Just Ingredients

Latest Episodes:

Healing with Ancient Remedies w/ Dr. Josh Axe Aug 20, 2021

Show notes

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine. In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more. For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30

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The Impact of EMFs on Health w/ Dr. Kathy Yeo Aug 13, 2021

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Dr. Kathy is a board-certified holistic practitioner, and an environmentalist. For the past 15 years, her expertise has been in personalized detoxification. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Her greatest mentor is her grandmother who was the first female medical doctor in Korea. After seeing various autoimmune and chronic illnesses, Dr. Kathy realized the environment was the primary determinant of health. In 2018, she sold her practice with a mission to bridge the gap between humanity and nature. Her special interest is in healing with frequencies and vibrations. In order to get to the root cause, she believes that one must look at health in terms of energy. While Dr. Kathy continues to provide biochemical support, she also incorporates bioresonance testing, biofeedback, sound therapy, and ancient wisdom. As a result, her approach to health is highly personalized and integrative. In addition to her online clinic, Dr. Kathy is involved in various projects including permaculture, indigenous science, and ocean plastic pollution research. In today’s episode, Dr. Kathy Yeo shares all the details of detoxification- what it is, why it is important, and how to do it. We dive into the dangers of EMF, including how to protect ourselves and how to detox from them. Dr. Kathy further details the dangers of glyphosate and mold, and how we can best support our bodies during our detox. Scalar Technology Program: Dr. Kathy integrates functional medicine, ancient wisdom, and the most cutting-edge bioenergetic treatment called Scalar Technology Program. The program consists of bioresonance testing, biofeedback, and sound therapy. By measuring energetic signals from DNA, individualized remedies are generated to treat the root causes of illness. With EMF being a growing health factor, Dr. Kathy believes that healing with frequencies and vibrations is a powerful tool for chronic illnesses. If you are interested in her Scalar Technology Program, save $500 using my code: JUSTINGREDIENTS. Contact: Instagram: @drkathyyeo Website: https://www.drkathyyeo.com/ Scalar Technology Program: https://www.drkathyyeo.com/scalar-technology-sessions To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST

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Empowering Parents to Support Children Through Illness and Injury w/ Shannon Tripp, ER Nurse Aug 06, 2021

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Shannon Tripp, RN, is passionate about motherhood and the pursuit of a natural, holistic living approach. Working as a pediatric ER nurse for 10 years gives Shannon a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. Dedicating her time to educating mothers on how to keep their children happy and healthy through illness and injury, Shannon teaches both through prevention and action steps. Through her work, mothers gain the confidence and tools to know that they are innately capable of keeping their babies safe and healthy. Shannon is proud of the launch of her new online course “Mastering Medical Emergencies at Home,” a comprehensive course for caretakers who want to feel more confident in caring for their little ones. This course, already well received by thousands around the world, allows parents to become more confident and knowledgeable to care for their children at home. In today’s episode, Shannon teaches the 5 most important things that parents can do to raise healthy kids and gives tips to accomplishing each one. She goes into detail on how to best help kids with eczema, advantages/disadvantages of steroid creams, and how to best help them heal with home remedies. Shannon further discusses how to treat sick kids, and what to do in instances such as choking or CPR, while empowering moms with the knowledge she shares. Contact: www.shantrip.com Use code justingredients for 20% off Mastering Medical Emergencies at Home Instagram: shantripp To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST

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How Nutrition Affects Your Immune System w/ Dr. Jen Pfleghaar Jul 30, 2021

Show notes

Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. She is currently board certified in Emergency Medicine and Integrative Medicine. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. In today’s episode, Dr. Jen discusses immunity, including common illnesses in children like ear infections and fevers. She shares how our immune system works and how we can best support it, including how to improve our immune system in the midst of Covid-19. Contact: Instagram: @integrativedrmom https://www.pflegmed.com/ Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle: https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne

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All Things Skin Health w/ Dr. Maren Locke, Dermatologist Jul 22, 2021

Show notes

Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology clinic in central Florida. She runs a full-service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions. Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in Micrographic Surgery and Dermatologic Oncology. In this episode, Dr. Locke and I discuss not only how products affect the skin, but how nutrition and lifestyle also play a role in skincare concerns. We go into detail on eczema, acne, and aging, and discuss how to build an effective, yet affordable, skincare routine. Contact: Instagram: @thebudgetdermatologist Youtube: https://www.youtube.com/channel/UCDc2wFMXTSApCa4UwDrdz_Q For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.

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Nutrition Tips for Athletes w/ Jimmer Fredette, Professional Basketball Player Jul 15, 2021

Show notes

American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017. In today’s episode, Jimmer Fredette shares about his basketball journey and how proper nutrition plays a huge role in his success. He discusses how professional athletes are really focusing on nutrition these days to perform better on the court, help prevent injuries, and prolong their years on the court. He teaches how to maintain a nutritious diet through different stages of life such as college and then as a new parent. Most importantly, Fredette teaches how to persevere through trials and never give up. Contact: Instagram: @jimmerfredette_32 Fredette Family Foundation: https://jimmerosity.org/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

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All Things Gut Health w/ Dr. Wil Bulsiewicz, Gastroenterologist Jul 07, 2021

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Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship. In today’s episode, Dr. B, gut expert, talks on gut health, sharing it’s function, why it is important, how to discover poor gut health, and how to begin your healing process. Believing that people can “eat to reduce their risk of disease”, Dr. B goes discusses his book “Fiber Fueled”, and how what we eat affects our overall health. Instagram: @theguthealthmd Facebook: @theguthealthmd Website: https://theplantfedgut.com/ Fiber Fueled: https://theplantfedgut.com/book/ For 20% off and free shipping at Active Skin Repair: Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37

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CBD Oil for Health and Wellness w/ Scott Schwab Jun 30, 2021

Show notes

Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellular mapping and data compiling for genome/DNA recognition. In this episode, Scott helps to bust the myths surrounding CBD oil. We talk about what it is, where it comes from, and how it differs from THC. Scott shares the health benefits of CBD and the importance of finding it from a clean source, while sharing information about his company, Mett Naturals. For 10% off your Mett Naturals CBD Order: Use code JUSTINGREDIENTS at https://mettnaturals.com/ For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”.

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Why Insulin Resistance Is a Major Health Concern Today w/ Dr. Benjamin Bikman Jun 24, 2021

Show notes

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance). Follow Benjamin Bikman at: Instagram: @benbikmanphd Twitter: @benbikmanphd For 25% off Kettle and Fire: Use code JUSTINGREDIENTS at checkout at kettleandfire.com

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The Power of Real Salt for Health w/ Dr. James DiNicolantonio Jun 16, 2021

Show notes

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. In today’s episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt’s role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity. Instagram and Twitter: @drjamesdinic Facebook: Dr. James DiNicolantonio Website: www.drjamesdinic.com Books: The Mineral Fix: https://amzn.to/3aHoeu9 The Immunity Fix: https://amzn.to/3e8z6TV Superfuel: https://amzn.to/2Q8ln6l The Salt Fix: https://amzn.to/3g9ju2e Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”.

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