https://www.stockholmgirls.com/

LISTEN TO MY EPISODE WITH PHILIPPA'S SISTER PENNY: https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000478011699

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

43. We Have COVID Jan 11, 2021

My boyfriend & I sit down on Day 9 of having COVID and chat about what our experience is like, what we're taking, what our symptoms are, and what we've been doing in quarantine.

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

42. Asking My Boyfriend Questions Girls Are Too Afraid To Ask Guys Jan 04, 2021

You asked, we answered. My boyfriend spill the tea on Whether or not guys overthink text messages like girls do, how to tell a guy you want to be in a relationship with them without sounding too pushy, what guys think about vaginal grooming and hairy butt holes, spitting or swallowing, and how to make move on a guy. I also share blow job tips, I promise you're not going to want to miss this episode.

BLOWJOB TIP PODCAST I LISTENED TO: https://podcasts.apple.com/us/podcast/girls-gotta-eat/id1348777092?i=1000480092858

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

41. FLOWing Through Life With Kelley Wolf Dec 28, 2020

Kelley Wolf is a certified life & personal development coach and speaker. After graduating college with a broadcasting degree and participating on The Real World's season 9, she married actor Scott Wolf and went back to school to get her BS in Clinical Psychology. Kelley is also a mom to three beautiful kids and shares about honest motherhood and living on her instagram page. In this episode, we chat about her childhood, how she got into life coaching, living your life without fear, having the confidence to go against the grain, FLOW which is the core of her life coaching practice, how she uses the 3 m's to navigate life, and her experience with postpartum depression after her last baby.

FOLLOW KELLEY: https://instagram.com/kelleywolf

FLOW WITH KELLEY: https://www.flowbykelleywolf.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

40. Navigating COVID, Dating, & The Holidays With My Therapist Jordan Urban Dec 21, 2020

I cannot stress enough how absolutely jam-packed this episode is with advice, insight, perspective, and beautiful conversation. I sit down with my therapist Jordan Urban, who is based in Boulder, CO, to chat about how she came to be a therapist, how she blends eastern and western thinking into her approach, the importance of listening, and how she "shuts off" her therapist brain after sessions. She also answers some of you guys' instagram questions relating to navigating COVID & the holidays such as how to deal with in-laws/parents who take over your home, politically charged conversations with your family, how to talk to a loved one who may be struggling and not want to open up, and how to cope with a break-up during COVID without being able to meet people. This is truly an episode for everyone. Leave a rating & review if you enjoyed!

MORE ABOUT JORDAN: https://www.jordanurban.com/
JORDANS INSTAGRAM: https://www.instagram.com/jordanurbanpsychotherapy/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

39. Overcoming Adolescent Depression & Anxiety With Sadie Sutton Dec 14, 2020

In this episode, I sit down with 17 year old Sadie Sutton from the She Persisted Podcast to recount her experience with mental health issues. At 13 years old, Sadie suffered from severe depression and anxiety and spent a year and a half in intensive care treatment. We chat about her success with DBT, how her mental health issues impacted her parents and siblings, the importance of recognizing adolescent mental health issues, social media, cancel culture, and how to identify mental health issues in teenagers. I think this is a really important conversation for us to have and am so happy Sadie was willing to share her story. We also chatted about pregnancy, mental health, and blogging over on her podcast, so go check me out over there (our episode goes live 12/18/20)!

FOLLOW SADIE: https://www.instagram.com/shepersistedpodcast/

SADIE'S WEBSITE: shepersistedpodcast.com

FIND ME ON INSTAGRAM: https://www.instagram.com/justmandspod

MY TIK TOK: @just_mands

Inquiries only: amanda@justmands.com

38. Autoimmune Disease, Prepping For Conception, & Patient Empowerment With Faith Ashenden Dec 07, 2020

In this episode I chat with Faith Ashenden from @thathealingfeeling on Instagram about her journey with autoimmune disease, healing through a blend of western/eastern approaches, non-toxic living, & patient empowerment. We also get into how she prepped her body for conception and her insane birth story — spoiler alert, her "birth plan" went out the window after a 50 hour labor!!! FOLLOW FAITH: https://www.instagram.com/thathealingfeeling/ FAITH'S WEBSITE: https://www.that-healingfeeling.com/ FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/ MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA Inquiries only: amanda@justmands.com

37. Mom Chat: C-Sections, Exercising During Pregnancy, & How to Balance Mom Life/Work Life With Delphine Jespersen Nov 30, 2020

Delphine is a mom, marathon runner, and the owner of two businesses — The 530 & Co and Shop Laine Blu. In this episode we get real on c-sections, postpartum, nipple shields, recovery, mom life, and how to juggle being a working mom. If you're a mom looking to listen to a real chat about it all, or just a gal that's interested in pregnancy, babies, and mom life, then definitely give this episode a listen.

FOLLOW DELPHINE: https://www.instagram.com/delphinejespersen/

THE 530 & CO: https://www.the530andco.com/

SHOP LAINE BLU: https://www.shoplaineblu.com/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: amanda@justmands.com

36. It's Okay To Overeat During The Holidays With Nicolette Marie Health Nov 23, 2020

I wish I listened to this episode when I was in the trenches of disordered eating patterns. I wish I listened to this episode when I lived in a constant state of fear — restricting and bingeing during the holiday season. I wish I would've been told that it's okay to overeat at Thanksgiving or Christmas dinner and not punish yourself for it by going to the gym for 3 hours the next day. I wish someone would've told me to focus on my friends, family, and the conversations to be had, rather than how bloated I was and how guilty it made me feel. This episode is for anyone who is struggling around food. This episode is for anyone who is overwhelmed by the holidays and needs to be reminded that they are not less than or a bad person for eating what they want. I am joined by Registered Nurse, Certified IIN Holistic Health Coach, and Instagram Influencer Nikki Jahnke of @its_nicolettemarie to discuss her past with an eating disorder, how she overcame it, and ways you guys can navigate food fears and food freedom during the holidays.

FOLLOW NIKKI: https://www.instagram.com/its_nicolettemarie/

WORK WITH NIKKI: https://www.nicolettemariehealth.com/book-online

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: amanda@justmands.com

35. Cleansing Your Aura, Mediumship, & Owning Your Intuition With Kelley Rich Intuitive Nov 16, 2020

Kelly Rich is an intuitive, psychic, medium, and spiritual teacher from Portland, Maine and you guys — this is probably my favorite episode yet. She has the most calming, comforting, and inspiring presence. Her voice alone will make you believe in angels. We talk about how to cleanse your aura, mediumship, how to become more intuitive, herbalism, psychics, how to connect with your spirit guides and so much more. Definitely drove my ass to the store after this episode to pick up some sage and palo santo because I am INTO this shit you guys. Hope you enjoy.

FOLLOW KELLY: https://www.instagram.com/kellyrichintuitive/

WORK WITH KELLY: https://www.kellyrichintuitive.com/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: amanda@justmands.com

34. What It’s Like To Be A Professional Athlete & A Balanced Approach To Health And Fitness With Jordyn Listro Nov 09, 2020

Jordyn Listro happens to be my brother's girlfriend, but she's also a bad ass professional soccer player who works hard, plays harder, and is all around total stud. Jordyn is a Canadian born and raised, but attended University of South Florida in Tampa where she played at the collegiate level for her entire four years. After graduating she moved to Tenerife, Spain for a short bit to play professionally in Laliga for UDG and now currently plays as a midfielder for the Orlando Pride in Florida. We talk about her journey from Canada to the states, her relationship with health and fitness and how it's evolved, diet culture in soccer, advice for young athletes aspiring to play professionally, women's sports, and what a day in the life of a professional athlete is actually like. Hope you enjoy as much as I did!

FOLLOW JORDYN: https://www.instagram.com/jordylistro/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: justmandsblog@gmail.com

33. My Answers To Your Questions — How to Navigate Jealousy, Different Sex Drives, Trust Issues, & More Nov 02, 2020

This might be one of my favorite episodes yet. I know I say that often — but this time I really mean it!! I've been so open and candid about Lucas and I's relationship, and I think that's why a lot of you are always sliding into my DM's and asking me for advice on your own relationships and the struggles within them. Because I so frequently get asked for advice, I decided to ask my instagram followers to send me their relationship issues, experiences, struggles, and anything they wanted me to give advice about. Let me just say — they delivered. There is so many good topics in here that I feel like everyone can relate to. We're unpacking how to navigate jealous behavior, having different sex drives, dealing with trust issues, long distance, getting out of the friend zone, marriage, divorce, and finding the one. If you like this episode, leave a review on my show and let me know!

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

32. Wellness WTF's: Intermittent Fasting, Masturbation, Colonics, and More Oct 26, 2020

We all know that I'm a sucker for some good self care. Well today I'm sitting down with my girl Sam Dowd, who I met through my college club volleyball team, to discuss taboo wellness trends that we've tried over the years. Sam and I were the gals in college who would go to orange theory, hit up the whole foods salad bar for lunch, go out for drinks later that night and be in bed by 10 pm. We were sort of known as "grandmas" by our roommates and friends because of this. Although, I like to believe if I was considered a grandma I'd be granny winkle. Anyway, we were also the girls who were known to be doing or researching or interested in new wellness trends and alternative self care practices weekly. So in today's episode we're breaking it all down for you. We talk intermittent fasting, oil pulling, masturbating, cold therapy, colonics, breath work, and more. We also get into why wellness can be toxic and ways to combat that. I love how casual this episode is — I.e. we go off on a few random tangents about middle school trends and other things not pertaining to wellness — so definitely grab your coffee or wine and have a listen.

FOLLOW SAM: https://www.instagram.com/samdowd/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

31. What Postpartum Is Really Like Oct 19, 2020

If you've ever wondered what freshly having a baby feels like — I'm talking about the emotions, hormones, and physical changes that occur in the days and weeks postpartum — then this is the episode for you. I'm getting real about what these past 4 weeks have been like for me, sharing the things that I did and tips for other mama's to prepare for postpartum, and answering you guys' instagram questions about the c-section, recovery, and breastfeeding.

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

30. WE'RE PARENTS Oct 12, 2020

GUYS. I am back!!!! Three weeks ago I gave birth to my precious little boy, Lennox, and over the past few weeks I've been learning how to be a mama to him, resting my body, and soaking up all of the snuggles. As well as changing lots of diapers and feeding around the clock. But we get into it in this episode. Have a listen to hear Lucas and I chat about our c-section experience, what it was like to meet Lennox for the first time, newborn schedules, our favorite baby products, and so much more about the past three weeks with our sweet boy.

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

MUST HAVE BABY PRODUCTS:

-Ollie Swaddle

-Snuggle Me Organic

-Baby Barefoot Dreams

-Owlet Care Smart Sock

-Sound Machine

-Taking Cara Babies

Inquiries only: justmandsblog@gmail.com

29. Everything You Need To Know About Chiropractic Care & Navigating Pregnancy/Postpartum Holistically Oct 05, 2020

Friends! So excited about this episode. I'm interviewing my girl, my chiropractor, my pregnancy mentor Dr. Maggie McInnes from The Wellness Tribe Denver! Dr. Maggie is a vitalistic chiropractor — which is a practice of chiropractic care that is based on the presence of innate intelligence within the human body and the power of our inner wisdoms to react and adapt to both internal and external stressors. She also specializes in treating prenatal and postpartum women to help mothers prepare for birth, as well as help them heal postpartum (she even adjusts babies)! Not only is this woman so knowledgable and talented at chiropractic care, but she's also so passionate about pregnancy, birth, and postpartum. In this episode, Dr. Maggie breaks down the reasons someone might see a chiropractor, the benefits, the science behind it, and what an adjustment looks like, but we also talk about prenatal nutrition, slowing down postpartum, the societal pressures for women to "bounce back," holistic/medical approaches to birthing, and how chiropractic can benefit someone who is pregnant. This episode is JAM packed with knowledge, wisdom, and passion for well-being and I hope you enjoy as much as I did!

FOLLOW DR. MAGGIE: https://www.instagram.com/thewellnesstribedenver/

WORK WITHH DR. MAGGIE: https://the-wellness-tribe.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

28. Meditation, Mindfulness, & How To Become More Present With Corporate Wellness Consultant Molly Woodhull Sep 28, 2020

According to a Harvard study, we spend almost 47% of our lives lost in thought. Let that sink in. In an effort to become more present in life, I'm bringing Molly Woodhull of Woodhull Wellness, a corporate wellness consultant (which is the coolest job ever) based in Denver, onto the podcast today. Molly aims to bring mindfulness to individuals in and out of the workplace through mindfulness and meditation workshops, yoga and movement classes, and breath work. This is for anyone who has tried to meditate, but hasn't stuck to it in the past. This is for anyone curious about meditation and breath work, but doesn't know where to start. This is for anyone — I guarantee you'll leave this podcast episode feeling more refreshed, present, and clear-minded so you can better take on your day!

FOLLOW MOLLY: https://www.instagram.com/woodhullwellness/

WORK WITH MOLLY: https://www.woodhullwellness.com

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

27. Starting "The Nash Gals," Building Businesses, Pregnancy, & Becoming A Single Mom With Amelia Weiss Sep 21, 2020

Such a fun episode for you guys this week because Amelia is not only a badass business woman, but she's also been my pregnancy TWIN. I connected with her through a friend of mine living in Nashville after finding out that I was pregnant — turns out Amelia also just found out she was pregnant & was due 2 days after me! Amelia is also the founder of The Nash Gals, which is a women's networking group in Nashville hosting in person and virtual events for young individuals in the community. She also has her own digital marketing/PR company, as well as a hand-dyed baby clothing line. Amelia and I get into all things business and how The Nash Gals began, as well as pregnancy, how we found out we were pregnant, birth plans and so much more. She also gets real about her situation as a soon-to-be single mom and how she's navigating that, which is super inspiring and makes her even MORE of a superwoman. Also — Amelia chose to keep the gender of her baby a surprise, BUT when this episode is live she may or may not have had baby Roman already. Definitely head over to her instagram, give her a follow, and find out if she's had her little babe yet!

FOLLOW AMELIA: https://www.instagram.com/ameliaweisss/

FOLLOW THE NASH GALS: https://www.instagram.com/THENASHGALS/

SHOP LIL CO: https://www.instagram.com/shoplilco/

LOVE IT LOUD PR: https://www.instagram.com/LOVEITLOUDCO/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

26. IT'S BABY WEEK Sep 14, 2020

First and foremost, Lucas & I want to thank each and every one of you who have reached out, offered support, shown us love and been so kind to us throughout the entirety of this pregnancy. It means the world to us knowing that people care about our journey and what we have to say. Our little baby boy will make his way into the world (assuming I don't go into labor beforehand) on September 17th at 11:30 am via scheduled cesarean and so I figured it's only necessary to have a massive pregnancy debrief with you guys. Lucas and I get real in this episode— we talk about our experience with OBGYN's, a breech baby, ECV's, and exploring our options, as well as discuss informed consent, vaccinations, circumcision, sex life during pregnancy, and share our favorite resources for new parents and young mom's & dad's to be. We seriously get into it all.

Also just a quick disclaimer: I will be stepping back from my youtube and blog for a month to focus on the baby and my role as a mom. I will also be taking a week off of social media (instagram) and a month off of podcasting. HOWEVER, I pre-recorded and batched episodes for you guys throughout the entire month, so there will still be a new episode every week — it's just not going to include relevant and current life updates. I couldn't leave you guys hanging!

Again, thank you all for the love and support. LET'S GO HAVE A BABY.

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

25. Gut Health, Periods, Hormone Imbalance, Natural Birth Control & Living A Holistic Life Sep 07, 2020

In today's episode I'm interviewing Hannah, also known as @wholisticallyhannah on instagram, and you guys — this episode is the PERFECT blend of my 3 brand pillars: womanhood, wellness, and self-growth. Hannah is a registered holistic nutritionist and wellness blogger who is all about using food as medicine, uncovering our innate wisdoms, and inspiring others to live a holistic life. We discuss everything from periods, menstrual cups, natural forms of birth control, hormone imbalance, and seed cycling, to gut health, coffee, fad diets, non toxic households, meditation, earthing, and how to live a holistic life. This episode is for anyone looking to learn more about their period, alternatives to hormonal birth controls, how to balance their hormones and improve their gut health, and just live a more grounded, intuitive life. Leave a rating & review below and tell me how you liked this episode!

FOLLOW HANNAH: https://www.instagram.com/wholisticallyhannah_/?hl=en

HANNAH'S BLOG: https://www.wholisticallyhannah.com

WORK WITH HANNAH: https://www.wholisticallyhannah.com/nutrition-coaching

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

24. Helen Hall Of Blender Bombs On Starting Her Own Business, The 80x20 Lifestyle, Work/Life Balance & More Aug 31, 2020

Friends! So honored to bring you today's episode because I'm talking to my favorite woman in wellness right now, Helen Hall. In 2017, Helen created a blog and lifestyle brand called Hushup X Hustle to share her wellness journey. After gaining 30 lbs in college, trying all the fad diets, and over-exercising, she found weight loss and balance through replacing one meal a day with a Blender Bomb smoothie and practicing an 80x20 lifestyle. Helen is the founder of Blender Bombs, as well as Hustle Smoothie Bars located in Charleston, SC. She's helped women and men of all walks of life achieve balance with her products and lifestyle. Helen and I talk how she got fired from her corporate job and ultimately started her own business, health/balance in college, living an 80x20 lifestyle, working with your significant other, social media, meditation, productivity, and everything about Blender Bombs from branding and inspiration, to key ingredients and smoothie recipes. This girl is major, so down-to-earth, and has such a refreshing and sustainable outlook on health & wellness. Hope you guys enjoy the episode as much as I did!

FOLLOW HELEN: https://www.instagram.com/hushupandhustle/

HELEN'S BLOG: https://hushupandhustle.com/

USE CODE 'JUSTMANDS' FOR 20% OFF ALL BLENDER BOMBS PRODUCTS: https://blenderbombs.com/

READ HELEN'S GUEST POSTS ON MY BLOG: https://justmands.com/blog/2020/8/13/blender-bomb-smoothie-recipe-highlight-chocolate-cravings-smoothie

https://justmands.com/blog/2020/8/13/meet-helen-hall-a-day-in-the-life-of-the-founder-of-blender-bombs

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

23. College Culture, Finding Balance, Confidence In The Gym, and Balance Athletica Active Wear Aug 24, 2020

In today's episode I'm joined by recent college grad and Balance Athletica leader Anissia Hughes, also known as @avh__fitness on Instagram! This one is for all my college girls and guys out there who feel that the party, hook-up, college culture they're in doesn't resonate with them. Anissia and I share our health & fitness journey's and talk about how it can feel super isolating to prioritize your health, fitness, and self-care in college. We also talk about working out at home, our personal journey's with finding balance within health & fitness, confidence, social media vulnerability, and the must have products from Balance Athletica. Grab your dumbbells or make yourself some matcha, and have a listen!

FOLLOW ANISSIA: https://www.instagram.com/avh__fitness/

BALANCE ATHLETICA: https://www.balanceathletica.com/?npclid=Cj0KCQjw4f35BRDBARIsAPePBHzZ4bW55ezoiR1K1Al2an1EOarv50KPgiBXi90wFB0VJELIuSl4S0EaAoDzEALw_wcB&utm_source=google&utm_medium=cpc&utm_term=balance%20athletica&utm_campaign=Brand

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

22. Acne, Skin Care Routines, & The Products You Actually Need Aug 17, 2020

Today I am interviewing Audrey Bolema the founder and owner of Raw Rituale, a boutique med spa located in the Cherry Creek area of Denver, about all things skin. I'm not lying when I say that the number 1 question in my DM's is something about skin care. You guys want to know how you can clear up your acne & get that glowing skin and I'm finally giving you guys some tangible tips with Audrey on this episode. We discuss different skin types, acne treatment, how nutrition and exercise affect skin, Audrey's personal skin care routine, and the products you actually need in your life. Warning: this episode might have you running into Sephora for a new spf or scouring the Internet for discounts on vitamin C serums. I definitely hit "purchase" on a few things after listening to this one.

Also, head over to our Instagrams to check out the giveaway we're doing together and enter!

FOLLOW AUDREY: https://www.instagram.com/rawrituale/

BOOK AN APPOINTMENT: https://www.rawrituale.com/

Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee:

https://us.beforeyouspeakcoffee.com/collections/high-performance-coffee

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

21. Moving Into Our Own Apartment — A Shakespearean Comedy Aug 10, 2020

What. A. Week. Lol. On August 2nd, my boyfriend Lucas and I moved into our new apartment and honestly, everything that could've gone wrong did. From having to switch units, an AC issue, a faulty mattress, and a brand new but broken TV, we debrief with you guys about our whole week in this chatty episode. I also spill the tea on how it's been moving in with Lucas and share some tips on how other couples can survive move in week.

If you guys want to see the new apartment, check out my "moving in" highlight on my Instagram story. Let me know what you think, friends!

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

20. How to Fake it Til You Make it & Run a Killer Business with Interior Designer (My Aunt!) Anne Rue Aug 03, 2020

Cool Aunt alert? In today's episode, I sit down with my aunt, Anne Rue, to chat all things confidence in the workplace, her experience on HGTV's Design Star & The Travel Channel's Hotel Impossible, the importance of pivoting as a business owner, balancing mom life with work life, advice on how to run a successful business, and faking it til you freakin' make it. Don't worry, she also gives you guys some tangible design tips on how you can elevate your space right now and feel better in your home. If you're looking for business advice, wondering how to navigate motherhood and a business, or just need an extra confidence boost to pursue your dream job — this is the episode for you.

FOLLOW ANNE: https://www.instagram.com/annerueinteriors/

WORK WITH ANNE: https://www.annerue.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: justmandsblog@gmail.com

19. Breaking Up, Getting Back Together, Long Distance, & Spicing Things Up Jul 27, 2020

If you're going through a break up, trying to navigate a long-distance relationship, thinking about getting back together with an ex, or just wanting to hear some tips on ways you can spice things up in your long-term relationship, then this is the episode for you. I get real, I get honest, and I give you guys the advice that you might not want to hear, but NEED to hear. Think of me as the girlfriend you go-to when you really just want some straight-up, no bullsh!t, real talk advice. I also share some of my Instagram followers tips on how to get over a break up, give some tips on how to argue more efficiently, and talk about my dealbreakers in a relationship.

If you're looking for more relationship resources from me check out episode number 10 "BABY DADDY IN THE BUILDING" https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000475644860

Also, check out these blog posts I wrote on relationships:

"Sometimes we Need Others To Make us Happy" https://justmands.com/blog/2019/11/15/sometimes-we-need-others-to-make-us-happy?rq=happy

"What They Don't Tell you About Being in a Relationship" https://justmands.com/blog/2019/10/7/what-they-dont-tell-you-about-relationships?rq=relationship

"How to Navigate Long Distance Relationships" https://justmands.com/blog/2019/5/24/long-distance-relationships-why-how-and-when-to-do-them?rq=long%20distance

"Questions About Love" https://justmands.com/blog/2019/1/31/questions-about-love?rq=love

"The Misconception of Moving on" https://justmands.com/blog/2018/6/10/moving-on?rq=misconception

"Theres Beauty in Suffering" https://justmands.com/blog/2018/11/7/hurt?rq=relationship

"Breaking up in the Digital age" https://justmands.com/blog/2018/9/27/breaking-up-in-the-digital-age?rq=breaking%20up

"Change" https://justmands.com/blog/2017/8/16/change?rq=change

Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee:

https://us.beforeyouspeakcoffee.com/collections/high-performance-coffee