Just Jenny

Latest Episodes:

Ep. 202 All about your bones with Dr. Alana Serota May 31, 2023

Show notes

Today's podcast drop features Dr. Alana C. Serota, MD, CCFP, CCD and is ALL ABOUT YOUR BONES. We get into what food you actually *should* be eating and how much, exercise, genetics and lifestyle impacts on bone health and more! This episode is one you'll love with the video via Patreon.

Dr. Serota completed training in primary care medicine in Canada. Her clinical duties and research focused on general women's health, osteoporosis care, contraceptive technologies, and access to same. She then went on to complete a Fellowship in Women's Health with an emphasis on gynecology and internal medicine relevant to the health of women at centers of excellence throughout Ontario. She was certified as a Menopause Practitioner by the North American Menopause Society in 2002.

Dr. Serota's second fellowship was in osteoporosis and metabolic bone disease at the Hospital for Special Surgery. This further focused her interests to the study of bone health in women and men from the late teenage years onward. Her current clinical interests include maintenance and improvement of bone health throughout life, especially premenopausal and perimenopausal women, and optimization of bone health and healing before, during, and after surgical orthopedic procedure. She is committed to a patient-centered, biopsychosocial approach to the care of osteoporosis and metabolic bone issues. You can find Dr. Serota at Hospital for Special Surgery in NYC.

Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.com

And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

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Ep. 201 Solo pod catching up on all things. May 29, 2023

Show notes

It's a solo pod catching you up on things going on in my life- and some current events as well. Talking Target, new docuseries about to be released, Netflix Dr. Cha and more.

Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.com

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Ep. 200 Saturdays with Stacy: Mcdonalds, style and more. May 27, 2023

Show notes

We laugh, we bicker, we share things we love and hate. Find out why my sister was Barbra Streisand's favorite Koppelman kid. My sister Stacy is back to spend some of her saturday with us! Follow Stacy on social media @stacyfritz

Email me for any links to anything we talked about.

Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.com

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Ep. 199 Dr. Fatima Cody Stanford is back talking obesity medicine May 24, 2023

Show notes

Dr. Fatima Cody Stanford MD is back talking all things obesity medicine. I learn from her every time she is on the podcast.

Fatima Cody Stanford, MD, MPH, MPA, MBA, FAAP, FACP, FAHA, FAMWA, FTOS is an obesity medicine physician scientist, educator, and policy maker at Massachusetts General Hospital and Harvard Medical School. She is a national and international sought after expert in obesity medicine who bridges the intersection of medicine, public health, policy, and disparities.

Follow Dr. Cody Stanford on social media @askdrfatima

Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.com And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 198 Dr. Katy Milkman can help you get out of your own way. May 22, 2023

Show notes

Katy Milkman is the James G. Dinan Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology and the former president of the international Society for Judgment and Decision Making. She is also the co-founder and co-director of the Behavior Change for Good Initiative, a research center with the mission of advancing the science of lasting behavior change. Over the course of her career, Katy has worked with or advised dozens of organizations on how to spur positive change, including Google, the U.S. Department of Defense, the American Red Cross, 24 Hour Fitness, Walmart and Morningstar. An award-winning scholar and teacher, Katy writes frequently about behavioral science for major media outlets such as The Washington Post, The New York Times, and The Economist. Her bestselling book How to Change: The Science of Getting From Where You Are to Where You Want to Be was named one of the eight best books for healthy living in 2021 by the New York Times, and Katy was also named one the world’s top 50 Management thinkers by Thinkers50 in 2021. Katy earned her undergraduate degree from Princeton University (summa cum laude), where she studied Operations Research and American Studies, and her PhD from Harvard University where she studied Computer Science and Business.

Follow Katy on social media @katymilkman

Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.com

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Ep. 197 Saturdays with Stacy! all about CANDY! May 20, 2023

Show notes

My sister Stacy Fritz is back and we are talking CANDY!!! Take a nostalgic candy journey with us...Follow Stacy on instagram @stacykfritz !

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EP. 196. How many steps do you *really* need each day with Dean Catrine Tudor-Locke PHD May 17, 2023

Show notes

Dean Catrine Tudor-Locke tells us how many steps we need each day, and why our cadence matters.

This Weight Wednesday episode will get you moving.

Catrine Tudor-Locke, PhD, FACSM, FNAK is Professor and Dean of the College of Health and Human Services. Dean Tudor-Locke has joined the University from the University of Massachusetts Amherst, where she was associate dean for research and administration in the School of Public Health and Health Sciences. Prior to her current appointment, Tudor-Locke served as chair of the Department of Kinesiology.

Dean Tudor-Locke is a walking behavior researcher and a recognized world leader in objective physical activity assessment and promotion, specifically focused on pedometer or accelerometer-determined ambulatory activity captured as steps/day across the lifespan. She is a trained program evaluator and adult educator focused on practical applications in objective monitoring measurement and intervention. She has also published on clinical vs. free-living gait analysis, including interpretation of cadence as a simple indicator of ambulatory patterns. She has also published work documenting the relationship between time spent in sedentary behavior and relatively low ambulatory activity, measured as steps/day.

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Ep. 195 Aliza Licht will get you ON BRAND ! May 15, 2023

Show notes

I loved talking to Aliza LIcht. Her new book, ON BRAND, is a road map to figuring our your personal brand- whether for business or the PTA. She gives such actionable advice. This is a book you'll go back to again and again.

ALIZA LICHT is an award-winning marketer, bestselling author, podcaster, personal branding expert, and the founder of LEAVE YOUR MARK, a multimedia brand and consultancy. She advises businesses and mentors individuals on brand building and career development. Licht leverages over two decades of expertise in marketing, communications, and digital strategy in the fashion industry. She was named one of "America's Next Top Mentors" by The New York Times and Business Insider's "Top 20 Most Innovative Career Coaches." As a social media pioneer and one of the first fashion influencers, Licht created and was the voice of the anonymous social media phenomenon DKNY PR GIRL. Licht is a sought-after keynote speaker and sits on several industry boards. Her first book, Leave Your Mark, was published in 2015. Her new book, On Brand: Shape Your Narrative. Share Your Vision. Shift Their Perception is a comprehensive roadmap to building your personal brand. She lives in New York City with her husband, two children, and two dogs. Find her online at alizalicht.com and @alizalichtxo.

Email all questions, comments and consulting requests to me anytime at justjennypod@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 194 Saturdays with Stacy MOTHER's Day edition! May 13, 2023

Show notes

Mother's day can be a mixed bag and we are talking about it. And other things

Follow my sister Stacy Fritz on instagram @stacyfritz. Email all questions and comments to me anytime at justjennypod@gmail.com And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 193 Kale Junkie AKA Nicole Modic has a lot to say and I am here for it! May 10, 2023

Show notes

Nicole Modic aka @kaleJunkie has a lot to say and I am here for it. Nicole has been through it and lives to tell about it. No longer a practicing corporate lawyer ( though she is still licensed!) Nicole traded working with legal clients to working with vegetables. And now uses her legal background to make sure her own deals are done correctly :)

Her new book, "Love to Eat" is a gorgeous book that's both memoir and recipes. You will be hungry after reading this book and want to eat everything GUILT FREE.

Also you will want Nicole to be your friend.

Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, Kalejunkie.com

Follow Nicole on social media @kalejunkie

Email all questions and comments to me anytime at justjennypod@gmail.com And of course please follow me on instagram @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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