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    Kids & Family

    More Human. More Kind. | Parenting LGBTQ Kids, Unlearning Fear, Becoming More Human

    “Mom, I think I might be_____.”

    Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or something they’re still figuring out, you are in the right place.

    Maybe you’re scared. Maybe you’re grieving something you can’t quite name yet. Maybe you’re desperate to get this right and terrified that you’ve already gotten it wrong. This show is for you, exactly where you are right now.

    More Human. More Kind. is hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for LGBTQ kids, their parents, and the people who love them. Each week Heather brings lived experience, practical guidance, and the kind of honest conversation that helps you move from fear and confusion to grounded, loving action.

    Whether you’re a parent in the early days of your child coming out, an ally deepening your understanding, or someone unlearning old beliefs to show up better for the people you love, this is your place.

    Every episode gives you something real: tools for navigating the hard moments, having difficult conversations, guidance on loving boundaries, and the steady reminder that you don’t have to figure this out alone.

    New episodes every Tuesday and Friday. Start with fan-favorite Episode 3: Embrace the Messiness of Supporting Your LGBTQ Teen, an honest conversation that will help you exhale, reflect, and show up more fully for the people you love.

    Three-time Women in Podcasting Award winner for Best LGBTQ+ Podcast, 2024 through 2026. Top 1.5% of podcasts globally.

    Advertise

    Copyright: © 2021 Just Breathe: Parenting Your LGBTQ Teen

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Seeing Yourself in Stories: Brian Selznick on Queer Kids and Representation May 13, 2025
    Show notes

    What if LGBTQ+ youth could see themselves in stories that weren’t defined by fear, shame, or tragedy, but by curiosity, love, and joy?

    In this luminous episode, Heather Hester welcomes award-winning author and illustrator Brian Selznick (The Invention of Hugo Cabret) to discuss his latest YA novel, Run Away With Me, a tender, illustrated queer love story that unfolds across a ghostly Rome, blending historical fiction, LGBTQ+ identity, and emotional truth. Together, they explore how stories can offer healing, visibility, and hope for queer youth without erasing struggle, but without being defined by it.

    You’ll hear Brian’s powerful reflections on growing up gay, writing without fear, and choosing love over pain in storytelling. You’ll also explore how illustrated novels can act as emotional mirrors, offering guidance, empathy, and a sense of inclusion for readers navigating identity, grief, or first love. This conversation is a heartfelt invitation for parents, educators, and allies to expand what queer stories look and feel like, especially for kids who deserve to see themselves in pages not marked only by suffering.

    Press play to rediscover the magic of storytelling through the lens of LGBTQ+ love, radical compassion, and artistic courage and walk away inspired to affirm, protect, and celebrate the full spectrum of queer joy in your family, bookshelf, and life.

    Brian Selznick’s books have sold millions of copies, garnered countless awards worldwide, and

    have been translated into more than 35 languages. He broke open the novel form with his

    genre-breaking thematic trilogy, beginning with the Caldecott Medal-winning #1 New York

    Times bestseller, The Invention of Hugo Cabret, adapted into Martin Scorsese's Oscar-winning

    movie Hugo. He followed that with the #1 New York Times bestseller, Wonderstruck, adapted

    by celebrated filmmaker Todd Haynes, with a screenplay by Selznick, and then the New York

    Times bestseller, The Marvels. In praising his body of work, The Washington Post said, “Brian

    Selznick proves to be that rare creator capable of following one masterpiece with another.” The

    Associated Press called Selznick “one of publishing’s most imaginative storytellers.” Selznick’s

    most recent novels, Big Tree (inspired by an idea from Steven Spielberg) and Kaleidoscope,

    were both national bestsellers and were named New York Times Notable Children’s Books. He

    also illustrated the 20th anniversary edition covers of the #1 globally bestselling Harry Potter

    series. Selznick has appeared on Good Morning America, NBC’s Today Show, CBS Sunday

    Morning, and has been featured in The New York Times, The Wall Street Journal, NPR, The

    Guardian, Le Monde, la Repubblica, among many other renowned publications worldwide. He

    and his husband Dr. David Serlin divide their time between Brooklyn, New York and La Jolla,

    California.

    https://brianselznick.com

    https://instagram.com/thebrianselznick

    Buy Run Away With Me Now!

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    My Daughter Called Me Out: The Wake-Up Call Every LGBTQ Mom Needs to Hear May 09, 2025
    Show notes

    What if mothering had nothing to do with being a mom and everything to do with how we show up for others with love, empathy, and presence?

    In this tender solo reflection, Heather Hester shares the emotional layers behind her daughter’s college graduation not just as a parent but as a human navigating grief, transition, and healing. This milestone becomes a mirror for a deeper truth: that mothering is not a role reserved for women or parents it's a universal practice of care, practiced by anyone who holds space, offers comfort, and chooses presence in a world that often rushes past what matters.

    You’ll learn how mothering can show up in ways we rarely name in friendships, in allyship, in advocacy for LGBTQ+ youth, and in the everyday tenderness of letting go. Heather invites us to embrace our identity as caregivers and connectors, no matter our gender or title, and reminds us that love is leadership and it doesn’t have to be loud to be radical.

    Press play to reflect on the people who have mothered you and the gentle ways you may already be mothering others, yourself, and even a mission bigger than you. This episode is a quiet permission slip to honor your compassionate strength, your parenting path (or not), and your place in the inclusive, healing work of love.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    The Five Stages of Grief, Reframed for Parents Losing More Than a Person Apr 29, 2025
    Show notes

    What if grief wasn’t something to fix or silence but a truth to live through, honor, and let change you?

    In this vulnerable, deeply human episode, Heather Hester reflects on the one-year anniversary of her sister Corinne’s death and the emotional unraveling that followed from the collapse of her book launch to the heaviness of a nation in crisis. With honesty, grace, and fierce love, she invites you into a conversation that holds personal grief and political grief side by side without minimizing either.

    You’ll learn how grief intersects with parenting, allyship, and identity, and how it shapes the way we show up, especially for LGBTQ+ youth and marginalized communities. Heather offers compassionate guidance for parents, allies, and anyone navigating grief or burnout in a chaotic world, reminding us that loss doesn’t make us weaker, it makes us real. When we choose to stay present with our sorrow, we uncover what matters most: love, inclusion, and the power to keep going.

    Press play to walk with Heather through a year of heartbreak, rage, and rebirth, and discover how grief, when honored, can become a source of deep healing, purpose, and fierce allyship in a more human, more kind world.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    The Right to Assemble: What Every Parent of an LGBTQ Child Needs to Know Right Now Apr 25, 2025
    Show notes

    Is your right to protest quietly disappearing while most people don’t even notice?

    In the final episode of the Foundations of Freedom series, Heather Hester shines a light on one of the most misunderstood rights in the U.S. Constitution: the right to peaceably assemble. From the Boston Tea Party and the Civil Rights Movement to Stonewall, Standing Rock, and modern LGBTQ+ activism, peaceful protest has been essential to progress. But today, new laws, intimidation tactics, and surveillance are threatening this right especially for queer youth, parents, and allies who are trying to show up with courage.

    You’ll learn why the language around protest matters, how allyship shows up in public gathering, and what the difference really is between peaceful assembly and violent insurrection. Heather offers powerful guidance for parents, educators, and LGBTQ+ advocates reminding us that protest isn’t about chaos. It’s about visibility, grief, love, and social justice. And it’s how democracy breathes.

    Press play to uncover the hidden erosion of the right to protest, and leave with a renewed sense of purpose, inclusion, and power to gather, grieve, and resist because your voice, your presence, and your allyship matter more than ever.Links referenced in this episode:

    • aclu
    • national lawyers guild
    • protect the protest

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    Setting Boundaries Without Guilt: Parents, This Is A Love Letter to Your Peace Apr 23, 2025
    Show notes

    What if the most powerful act of love you can offer, to yourself, your child, or your community, is a boundary?

    In this episode of More Human, More Kind, Heather Hester dismantles the cultural myth that boundaries are selfish, cold, or unkind. Instead, she invites us to see them as sacred, necessary acts of inclusion, empathy, and healing, especially for parents of LGBTQ+ kids, overwhelmed allies, and anyone doing emotional labor at home, work, or in advocacy spaces.

    You’ll learn how boundaries actually create safety, clarity, and deeper connection, and why saying "no" can sometimes be the most loving response. Whether you’re navigating family dynamics, protecting your rest, or trying to show up without burning out, this episode gives you compassionate, real-world guidance on how to speak your needs, hold your limits, and model self-worth and mental health for the young people watching you.

    Press play to gain practical phrases, soul-level permission, and renewed energy to create boundaries that feel clear, kind, and fully human because protecting your peace is a vital part of parenting, allyship, and sustainable love.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    Why This Show Is Now More Human. More Kind.: The Story Behind the Rebrand Apr 22, 2025
    Show notes

    What if the antidote to burnout, division, and fear isn’t more perfection, but more humanity and more kindness?

    In this inaugural episode of More Human, More Kind, Heather Hester opens her heart and shares the deeply personal journey from her first podcast, Just Breathe, a lifeline for parents of LGBTQ+ teens, to this wider, more expansive space for healing, allyship, identity, and inclusion. It’s a conversation about change, the kind that’s messy, honest, and necessary.

    Whether you're a parent, educator, or ally feeling overwhelmed in a world full of noise and expectations, this episode offers gentle but transformative guidance. You’ll learn why true kindness is rooted in empathy, courage, and presence, not perfection or performance. This is a space for those craving mental health support, meaningful connection, and permission to be exactly where they are.

    Press play to rediscover what it means to be fully human, fiercely kind, and deeply aligned with what matters most, and walk away with 3 grounding practices you can use today to feel more connected, more real, and more supported.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    More Human. More Kind. Trailer Apr 22, 2025
    Show notes

    This is the beginning of a new season! Welcome!

    More Human. More Kind. is a podcast offering compassionate guidance for LGBTQ+ parenting, allyship, and inclusive living in a complicated world. Hosted by Heather Hester—coach, speaker, author, and LGBTQ+ advocate—this show creates space for honest conversations about identity, love, boundaries, and what it truly means to show up with courage and care.

    Through a lens of parenting, inclusion, and lived experience, Heather explores topics such as:

    1. Parenting LGBTQ+ kids with clarity, confidence, and compassion
    2. Growing into a courageous, informed ally
    3. Kindness vs. niceness—and why boundaries are an act of love
    4. Healing strained relationships and navigating change
    5. Identity, authenticity, and becoming more human in real time

    Rooted in empathy and practical insight, each episode offers reflection, reassurance, and guidance for parents, allies, and anyone committed to building a more inclusive, connected world.

    If you’re parenting an LGBTQ+ child, learning how to be a better ally, or simply seeking thoughtful conversations grounded in humanity and inclusion, More Human. More Kind. will help you feel seen, supported, and less alone.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    Separation of Church and State: What Parents of LGBTQ Kids Need to Know Right Now Apr 19, 2025
    Show notes

    What happens when the line between church and state begins to blur, and most people don't even notice?

    In this urgent episode of More Human, More Kind, Heather Hester continues the Foundations of Freedom series by unpacking the Establishment Clause of the First Amendment, the often-overlooked protection against government-imposed religion. From Thomas Jefferson's letter on the “wall of separation” to the Supreme Court’s shift toward tradition-based rulings, Heather guides listeners through the legal, cultural, and political shifts threatening true religious freedom in the U.S.

    This episode is especially critical for parents, LGBTQ+ families, educators, and allies seeking clarity in an increasingly chaotic cultural moment. You’ll learn how Christian nationalism and selective interpretations of “freedom” are influencing public policy, education, and social justice, and how this impacts not just faith communities, but the safety, inclusion, and identity of those often pushed to the margins. Heather explores what it means to hold space for both belief and balance, and why empathy, courage, and allyship are crucial in defending democracy.

    Press play to gain real guidance on how to talk about the separation of church and state with your kids, how to spot the signs of religious overreach in your community, and how to protect what matters most from mental health and parenting to love and liberty. Because religious freedom isn’t just a right, it’s a responsibility.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    Free Speech Has Limits: What Every Parent of an LGBTQ Kid Should Know Right Now Apr 11, 2025
    Show notes

    Can you really say anything you want under the First Amendment, and what happens when you do?

    In this eye-opening episode of More Human, More Kind, Heather Hester continues the Foundations of Freedom series by breaking down one of the most misunderstood rights in American life: freedom of speech. From symbolic protest (like kneeling during the national anthem) to book bans, social media censorship, and anti-protest laws, Heather guides parents, allies, and advocates through what free speech actually protects and what it doesn’t.

    Whether you're parenting an LGBTQ+ teen, navigating tough conversations at work, or wondering how to protect your family's safety, values, and identity in a polarized world, this episode provides the guidance and clarity you need. You’ll learn how cancel culture differs from government censorship, why that distinction matters for mental health, inclusion, and justice, and how your voice can become a tool for empathy and change, not harm.

    Press play now to unlearn the myths of free speech, explore real-world examples that affect LGBTQ+ families and communities, and walk away with a deeper understanding of how to use your voice with power, compassion, and responsibility. Links for further reading and clarification:

    Banned terminology

    Banned books

    ACLU Guide to Free Speech

    National Constitution Center

    Cornell Legal Info: Freedom of Speech

    Podcast rec: What the Constitution Means to Me

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


    Freedom of the Press: What Every Parent of an LGBTQ Kid Needs to Know Right Now Apr 04, 2025
    Show notes

    Can democracy survive if journalism disappears?

    In this powerful first episode of the Foundations of Freedom series, Heather Hester dives into one of the most critical and most under threat freedoms guaranteed by the First Amendment: freedom of the press. From local reporters to national watchdogs, a free and independent press has always been a cornerstone of democracy, social justice, and LGBTQ visibility.

    Whether you’re a parent navigating what your kids are learning in school, an LGBTQ+ ally speaking up against injustice, or someone deeply concerned about truth, trust, and mental health in a post-truth era, this episode offers guidance and clarity. Learn how to spot misinformation, why media literacy matters for safety and inclusion, and how journalism supports democracy, identity, and justice for marginalized communities.

    Press play now to uncover what the First Amendment actually protects, how journalism became the Fourth Estate, and why protecting press freedom might be the most radical act of love, parenting, and allyship you can take today.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Immerse yourself in Community - I Love My Gay Kid

    Stay informed - visit my website

    Join the Conversation on Substack

    Read my book, Parenting with Pride.

    Support the Show - Learn more here!

    Watch on YouTube

    Listen * Share * Review *NEW* episodes every Tuesday and Friday!

    This is a place to feel messy while you're figuring it out.

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.


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