Just Ingredients

Latest Episodes:

Why Cancer Rates Are Rising and What to Do About it w/ Dr. Leigh Connealy Mar 18, 2024

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In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery. Dr. Connealy’s Instagram: https://www.instagram.com/connealymd/?hl=en Dr. Connealy’s Website: https://www.cfnmedicine.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://bioptimizers.com/?rfsn=5273591.7f79b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5273591.7f79b9 Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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Getting to the Root of Hair Loss w/ Dr. Elizabeth Boham Mar 11, 2024

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In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more! Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/?hl=en Dr. Boham’s Facebook: https://www.facebook.com/ElizabethBohamMD/ Dr. Boham’s Website’s: http://www.drboham.com/ https://www.ultrawellnesscenter.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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Enjoy Food Freedom by Overcoming IBS w/ Dane Johnson Mar 04, 2024

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In today’s episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food. Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in the mind. He emphasized the importance of addressing the root cause of gut issues and creating a lifestyle that promotes optimal well-being. For anyone out there dealing with gut health issues, this conversation is a must-listen. It's a story of pain turned to purpose, and it's a reminder that with the right mindset and approach, reclaiming your health is possible. CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/?hl=en Dane’s Instagram: https://www.instagram.com/danejohnson1/?hl=en Dane’s Website: https://crohnscolitislifestyle.com/ To contact Dane and his team at CrohnsColitisLifestyle, please use the following link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60-Day Healing Journal which he used in his healing journal to customize his solution! https://cclpresentation.com/ibd-relief-special-podcast?source=justingredientspodcast&el=justingredientspodcast From March 6th-8th only, enjoy 17% OFF plus earn 1.7 REWARDS POINTS on our new protein powder and bone broths at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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Is Your Hypothalamus Causing Your Health Issues? w/ Deborah Maragopoulos Feb 26, 2024

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In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You’ll also learn about the connection between the hypothalamus and our mental health, including its role in conditions such as anxiety and depression, and how it produces substances crucial for mental well-being. Lastly, we will dive into the five essential pillars for treating the hypothalamus, including nutrition, physical activity, quality sleep (and the significance of dreaming), mindset, and nutraceutical support, along with stress management. Tune in now to learn more! Deborah’s Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ Deborah’s Facebook: https://www.facebook.com/thehormonequeen/ Deborah’s Twitter: https://twitter.com/thehormonequeen Deborah’s Youtube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Deborah’s Book Info Page: https://genesisgold.com/hypothalamus-handbook/ Deborah’s Bookstore on Amazon: https://www.amazon.com/stores/Deborah-Maragopoulos-FNP/author/B085T8YB7G?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true For 10% off anything on Deborah’s web shop and a special offer for a FREE hormone reboot training, Use Code JUSTINGREDIENTS10 at https://shop.genesisgold.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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Fueling Your Body Like an Athlete w/ Angie Asche Feb 19, 2024

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In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery. We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more. Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential. Angie’s Instagram: https://www.instagram.com/eleatnutrition/?hl=en Angie’s Website: https://eleatnutrition.com/ Angie’s Cookbook: https://eleatnutrition.com/cookbook For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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The Surprising Truth Behind Botox and Breast Implants w/ Dr. Anthony Youn Feb 12, 2024

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In today’s episode, Dr. Youn and I delve into all things plastic surgery with a focus on keeping individuals out of the operating room while helping them look and feel their best. Our guest, a holistic plastic surgeon, shares insights into how 80% of our aging process depends on lifestyle factors, offering a roadmap to combat the effects of aging naturally. We explore the five main causes of aging on the skin, emphasizing how the root cause often stems from our dietary choices. Our guest introduces the concept of autojuvenation and elaborates on the five pillars essential for achieving it. Discover the correlation between diet and youthful skin, as we uncover the types of foods that contribute to a radiant complexion. We debunk myths surrounding collagen and highlight its significance in maintaining skin elasticity, hydration, and combating fine lines and wrinkles. Explore the transformative power of intermittent fasting, understanding how it cleanses our cells and enhances skin appearance. Learn about tailored skincare routines based on individual skin types and the benefits of incorporating retinol. Dr. Youn then sheds light on non-invasive treatments as an alternative for those on a budget, offering insights into their efficacy in achieving desired changes. Lastly, we navigate through discussions and studies surrounding botox, fillers, and breast implants, providing valuable considerations for those contemplating such procedures. Tune in to discover the holistic approach to aging gracefully and uncover the secrets to timeless beauty without the need for invasive interventions. Dr. Youn’s Instagram: https://www.instagram.com/tonyyounmd Dr. Youn’s YouTube: https://www.youtube.com/user/tonyyounmd Dr. Youn’s TikTok: https://www.tiktok.com/@doctoryoun Dr. Youn’s Facebook: https://www.facebook.com/dryoun Dr. Youn’s Twitter: http://www.twitter.com/TonyYounMD Dr. Youn’s Website: https://www.dryoun.com/ Dr. Youn’s Book: https://book.autojuvenation.com/buy-now-1 Dr. Youn’s Podcast: https://www.dryoun.com/podcast/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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Can Using Mindfulness Help Improve Your Parenting? w/ Aubrey Grossen Feb 05, 2024

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In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexities of postpartum, Aubrey explains the various stages and the individualized experience many moms go through. She provides valuable insights into recognizing the signs and symptoms of postpartum, emphasizing that every mom feels it at different levels. Practical tips for maintaining mental health during this challenging period are discussed, including the significance of nourishing the body, getting enough sleep, and fueling the body appropriately. Aubrey introduces the power of stillness and offers simple strategies for busy moms to cope with depression and anxiety. Join us as Aubrey’s story unfolds, offering hope, understanding, and practical tools for moms facing similar struggles. Remember, you’re not alone, and there’s help available! Aubrey’s Instagram: https://www.instagram.com/aubreygrossen/ Aubrey’s Website: http://aubreygrossen.com/ He Came For Me book: https://amzn.to/48KDGRC Sara Blondin: Meditation Resource: https://www.sarahblondin.com/ Starting today February 5-6, enjoy 20% OFF all of our NEW MEN’S LINE at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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Strong Sperm, Healthy Eggs w/ Julie Sawaya Jan 29, 2024

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In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We’ll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You’ll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty acids contribute to overall women’s health, supporting hormones and mental well-being. Egg quality is a significant factor in fertility, and we’ll uncover why it matters and what factors can impact it. She explains how lifestyle factors can affect both women’s and men’s fertility, and shares supplements designed to support men’s reproductive health. Lastly, we’ll discuss digestive enzymes, understanding what they are, why they’re essential, and how they can positively impact pregnancy. Tune in now to learn more about prenatal health, fertility and so much more! Julie’s Instagram: https://www.instagram.com/needed/ Julie’s Websites: https://thisisneeded.com/ https://thisisneeded.com/pages/changemakers https://thisisneeded.com/pages/labs For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

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Investing in Brain Health for Alzheimer's Prevention w/ Dr. Scott Noorda Jan 22, 2024

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In today’s episode, Dr. Noorda and I discuss all about toxins, longevity and aging gracefully, especially when it comes to Alzheimers. He teaches us what toxins are and how they can affect our brain health. We then dive into Alzheimers. Dr. Noorda explains what Alzheimers is, how it affects our bodies and what we can do to prevent it. He also teaches us about how food can impact our mental health and what foods we should focus on. Tune in now to learn more from Dr. Scott Noorda. Dr. Noorda’s Instagram: https://www.instagram.com/dr.scottnoorda/ Dr. Noorda’s Website: https://resolveutah.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

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5 Key Supplements for Optimal Health w/ Jared St. Clair Jan 15, 2024

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In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you’re getting a good quality kind, how to know what supplement you need personally and so much more! Tune in now to learn more! Jared’s Instagram: https://www.instagram.com/vitalitynutritionbountiful/ Jared’s Website: https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3 Jared’s Podcast: https://link.chtbl.com/kbwRRkdw Jared’s Facebook: https://www.facebook.com/MyVitality For 15% off your order at Vitality Nutrition Use Code JUSTINGREDIENTS at https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3?sca_ref=5273496.7yy3XJPxMD For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

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